Myths about Halitosis, Bad Breath

Myths about Halitosis, Bad Breath

Until recently, most treatments have been generally unsuccessful in resolving bad breath conditions. Common treatments such as mouthwashes, mints, chewing gums, mouth sprays, and intestinal cleansings otherwise known as colonics, are simply inadequate. There are many websites offering “magic” breath products. Of course, these are a waste of money.

Serious, persistent, chronic bad breath is now very much treatable. Unfortunately there are many myths surrounding the causes of halitosis and its proper cure. The following are the most common misconceptions about halitosis and how to treat it. I answer these questions all the time.

Here are the most common myths:

1. Halitosis comes from the stomach.
Only in extremely rare cases does this occur. Cleansing the intestines offers no benefits in treating halitosis.

2. Halitosis comes from the lungs.
Only rarely does this occur and can be a manifestation of a serious disease.

3. Halitosis is a hereditary problem.
This is absolutely not true. Certain conditions that can contribute to a bad breath condition can be hereditary, but there is no halitosis gene that can be passed on to an offspring.

4. Mouth washes and breath mints can help a breath problem.
This is not true. They only mask the problem for a few short minutes at best. Alcohol based mouthwashes in fact will worsen the problem because they dry out the mouth thus increasing the volatilization of breath odors.

5. Internal breath fresheners can help my problem.
These do absolutely nothing for a chronic halitosis condition.

6. Brushing my teeth more will help eliminate my breath condition.
This is also not true. Excessive brushing can dry one’s mouth, thus increasing the halitosis problem. Excessive brushing can also damage the teeth and gums over time. It is very difficult to remove the specific odor causing bacteria with brushing and flossing alone, and most patients we see at our center tend to have very good oral hygiene.

7. Halitosis is caused by foods.
Foods such as onions, garlic, or cauliflower can induce certain odors but these are only transitory, and can be easily eliminated by avoiding that particular food. The odors they produce also are not of the “sulfur” type commonly seen in true halitosis conditions, and generally are not as offensive.

8. There is no treatment for halitosis.
This is absolutely not true as we have been 99% effective with thousands of patients at the Center For Breath Treatment in San Francisco. It usually takes two visits and we do treat people via telephone and product sales via the internet.

9. Probiotics can help in eliminating my bad breath.
There is no scientific evidence to support the benefits of probiotics in the treatment of halitosis. The use and benefits of probiotics for treating a bad breath condition is very overstated and over simplified. For that reason we do not recommend the use of these products.

10. I have heard that the bacteria H. Pylori causes halitosis. Is this true?
This is absolutely false. H. Pylori is a common cause of peptic ulcers and when patients have been placed on antibiotics to eliminate the H. Pylori they sometimes find that their chronic halitosis condition improves. The reason for the improvement has nothing to do with the elimination or reduction of the H. Pylori. I may occur because the antibiotics temporarily reduce the amount of the anaerobic bacteria that are contributing to the halitosis condition. Once the antibiotic regimen is completed the bad breath always returns.

Home Cure for Bad Breath

Home Cure for Bad Breath

Ever been embarrassed in a crowd because of the unpleasant odor of your breath? Or have it made your esteem a little way lower and made you hesitant to talk and socialize with others? Those are just the outward initial effects of a person that has bad breath. Scientifically, bad breath is known as halitosis.

In theory, the human saliva has a distinct smell. However, this smell will change depending on the food eaten and the bacteria that triggers strong odor in the saliva. However, the smell if the saliva itself is not the one that causes for one to have bad breath. It is the bacteria that reside in the lining of the tongue or other parts of the mouth that causes a person to have bad breath.

But where do these bacteria came from? Ironically, the bacteria are by products of the food that are eaten by people. In a simple experiment, after a food is left unconsumed in the table, it will rotten over time. The bacteria are by-products of the rotten residues of the food that people ate. Because the human saliva has a digestive agent, the process of rotting of the food residues is even made faster.

