Breathe Right And Learn Some Great Tips About Asthma (2)

Breathe Right And Learn Some Great Tips About Asthma

Asthma is a condition that affects the airways of many people. Those who suffer from asthma may experience symptoms, such as coughing, wheezing, and shortness of breath. Asthma can be bothersome, but it can be treated so that it is manageable. If you have asthma and would like tips on how to manage it, then continue reading this article.

To alleviate or prevent asthma attacks, minimize how often and much you come into contact with animals. Even if you are not allergic to pet hair or dander, a common occurrence with asthma, you can have an attack triggered by the dirt or pet dander simply being in the air. If you have pets in the home, vacuum often to limit pet-triggered air pollutants.

A doctor will generally prescribe two different asthma inhalers. One of them will be a brown inhaler which should be taken regularly, and the other will be a blue inhaler for emergencies. You should always carry your blue inhaler with you in case you have an asthma attack, and make sure to stay on top of refilling the prescription as needed. In the event of an asthma attack, if the blue inhaler is not helping, do not hesitate to call 911.

If you get a bad cough that isn’t clearing up, ask your doctor if it could be related to your asthma. Asthma can trigger both coughs and bronchitis. The treatment for asthma trigger bronchitis is different from the treatment for a normal cough, and finding out if asthma is part of the issue will help you get relief for your cough quickly.

If you suffer from asthma, you should always use bronchodilator inhalers, which include albterol, around twenty minutes before you begin to exercise, especially if it is extreme exercise. Using these particular inhalers will lower the risk of you having an asthma attack while you are in the middle of exercising.

Have your inhaler technique checked. Many people use their inhaler improperly. If you aren’t using your inhaler correctly, you may not be receiving the correct dosage of medication, which means that it won’t work as effectively for you. Any medical practitioner with experience in asthma treatment should be able to critique your inhaler technique.

To make sure you’re getting the most out of your inhaler, hold your breath for 3-5 seconds each time you puff. This will give you time to inhale the medication deeply into your lungs so that it can take effect quickly. Once you have finished holding your breath be sure to exhale slowly.

You want to avoid any type of strenuous exercise or activity when you have asthma. When you overexert yourself through these activities and exercises, you can cause your symptoms to get worse, and you could have a serious attack. Be sure to moderate your exercise and activity to an appropriate level that doesn’t trigger an attack or severe discomfort.

In conclusion, asthma is a condition that affects many people. People suffering from asthma experience coughing, wheezing, and shortness of breath, as their airways become constricted. It can be bothersome, but it can also be treated to a manageable state, as well. By using the tips from this article, you can manage your asthma.

Personal hygiene

Personal hygiene

At my workplace, there are twenty people in my department. We don’t work with food or anything that needs to stay sanitized, but we do work with items that are passed from person to person frequently each day. When that is a routine, your personal hygiene can affect everyone around you. Perhaps you don’t think about that, but it does. I’ve witnessed co-workers exit the bathroom without washing their hands. Obviously, their personal hygiene is not of great importance to them. I hesitate to touch something after they’ve touched it. Maybe that sounds a bit too paranoid, but it isn’t always about germs being spread – it is about having respect for others. I think that I have decent personal hygiene. I always wash my hands after going to the bathroom. I always wear deodorant and bathe daily. This same co-worker who fails to wash her hands, constantly has body odor and unkempt hair. I’m not sure why she fails to realize that she has poor personal hygiene, but perhaps she just doesn’t care. Her co-workers, however, do care.

It isn’t pleasant to spend time around someone who appears unkempt and has a body odor daily. Nor is it pleasant to have a conversation with someone who has bad breath. All of those things that I mentioned are a result of poor personal hygiene. Taking care of yourself only takes a few extra moments each day and could greatly approve your appearance and the amount of respect that you receive from others. Having bad breath could chase away clients or any socialization with friends. Knowing that you don’t wash your hands not only makes others around you a bit disgusted with you, but could be spreading germs to everyone around you. Telephones and door handles are one of the biggest spreaders of germs. When people wash their hands, those germs may struggle to exist.

