Potassium is a Must Eat!

Potassium is one if the vital minerals in the body. It is of particular importance in that it helps to balance the pH of body fluids by virtue of its alkaline nature. This makes it imperative that you adopt a diet that includes many potassium rich foods. Also, potassium helps in the regulation of blood pressure, bone growth and adrenal function. It also plays a very significant role in regulating muscle growth and kidney function.

 

Health benefits of potassium

A deficiency of potassium in your body can lead to dangerous consequences due to the many vital roles it plays in the body, some of which have been mentioned. However, you need not worry or nurse any unnecessary fear as you are not likely to fall short of potassium if you maintain a balanced diet at all times. In other words, if your diet contains many foods which are high in potassium, you stand a very little chance of having low potassium levels in your body.

One important point you should note is that there is a very little chance that you fall short of potassium despite taking a potassium rich diet regularly. Yes, this is possible in the case of athletes and bodybuilders. This is because, when you subject yourself to rigorous exercise and other physical activities during which you lose lots of water from your body through sweat, some of the potassium in your body also get eliminated through the sweat. This is the main reason why marathoners, when being given water to drink during races are given water which has magnesium and other minerals dissolved in it so that they will quickly replace the lost body nutrients.

Another instance in which you may fall short of potassium, despite having an adequate dietary intake of the mineral is when you are on a long-term placement on diuretics. Remember that diuretics are drugs which increase the rate at which you lose water through urine. When you lose large amounts of water, you also lose some potassium. In short, one can conclude that the more water you lose, the more potassium you lose. Ironically however, the fact that you drink much water in return cannot ordinarily replenish the lost potassium. You must take diets rich in potassium.

Foods which are packed with antioxidants such as fruits and vegetables have very high potassium content. Bananas and cantaloupes are particularly very rich in the mineral. Other sources include apricots, tomatoes, cucumbers, squash, oranges, Brussels sprouts, cabbage, chard and strawberries. Animal sources include fishes such as tuna.

Even though the body does not require very large amounts of potassium in order to function well, its deficiency, as stated earlier could be very dangerous. You can consult other internet resources in order to know the symptoms and complications of potassium deficiency so that you will get more understanding of how important potassium is.