The good thing is that halitosis is not a disease or a fatal illness. It is just a hygienic condition. However, when halitosis is not addressed and intervened properly, it can lead some complications in the mouth such as gum and throat problems among others. Aside from this implication, you might also lose some friends or you may become the talk of the town.

Because halitosis is purely hygienic problem in nature, the main thing a person can do to banish or solve this is by advocating cleanliness. Regular brushing of teeth is advised and also regular cleaning of the tongue and other parts of the mouth. When bad breath was not removed or goes back after some few hours try to have this simple home based interventions.

1.) Check for broken tooth – because the main residence of the bacteria are the places in the mouth that are not often cleaned by regular brushing, it is better to have the tooth be extracted or be bonded. For complete procedures you may ask your dentist about this.

2.)Consider mouth rinse – mouth rinse is very effective mouth cleansers. They are specifically formulated to target mouth bacteria that live even to the smallest place in the mouth. There are so many brands and flavors that you can choose from in the market for this product.

3.)Drink plenty of water – Aside from this will help you get rid of toxics from inside your body, this will also help you keep the mouth wet thereby increasing production of saliva and pushing down dirty saliva down the waste deposits of the body. More water can help you flush food residue out of your mouth down to your intestines thereby lowering your chances of having bad breath.

4.) Chew gum – this is a temporary intervention. Whenever you feel that your mouth is already dry and you do not have any access to water, you may opt to chew gum instead. Cinnamon flavored gums are said to have an odor control properties which helps eliminates bad breath. You may also choose spearmint and eucalyptus flavored gums.

5.) Quit smoking – studies showed that one of the effects of smoking is bad breath. This is because some nicotine and tar can accumulate in the lining of the tongues which can cause bad odor in the mouth.

Just remember that halitosis is not particularly a disease. The main thing here is cleanliness. This will surely keep bad breath away.

Common Dental Problems Explained

Common Dental Problems Explained

Keeping a healthy mouth is very important. You will not feel good if you have a bad breath and a decayed tooth. Also, your confidence can be affected if you have some dental problems. For example, you will not feel comfortable talking around people if you have a bad breath. They might cover their mouth when you are talking with them, and that will greatly embarrass you. To keep your mouth healthy, you should visit your dentist regularly. There are some solutions as well that you can do on your own to solve your own dental problems.
Bad Breath
Having a bad breath is one of the most common dental problems. There are several causes of bad breath, and the solution to this depends on its cause. But, generally, brushing your teeth regularly and flossing can solve this dental problem. There are some foods as well that contribute to the formation of a bad breath. Examples of such are garlic, onions and other spices. Limit your intake of these foods to avoid having a bad breath. Cutting down your smoking habit will also prevent you from having a bad breath.
Drinking enough water everyday will also prevent you from having a bad breath. If your mouth is very dry, there is a great chance that you will have a smelly breath. However, by drinking six to eight glasses of water a day, you will prevent your moth from being dry, and you will prevent yourself from getting a bad breath.
Gum Recession
Brushing your teeth at least twice a day during the morning when you wake up and before you sleep at night can prevent you from having a gum recession. Flossing regularly is another solution to this dental problem. If your gums are very sensitive, make sure that you use an ultrasoft toothbrush to prevent your gums from bleeding and from getting hurt. Moreover, visiting the dentist regularly for check-ups will help you prevent this problem. Sometimes, taking in Vitamin C supplements will help you prevent this dental problem from occurring.
Tooth Decay
Tooth decay is common not only to kids, but also to adults. If you do not want to suffer from the pain due to your decaying tooth, you should prevent your tooth from decaying as much as possible. There are several ways on how you can prevent your tooth from decaying. The first one is brushing your teeth twice a day and flossing your teeth once a day. Make sure that the toothpaste that you will be using has a fluoride content to keep your teeth strong.
Having a balanced and healthy diet is another solution for tooth decay. Eat foods that are rich in vitamins and minerals. Avoid eating acidic foods and drinks such as colas and sodas. Go for fruit juices and water to prevent your teeth from eroding and decaying. As usually recommended, a regular visit with the dentist can also prevent your teeth from decaying.
Mouth Sores
The main cause of the mouth sores is the virus that is present in the mouth. There are two kinds of mouth sores: the cankers and the cold sores. Normally, these mouth sores will heal in a week or two. To reduce the pain that is caused by these mouth sores, you can buy an antimicrobial rinse from a drug store. A topical anaesthetic is also available over the counter. To avoid this from occurring, you should always keep your mouth clean by brushing everyday and flossing regularly.