When it comes to personal hygiene, most of it is common knowledge. Put deodorant on so that you don’t smell. Brush your teeth several times a day. Wash your hands. Brush your hair. Maintain a healthy diet in order to not cause any other forms of personal hygiene problems. Of course, there are some health problems that are not a matter of personal hygiene. But, personal hygiene can help to prevent many problems and rid of some issues much quicker.

Respect yourself enough to take a few extra moments to have good personal hygiene. When you respect yourself that much, you will respect the others that are around you. They will be quite grateful for the care you give yourself. Trust me.

Choosing The Right Hair Dryer

Choosing The Right Hair Dryer

We all know that thermal styling can cause damage to your delicate tresses and that by choosing the right styling tools you can reduce that damage considerably. But how do you know which tools are the right ones? I mean, the packaging on most thermal styling tools announces that the dryer or curling iron contained inside is your best option. With all of the manufacturer’s touting their products as the best on the market, just how are you supposed to choose your tools wisely?

When it comes to hair dryers, there aren’t very many options at the department store but you will find a wide variety of prices there. While many dryers will look different in style and design, most conventional dryers are fundamentally the same no matter how much you pay for them.

If you want to save on hair damage by purchasing a hair dryer at a department store, you should pay attention to how hot the dryer gets since heat causes the most damage. Also, look for a dryer that has heat control settings and a “cool shot” button. If you have naturally curly hair, try to choose a dryer that comes with a diffuser to eliminate frizz. The rest of the frills you can do without.

Aside from the conventional blow dryer found in most department stores, beauty supply stores have started to carry state-of-the art blow dryers and thermal styling tools that utilize ceramic and negative ionic energy to style hair and keep it healthy. A blow dryer that uses this type of energy dries your hair in half the time using less heat. The construction of the ionic blow dryer also utilizes ceramic heating elements instead of traditional metal ones to infuse moisture and health deep into the hair strand while at the same time drying it.

While the ionic hair dryers are the best for your hair, they come with a hefty price tag: most models cost around $100. When compared with the fact that you can purchase a conventional hair dryer for about $10, the cost may not seem worth it for many people. But for those who dry their hair daily and want to keep their hair shiny and healthy, no cost is too high.

The bottom line to choosing the right hair dryer is this: Choose the least damaging hair dryer that you possibly can while staying within your budget. If you can afford more, it is best spent at the beauty supply than at the department store where you will spend more for looks rather than quality.

Try This Mindfulness Meditation

Try This Mindfulness Meditation

Learning To Be In The Moment
Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.
Basic Mindfulness Exercises
A basic mindfulness exercise begins with sitting down, relaxing and breathing deeply. Close your eyes and pay attention to your breathing, following the breath in and out a few times. Then move your attention to your body, one part at a time, noticing any sensations of cold, hot, tight, sore or anything you can identify. After a few minutes, start listening to the sounds of the room, without judging, criticising or thinking about them. Just listen for a minute.
Open your eyes and look around as if seeing for the first time. Rest your eyes on any object for half a minute. Examine it without talking about it in your mind. Repeat this with another object, and then another, while still maintaining an awareness of your body and breath. Continue this state of mindfulness until you’re ready to get up.
When sensing your body, your breath, and your immediate surroundings, you are more fully “in the moment.” A mindfulness exercise like this puts your mind in a receptive state while removing mental distractions that hinder clear thinking. It leaves you ready to work mentally. Do this before important mental tasks and you’ll find you have more focus and concentration.
Using Mindfulness For Daily Life
When you’re in the middle of a task and feel stressed, stop. Take three deep breaths, then carefully watch yourself until identify what is bothering you. Find everything you can. Are you expecting something bad to happen? Is an argument from this morning still going on just below the surface of your consciousness? Are you worried about something? Is some part of your body in pain? Note everything you find.
Now deal with these thieves-of-concentration one by one. Make the phone call that’s on your mind, take an aspirin if you need to, and apologise to someone if necessary. Take things from your mind and put them on a list for tomorrow (in writing). If all you can do is acknowledge that there’s nothing you can do right now – do that. After doing this mindfulness exercise, you’ll feel less stressed, and you’ll be able to concentrate more effectively on the tasks at hand. Try it now.

