Stress Less, Breathe More

Stress Less, Breathe More

I must start our by stating that I believe there is good stress and bad stress. As in most things in life, there are opposites: good and bad, yin and yang, light and dark…(you get the idea). Let’s start with the good kind and then work our way along the continuum.

When you are put in a situation where you are challenging your capabilities, whether it is competitive sports, public speaking, or starting your own business, you are having an intimate experience with good stress. Without these challenges, your life would remain stagnant, albeit comfortable. If you are content to live life just below the surface, great; but maybe you just need a little encouragement or a fresh perspective.

Try replacing your fear with a heightened sense of awareness. Look through eyes which are not placing judgments on situations or people, and simply observe. Practice this relaxed state of mind, and notice how your environment (and the people within it) becomes more supportive.

You could easily become adept at coming up with reasons why you shouldn’t face a challenge or make a change, and the truth is sometimes your rational mind has a point. Just be careful when your comfort zone gets too lived in–the more you take roots there, the harder it is to get out. Taking an intelligent risk when the timing is right can turn your life from ordinary to incredibly fulfilling. In doing so, you’ve taken a very positive step toward tackling that other kind of stress—the bad kind. I am sure most of you are familiar with bad stress, the kind you can certainly live without. Some examples of this bad stress might include:

* you just got a phone call from your boss saying he wants to see you right away; he was not speaking with his “happy voice.”

* your dog just deposited a smelly package on your clean carpet, and you are expecting the appraiser to inspect your home first thing in the morning.

* you have a date tomorrow night with “the one,” and you just discovered the making of two massive eruptions–one the left side of your nose, and one front and center on your chin.

No doubt, there are many more examples—some having to do with paying the mortgage, and maybe some having to do with the upcoming 4-week visit with your misunderstood, the glass is not only half-empty, it’s dark and cloudy, brother. Just thinking about these topics can cause your mind to escalate out of control with worry and doubt about your abilities, and extreme anticipation at the thought of your next gin and tonic. Stop the madness, now!

First thing you need to do is, breathe; that’s right, breathe. The idea is to focus on something other than discursive thoughts. So, actually, you are not just breathing, you are also FOCUSING on the breath coming in through your nose, filling your diaphragm, and then releasing the breath out of your mouth. When you blow this air out, try releasing whatever unpleasant thoughts you have out with your breath. Just let it go, like lint you’ve pulled out of the bottom of your purse; blow and release. When you breathe in again (yes, keep breathing), picture pure positive energy coming in through your nose, and filling your diaphragm. And this time when you release the breath, picture that pure positive alive energy, drifting out, bringing a loving essence to everything it touches.

Like with anything else in life, in order to get the benefits of some thing, you really need to commit to it. One of the strongest ways to manifest success (whatever that means to you), is to believe. Children offer wonderful inspiration when it comes to belief. They use their imagination in such a way that not only entertains, it creates a life where the stresses of the material world do not affect them.

Now I know what you are thinking: “Yeah, that’s great. But, I am an adult, with adult responsibilities. I have to go to work, cook the food, and clean up the dog poop!” Fair enough—however, this does not mean that you, like the child, cannot use your imagination. Many new age books these days like to use the word “visualize.” I like to use the word “imagination,” because it has a connotation of a sense of fun. And, adopting more fun in your life is essential to releasing the bad kind of stress.

Let’s focus, now—we were talking about relieving bad stress, right? Remember we were breathing? Good! Okay, so once you are at the point where you are filling your body with that pure positive energy, imagine the energy transforming every single cell in your body. Like an internal massage, your organs will be touched with a renewed energy. Try and really experience this sensation. Embellish it and color it. Realize your creative energy, and let it work through you.