Hair Regrowth Natural Herbs

Helpful Hair Care Suggestions To Suit Your Needs

It is usually hairdressing, that may be ignored by a lot of individuals. They may do so simply because they lack the information needed to care for head of hair properly. From the article that practices, you will discover tips on how to make your your hair as healthy as it can be.

Make sure you get enough sleeping and rest every single night. A wholesome quantity of sleep at night a night is approximately 6-8 hours an evening, based on your body’s physiology. If you get sufficient rest you will find a much healthier system that in turn is likely to make hair shinier plus more wholesome than before.

Be sure that you do not put it on in exactly the same place on your own mind each day should you dress in a ponytail daily. The hair may become stressed and possibly crack, even if using fabric scrunchies. Be sure that you let your hair suspend loosened whenever you are not at the office when you have to put on the hair in the ponytail for your personal task.

While a pony tail is an easy strategy to fashion your hair when you don’t have time and effort, it’s best to never type the hair this way, too often. Maintaining your own hair pulled back using a head of hair fasten can bring about hair problems and loss. Make sure you modify up how you fashion your hair.

Were you aware that conditioner will not be put on the beginnings of your hair? Creating a smooth appear, it is because it will make them as well hefty and weigh up them lower. Only add the conditioner to the your hair from middle of the-size down to the base of its ends for optimum effects.

A soft, smooth pillowcase can help you keep your hairstyle, as well as, your own hair. Resting on a cushion taken care of inside a textured material or reduced-line add up 100 % cotton pillowcase may actually pull your head of hair and result in it to fall out. Use a smooth pillow-covering, everywhere you set your head and keep the hair in which it belongs.

Best Hair Care Products For Gray Hair

 

Tend not to overlook sun defense for your personal head of hair. More than-being exposed to Ultra violet rays can dry up the natural natural oils inside your locks, leaving behind your own hair dull, brittle, and unsightly. Make sure to dress in a cap if you plan to spend a time period in the sunshine. This may guard your facial skin as well as your hair.

Don’t use your bristle hairbrush on moist head of hair. Always employ a comb or decide on on your own gorgeous moist tresses. A hairbrush encourages breakage and break up stops. Just lightly cloth dried out the hair and remove tangles by gently combing by your hair using a wide-toothed comb. Otherwise, even your fingers. Permit to oxygen dried up whenever you can to lessen warmth problems.

While you are drying out away from your own hair after having a shower area, do make sure to be rather mild. excited and Brisk rubbing can cause hair damage and harm to occur, along with, tough to get rid of tangles. Instead, use the soft towel and carefully pull the excessive h2o, when delicately blotting the roots.

Avoid boiling water when laundry you hair. Warm drinking water is alright, and cold drinking water is better still, when you can put up with it. Warm water dries out out your head of hair and might upset the head. Utilize a bath cap and rinse your own hair as a stand alone should you be employed to a steaming very hot bath.

Clean your hair through the scalp to the comes to an end to deliver natural skin oils for your locks shafts. The essential oil within your head is very healthy for the hair. You need to get it through your head for your hair, however. You are able to do this by brushing in the head to all the way down for the recommendations of your own locks. Try bending above and cleaning the hair upside-down to produce this a little easier to do.

Before you decide to jump in your pool area, drenched hair. It does not take in the maximum amount of from the injury triggering chlorine in the event you let your hair to absorb freshwater well before leaping in. Your hair is not going to dry out as poorly by taking this step each and each and every time you go swimming in chlorinated h2o.