Stop Smoking in Healthy Aging

Stop Smoking in Healthy Aging

 
Stop smoking now means you could live a happy and healthier life. As you already know smoking is bad for everyone, not just the ones that smoke but the ones that breath in the second hand smoke. Second hand, smoke is harder on you then smoking. Forty-five hundred Americans start smoking every year. Why would they want to do this to them self I can’t truly answer you. Because once you get started, you cannot stop. You are hooked and that is not very good for you. Most people start at an early age in life, they are curious or they want to be cool. The biggest problem is most people lack education that helps them to see how smoking causes them to age faster.
 
The problems smoking can cause:
Smoking can cause many problems when it comes to your health not to think about the expense. Smoking can cause cancer, heart disease, and strokes, increase cholesterol and so on. Your heart is affected, since smoking causes your blood vessels to build up with cholesterol and fat. The results leads to harden of the arteries. Harden arteries mean that the blood flow will not pump fast enough to support the heart’s natural requirements. This starts blood clotting, broken blood vessels etc. It can also cause angina which will make you think that your having a heart attack but your aren’t its just not getting enough blood to the heart to make it pump right. Then it can cause you to have a heart attack, since smoking is a blockage so that there is no blood going to the heart.

Smoking can cause strokes or bronchiolitis. This disease is contagious, which most people do not realize it. The viral infection affects the airway, which affects breathing. The common cause of this contagious disease is smoking or second hand smoke. Smoking promotes bad breath, stained teeth, smelly furniture and clothes. You also get common colds and flu more often. You will start to cough and then you won’t be able to breath they even may put you on oxygen. In addition, smoking is so expensive now days. It is not worth it you will end up regretting it in end. On top of this, you get addicted to the nicotine once you are hooked your hooked.

Bronchiolitis is a common viral infection, which affects the respiratory syncytial. The condition causes inflammation. Once the inflammation accumulates the airway is blocked, since the nicotine consumptions and infections causes the airway to narrow, which the flow of air is obstructed.
 
Why is nicotine addictive?
You get addicted to the nicotine because of all the chemical put into the tobacco. It’s not so much as the nicotine that makes you sick it’s the chemicals that they put in the tobacco, that cause you to get the disease like lung cancer and heart disease. In addition, what ever you get from smoking. Nicotine or cigarettes have several chemicals incorporated into it to causes addictions, and finally death.
 
How can I quite smoking?
Once you are hooked, it is going to be hard to quite. You have to decide that you’re going to quite regardless of what it causes, such as weight gain or being on edge.

You have to pull up the will power to do this and stick to it. You can say I will have one now and no more, yet it don’t work that way. You have to find the way that best fits your needs and build the will power. You may want to consult with your doctor who can offer you helpful suggestions on stop smoking.

Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition

Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition

Until recently, western medical research has been inconclusive in determining whether or not there is real benefit for an asthmatic to conduct breathing exercises as part of an overall asthma management program. These exercises have certainly been popular in many alternative type programs but have not yet been embraced by allopathic, or traditional western physicians.

But they are beneficial and will help an asthma sufferer reduce symptoms and increase strength.

The two most often practiced techniques are Buteyko (named after the Russian doctor who developed them) and a yoga training technique known as pranayama. In very simple terms, Buteyko exercises involve breathing through the nose (not mouth), exhaling for as long as possible and then holding the breath as long as possible at the end of the exhale. During the inhale, a series of short, but shallow breaths are practiced. Pranayama is about correct posture, relaxation and controlled, slow inhalation and exhalation, with a focus on using the diaphragm muscles to assist with breathing.

While breathing techniques have long been supported by naturopathic physicians, it is only in the last several years that the allopathic medical community (traditional doctors) has moved to try and quantify any potential benefit from these exercises. One study, published in the March 2004 edition of “Current Opinion in Pulmonary Medicine” concluded there might be some benefit, although more study was required.

In several patient groups (some using Buteyko training and others using Pranayana), there did appear to be reduced asthma symptoms although lung function did not appreciably change (as measured by PEFR). Nevertheless, patients felt better and did experience a reduction in need for relief medications.

