Stop Bad Breath and Be Happy!

Stop Bad Breath and Be Happy!

Are people stepping back from you when you talk to them? Check your breath. Perhaps, they just can’t tolerate how it smells. It’s easy to know if you have foul breath. You just need to blow on a handkerchief or on your palm and smell it. If it has foul odor, then you better act and stop bad breath immediately!

As you know, your bad breath does you no good. Aside from messing up your social and professional success, it will also cause people to avoid you. If it doesn’t sound so good to you, you should now look for ways, even the natural ones, to stop bad breath.

Tips to Eliminate Bad Breath

• Always Brush and Floss your Teeth

Brushing and flossing – these are the simplest yet most effective ways to attack bad breath. Remember that the number one cause of bad breath is the bacteria that live on our gums and teeth. Such bacteria spread on the food particles stuck in between teeth, producing volatile sulfur compounds which make your breath smell bad.

• Clean your tongue regularly

Do you know that some of the odor-causing bacteria hide on the crevices of your tongue? Most of these bacteria do not survive on oxygen so they choose your mouth as their sanctuary because they can hide on food particles and under a protective layer of proteins and mucus. To stop this, you should get a tongue cleaner and rid your tongue of this layer and the bacteria that thrive under them. Make sure to clean the back of your tongue.

• Increase your Water Intake
A dry mouth is a perfect haven for odor-causing bacteria. Your saliva keeps your mouth moist and it washes the food particles, consequently dissolving volatile sulfur compounds. However, we do things that reduce our saliva flow and cause our mouth to dry. Among such actions are:

– Taking prescribed medicine
– Talking too much
– Exercising
– Alcohol intake
– Dieting
– Smoking

So how can you increase your saliva flow? Simple. Just drink plenty of water. This way, food particles are washed away and your mouth becomes moist making it less friendly to odor-causing bacteria.

• Chew Only Sugarless Gums
If you can’t brush your teeth after eating, then chew a sugarless gum. Through this, your teeth are cleaned and saliva flow is stimulated.

• Gargle Chlorine Dioxide Mouthwashes
The ideal mouthwashes against bad breath are those containing chlorine dioxide. Such chemical directly attacks those volatile sulfur compounds that make your breath foul smelling.

• Look for Signs of Dental Problems
Make sure you don’t suffer from periodontal disease as it makes ideal hiding spots for odor-causing bacteria. Among the signs of periodontal disease are:

– Swollen gums
– Sensitive or loose teeth
– Puss around the teeth
– Pain when chewing
– Tender and bleeding gums

• Consult your dentist at least once a year
For adults, it is advisable to visit a dentist at least once a year to have your teeth checked. The dentist knows the signs of dental problems so you will be advised on what to do to avoid such. Your dentist is also the best person to consult your bad breath with as they can diagnose abscesses, impacted tooth, periodontal disease and other problems causing bad breath.

So stop bad breath by following such tips. These tips are simple and easy to do yet they do a lot to help rid your mouth of that foul, disgusting smell.

Hair Loss Tricks And Tips That Work (4)

Hair Loss Tricks And Tips That Work

Hair is so important in today’s society that Americans alone spend billions of dollars on hair care products like shampoos, weaves and other styling options. And that’s not even touching the huge industry of hair re-growth products out there. Before you fork out the money, here are a few hair loss tips you should read.

It is known that poor health and bad nutrition first manifest in the fingernails and hair follicles. As such, make sure to get good nutrition. However, do not over indulge in any one particular thing. An over consumption of Vitamin A and E have both been linked to hair loss.

There are some medications to help prevent further hair loss, but few of them have been shown to regrow any kind of hair. Be aware of claims that say you can regrow a full head of hair as they are typically lies and often indicate a product which can actually be dangerous.

To keep from going bald, maintain a diet rich in nutrients. Vitamins like calcium, zinc, and B, all boost hair health, making your hair follicles strong enough to resist baldness. Because hair is protein based, you should also consume plenty of proteins, and keep yourself hydrated by drinking 8 glasses of water a day.