Temperature styling instruments, for example curling irons and straighteners can free of moisture and damage locks. You can test employing a particular product that can protect your own hair and head if you’re likely to use heated appliances on the locks. This can make sure your head of hair receive the security it needs.

Do not brush or comb your own hair though it may be damp. Locks is quite vulnerable when it is drenched, and you should be sure you wait until the hair is, no less than, largely free of moisture before you decide to comb or brush it. The brush you employ should also have smooth bristles.

Usually do not put locks up into restricted ponytails when it is wet. This will make you have divided stops where by your ponytail is located. Or smooth it rear and utilize a headband, the best choice would be to both dry your hair totally before hand. This straightforward tip helps keep your own hair much stronger than before.

Human being hair only expands regarding a 50 %-” each month. Even though some folks feel using a toned will help it to increase, all it does is make hair appearance longer. This is just because frizz, divided stops, and other harm may take outside the appearance of your locks. Receiving a clip is actually a amazing way and also hardwearing . head of hair looking healthy.

Will not rinse your own hair right away pursuing having your head of hair tinted. Wait around at least a full two days after getting hair shaded to wash hair. Whenever your hair gets damp it starts up the cuticle. So it is advisable to let it rest free of moisture, allowing your own hair to seal from the colour.

Taking care of your hair is a every day matter. 1 good hair care mistake can take a long time to correct. Hair is just as vital that you your attractiveness for yourskin area and fingernails or toenails, and the teeth. Take advantage of the previously mentioned suggestions to have lovely, healthy hair which will convert heads and convey a grin for your encounter.

Bad Breath Prevention

Bad Breath Prevention

How will you feel if your sweetheart will refuse a kiss at the end of a day? We all get up in the morning with an awful smelly bad breath. Most of us solve this problem by simply brushing their teeth, but for the rest, unlucky ten percent of the population, the smell stays all day long. In this article I will give you the short story of my bad breath problem and the solution I have found.

Actually for me, it all started with my wife. She was the first person who told me that my breath is unbearable. Thanks to her I have solved the problem and saved myself lots of unpleasant moments. Well, she is a very direct person and she simply pointed out that it’s her or the bad breath.

I was very surprised at first, but then I have started to notice the behavior of people around me. It is hard to describe you my feeling when I saw someone turning his head a way while talking to me. It was the first time I was aware of the reaction of someone to the smell. And this feeling has led me to find a solution to the smell problem.

The second cause which motivated me was that I love my wife very much, understood her suffer and would hate to loose her.

First I thought that the solution will be very complicated that I will have to go through some kind of or throat surgery procedure, to eliminate the bad breath problem. But a couple of days and a few medical opinions later I new this is not the way to cure bad breath. I have found, finally, that the answer is actually very simple.

The solution, which worked for me, was combined of two layers: tongue and gums. First your gums must be healthy. If they are swell or bleeding it will lead to a very bad breath situation and there is no need to go into details here. You could use special toothpaste if it’s a swell or dentist treatment if it’s a gum problem. Simply cure your gums. The tongue is the second ingredient. It has lots of bad breath causing bacteria. They must be removed, use any tongue cleaner you find and keep it clean.

That’s it. These two steps gave me back my life. I can kiss my wife when I come back from work. I can talk to everyone with out them turning their heads. I really feel better happier and self-confident like never before.

Bad Breath in Children

Bad Breath in Children

Halitosis, or what is commonly known as bad breath, is a common condition in children. It is most especially common among older children and adolescents. There are many causes but more often than not, bad breath in children is caused by bacterial activity in the mouth, the back of the throat, nose, and teeth.

Postnasal Drip

The glands in your nose and throat normally produce one to two quarts of mucus a day. The mucus helps moisten and clean the nasal membranes in addition to humidifying air, trapping and clearing inhaled foreign matter and fighting infection.

Normally, the mucus is just swallowed, often unconsciously. Sometimes, however, you get that feeling of dripping from the back of your nose. This is what is called as postnasal drip, caused by either excessive or thick secretions or throat muscle and swallowing disorders.

