When you go to pharmaceutical stores today, different kinds of mouthwashes and mouth fresheners are displayed for sale

When you go to pharmaceutical stores today, different kinds of mouthwashes and mouth fresheners are displayed for sale

Although majority of children that are below 36 months cannot be said to have bad breath, yet many of them have bad breath. It is advisable to go to the physician for details about baby bad breath. Pediatrician should be consulted in this case.|If you notice that your baby has bad breath, then it is better to consult your pediatrician. Diagnoses will be carried out to ensure that it is not a symptom of other serious diseases. This may not often be the case.

One remedy you can apply to get rid of baby bad breath is to give the baby enough water to drink. Shortage of water can lead to bad breath in babies. You can just give the baby the quantity that is required. This advice can equally be applied in treating adult bad breath.|In the event that you give your baby water to cure bad breath, do not give the baby excess water because this may be detrimental to the child’s health. Baby bad breath can be controlled when you give the baby the right quantity of water so that bacteria that build up in the dry mouth will be discouraged from breeding.|Any way, since you know that baby bad breath could come up from a dry mouth, and then you must ensure that you don’t allow the baby’s mouth to dry. Give the baby enough water to drink from time to time.

It is never advisable to control bad breath in babies with mouthwashes. The reason for this warning is that the chemicals used in making mouthwashes could harm the delicate organs of the body. So, avoid the use of these mouthwashes to get rid of baby bad breath. Water can easily substitute because it is not harmful if swallowed.|It is understandable why you need to scrap the tongue of your body. It is because of bad breath, isn’t it? Well, your intentions are clear but you must be very careful when you carry out this action. The mouth of the baby could be damaged if you vigorously scrap its tongue.

If your baby is having a chronic bad breath, do not consider surgery as a treatment option. The option of surgery can only be considered when the baby’s condition is life threatening. However, when this procedure is opted for, make sure that the safest method is carried out.|Do you want to prevent bad breath in your baby? Then, ensure that you always give the baby the appropriate diet at the right time. The right regime should always be given to your child so that bad breath will not affect your baby. This is an effect remedy against bad breath in babies.|To effectively get rid of baby halitosis, it is recommended that you apply remedies that are natural. This is the use of natural means like diets and lifestyles to stop bad breath. It is a safer method than the use of chemicals, which may be dangerous to the child’s health.

How to Find a Local Weight Loss Center

How to Find a Local Weight Loss Center

Are you looking to lose weight? If you are, have you ever though about joining a weight loss center? A weight loss center membership is a nice way to help you achieve your goal of losing weight. If you have never been a member of a weight loss center before, you may be wondering how you can go about finding a weight loss center to join.

Before examining how you can go about finding a weight loss center to join, it is first important to know what weight loss centers are. When examining weight loss centers, you will find that weight loss centers come in a number of different formats. Most commonly, weight loss centers are used to describe local weight loss programs, where you attend group meetings at the “center.” There are some weight loss centers that have weekly or biweekly meetings, like for weigh-ins. There are also weight loss centers where your membership fees give you access to onsite exercise equipment or the ability to attend an aerobics class.

Now that you know exactly what weight loss centers are, you are better prepared to go about finding one to join. One of the many ways that you can go about finding a weight loss center to become a member at is by using your local phone book. When using your local phone book, you will want to checkout the business directory section, which is also commonly referred to as the yellow pages. You may be able to find the names, addresses, and telephone numbers of local weight loss centers by looking under the headings of “weight loss,” or “health and fitness.”

In addition to using your local phone book, you can also use the internet to help you find a local weight loss center to join. When using the internet, you can use online business directories or online phone books. These online resources are nice, but they are similar to what you would find in your local phone book. Often times, you only get the name, address, and telephone number of a weight loss center. If you were to use an online business directory, you may also get the address to an online website, if the weight loss center in question has one.

In keeping with using the internet to help you find a local weight loss center, you can also use standard internet searches to your advantage. When performing a standard internet search, you may want to search with phrases like “weight loss centers,” or “weight loss programs.” This generalized search may return results for nationally operated weight loss centers. If you are looking for a local center, you may want to incorporate your city or your state into your standard internet search as well.

Another great way that you can go about finding a local weight loss center to join is by asking those that you know for recommendations. This includes your friends, family members, coworkers, neighbors, or your doctors. Whether the individual in question was or still is a member of the weight loss center in question or they know someone who was, you may be able to get a lot information by speaking to those that you know. It is also nice, as you often don’t just get the name, address, or telephone number of a local weight loss center; you also should get personal recommendations and constructive criticism as well.

The above mentioned approaches are just a few of the many ways that you can go about finding local weight loss centers to join. Although it is nice to hear recommendations from those that you know or use the internet to help you familiarize yourself with all of your options, it is important that you take the time to find the perfect weight loss center for you and needs. This should involve examining the membership features that you have access to, the cost of becoming a member, and so forth.