This whole imagining or visualizing process may not come naturally to some of you. I understand, because I used to think life was pretty serious business myself. And, the more I thought about how serious it was, it seemed the more life kept throwing me serious stuff to prove I was right. I used to watch other people—laughing, having a good time, and think they were pretty frivolous. It wasn’t long before my judgment turned to envy. Then, finally, I started to think, “Maybe appearing a little silly is not such a bad thing.” The more I played with this thought, the more I found myself smiling. Sometimes I even made myself laugh out loud, because of something stupid I imagined myself doing. I don’t think the people who saw me smiling knew I was just having silly thoughts; they actually thought I was being friendly—can you imagine?! If you knew me back then, you would know that this would have been quite a stretch. The funny thing is, when people started smiling back, I actually did become pretty friendly.

During this whole change of attitude, I did continue breathing. No, I didn’t forget. I guess the point is bad stuff is bound to happen. What I would lovingly like to recommend is for you to take a few deep breaths before you react. The situation you are faced with will become a whole lot more manageable if you allow your imagination to take you to a positive place. And just as if you were approaching an angry person on the street and you looked at them straight on with a genuine smile, look at your undesirable situation with the same positive energy. Nine times out of ten, that angry person will be much less angry, and that difficult situation you are facing will be much less daunting.

Copywright 2007, Avenstar Enterprises, Inc. – Our Inner Source

Mouthwash Basics You Must Know

Mouthwash Basics You Must Know

Aside from brushing and flossing your teeth regularly, one way of keeping the mouth clean is through the use of a mouthwash. Rinsing your mouth with a mouthwash does not only aim to give you a fresh and clean breath. Instead, it also protects your teeth from tartars and plaques and protects your gums from infections and bacteria. There are other benefits of the using the mouthwash. On the other hand, it also has some drawbacks.
The Benefits
Cavity Prevention. Using a mouthwash after having brushing can get your teeth be protected from cavity. Some mouthwashes have some amount of fluoride and this can make the teeth stronger and less prone to plaques and cavity. The fluoride can reduce the demineralization of the teeth that can lead to the slower formation of cavity.
Gums Disease Prevention. Gum diseases can be prevented by rinsing the mouth with an antibacterial mouthwash. The antibacterial mouthwash can flush away the bacteria inside the mouth that are causing the gums to be inflamed. The periodontal disease can be prevented as well by rinsing your mouth regularly with a mouthwash.
Canker Sores Relief. A mouthwash can also sooth a canker sore so that you will be relieved for a moment. The mouthwash can detoxify the affected area, flushing away the germs that are irritating the gums and the tissues. With this, you will feel a little bit more comfortable.
Pregnancy Safety. Using a mouthwash can reduce the risk of having a periodontal disease. And, this can make your pregnancy safer. The periodontal disease can affect the baby inside the mother’s womb because of the bacteria from the gums that can be transmitted through the bloodstreams. By preventing the periodontal disease to form, you are also guarding the safety of your baby.
The Drawbacks
It can irritate more the canker sore. A mouthwash with the right alcohol content soothes a canker sore because it flushes away the bacteria that are irritating it. However, if the alcohol content of the mouthwash is very high, it can indeed flush away the bacteria but its alcohol content can irritate more the affected area. Thus, you have to make sure that your mouthwash has the right alcohol content.
At the same time, the mouthwash does not maintain a fresh breath for a long time. A mouthwash can give you a fresh breath but it is for a short time only. If you have a poor personal oral hygiene, your bad breath can be smelled later on when the mouthwash is no longer effective. Thus, this is not recommended for fresh breath maintenance. Still, the best way of maintaining a fresh breath is by brushing the teeth regularly and eating the right kind of foods.
The bottom line is that the use of mouthwash should not be treated as a substitute for brushing your teeth. Even if you are using a mouthwash, you should still brush your teeth regularly. For best protection, brush your teeth every day, floss it regularly, and rinse your mouth with a mouthwash before going to bed so that you will have a fresh breath when you wake up in the morning. It is useless to be gargling with a mouthwash when you do not care to brush your teeth. As a conclusion, you still need to brush your teeth before using the mouthwash with the right alcohol content.

Create A Nutritionally Sound Diet With These Tips

Create A Nutritionally Sound Diet With These Tips

Eating right is important to staying healthy. The right foods are sometimes the simplest foods available. Nowadays, people rely too much on fast, processed foods for convenience. However, that is not the best way to eat. If you want to know more about proper nutrition for your body, read on for some suggestions.