Jojoba oil is a natural ingredient you can use to prevent your hair from falling out. This natural oil works by keeping the scalp healthy and hair strong. It also controls dandruff as well. Jojoba oil can be found at many pharmacies and drug stores, usually in the hair product aisle.

If you are losing your hair choose natural conditioners and hair and scalp treatments that are rich in amino acids and proteins to naturally thicken the individual hair shafts. This will give the impression of thicker and fuller hair. After treatment allow your hair to dry naturally rather than using a damaging blow dryer.

Do everything you can to reduce the stress in your life. Stress can cause and also exacerbate hair loss. It is important to practice taking deep breaths to help yourself calm down and to find relaxing activities, such as reading, that you enjoy doing. If you can minimize the amount of stress in your life, you should see improvements in the quality of your hair.

Hair loss can be a great difficulty for many men as they feel as though they have lost a part of themselves. If you are feeling this way then you should try to take some time to mourn your hair. After you have dealt with this feeling you will be able to move forward.

When worried about hair loss, you should try to do without harsh chemical treatments that may damage and traumatize your hair and scalp. Forego dying or straightening your hair or getting a permanent. Instead, look into gentle ways of styling your hair that make the most of the hair you have and do not cause stress or breakage.

Your natural inclination might be to believe the high-dollar advertising over a few simple tips like these. But you should attempt to stay away from those expensive products unless nothing else works. The tips you’ve read throughout this article stand a great chance of helping you reclaim your hair, so be sure to try these first.

How Bad Breath Affects Your Self-Esteem

How Bad Breath Affects Your Self-Esteem

As a long time sufferer of bad breath (halitosis) I can still remember the day my girlfriend told me I had puppy breath. As affectionate as that sounds I knew what she really meant was that I had bad breath. Being somewhat shy in the first place, this only compounded my lack of confidence and made me totally aware of my breath problem from that day on.
Rarely was there a date from then on that I didn’t have a supply of mints, gum, or some other type of breath altering products available to me. My bad breath was consuming me during my dates with my girlfriend or being in close contact with anyone else for that matter.
If you are one of the millions of sufferers of chronic bad breath then I’m sure you can relate to me. And I’m not alone. According to the ADA, it is estimated that there are over 27 million people in the United States alone that suffer from chronic halitosis. That doesn’t include anyone who only suffer from it occassionally.
Bad breath has become an epidemic that affects both young and old, but could be especially devastating to teens and pre-teens as they cope with a whole array of pre-adolescent problems.
What causes bad breath can be attributed to a whole array of underlying issues including, poor oral hygiene, gingivitis, bleeding gums, dry mouth, peridontal disease, tooth decay, or one of many other health related problems including sinus infections, diabeties, and even cancer patients undergoing treatments.
If you’re like me then you probably have been trying to just mask the symptoms all these years as you could never find a perminent solution to eliminated the symptoms that have been causing it. But doing just that may be adding to the problem by letting the underlying problem keep compounding.
But did you know that you can effectively treat bad breath and cure it naturally and fast? There are some excellent products online that can give you the resources to combat the symptoms and eliminate your problem in as little as a few days. So if you’re tired of being embarrassed by bad breath and what to do about it then you owe it to yourself to investigate alternative methods in helping you cure this self-conscience robbing problem.

