Weight Loss: Don’t Eat More Than You Can Lift
Weight loss and weight-lifting:
When I determined that I would write this weight loss article, I figured I wouldn’t turn to “experts”, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.”
I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I’ve done my share of weight loss “counseling.”
Actually, by the time they needed to come to see me, my “counseling” was very simple: “If you want to live, you better start some sort of weight loss plan…immediately.”
They usually didn’t like my counsel. I assured them, they would like my surgeon’s knife even less.
It got worse. I would then tell them: “The plain fact is this: If you are overweight, you are in danger.”
People can take only so much comforting.
Why so direct, you ask? Hum…In case you didn’t get it before, I’ll say it again slowly… “If… you… are …overweight, then …YOU… are…IN…DANGER.” That is the first of four principles about weight loss you must learn.
If the conviction in your soul doesn’t have “stopping power” – no “pause” in eating beyond safety – then you are not convinced about the danger sufficiently to save your own life. I know. I’ve seen it a thousand times in the patients of colleagues as well as my own, in hospitals all over Illinois.
Every weight lifter, for example, knows lifting weights, whether for fun, sports training, or competitive advantage, can cause serious injury or death. Every weightlifter knows that the only, really healthy part of the weight-lifting regimen is the part when you rest. That is when the body repairs itself.
If you are overweight, you are almost never resting your body from the weight you are lifting…the weight attached to you.
That is the second point to learn about “weight loss.” If you are overweight, then you are always lifting weight (yours)… and your heart is always working to carry that weight. And your bones, muscles and ligaments are always carrying more then they were designed to lift or carry. And there is little rest for your body. The only solution for you is weight loss…or worse.
What can I say to make you understand how dire this issue really is?
The weight loss plan that always works…ask any doctor.
Go ahead…ask any doctor. See if I am mistaken. There is a weight loss plan that always works. Ask your doctor about it.
I can tell you are curious to know what it is. Don’t be. No one is ever really interested in it. So, why bring it up? Because it is the only way you will lose weight. No matter what you do to lose weight, this is what you must do to get results.
Weight loss plan: Take into your body less energy than you use. That’s it. If you use more energy than you take in, your body must burn off the weight to create the energy you need.
Hum…It’s called basic mathematics. Take in less, use up more. Subtract weight. Works every time. No exceptions. But, that’s not the third lesson to learn. No. The Third lesson is this is. Taking into your body less energy than you use is the only solution given to us. No matter what you do, fail in this, no loss of weight will occur.
I’ll just bet you’re having a charismatic experience over that one.
Yet, people would prefer to spend lots of money and exasperation on any of the following:
· weight loss pills…including rapid weight loss pills…
· weight loss diets of all sorts…
· weight loss programs – often ingenious but taxing upon the body…
· weight loss products so diverse it’s unimaginable…
· weight loss supplements promising wonders…
· weight loss spas…
· weight loss with acupuncture…
· weight loss exercises …
· weight loss nutrition…
· weight loss counseling…
· weight loss clinics…
· weight loss medications…
· weight loss recipes …
· weight loss walking…
· weight loss patches…
· weight loss drugs…
· weight loss surgery, for those who just can’t endure the problem much longer…
There’s even …. “weight loss hypnosis.”
No. But, there is a Lesson Four here. There is something you should take to protect yourself since you are not going to take the simple weight loss plan given above.
Indeed, we should all be taking a new nutrient which, for two decades, scientists suspected did exist but took three Nobel Prizes in the nineties to prove. Glyconutrition.
Weight loss is often undertaken in a compromised manner. For example, some of us exercise heavily. Did you know that free radicals are multiplied heavily as a direct result of your workouts? Glyconutrition is designed to absorb the free radicals while limiting their scope and damaging effects.
So, if you are working out heavily so as to lose weight, get on a glyconutrition regimen immediately.
Are you cutting back on meals or other dietary restraints? Glyconutrition must be present for your body to utilize the nutrients you do ingest, make necessary tissue repairs, and eliminate the toxins you need be rid of.
If that doesn’t happen, you may be weakening yourself unknowingly. If so, you may be losing weight, but incurring danger to your tissues or organs elsewhere inside you.
Like I said, if you are overweight, you are in danger…in more ways than one.
Glyconutrition, incidentally, helps the body lose weight through proper cellular communication …but that for another article.
So… if it you’re overweight…Listen to Miss Piggy.
“Never eat more than you can lift.”