One huge nutrition mishap is to think that the food you are eating is healthier than it actually is. For example, you may be eating a salad but overload it with dressing and bacon bits completely defeating the purpose of the salad itself. Try to be honest with yourself and know the true health content of what you’re eating.

Cat food nutrition seems to be an ongoing concern for pet owners. The best way to be sure, that your kitty is getting what he or she needs for a proper diet, is to ask the vet. Find out what percentage you cat needs from each dietary category. This will allow you to be a better judge of your kitty’s food consumption.

Making sure you eat regularly can actually help prevent bad breath. Bad breath can be caused by the fats that are cannibalized by your body in the starvation state. When your body is lacking in nutrition it starts to burn your fat stores. These fat stores get converted into ketone bodies, which generate bad breath. By eating a small portion of food the body is able to use the energy from the food, rather than relying on your fat; no ketone bodies are formed when you burn glucose.

A great nutrition tip is to make sure you eat a proper meal before you work out. You’ll want something that will digest fast and give you instant energy. Fruits are good to eat before working out. Avoid food that’s high in fat because it’ll sit in your stomach.

To ensure that you always have some high-quality protein readily available, pick up some frozen boneless and skinless chicken breasts to keep in the freezer. They’re easy to defrost in a covered skillet over low heat, and you can finish cooking them in the same pan. Add some instant rice and fresh vegetables for an easy nutritious dinner.

When shopping for food, try to stick to the perimeter; or around the edges of the store. This is usually where the fresh produce is, as well as the meats and dairy products. These are the things to stick to in a healthy diet. By sticking to the perimeter, you’ll only buy things that support a healthy diet.

Fruits contain large amounts of sugar, and should be eaten when you need an energy boost. Fruits are one of the main major food groups. They generally contain some sort of sugar, like fructose, and a number of essential vitamins; vitamins are essential organic complexes that our body needs but cannot produce on its own. Thus when looking at its nutritional value, fruits are very useful as sources of carbohydrates (sugars).

It is not difficult to include nutritious foods into your daily diet. You just need to learn more about which foods are the best sources of various nutrients, then incorporate them into your meals. Find out what foods you should not be eating, and modify your diet accordingly. If you are committed to eating right, your body will be healthier.

Natural Hair Loss Treatment – The Lost Art of Hair Repair

Natural Hair Loss Treatment – The Lost Art of Hair Repair

While there are certainly a number of medical treatments that offer great results, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair. Most people choose to treat their hair loss with medications or surgery, such as Minoxidil or hair transplantation. However many people fail to realize that medication and surgery are costly and may carry some harmful side effects and risks. The safest and most cost efficient form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques. Natural hair loss treatment has become the “Lost Art” of hair repair and is often neglected as a form of treatment among the very pricey alternatives.
A fundamental principal in natural hair loss treatment is that the same foods that are good for your health, are good for your hair. Although hair loss can be caused by many other variables, lack of proper nutrition will cause hair loss in most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.
A deficiency in vitamin B6 and vitamin B12 can also lead to excessive hair loss. Foods containing B vitamins, like liver, chicken, fish and soybean are important to healthy hair growth and natural hair loss treatment. Both vitamin B6 and vitamin B12 are found in protein rich foods, which are needed to maintain natural hair growth. B vitamins are very essential to one’s diet in order to prevent excessive hair loss. Certain vitamins and nutritional supplements are often necessary to restore protein levels which in turn, are useful in preventing hair loss. Increasing vitamin B intake in one’s diet is a successful way to prevent or treat your hair loss naturally.
Alongside the concept of healthy eating of vitamins, minerals and nutrients are also the use of herbal remedies that are effective in preventing hair loss as a natural hair loss treatment. Among the herbs making medical headlines is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss. While there are no clinical trials supporting this herb’s usefulness as a natural hair loss treatment, there is some reliable research proving that it can slow down androgen activity within the hair follicle.
Nettles, usually taken in the form of Nettle Root Extract, has shown itself to be effective in preventing hair loss as well. Nettles are rich in vitamins A and C, that are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. Other traditional herbs that are useful as natural hair loss treatments are green tea, licorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.
Research is constantly discovering modern forms of natural hair loss treatments. The list of treatments summarized in this article are only a fraction of the available natural therapies for hair loss. Everyone has some hair loss from day to day. In fact, it is normal to lose up to 100 strands of hair a day. However, some people lose a lot more hair than expected, due to genetic reasons, disease, medications, stress, injury, or an unhealthy diet. Regardless of the cause of hair loss, natural hair loss treatment, involving changes in diet and lifestyle, is the safest form of preventive hair treatment around. Catching your hair loss in its early stages and treating it naturally is among the best lines of defense in preventing excessive hair loss and the safest method for treating it.