5 Tips To Combat Bad Breath

5 Tips To Combat Bad Breath

Bad breath is a common problem that many people suffer. Though it is usually attributed to poor dental hygiene there are other problems that may cause it. Even brushing your teeth two or three times a day will not necessarily alleviate the odor that ruminates from your mouth. The food we eat and the habits we partake in can play a very big part in bad breath. For instance onion, garlic, tobacco and alcohol all have a negative effect on the smell of our breath. As food is digested certain substances from the food stuff are released into our bloodstream which in turn travels to the lungs. This means that by eating onions or garlic we are breathing them in and out all day.
1- Don’t just brush your teeth. Use dental floss to get rid of the bacteria that collects between your teeth and use a tongue scraper to get right to the back of the tongue. A special tongue scraper is better than the back of a special toothbrush because of the ease of use. A toothbrush is cumbersome in comparison to these items and unless you give your teeth and mouth the whole works you are unlikely to get rid of bad breath.
2- Consider changing your diet. If you regularly eat garlic or onions then your breath is likely to smell regardless of whether you brush and floss regularly or not. Eating sweet foods will produce cavities and other problems where bacteria can hide and rot giving bad breath.
3- If you have a health problem that is the cause of your bad breath then you should consult your doctor and not your dentist. Obviously, your dentist will be able to tell you if your bad breath is caused by your mouth or by another problem and is your likely first port of call.
4- Drinking water is another good way of combating bad breath. A dry mouth is a veritable banquet for bacteria as they can become firmly lodged inside your mouth and wreak absolute havoc.
5- Chewing gum only really serves to mask the smell of bad breath and not fix it, despite adverts to the contrary. The sugar in gum causes cavities and these cavities are like little shelters for bacteria. If you eat gum with sugar replacements you may find that your body reacts badly to them and you end up with digestion problems that can also cause bad breath.

Different Causes of Bad Breath

Different Causes of Bad Breath

It is interesting to learn that there are millions with hundred types of bacteria living in your mouth. You probably thought these bacteria are the cause why bad breath develops. But though they area easily regarded as the one doing the works to cause that shameful mouth condition, not all of them are bad actually. Most of them work hard to continue keeping your mouth healthy by helping you digest food you intake and keep dangerous bacteria from making themselves at home.

So, if it is not the bacteria, what are the causes of bad breath?

Bad breath is the condition which gives off foul smell and can be an embarrassing condition which can lead to psychological and emotional setback to an individual with such case. It is not caused by all the bacteria residing in the mouth, but certain things can cause them to turn into bad bacteria and collectively create foul smelling compounds. Food and beverage particles that mix with the saliva are turned into bad bacteria particularly if these are not applied with proper oral care.

Some of the common causes why bad breath occurs are:

Dry mouth – this is the reason why it is recommended that you take lots of water to ensure you retain moist in the mouth and inhibit bacteria from growing bad compounds. The saliva inside the mouth is considered the cleansing agent naturally produced, but if this went dry plaque has better chances of gathering on the teeth. The bacteria around the mouth are then fed into this plaque and eventually create foul smelling breath. Drinking lots of water then through the day cleanses your mouth and as well as your breath.

Improper oral hygiene – if you can’t keep practice oral hygiene, it is so easy for the bad bacteria to collect in your mouth. Plaque and tartar are then developed to not only destroy your teeth but your breath as well. Plaque and tartar are the best breeding grounds for these bacteria, so it is vital that you practice proper oral hygiene such as regularly brushing, flossing, and sometimes, mouth rinsing. If in case plaque and tartar are already collected, this warrants professional care and treatment from a qualified dentist to stop them from spreading even more.

Sinus conditions – sometimes, even if you practice proper oral care and keep your mouth hydrated, your breath still comes off with foul smell. In this case, this can be contributed by a certain medical condition, particularly, by a sinus condition. It causes you bad breath because there is extra mucus that collects on the tongue. The mucus itself is already a foul-smelling compound, so when this comes in contact with the tongue and lingers, the breeding of bacteria which then cause bad breath. If you have a sinus condition, it is best to see a doctor to ask for proper medical treatment.

Other types of infections can also cause bad breath, and the same as sinus infection, it is important that you consult with your physician to ensure they are treated properly. Halitosis, or simply bad breath, can be avoided and stopped if the causes are traced and treated accordingly.

Proper oral hygiene care, lots of water intake, proper treatment of certain medical conditions, plus regular medical checkups, are simple ways which you can practice to avoid getting yourself into the embarrassment usually provided by suffering from bad breath.

How to Cure Bad Breath

How to Cure Bad Breath

For people suffering from bad breath, this can be a condition far worse than suffering from asthma attack. Why? Simply because bad breath stinks, literally and figuratively! If you happen to have this foul-smelling mouth condition, or in short halitosis, most likely you are not aware of it until someone points out there is some terrible smell lingering while you are talking to them in close physical distance.