One of the most common causes of bad breath in children is postnasal drip. The excessive secretions leading to postnasal drip disorders may be due to allergies, recurrent colds or chronic sinus infections.

Poor Dentition

Dentition is the process of growing new teeth, something that obviously occurs most often in children. Now, one of the number one causes of bad breath in children is a problem that occurs during dentition. Improper oral hygiene could lead to cavities, which can cause bad breath in children. It may also cause inflamed gums or gingivitis. Food particles may get trapped in the gaps between teeth, allowing volatile sulfur producing bacteria to set in.

Breathing through the Mouth

Congestion of the nose due to allergies or enlarged adenoids could lead a child to breathe through his mouth instead of his nose. Some parents are not aware but this actually leads to bad breath in children. Breathing through the mouth could cause the mouth to become dry. The saliva, which has disinfectant effect against mouth bacteria, cannot do its job properly and wash away food particles from the mouth.

There are also other conditions that may lead to dry mouth causing bad breath in children. Taking certain medications may cause dry mouth.

Foreign Body in the Nasal Passages

Children love to stick things to where they’re not supposed to. Thus, you have a child who has somehow gotten it in mind to stick a piece of marble in his nose. Besides the obvious harm this could do to the child, this kind of object blocking the nasal passages could also cause bad breath in children.

You will typically recognize that there is a problem if you notice a green discharge from one nostril. Usually, most infections would cause drainage from both sides of the nose. A discharge from only one nostril means there is something inside the other passage, blocking drainage.

Know the Different Bad Breath Home Remedy

Know the Different Bad Breath Home Remedy

Bad breath or halitosis is probably the most shameful oral condition a person may have. This dental condition will even alter your professional life, even your very personal being. It is therefore important to have it treated as soon as you discover that you have it in your mouth. And if you really feel bad in unveiling this very intimate hygienic condition, you can simply go for the bad breath home remedy formulated for those that have it but not willing to share it even to oral professionals. But before the treatment, you have to ensure that you really have it by doing the following revealing tips:

1.) Prove to yourself that you really have bad breath to prevent from overreacting or overdoing your oral hygiene. Lick your wrist and have it dried in about five seconds. Then smell it. How does it smell to you? How it smells is just the same as how your breath smells to other people.

2.) If you have a bad breath, it is now time to know how bad it is. Get a metal or silver spoon and scrape the back part of your tongue. By the way, that part of your tongue is the posterior and the front part is the anterior. The posterior is where the halitosis bacteria thrive. Smell the residue that is left into the spoon after scraping. How does it smell to you this time? If it is worse than you think, too bad, you have a chronic bad breath!

Now that you know what level of bad breath you will be dealing with, here are the list of useful home remedies you can use to treat yourself in the comfort of your home:

1.) Improving your oral hygienic method. This time, it’s not enough for you to toothbrush alone; you also need to use mouthwash and deodorizer. Do this regularly and properly.

2.) You also have to brush your tongue, starting on the back and going outwards.

3.) When you eat dairy foods, meats, and fish, make sure you brush your teeth. Or at least, gurgle mouthwash if a toothbrush is not available.

4.) Drink a lot of fluids with the exemption of coffee and alcohol as these beverages can even aggravate your oral condition.

5.) Eat fibrous foods. These types of foods are very safe for your oral condition.

6.) Have your breath tested on your kids or nieces and nephews. They will surely not mind after all by being creative on how to do it. One of the most effective ways is by making fun of it or just comparing your smells. Or if even kids make you think you will look a fool in testing your breath odor, you can use the above mentioned procedures to track your improvement.

If you are satisfied with how you are doing, don’t be settled and go back to your slack oral hygiene practices. Continue practicing what you have already learned and you will surely be more than happy to know that the chronic bad breath you once experience is totally gone. It will even be more satisfying to know that no one knew you went over it in the sanctuaries of your home.

Therefore, no one will even believe that you once have it because you never officially admitted it.