How To Eat Smart Without Feeling Deprived

How To Eat Smart Without Feeling Deprived

A lot of people today are more conscience of trying to practice healthy nutritious diets. The thing is a lot of people are also finding it difficult to know what to do to be nutritious. If you feel like you need to learn information about practicing proper nutrition diets then look no further, this article serves as a good place to get tips to help you help yourself.

Whenever you are eating out, you should always be willing to take about half your plate to go. Restaurants are well known for serving huge portions and you should never feel obligated to finish your plate. Take the leftovers home and have another meal the next day. You save money this way too!

Don’t be confused about carbs. Low-carb diets are very popular nowadays, but eliminating carbs from your nutrition plan is not a good idea. A person needs a certain amount of carbohydrates on a daily basis to keep the mind and body in tip-top condition. Complex carbohydrates such as fiber and whole grains will help to keep you feeling fuller longer, so you won’t be constantly reaching for unhealthy snacks.

When you are looking for a meal that is easy to make and still gives you a lot of nutrition, try a baked potato. They offer a lot of fiber, and if you leave off the sour cream and butter, you will have a lower calorie meal with less fat.

If you are feeling the urge come on to indulge in something you know is unhealthy, then it may help to know that research shows the ferocity of the urge normally passes in about 15 minutes. So use this valuable information to push through and let the urge pass. Distract yourself for those 15 minutes by walking the dog, calling a friend or reading the newspaper. Do something fun and know that you are building your mental muscle. Each time you can push through and deny the unhealthy behavior, makes it easier to do so again.

To better maintain your muscle mass, make high-glutamine foods a part of your diet. Glutamine is an amino acid that helps fuel muscles while protecting their health. It also prevents allergenic molecules from being absorbed. Some of the best sources of glutamine are cottage cheese, cabbage and salmon. Most nutrition bars are also high in glutamine.

Making sure you eat regularly can actually help prevent bad breath. Bad breath can be caused by the fats that are cannibalized by your body in the starvation state. When your body is lacking in nutrition it starts to burn your fat stores. These fat stores get converted into ketone bodies, which generate bad breath. By eating a small portion of food the body is able to use the energy from the food, rather than relying on your fat; no ketone bodies are formed when you burn glucose.

With all that you learned about nutrition and how to practice healthy habits you should already have an idea of what you need to do. Remember that this information alone isn’t everything you need to know about nutrition, keep your eyes open for more information whenever you can and apply that to your existing strategies, when you do that you’ll feel a difference in your body before you know it.