How do breathing exercises help asthmatics?

Since asthma is related to inflammation of the lungs and constriction of the smooth involuntary bronchiole muscles, how can doing breathing exercises help alleviate your symptoms?

For starters, it is estimated that about 30% of asthmatics suffer some degree of breathing dysfunction. Bad habits are easily learned when suffering from asthma symptoms and it is not uncommon for those habits to continue in between attacks – breathing through the mouth and short, shallow breaths for example.

This type of breathing deprives the lungs of their full potential to effectively exchange oxygen with carbon dioxide. Breathing exercises enforce good habits where the full range of lung function is used. Consequently, the body gets the oxygen it needs and you will feel better, particularly your energy levels.

And not only will it make the breathing process more efficient, there is evidence that breathing muscles (diaphragm and lung muscles) are strengthened. So even if breath training doesn’t directly improve lung function, eliminating bad habits will improve overall health and quality of life. And this new energy level is important in getting stronger and finding the motivation to attack asthma with a total management plan that results in symptoms being completely controlled – with very little, if any, need for medications.

In addition to increased energy levels and stronger lung muscles, there is another benefit to breathing exercises –even if it doesn’t directly result in increased lung function. And that is when actually enduring an asthma attack.

Anyone who has asthma knows what it is like to struggle for breath. You can’t get enough air into your lungs and just as agonizing, you can’t seem to get any air out. Asthmatics who practice correct breathing exercises are much more likely to be able to endure, in a controlled manner, an asthma attack than those that don’t.

Of course that is not to say that controlled breathing replaces relief medication – it most certainly doesn’t. But it does contribute, in a real way, to stabilizing the attack because it makes it much easier for you to fight the temptation to start breathing in an uncontrolled manner. Indeed, biofeedback, a technique in which patients are trained to basically will themselves to breath more efficiently, seems to be getting more and more traction.

Controlling asthma cannot be achieved by only using one tool. Multiple tools should be used – in addition to the control and relief medications prescribed by your physician. Diet, exercise, trigger controls are all essential components; and so is a good and consistent program of breathing exercises. Just one tool won’t get rid of your asthma symptoms. But using all the tools available to you can and there is no reason you can’t enjoy a symptom free lifestyle.

Peppermint

Peppermint

KWD: 19/ 587 = 3.23%

Peppermint

Peppermint (Mentha piperata) is an herb which has a number of medicinal benefits. It is a hybrid of spearmint (M. spicata) and water mint (M. aquatica). Peppermint oil contains the powerful therapeutic ingredient menthol including menthonse, menthyl acetate and 40 other compounds. The oil is made by distilling peppermint’s leaves and stems which are harvested before the light-purple flowers appear in the summer.

Peppermint has various health benefits:
o It is a muscle relaxant especially in the digestive tract and it reduces inflammation of nasal passages and treats muscle pains.
o Peppermint can be fund in antacid preparations. It is also an ingredient in toothpastes and breath fresheners due to its minty taste.
o Treats headache by mixing peppermint oil, eucalyptus oil and ethanol on the
forehead and temples.
o It treats irritable bowel syndrome due to its antispasmodic effect that provides relief for abdominal pain, bloating, alternating constipation and diarrhea and general abdominal discomfort.
o It treats nausea and vomiting by moderately anesthetizing the stomach’s mucus lining.
o It controls flatulence and diverticular disorders because it relaxes digestive spasms.
o Improve digestion and lowers heartburn though its menthol which can increase the flow of all digestive juices, bile included.
o It dissolves gallstones by reducing the size of gallstones and help those inflicted avoid surgery.
o It lowers viral levels of herpes simplex 1 and 2.
o It fights bad breath by killing bacteria and keeping the mouth moist.
o It controls muscle aches and pain. When rub on the skin, it produce cool and soothing sensation and prevents the nerve to pick up pain messages.
o It clears congestion and cough due to colds and allergies by decreasing inflammation on the nasal passages.
o It controls mild asthma by lessening bronchial constriction.
o It fights stress when the aroma of peppermint oil is added to bath water.
o It is substitute to usual medication used to calm digestive system during medical procedures.