Hair Loss Tips To Help You Hold On To Your Hair

Hair Loss Tips To Help You Hold On To Your Hair

Hair loss is a natural occurrence over time and is mostly based on your genetics and how well you take care of your hair and scalp. The tips provided in the article below will give you some help by letting you know how you can prevent and control hair loss.

To get the best results from a wig, purchase one before you’ve lost all your hair. This will allow you to get a wig that matches your natural hair color exactly. This will also take some of the stress out of hair loss. No matter what, you’ll know you have a high quality wig you can wear at any time.

Massage your scalp. This will help prevent further hair loss and will help your hair grow. This will help strengthen your follicles which promotes hair growth. You can do this yourself or ask someone else to do it for you. You can also get an electric scalp massage in some stores.

Taking too many vitamins can also cause hair loss. While vitamins are beneficial, you need to ensure you are only getting the correct amount. Remember that vitamins are in the foods we eat so taking care not to get too much of these vitamins. Hair loss has been linked to your body is getting too much Vitamin A and E.

To avoid vitamin-related hair loss, don’t take huge amounts of vitamin A. Vitamin A is good for you, but taken in extreme amounts, it can cause hair loss and can even be fatal to some people. Luckily, it’s simple to avoid taking massive doses of vitamin A so this type of hair loss is easily corrected.

Washing your hair with egg whites is a great tip to use to help you avoid losing hair. Hair will naturally fall out in the shower, and this problem is definitely made worse if you’re experiencing genetic hair loss. The protein in egg whites is gentle on your hair yet will work to strengthen your hair follicles.

A ponytail is a great way to pull hair back and keep it neat, but be careful to move the position of the your ponytail on a daily basis. Hair that is constantly stressed in the same spot by ponytail holders, barrettes and headbands, can be easily weakened and break or fall out.

Wash with the proper shampoo for your hair type. Determine if you have oily, dry or normal hair, or you may need shampoo that targets dandruff. Wash hair two to three times a week; more if you are in sea water or pools where chlorine is present since chlorine and salt can damage the follicle. Always rinse thoroughly to remove any shampoo residues that can clog follicles.

Over time, hair loss is something that naturally happens. Sometimes it is based on your genetics or how you take care of your hair. Utilizing the tips provided in the article above you will be able to have control over hair loss. These tips can also help you prevent hair loss.

Treating Bad Breath is the Main Concern of Bad Breath Sufferers

Treating Bad Breath is the Main Concern of Bad Breath Sufferers

Summary: People with bad breath should practice proper oral and dental hygiene, and have regular check ups with dentists to be successful in treating bad breath conditions.

If you have bad breath, you should not feel down and worry because this is one of the most common problems of people, which means that you are not alone. Though bad breath can affect your self confidence and self esteem, you should not let this condition gets into you. If you notice other people are keeping their distance, this could be a sign that you have one. Another way to find out if you have this condition is to lick your wrist and after a few seconds, smell the potion you have licked and if you don’t like the smell- you have bad breath!

Treating bad breath is the main priority of those who have this condition. Before you get excited to know the tips in treating bad breath, you should know first its causes. For all you know, it’s just all about you not being vigilant of your oral and dental hygiene. You may think that your teeth look healthy and your gums, too and you start wondering why people tend to keep a little distant away from you. It is possible that a person with bad breath doesn’t know about it. But, what you don’t know is that there might be damages in between your teeth that can’t be reached through brushing. These stuffs happen, which is why it is very imperative to have a regular visit to your dentist.

Treating bad breath requires you to:

o Have regular brushing of teeth, tongue scraping, dental flossing, mouth washing, and other daily necessities for your oral and dental hygiene.
o Regular check-ups to correct problem areas, such as gums and teeth
o Chew sugar-free candies or chewing gum to stimulate saliva flow
o Keep your mouth wet by literally drinking plenty of water to keep the bacteria activity in your mouth under control.
o Eat fresh fruits and vegetables like carrots and celery to keep plaque from building up
o Take vitamin C, especially for smokers since the nicotine contained in cigarettes destroys vitamin C. Vitamin c deficiency may be a cofactor-factor on bad breath condition. But, the most effective way is to quit smoking.
o Try brushing your teeth and tongue with baking soda or use toothpaste enriched with baking soda if you can’t bring yourself to use baking soda.
o Use mouthwash, but avoid using those with alcohol and dyes.
o Gargle lukewarm water mixed with hydrogen peroxide, half a lemon juice, salt or baking soda. Best done before bedtime.

Treating bad breath takes a lot of effort, but what it is compared to the damages it gives you. Treating your bad breath is your way to boost your confidence again. In addition, Bad breath fortunately is not contagious. You can’t get bad breath from kissing someone with bad breath. However, it still needs to be treated the soonest possible time before it leads to another serious illness. Bad breath can also be a sign of other health problem, so if you think you have this condition see your dentist or periodontist immediately to resolve your bad breath issue.