Double Peppermint Schnapps on the Rocks

Double Peppermint Schnapps on the Rocks

Many years ago when I was young, attractive and a viable commodity on the dating market, I was employed as a bartender. Believe it or not, I actually went to “school” to learn this trade. I was living in Las Vegas at the time, and I decided to attend a local bartending academy (translated – you pay us and we’ll get you a job as a bartender). Six years, 50,000 bottles of Bud Light and several hundred Captain and cokes later I finally hung up my shaker, but not before I learned a valuable trick ot two about meeting other singles at a club. The three peices of wisdom I feel safe imparting with are as follows:
# 1 Never go alone
#2 Pretend you don’t care if you meet someone or not (even though we both know what you are there for, you slut) AND…
#3 Double peppermint shnapps on the rocks
OK, 1 and 2 are fairly simple to understand…but what’s up with number 3, you ask?
It’s simple, really. You’ve shown up looking like a million dollars (or $138.57 in my case). You make eye contact with the guy or girl you want to meet. You finally muster up the courage to go over and introduce yourself and then what do you do? Of course…you lean in and turn your head so as not to expose your future victim to the intoxicating mix of cheap beer and saliva your teeth are fermenting in. Why do you do this? You do it because YOU KNOW your breath is bad. How could it not be? Most mixed drinks, beer and liquors aren’t doing your delivery any favors. So what’s the solution? Double peppermint schnapps on the rocks. I remember vividly that one gentleman at a nightclub I worked at always ordered it, every single time he came in. Guess what…he never went home alone unless he wanted to. Let’s face it, you wouldn’t immediately dismiss a man or woman who slurred his or her speech while hitting on you but you would put the kabash on a bad breath encounter quicker than you could say “last call”. No one likes to see someone at their worst, but to smell someone at their worst is far more disgusting. So the next time you go to the club looking for a romantic encounter, order the one drink that might help you out. If you really want to be safe, send one over to the table of the person you are interested in before you take that long walk over to make your case. Good luck and good breath.

Reverse Receding Gums

Standards of Looking Great

We do not know how other people perceive us. In the extremes, this can breed self-consciousness, or it can breed cockiness. Neither warrants much praise. Think about it. Looks, in the abstract sense, will make a significant impact on a person’s outlook in life, more than they would like to admit. If people truly perceive a person as looking great, then what harm is done?

This all diverts itself to the misconception that looks are shallow. Ethics will teach us that beauty is only skin deep. All true, very true; but only to an extent. “Looking great” and being beautiful are two separate ideas, as beauty is largely subjective. However, looking great is a matter of culture and place. It can be concluded that, in our times, one will consider a man in a business suit to be affluent, or at least employed. But he does not have to be handsome. This analogy of the business suit points out an undeniable human competent: the instant interpretation of our surroundings. This is neither shallow nor avoidable.

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This is the way of the physical universe.

There exist general standards of looking great. Since the term lends itself some vagueness, “looking great” entails being confident; confidence, unpretentious and undiluted, entails being comfortable in your surroundings. The following tips may be of use for the person seeking confidence, not self-consciousness or cockiness.

Tongue scrapers. Yes, this little device will prove to be invaluable. It combats bad breath in the best way possible: it scrapes the surface of the tongue deep at the opening of the throat. Nothing kills confidence worse than bad breath, as it sneaks up without warning, even after a thorough brushing; and pearly white teeth aren’t worth two cents if nobody wants to be around your open mouth. The tongue—not the teeth or gums—is a hotspot for awful breath. And an odorous breath is more tied to the common sense of good taste than it is to any one culture. Follow this principle: poop smells like poop, no matter where you’re from. Some cultures may seem more tolerant toward the principle, but surly they must not prefer it.

Baggy clothes fall into the half-subjective, half-truth category of looking great. The primary reason why they do very little to accentuate the wearer stems from their design. They sag and distort the wearer. Unless a cultural statement, baggy clothes just plain do not work. This holds true for make-up as well: if it does not accentuate natural features, then it serves little purpose. Ask yourself what is more impressive, natural features, or artificial ones? Yes, artificial looks are acceptable and commonplace, but doubtless does it ever trump the natural.

This leads to our conclusion. Accentuate and compliment your natural features. The principle makes perfect sense, especially if you wish to display confidence in yourself. Hygiene is a universal custom, and the tongue scraper served as an analogy. But the latter discussion in this article highlights a very important touchstone in looking great, which is to look good and feel good according to what is “You.” Do not overdo it. Because in a universe comprised of interpretation, there is no greater mis-interpretation than in misinterpreting your very sense of self. Be happy with who you are, and show it in best possible way.

Eating Right For The Health Of Your Life!