Herbal Life Weight Loss Plan
Weight loss is one of the biggest dreams of most people today. With the increasing number of people who need some weight loss plans or programs that will guide them to achieve better weight loss results, many companies are continually developing and providing some weight loss programs for those weight loss dreamers. In particular, one of the notable companies that provide a great weight loss plan is Herbal Life. But what is herbal life?
Herbal Life is actually an independent distributor of herbal life weight loss diet and some products. As such, most of the items that they offer are geared toward helping the people in losing weight. One of the recent herbal life weight loss plans is what they call as Thermojetics Green Weight Loss Management Program.
This particular herbal life weight loss program is basically offered for the people to lose weight without going hungry or depriving oneself from eating delicious foods. Many claims have stated that with this herbal life weight loss program, everyone will feel marvelously energized in the process.
The Thermojetics Green Weight Loss Management Program, as an herbal life weight loss plan, has greatly aided thousands of people all over the cosmos lose weight. According to the herbal life’s exclusive Cellular Nutrition standards, this herbal life weight loss plan greatly gives the nutrition the body needs for best possible health condition and then gives you the great chance for achieving your dreamed weight. So since this herbal life weight loss plan will aid you to obtain healthful minerals, vitamins, and supplements, it is no wonder that you will feel energized than ever.
It is interesting to know that this mentioned herbal life weight loss plan is not just a mere program for ridding off those unwanted pounds, but it is a plan that will enhance your health. So in addition to losing weight, you will definitely feed your body with the nutrients it needs to obtain and sustain the most favorable health.
This plan is coupled with some products that will aid in achieving the best results. It mainly includes some products that work synergistically to aid you in losing weight and reinforce your body at peak performance. And to better serve the customers, they then developed other scientifically advanced herbal life weight loss plans that involve a variety of Thermojetics Green Weight-Management items. These alternatives are greatly coupled with some nutritional supplements that are developed to feed the body with the essential nutrients for better health. That is how great the herbal life weight loss plan is.
Online Weight Loss Programs: How They Work
If you are interested in losing weight, you may have thought about joining a local weight loss program or visiting a local weight loss center. Unfortunately, if you are like many other individuals who are interested in losing weight, you may not necessarily have the time to do so. Whether you have a demanding job, a family to take care of, or both, you may find it impossible to meet up with a local weight loss group on a regular basis. If that is the case, you may be thinking that achieving your weight loss goal is simply out of reach, but it doesn’t have to be.
What many individuals do not know is that they can join an online weight loss program. Online weight loss programs are similar to many locally operated weight loss programs. Often times, the only difference is that you do not get to meet with group leaders or other members in person. If you are searching for a way to incorporate weight loss into your busy schedule, you are urged to examine online weight loss programs. These online weight loss programs are designed for all individuals, but they are perfect for those who regularly find themselves pressed for time.
When it comes to online weight loss programs, you will find that these online weight loss programs come in a number of different formats. For starters, it is possible to find free online weight loss programs; however, you will likely find that the best ones require the paying of a membership fee. Although each weight loss program is likely to vary, many have affordable monthly membership rates, some as low as five dollars a month. It is also possible to find weight loss programs that are designed for women, men, those over the age of fifty, and so forth.
If you have never joined an online weight loss program before, you may be wondering a little bit more about how they work. As previously stated, not all online weight loss programs are the same. With that in mind, however, you will find that many operate in similar matters. A few of the many member perks that you may get, when joining an online weight loss program, are outlined below.
One of the many perks or benefits to joining an online weight loss program is that you should get access to workout or exercise information. Many online weight loss programs will give you access to their website, which should have exercises and workouts outlined for you. You should be able to get detailed directions for those exercises, pictures, and possibly even sample videos. Some more expensive online weight loss programs will give you access to customize workouts, ones which focus on the areas of your body that you would most like to improve.
Another member perk or feature that you should get access to with an online weight loss program is that of healthy recipes. Healthy eating is an important part of weight loss. That is why many online weight loss programs have a healthy eating section. Not only may you get healthy food recipes, but you may also get moneysaving coupons, as well as cooking and food shopping tips.
As previously stated, often times the only difference between a locally operated weight loss program and an online program is the fact that you do not get to meet with the group leaders or other group members in person. With online weight loss programs, you may not get in-person contact, but you may still be able to communicate. Many online weight loss programs have online message boards for their members to communicate with each other.
As a reminder, it is important to remember that not all online weight loss programs are the same. Despite the possibility of a variance, you should find that most online weight loss programs are more than worth your money, especially if you regularly find yourself pressed for time.
