Parenting is not easy. Don’t get startled with this amazing statement. Ask mothers and fathers of a child and they would, in all probability, support this assertion. Child health is always of primary concern to all mothers and fathers. And when it comes to eating, mothers are most likely to vouchsafe that the child does not eat healthy and balanced food in spite of coaxing or sweet-talk. This is, by and large, a worldwide phenomenon.
Let us now consider the eight ways of helping your child eat healthy and balanced food. The focused age-group for this is 2-12 years or extendable till the age 15.
Firstly, try to involve your child when you are planning about and cooking meals. Ask your child about his or her choice to make sure he or she knows the food items well.
Secondly, ensure that the child takes breakfast regularly. It will raise the energy level for school and home work. For breakfast, give soft or light items such as popcorns, dry fruits, yoghurt or something that the child would definitely relish in the morning.
Thirdly, cook all food items with less oil and salt. Both oil and salt are considered to be detrimental to the health of children as well as adults. If possible, prefer to consume baked or roasted food items, not fried ones.
Fourthly, coax your child to eat 4-5 times every day. There should not be a big gap between two meals. Also make sure he or she does not eat too less or too much at one time. Let it be balanced diet. Nevertheless, baby healthy diet tips differ from this that you can learn here in another post.
Fifthly, allow the child to decide sometimes only on the quantity of snacks to eat at one time. Remember, the child will never starve in the growing age, unless angry. Also, teach the child to eat slowly. This will help him or her to relish the food item better and also facilitate easy digestion.
Sixthly, try to make a healthy recipe for children with good variety of vegetables including green and leafy ones. It will increase the level of calcium and iron content in the body. The simplest way of goading the child to eat these vegetables is by setting an example. If you demonstrate liking for these vegetables, the child will do so, sooner than later. Inversely, if you keep on eating spicy and oily food items, the child would certainly demand that, too.
Seventhly, remember that the entire family needs to consume the same meal in the presence of the child. When you eat something different, the child is most likely to show displeasure or revolt.
Eighthly, and more importantly, avoid sitting on the sofa watching television while taking meals. It will invariably divert your attention on what your child’s eating, both quantity and manner.
Above all, keep in mind that proper growth and development of the child needs to become a top priority. Consult your family physician to know more about the calcium, protein and more in food items that can make your son or daughter healthy. Remember that proper child health cannot be achieved in a day or two. It is a long and continuous process till he or she reaches the age of 15 years and becomes self-reliant.