Peppermint comes in different formulations such as: tincture, softgel, ointment, oil, dried herb/tea, cream and capsule. Keep in mind the following tips in order to get the most out of the peppermint medicine:

– in irritable bowel syndrome, nausea or gallstones, take one or two enteric-coated peppermint capsules two or three times a day between meals. Each capsule should have .2 ml of oil.
– Stomach upset relief, flatulence, diverticular disorders, digestive complaints, take three to four cups of peppermint tea daily between meals. In diverticular disorders, combine once part peppermint and one part valerian to two parts wild yam. Pour 8 oz. of hot water over the mixture, steep for 10 minutes then strain and sweeten to taste. Take this mixture three to four times daily.
– For heartburn and bad breath, drink three or four cups of peppermint tea spread through the day or place one or two drops of peppermint oil on tongue as needed.
– Muscle aches and pain can be treated by adding several drops of undiluted peppermint oil to 1 tablespoon neutral oil such as almond oil. Apply up to four times in a day.
– For congestion, drink up to four cups a day.
– Mild asthma, take two to three peppermint oil capsules a day.
– To relieve stress, place six to eight drops of essential oil into warm bath.

Never take in pure mentol as this can be fatal. Refrain from using peppermint oil if you have hiatal hernia. Avoid large does of peppermint oil when pregnant or you could undergo earlier labor.

Oral Hygiene And Heart Disease

Oral Hygiene And Heart Disease

There are many obvious reasons to take good care of you’re teeth and gums, for instance having white, attractive teeth, fresh breath, no cavities, less dental trips, gum disease, and gingivitis. However, researches have discovered recently that having good oral hygiene can also lead to a healthy heart.

Research has shown that people who have periodontal also have a much increased risk of having thicker carotid arteries which can lead to heart disease and stroke. This means that, the higher amount of plaque you have in your mouth is going to equal higher amounts of plaque in your heart and arteries. The connection between these two diseases is not entirely known, but scientists speculate that periodontal disease may start a surge of chemical reactions that can cause inflammation throughout the body.

In order to protect yourself from the scary proposition of heart disease you should not only be more active and eat a healthy diet, but you should also start taking better care of your teeth. Did you know that there are more bacteria in your mouth than there is on the surface of the earth? And the if that bacteria is not cleaned out regularly it will settle in your mouth and cause gum disease. Most people don’t want to admit that they are at risk for having gum disease but in fact, about 90% of adults are in at least the beginning stages of gum disease, and those people (including children) who are diabetic are at an even higher risk for contracting the disease. But, not all the news is bad, there are many ways you can prevent gum disease, and consequently, also help prevent heart problems. The steps you should take are as follows: brush your teeth twice a day, floss your teeth once a day, visit your dentist twice a year, and learn about and look for the early stages of gum disease.

Maybe you are worried that you might already have gum disease. If that is the case, you should be looking for the following warning signs. Bleeding gums when brushing or flossing, red, swollen, and tender gums, gums that have pulled away from the tooth, exposing part of the root or making the teeth appear longer, bad breath, and permanently loose teeth. If you do have any of the above symptoms, please contact your doctor as soon as possible because if gum disease is left untreated in will only get worse.

Meditation Methods

Meditation Methods

Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing. Anytime that we concentrate on something other than our thoughts, we are already meditating. We can meditate while we walk, move, lie down, stand, sit, or even while silent or speaking. And there is always no perfect position for meditation, whatever is most comfortable for a person that would allow him to meditate is fine.

There are two kinds of meditation, moving meditation and still meditation. Moving meditation involves movements of the body such as Qi Gong, Tai Chi, Yoga, dancing, walking and jogging. In this case rhythmic series of movements and the mind concentrates or is centered on breath. Thoughts are recognized without judgment and then our focus goes back to breath. Focus can also be on the movement itself, the flowing internal energy from the body, the external environment, or even in the case of dancing, the connection to music. In still meditation on the other hand, our bodies and minds are unmoving. Sitting, standing, or lying meditation focuses on anything; breath, counting, a mantra (sound), candles, incense, a rock, a spot on the ground or ceiling, the birds, the sky, anything your heart desires. Thoughts are recognized without judgment, then let go, and concentration is brought back to what you were originally focused on. Breathing is through the nose in a natural unforced manner.