But then, that is always the problem with bad breath. You never know you have it unless you are lucky enough to have someone tell you have it. But if you are less lucky than that, things could be worse finding out that you have it. If you notice there is something wrong with you when every time you talk, the people in front of you cover their mouths. That’s cruel for you, of course. Or, sometimes to make it less cruel, they distance themselves a bit from you to avoid that catching that stinking smell. But that’s a little cruel for you; and nevertheless, a hurting and embarrassing one.

So if any of the above situations occur, don’t let them allow you to retreat back into your closet. Never let them lose your confidence but instead find a solution how to cure your bad breath. There are many ways to counter the problems caused by having bad breaths, so you get up and start killing the reasons why you suffer from that condition. But what are the available ways to cure your bad breath?

First, be sure that you practice proper oral hygiene and you keep your mouth hydrated all throughout the day by drinking lots of water. Also, check with your doctor to find out if there are some infections you are suffering from. Sinus conditions produce infection bacteria, which causes bad bacteria compounds in your mouth; thus, the heavy foul breath smell. If you have infections, have them cured immediately. And while you are in the process of treatment, some oral mints, anti-bacteria mouth wash, tongue scrapers, and some bad breath kits can help to prevent bad bacteria from breeding foul odor.

Home remedies are also another way to cure bad breath. Certain herbs are the safe, natural, and effective methods which can easily put you out from your burden of carrying foul smelling breath. Some of these herbs which can help clean your mouth and breath are:

• Herbal toothpaste containing neem extracts. This is a tree that yields gum and seeds that gives off aromatic oil. Extras from the leaves are used for keeping breath good smelling. The neem solution can also be used as a regular mouthwash.

• Coriander leaves can be boiled to yield good oral dental mouthwash. Aloe vera with honey and water is another good herb solution to cure chronic bad breath.

• In addition to peppermint, cardamom and cloves are good for mouth freshener. These can be chewed for the purpose.

• Edible camphor can be used if bad breath is caused by medical infections such as sinusitis, tonsillitis, or nasty colds. The camphor is a good throat stimulant and at the same time effective in melting clogged mucus.

These herbs have been used by the ancient people, so why not try them at your home? These are safe, cheap, and effective. But before you take this cure be sure that you consult first with your doctor or dentist to find the real score why you have bad breath.

Can Bad Breath Remedies Help You?

Can Bad Breath Remedies Help You?

While some of these bad breath remedies that I am going to list in just a moment will help some. There is no magic formula that is going to be all things to all people.

Just as everyone cannot drive the same car, or stomach the same food, bad breath remedies and solutions may be terrific for some whilst it may not yield the kind of results expected for others.

The one magic formula is…

Talk to your periodontis or your dental hygenist. Thats the real surefire way to find out exactly what is the source of your bad breath problem.

However here’s a list of known bad breath remedies that you can get hold of that may just do the trick for you

NATURAL REMEMDIES

Baking Soda Brushing

Brushing your teeth with baking soda or hydrogen peroxide toothpaste helps create an environment in your mouth that makes it more difficult for the anaerobic bacteria to grow and release those foul odors.

Acidophilus and Bifidus

Helps to control the impurities in your body, stabilizes the digestive system eliminating the many types of problems in your stool, such as constipation and diarrhea.

There are times when bad breath is not from oral hygene, so the next place to naturally look is where our food goes after its been eaten.

Hydrogen Peroxide Rinse

Using hydrogen peroxide as a mouth washing agent, has been helpful to many due to the oxidizing and anti-microbial properties it contains.

The Food and Drug Administration has approved the use of hydrogen peroxide as a mouthwash in very low concentration.

Cloves

Cloves are a good way to get rid of bad breath naturally. Cloves also have strong anti-septic that prevents the growth of microorganisms.

Cloves can be chewed, and used as a mouthwash as well. Used daily these little gems prevent alot of the sulfur producing bacteria that can ruin the quality of breath you want.

Anise seeds

Chewing anise can kill many of the bacteria that can cause bad breath. Making your breath smell fresh all day naturally.