Eating Right For The Health Of Your Life!

Proper nutrition is essential for good health! Take time to research what nutrients your body needs. While there are similarities, every person absorbs or retains nutrients differently. Learn what is best for you! Here are some tips that others have found helpful. Enjoy reading them!

Plan ahead for healthy nutrition. Keep healthy snacks on hand so that you don’t make a poor choice, on the spur of the moment when you get hungry. If the healthy and nutritional choice is the easier one, it becomes a habit to pick that option instead of putting forth the effort to locate an unhealthy item.

The best way to get vitamins is by eating natural foods that pack in lots of great nutrition, along with the vitamins the human body needs. Of course, vitamins also come in supplemental pills and this is a fine way to pick up the rarest vitamins. Relying on healthy, natural foods, will get the body its vitamins and provide a host of other nutritional benefits along the way.

Buy low fat yogurt and make sure you have a bit of it in your fridge. Yogurt is a great meal supplement that is low in calories and fat. It also tastes great and is good for your health. It is also relatively inexpensive, allowing you to keep your food budget low.

To get your kids to eat more fruits and vegetables make them fun. Use peanut butter and dried fruit to turn celery into ants on a log. Make a butterfly using a carrot as the body and apple slices as wings, decorate it with dried fruit. Add apple and banana slices to a peanut butter sandwich. Be creative and lead by example, the possibilities are endless.

Make sure when you are buying bread that you purchase something that says “whole wheat” and not simply “seven grain” or otherwise. Whole wheat bread is great for you because it is a complex carbohydrate, meaning your body expends energy to process it and it doesn’t rapidly get absorbed by the bloodstream. However, unless bread packaging specifically says “whole wheat,” you may not be choosing the right bread.

Making sure you eat regularly can actually help prevent bad breath. Bad breath can be caused by the fats that are cannibalized by your body in the starvation state. When your body is lacking in nutrition it starts to burn your fat stores. These fat stores get converted into ketone bodies, which generate bad breath. By eating a small portion of food the body is able to use the energy from the food, rather than relying on your fat; no ketone bodies are formed when you burn glucose.

An unknown boon to many, studies have shown that red wine is actually a healthy choice. Compared to white wine, red wine has less sugar and more healthy nutrients. Nutritionists believe that drinking one glass of red wine per day may increase your life expectancy. The same idea applies to dark chocolate.

Hopefully, you have found the tips provided above to be beneficial to you and your individual needs. Remember, proper nutrition is essential for good health! Take the time necessary to research what nutrients your own body needs. It will be time well spent!

Tea tree oils are herbal remedies for bad breath…

Tea tree oils are herbal remedies for bad breath…

Sometimes, you wake up with a sour metallic taste in your mouth; this is caused by the production of excessive acids in your mouth and can be handled by putting a little our tongue and brush, combined with your tooth paste and giving your tongue and mouth a good brush.|If you are interested in getting a mouthful of white gleaming teeth for the perfect smile, look for tooth pastes that contain hydrogen peroxide or carbonide peroxide as these are the agents responsible for bleaching your teeth for that white effect.

People suffering from bad breath can use Profresh mouth rinse and Thera breath oral rinse. |Teeth whitening procedures have various modes of achieving a mouth full of white teeth that include dental trays and get base of hydrogen peroxide that are placed over the teeth and stripped away after a period of time… all the methods have been proved effective in whitening the teeth.|Pregnant women are generally advised not to try any teeth whitening methods because of their condition…. Pregnancy tends to cause a decrease in the strength of a woman’s teeth and this may be quite disastrous when any teeth whitening method is attempted.

If you want to embark on teeth whitening, be sure to discuses with your dentist to determined the strength to the teeth and the over all sensitivity of your gums; this will help you zero in on the whitening method or solution best for you.|There are two things that people looking to whiten their teeth should take into consideration; the price or cost of the treatment and the sensitivity of your teeth…..certain treatment may be ruled out if you have sensitive gums while the cost of a particular method may not really imply it is the best for you.