Here are some common meditation methods:

Standing Meditation
This is one of the meditation methods that are a great exercise to practice proper breathing and a simple way to concentrate and regain proper breathing techniques like what we naturally had when we were infants.

Stand comfortably with your spine straight and feet about shoulder distance apart, opening the left hand and placing the thumb on your belly button so the palm of the hand is against the lower abdomen, then place you right hand on top of left in the same manner. Breathe slowly and feel the lower part of your abdomen expand and naturally pushing away your hands outward your belly. Hold the breath for four seconds and then exhale slowly, feeling your lower abdomen contracting inward as the air is released. Recognize the thoughts without judgment and bring back the concentration to your breath.

Walking Meditation
One of the meditation methods that is a very effective way of exercising and meditating. Simply walk at a natural and comfortable pace, concentrate on the sole of your feet touching making contact with the earth. Focus on the spot in the center of your foot just at the forward part of the arch. With each step feel this spot making contact with the earth and extending into the earth, next foot after the other. Allow normal, relaxed breathing through the lower abdomen. Recognize thoughts without judgment bringing back the concentration to the sole of the foot or your breath.

Lying Meditation
This is one of the meditation methods that is simple and can be done upon bedtime or prior to a nap, by simply lying down and focusing the attention on breath. Breathing should be into and out of the lower abdomen. Concentrate on inhaling and exhaling, or counting the breaths. Focus on a spot on the ceiling or the sky if you’re outdoors. Recognize thoughts without judgment bringing back concentration back to breathing.

Sitting Meditation (Zazen)
These meditation methods involve finding a comfortable sitting position for you. You can sit comfortably either in a chair with your feet flat on the ground or crossed legged on the floor (left leg over right) using a cushion under the buttocks for comfort and to prop up the hips higher than the knees. In either case, the back should always be straight but without straining. The palms of the hands are open and can be placed on the thighs, palms up or you can bring the hands together, left palm on top of the right palm, thumbs barely touching each other, resting comfortably against the lower abdomen.

Once you find a comfortable sitting position for you, you can use spoken or silent mantra, or listen to soothing music or sound, or focus on a candle, burning incense or other small objects, or just simply breath. Breathing should be natural and through the nose. Head is tilted slightly downward and the body is completely relaxed. Recognize thoughts without judgment and bring back concentration to the original object of focus.

Remember that these meditation methods have no goals, there is no bad or good meditation, there is simply meditating.

Become Healthier By Leaving Your Stress Behind You

Become Healthier By Leaving Your Stress Behind You

If you are living with stress, you might know that it can hurt relationships, health, and how much you get done. Read the following article for some simple stress management tips that will help get your life back in order.

Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel the breeze on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down!

To help manage stress, try making a list of things you are grateful for. It is easy to focus on all the bad things that are going on in your life, but there are plenty of good things, too. By shifting your attention to the things that make you happy, you can instantly lift your mood. No matter how bad things are, you can always find something to be thankful for if you look hard enough.

Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!

Exercise. Starting a regular exercise regimen 3 to 4 times a week will help you overcome stress in a way that you’ll be surprised to experience. Exercising stimulates hormones and chemicals in the body so that you handle stress differently. There are dozens of different fitness programs to try; whichever one you choose will help.

In order to keep your stress under control, it would be wise to stay away from caffeine. This is important because this drug is known to cause anxiety in some people, therefore making stress harder to deal with. It can be hard to break away from, but you will feel better once you learn to live without it.

Fight the stress. Most people complain about the thing or things that are stressing them, but all this does is make the situation more stressful. Make your focus be on fixing the situation instead of dwelling on it. If you are not happy, change it, don’t let it change you.

One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Either tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.

If the stress in your life is causing any of the problems mentioned at the beginning of this article, like relationship and health problems, make sure you don’t let this cycle continue! Apply these tips today and every time you need to so that you can stay healthy and happy.

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