Tea Tree Oil Extract

Tea tree oil, has powerful anit-microbial properties, literally get down to the bacterial, or fungal source and kills it period. Derived from the Austrailian Melaluca, known to have a strong aroma.

Used as a paste to help with daily oral hygene, it can be a very effect ally when getting rid of the bacteria that can cause bad breath

THERAPEUTIC BAD BREATH REMEDIES

AktivOxigen Toothpaste

If you are having trouble with a metallic or sour/bitter taste, sprinkle some baking soda on the bristles of your toothbrush, then apply toothpaste and brush. The baking soda helps neutralize any excess acids in your mouth.

Therabreath Oral Rinse

The rinse uses the odor-obliterating power of OXYD-8 to fight bad breath and sour/bitter/metallic tastes.

Profresh Mouth Rinse

Highly Effective at neutalizing sulfur gases that are produced by bacteria, as well being safe and totally non-toxic

As was mentioned earlier before you can be totally effective at eliminating bad breath, it is strongly recommended that you see a dental hygenist, or periodontis. Heres to your fresh breath!

High Protein Diets Can Have a “Bad” Impact on Your Career

High Protein Diets Can Have a “Bad” Impact on Your Career

With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.
Have you ever thought of the impact a person’s breath can have on their career? Often, the only place the smell of your breath is mentioned is in the dentist’s office. Yet, it is definitely something to think of.
Think of the last time you encountered someone with bad breath. Did you tell them? Probably not. It’s not as easy to say, “By the way, your breath is offensive,” as it is to say, “You have something on your shirt.”
Have you ever wondered if your breath is offensive? Maybe you’re someone who is constantly popping breath mints, chewing gum or spraying your mouth before you talk with others. Consider what repeatedly chewing gum or sucking on a sugar mint might be doing to your teeth.
The purpose of this article is to give you a simple understanding of where bad breath comes from and what you can do about it. As previously mentioned, high protein diets can cause bad breath. Bad breath is caused from bacteria in your mouth or throat. Decay of your teeth can also contribute to bad breath. In addition, illness, smoking, alcohol, diabetes, mucous from the throat and certain foods you eat contribute to an unpleasant odor. In extreme cases the smell is so offensive it indicates serous medical problems.
Contrary to popular belief, rarely is bad breath caused by stomach problems. Nor do mouthwashes cure bad breath. If anything, they act as a temporary solution and add to the problem over the long haul. However, mouthwash in conjunction with flossing, tooth brushing and tongue cleaning can help.
There are simple solutions for better breath and there are more drastic measures some may need to take. On the simple side, cleaning your tongue can help a great deal. You can use your toothbrush to do this. Try to go back as far as you can in order to gain the best result. Some people may initially experience a gag reflex. The more you put this into your oral hygiene practice, the easier it becomes.
Regular professional teeth cleanings are another simple solution. The best part of having a regular cleaning with your dental hygienist is you will be able to catch any contributing problems as soon as possible.
If you have any teeth that need repair such as lose fillings, apparent decay, or chips see you dental professional as soon as possible. Not only will you be able to lessen the problems you may have with bad breath, you will reduce the long-term negative effects such things can have on your mouth and overall health.
Regardless of your profession bad breath is something that impacts you in unspoken ways. With the simple steps outlined in this article you eliminate the possibility that you may be offending someone without even knowing it.
If you are in sales or any profession where you deal with the public, this is especially important for you. Can you risk the chance of offending a customer with something you have the capability of correcting? I think not.

Curing Bad Cat Breath

Curing Bad Cat Breath

Cat owners know for a fact that bad cat breath can be downright awful. It isn’t that much different from bad human breath, as both are caused by bacteria found in the mouth that breaks protein down and releases the sulfur compounds out into the air. Sulfur smells really bad on its own, which is why breath containing it smells bad as well. The bacterium that causes bad breath with cats is normally associated with a buildup of tartar around the teeth. Tartar is yellow in color, known as a coating of bacteria, food, and minerals.