Don’t Get Addicted To Teeth Whitening

Don’t Get Addicted To Teeth Whitening

Most people want their teeth appears white all the time. Whiter teeth could bring positive impact in every person every time you smile. There are people who are obsessed to teeth whitening and they are not aware that it could give harm to their teeth someday. Don’t be a victim of bleachorexia! The over-bleaching of teeth or the obsession with bleaching is called bleachorexia and it could affect you dental health if you are suffering from this disorder. In fact, many people who became addicted to teeth whitening and bleaching suffered from multiple oral health concerns!
Among the warning signs of this disorder would be that a person seems to think that their already-white teeth isn’t white enough. So they frequently implement do-it-yourself bleaching and whitening. In the end, this caused teeth sensitivity, receding gums and loss of enamel that could decreases strength of teeth. It could also cause deterioration on your teeth. Many teeth whitening products are available today and most people are obsessed to whiten their teeth even at home without consulting to their dentist. The fact in teeth whitening obsession is that; it could totally ruin your teeth because of too much bleaching or too much using of teeth whitening products.
Bleaching your teeth could remove stains. However, bear in mind that drinking tea, coffee, sodas and smoking could stain your teeth. To avoid teeth staining avoid smoking and drinking these beverages that could cause stain on your teeth. Actually, teeth whitening rely on chemicals that could whiten your teeth like bleaching that contains peroxide agents. Mostly, teeth whitener that contains peroxide agent is best in yellow colored teeth. However this is not effective in people with dark and brown stain on their teeth especially if fluoride and antibiotics discolored their teeth.
You could do different whitening procedures that could impress people when your smile like visiting to your dentist to make an appointment for teeth whitening. This is often called in-office teeth bleaching. Your dentist applies protective gel that shield or protect your gum. After applying a gel to your gum, your dentist then applies a bleaching agent to your teeth and uses special light for fast whitening results on your teeth.
If you want at home bleaching, your dentist will provide you kit on how to do it at the comfort of your home. A customized mouthguard is provided for you to use. However, you need a frequent visit to your dentist to check if the mouthguard securely fits. You could also use whitening toothpaste at home. Whitening toothpaste has fluoride that helps you whiten your teeth. However the whitening effect takes time.
Having white teeth could give you beautiful smile. However, make sure that the process is right. Too much using of products that contain teeth whitening could harm your teeth instead of giving you beautiful smile. Choose your kind of teeth whitening agent that could give you the best results. Consult your dentist about the best products to be used when you want your teeth to be whitened at home.
Don’t be obsessed of teeth whitening. Avoid too much using of teeth whitening agent so that your teeth will be protected. Remember that too much using of any products or even too much eating of food could ruin our health. There is nothing better than normal usage of any product for teeth whitening. Have a great smile by using the right amount of teeth whitening.

Could A Novel Toothbrush Topper Knock Out Bad Breath?

Could A Novel Toothbrush Topper Knock Out Bad Breath?

You’re so used to that minty, fresh taste of toothpaste kick-starting you awake every morning that you just can’t dream of doing away with it. Well, you don’t have to… just make sure you brush with something else added to your toothbrush, and you might find you’ve kissed bad breath goodbye!

Please Pass the Salt
Would you believe that something as simple as salt and pepper on your brush goes a long way in preventing and checking bad breath? The combination gets rid of bacteria build-up in the mouth and promises you cleaner, fresher breath. So get those pepper and salt shakers off your dining table and into your bathrooms.

And how does this unlikely pair prevent bad breath? Pepper is a strong anti-bacterial agent. Salt too, for that matter. In addition, salt helps tighten the gums around the base of the teeth, which discourages gum disease, a problem that typically starts when food particles get trapped in these crevices and start putrefying. Put salt and pepper together and you have a winning combo for your teeth! So shake them on and brush away bad breath.

The director of the Environmental Dental Association has an even better solution – equal measures of salt and baking soda. Wash out your toothbrush with a 1:1 solution of peroxide and water, dip it into the powder and brush away. You might grimace at the taste, but you’ll smile when you smell your breath.