Should You Join an Online Weight Loss Program?
Have you ever heard of an online weight loss program before? If this is your first time hearing about an online weight loss program, you may be wondering whether or not you should join one. If you are, you will want to continue reading on.
Perhaps, the biggest sign that you should think about joining an online weight loss program is if you are looking to lose weight. Whether you are interesting in improving your appearance, improving your health, or doing both, weight loss can be a stressful time. Many weight loss programs assist you by having a daily food or exercise log for you to fill out. This has been known to motivate many online weight loss program members. Depending on the online weight loss program that you join, you should also get access to fun workouts and healthy recipes.
Another one of the many signs that you should think about joining an online weight loss program is if you regularly find yourself pressed on time. Whether you have a family to take care of, a demanding job, or both, you may find it difficult to eat healthy or maintain a regular exercise program. Joining an online weight loss program is a nice alternative to attending a local weight loss program, one that often requires you to meet for an hour or two a week.
Another one of the many signs that you should join an online weight loss program is if they are able to find an online weight loss program that is perfect for you. What is nice about online weight loss programs is that they come in a number of different formats. For instance, it is possible to find “generalized,” online weight loss programs, which are designed for all different individuals. On the other hand, there are themed weight loss programs, like ones that are designed for men, women, and senior citizens. Finding the perfect online weight loss program makes it well worth it for you to join one.
Speaking of finding the perfect online weight loss program, the best way to find one is to perform a standard internet search. When performing a standard internet search, you may want to search with phrases like “online weight loss programs,” or “online weight loss plans.” If you are looking for something specific, like an online weight loss program for women, you will want to incorporate that into your standard internet search. You can also ask those that you know for recommendations or find online discussions where online weight loss programs are being discussed.
When searching for an online weight loss program, you will likely come across multiple programs that may interest you. When it comes to choosing an online weight loss program to join, it is advised that you take the features that you have access to, like online message board communication and healthy recipes, as well as costs into consideration. An online weight loss program that has more features or online resources for you may be worth paying a little bit more money for.
If you fit the above mentioned criteria, you may want to look into joining an online weight loss program. In fact, you may even find an online weight loss program that gives you a free trial period. This is the perfect opportunity to determine whether or not an online weight loss program is right for you.
What to Consider When Choosing a Weight Loss Center
If you are interested in losing weight, you may have thought about joining a weight loss center. Weight loss centers are often used to describe weight loss programs that are locally operated.
If this is your first time looking to join a weight loss center, you may be unsure as to what you should look for in one. An important part of joining a weight loss center is finding the weight loss center that is perfect for you and your own personal needs. For that reason, there are a number of factors, which are outlined below, that you will want to take into consideration.
One of the many factors that you will want to take into consideration, when looking for a weight loss center to join, is the location. With gas prices high, many individuals find it difficult to travel long distances. You will have to pay money to become a member at a weight loss center; therefore, you should be careful about adding on extra costs, like the cost of gasoline, to your membership. If, at all possible, you should look for weight loss centers that are conveniently located either close to your home or your place of business.
Speaking of costs, as previously mentioned, you will have to pay to become a member of a weight loss center. This cost will vary depending on the weight loss center in question. On average, most weight loss center memberships are around twenty or thirty dollars a month. With that in mind, it is possible to find weight loss centers that cost more money. If you are on a budget, a weight loss center membership fee may have an impact on the weight loss center that you chose to become a member at.
Although it is important to find a weight loss center that you can afford, you don’t want to have your decision be based solely on costs. You will want to take the time to examine each weight loss center that you come across. For instance, you should be able to find some weight loss centers that only have weekly or monthly meetings or weigh-ins for members to attend. On the other hand, there are weight loss centers that may have exercise classes or a fitness gym, which you should gain access to as a member. If you are able to find a quality weight loss center or one that comes highly rated and recommend, higher membership fees may be worth it.
When looking to find the perfect weight loss center for you and your needs, it may be a good idea to do a little bit of research. With the internet, it is easy to review a company or a program, like a weight loss program. With a standard internet search, preferably with the name of the weight loss center in question, you should be able to come across program reviews or online discussions. Research is not only a great way to find weight loss centers that have great reviews, but it is also a great way to learn of any weight loss centers that you should avoid or ones that are known for not being worth the costs.
The above mentioned factors are just a few of the many that you will want to take into consideration, when looking to find a weight loss center to join. Although many weight loss centers come highly rated and recommended, it is important to find the weight loss center that can best fit you and your needs.