To cure your cat from bad breath, you’ll need to remove the buildup of tartar. There are several cat foods out there that are designed to reduce the buildup of tartar, many containing enzymes that will literally dissolve it. You can also give your cat treats as well, as many of them will help eliminate and prevent tartar. If the buildup of tartar is bad, you may need to have your cat’s teeth professionally cleaned. Once the tartar has been removed, the bad breath will go away.

You may be able to clean the tartar off your cat’s teeth at home. There are several toothpastes available for pets, available in several different flavors. You’ll need to get a mechanical toothbrush, as the motion is very important for removing tartar buildup. Toothpastes that contain enzymes will dissolve tartar, helping to cure bad breath. If you start early with brushing your cat’s teeth, you can virtually eliminate any type of tartar buildup that will ultimately lead to bad breath.

Some bacteria that lead to tartar can be found in your cat’s diet. When you feed him, you should always make sure that the food he consumes doesn’t contain a lot of bacteria. If you shop healthy and feed him only healthy foods, it can help his bad breath a great deal. When you give your pet a treat, make sure that the treat is designed to help with tartar. After your cat has finished eating, you can brush his teeth or rinse his mouth out. This way, you’ll get the bacteria out of his mouth before it has time to build up on his teeth.

Sometimes, cats may have a bad odor in their mouth that doesn’t come from tartar or bad breath in general. In these rare cases, it can be either liver or kidney disease. If you notice bad breath and it isn’t tartar, you should take your cat to the vet. Even though it may be something to do with tartar, it’s better to be safe than sorry. Your veterinarian can pinpoint the problem, let you know what the cause is – and how you should go about fixing it.

Strategies On How To Naturally Grow Your Hair (4)

Strategies On How To Naturally Grow Your Hair

Hair loss affects thousands upon thousands of people every year. It is something that we all go through, whether due to aging or some other factor. While it can be unattractive, it is not the end of the world. This article will offer you some advice for coping with your hair loss.

Omega-3 fatty acids will help promote a healthy scalp. When you have a healthy scalp, you will have hair growth. You can find Omega-3 fatty acids in foods such as fish, almonds, and walnuts. You should also add zinc to your diet. Zinc will help reduce a hormone that impairs hair growth.

If you do manage to reverse hair loss and begin to re-grow your hair, remember to never take this for granted. Your hair needs to be treated with respect. For most people, once their hair is gone, it’s gone forever. Count your blessings if you were able to grow more hair and remember to treat it with care.

Sometimes, hormones can play a major role in hair loss. This is especially true for women, who may experience changes in their hormones due to child birth. Having a well balanced diet and a normal hair care routine can help combat these hormone changes that are caused by pregnancy.

In order to prevent hair loss, you should be careful as to which style you wear your hair. Tight ponytails, pigtails, and corn rows can damage the hair shaft and hair follicle, resulting in hair loss. Try to avoid pulling your hair into these styles for long periods of time.

If you are experiencing hair loss you should be sure not to style your hair while it is wet or damp. Doing so breaks the hair and damages its elasticity by pulling it away from the root. Wait until your hair is dry to begin brushing it to prevent this type of damage.

Try to reduce your level of stress on your body if you want to slow down your hair loss. When your body is under stress, your body channels energy into repairing the body instead of growing hair. So the rate of your hair growth slows, causing your hair to thin. Try to treat your body with more care and do not exert yourself. You might see an improvement in your hair growth.

Make sure that you comb your hair before you go to sleep each night if you want to prevent hair loss. Hair that is combed or brushed before bed is healthier and less likely to fall out. Try not to sleep on your hair either– this makes it more likely to fall out.

When worried about hair loss, you should try to do without harsh chemical treatments that may damage and traumatize your hair and scalp. Forego dying or straightening your hair or getting a permanent. Instead, look into gentle ways of styling your hair that make the most of the hair you have and do not cause stress or breakage.

As it was stated in the introduction, while affecting thousands of people every year, hair loss is not the end of the world. Rather, one ought to be patient and learn to take it in stride. There are many things that can be done about it, and this will need to be your focus.

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