Tend to That Tongue
What also makes a huge difference to some peoples’ bad breath — and can even make it disappear — is to clean your tongue every day, maybe twice a day. Research on oral hygiene has identified a coated tongue as one of the key areas that contribute to bad breath. So get yourself a good tongue cleaner – no, don’t use your toothbrush – and get to work.

When using one, be sure to clean from the inside out, from the throat area toward the lips. Bring it down firmly without pressing the flesh too hard (a good tongue cleaner will help prevent the gag effect). What your cleaner or scraper should do is remove the gooey stuff accumulated on the tongue without irritation or harm.

For many people, a copper tongue cleaner works best. It’s firm and doesn’t rust. And it soon gets rid of days of bad eating and drinking and the resulting deposits on your tongue. Who would have ever thought a clean tongue would be so important? Well, try it and see. Pay attention to the part at the very back, where the greatest number of odor-causing bacteria is found. If your bad breath stems from all that stuff on your tongue, it’s very possible to get rid of it!

Wash Out Your Mouth (But Not with Soap)
What also helps many people is mouthwash, as long as you don’t make the mistake of buying the kind with alcohol, which can worsen bad breath.

You could make an herbal, all-natural mouthwash at home with a cup of water and a drop of peppermint oil. Or, try water in which mint leaves have been steeped for 10 minutes. Or use a light infusion of green tea, which has been shown to have a potent effect on bad breath.

Keep it Simple
So remember your brush-teeth, scrape-tongue routine and you’re on the right track to fresher breath. Just remember, when you brush your teeth, use a soft toothbrush and angle it slightly when you brush the area between the teeth and the gums. Push the toothbrush upwards to get rid of any food particles trapped there. Even better, use a powerful oral irrigator, and don’t forget to floss, because any food trapped between your teeth is bound to putrefy — not the effect you were going for.

Too simple? But who says bad breath is always complicated? Granted, sometimes the causes run much deeper. But for many people, all it takes are a few extra nods toward hygiene, and you’re all set to smell like a rose every time you open your mouth!

Bad Breath, It Happens To The Best Of Us

Bad Breath, It Happens To The Best Of Us

So why do we get bad breath and how the heck can we get rid of it? These are two very common and very important questions that we have all had to ask ourselves at some time or another. The reason it is such an important thing to figure out is that it is so much a part of who we are. It affects our confidence with people and our reputation around people. Talking is such a part of our daily life and if we have bad breath we are either not talking for fear that someone will find out how nasty we are or we are embarrassing or offending those we are talking to. Bad breath is also not only offensive to others, it carries with it a taste that is offensive to the owner as well.

Now it is one thing to have bad breath once in a while or in the morning before we brush our teeth. This kind of problem is easily remedied with simple hygiene. But can you imagine (and some of you can) having bad breath chronically and so bad that simply brushing your teeth or avoiding spicy food at lunch is not enough. Well some people have to live with this nightmare called chronic halitosis.

So if you are one of these people you need to first know that there are very good remedies to most people’s cases of bad breath that are worse than normal. First you should go see your dentist which is pretty obvious. You see bad body odors in general are secondary to the growth of microorganisms (bacteria, yeast, etc.) that are producing noxious fumes as a byproduct of their metabolisms. It is always important to go and see that you don’t have a major infection that is causing the rotten (literally!) smell in your mouth.

Often however there isn’t a huge cavity or pharyngeal abscess to explain the terrible smells and because the etiology is less obvious the solution is less obvious as well. Killing the bacteria is still the name of the game though and it just because people with chronic bad breath were unlucky enough to have gotten a particularly smelly strain of bacteria.

How do you do this? Well in several ways. One is to brush your teeth more often like every time you have food. Another is to get in the habit of brushing your tongue. Another is to buy a good mouth wash that kills the bacteria. Then lastly and maybe not so obvious is eating yogurt. You see yogurt contains a bacteria that lives well in the body and is very benign in terms of bad effects. If you do these things you may just find that your bad breath takes a hike.

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