Research has shown that people that suffer from severe headaches or migraines regularly can ease their condition by having ‘happy muscles’…. This is perfect alignments of the jaw mouth and neck to reduce tension and ease blood flow to the head.|A homemade remedy that is low in cost and effective for teeth whitening is the use of lemon juice and salt; this mixture is rubbed into the yellowish tint of the teeth and whitens it with consistent use.|If you have sensitive teeth; it simply means that a teeth whitening solution or method with high levels of hydrogen peroxide can damage your gum and teeth; you should opt for the use of a sensitivity tooth paste and go only for low strength solution of 12% or fifteen% of hydrogen peroxide

Scuba Diving Tips: Breathing Control

Scuba Diving Tips: Breathing Control

Breathing is easy, isn’t it? We do it all the time. Good air in, bad air out. Simple, and easy, right? Wrong! In scuba diving, breathing properly serves three major purposes, and missing out on knowing how to breathe properly can lead to a messed up dive.

Why should your learn a different way to breathe for diving? Well, the technique that will be given here isn’t just for diving, it’s meant to increase the efficiency at which your body processes oxygen in general, and will benefit every aspect of your life that requires physical activity.

First off, proper breathing helps you to control your buoyancy. If your scuba instructor tells you to hold your breath while adjusting your regulator to control your dive depth, you’ll quickly wind up blue in the face. Definitely not a pleasant experience. Instead of holding your breath and relying on the weights and regulator to adjust buoyancy, breathing properly can cause subtle shifts in your floatation.

Secondly, proper breathing on a dive extends your air time. The breathing technique given here helps the body process more oxygen, sending it to the body with greater efficiency and maximizing the amount of oxygen that gets introduced into the blood stream. You won’t use your air up as quickly, and can extend your time underwater.

Lastly, proper breathing combined with good control over your descent and ascent rate helps to minimize decompression sickness, which is a problem that hits divers when the sudden changes in external pressure on the body trigger collections of air pockets in the blood stream, heart, and sinuses. Those little air pockets cause a condition that divers refer to as The Bends, which can be anything from merely painful and annoying, to outright fatal by leading to a stroke or brain damage.

That said and done, let’s get into the actual breathing method to use.

Speaking from personal experience, the breathing technique that should be employed in diving are related to that used by martial artists, singers, yoga practitioners, and gymnasts. This is a method called diaphragm breathing, and goes by many different fancy names depending on which discipline is using it, like in martial arts where it is referred to as Ki or Chi Breathing.

To practise diaphragm breathing, either stand or sit up straight (your choice), and just breathe in. Don’t slouch. Observe how you take the air in. Most people will have their chests expand when they take a breath. This is normal, regular lung breathing. In diaphragm breathing, the lower stomach expands instead of the chest.

To do this properly, the biggest key is to relax. Your abdominal muscles will actually instinctively tighten up when you take a breath and try to focus on your gut. Don’t focus on your gut, just relax and breath in, but make a point of actually relaxing your navel area when you inhale. Most people get diaphragm breathing wrong because they tense up the muscles in their gut in an effort to send their breath there. Tensing up these muscles actually causes them to contract, which keeps air from going that deeply. That’s all there is to this form of breathing, really. It’s simple, once you get the hang of it.

It’s also important to keep your breathing rhythm deep, slow, and even when you’re practising this method, inhaling as far as you can go, holding the air in your lungs for just a few seconds, then exhaling the air slowly and evenly. Shallow, rapid breathing, as most medical practitioners know, is a very, very bad thing, which leads to asphyxiation, a state where not enough oxygen gets cycled through the body.

By the way, the air, of course, isn’t really going into your stomach. It just expands because the diaphragm is positioned right above it in the body. Basic anatomy lesson here: the diaphragm is a membrane which controls the expansion of the lungs, which causes the inhalation and exhalation of air. Basically, what this form of breathing achieves is to strengthen your diaphragm itself, as well as increasing the capacity of your lungs. Keep practising this method until it becomes automatic and natural, and you’ll be surprised at the results. Not just in your scuba diving, but in your overall physical condition.