Common Bad Breath Causes

Common Bad Breath Causes

Summary: In knowing the common bad breath causes helps us understand people with this condition.

Have you experienced having someone close to you- a friend maybe, which happens to have stinky breath? Or, that you have a hard time telling someone that she/he has a bad breath? I understand because I had the same experience and no matter how much we wanted to tell that someone who has the terrible flaw, we still can’t do it, even if you can, the thought of spitting the words out is not easy. But, before we start feeling bad for anyone with bad breath, it would be best to know the possible bad breath causes.

Bad breath, or halitosis, is usually caused by the presence of bacteria in the mouth. Bacteria also consume food and excrete wastes, just like humans do. The wastes produced by the bacteria are sulfur compounds, which are odorous and are usually one of the bad breath causes. But, we still have to consider that there are other factors which affect the odor of one’s breath, such as food, smoking, having a dry mouth, gum disease, sinus conditions, untreated medical conditions, etc.

Food is also one of the contributing factors of bad breath. There are some foods known to cause one’s mouth to stink, such as garlic and onions- the most common examples. Every time we eat, our digestive system breaks the food that we ate into molecules. If we have eaten odorous foods, the tendency is that these molecules are absorbed into our circulatory system, resulting to their distribution throughout our body as nourishment. During the circulation process, when the blood travels through our lungs, some of the molecules will be released into them and as a result, when we exhale we let out some of the odorous molecules- simply called bad breath. But this condition is temporary and will be gone in just a matter of day. So, to minimize this problem, try avoiding too much consumption of these kinds of foods.

Smoking maybe one of bad breath causes with which tar, nicotine and other bad smelling substance from tobacco smoke accumulate on the smoker’s teeth and oral tissue. But then this can be remedied through proper oral hygiene. On the other hand, smoking can lead to drying of oral tissues and those who smoke have greater risk of having gum disease than those who don’t, which are contributing factors to bad breath.

Are you one of those who don’t seem to have bad breath issues, yet have offending breath in the morning when you wake up? This is due to the reducing of salivary flow when we sleep, resulting to the drying of your mouth. The presence of moisture found in our mouth, like our saliva, makes us swallow, therefore, helping our mouth cleanse it. Every time we swallow, we also wash away the bacteria with the food with which they feed and the wastes they’ve produced.

Gum disease or periodontal disease is the second most common of bad breath causes. This disease is a problem mostly for people more than 35 years and above; the older you get the more likely your bad breath is caused by periodontal disease. This is a bacterial infection located in the tissues surrounding your teeth. This gum disease damaged the bones that hold the teeth in place and creating deep spaces between teeth and gums (called periodontal pockets) which can become an ideal ground for bacteria to live.

For all you know Sinus condition can contribute to your bad breath. Respiratory infections and allergies can promote the flow of postnasal drip onto the back part of your tongue. The discharge usually has a bad smell and taste, and worse, these are what bacteria will feed from which in turn produce stinky wastes- as a result bad breath!

Untreated medical condition may not be the primary reason of the bad breath causes, yet can be a potential contributing factor. If bad breath persists even after you have consulted your dentist and tried simple solutions, it’s about time you need to consult a doctor.

If you have stinky breath, it’s impossible that you can’t be aware of it for long. From the bad breath causes discussed above, they should give you clearer ideas of the possible underlying reasons why there are people with bad breath.

How to Make Dog Bad Breath Go Away

How to Make Dog Bad Breath Go Away

So you’re a dog lover. Is your pet affected by bad breath? Wondering how to make dog bad breath go away? Well, bad breath in dogs is not a new concept. Thousands of dogs have bad breath and that thousands of their owners are looking for some possible ways to eliminate the problem. Fortunately, bad breath in dogs is treatable. So if you are a dog lover and currently worrying on the health of your pet, then don’t worry as there is a chance for you to get rid of your dog’s bad breath.

But how you can actually make dog bad breath go away?

Experts have left numerous solutions for you to consider in case you are wondering how to make dog bad breath go away. One of the most recommended solutions is to clean or brush the dog’s teeth regularly. Just note and understand that brushing your pet’s teeth is the best primary method for preventing bad breath. You can use a child’s toothbrush and malt favored toothpaste designed for animals. And, when brushing concentrate not only on the teeth, but on the gums margins as well. At first you may find your dog disliking the procedure, but as you go on your pet may learn to accept the toothbrush, so just continue doing it.

Another effective answer for the question on how to make dog bad breath go away is to offer your dog a mouthwash. There are some mouthwashes out there designed for dogs and other pets after all. A number of veterinary hospitals, in fact, have supplied and sell mouthwashes for your dogs. However, in order to eliminate bad breath in dogs, it is best to look for mouthwashes that contain enzymes that dissolve plague and help reduce bacteria in the mouth. If you wish to know how to make dog bad breath go away, then this is a good move for you to take. Mouthwashes may not be as effective as brushing the teeth, but they are better than the other home care suggestions.

You can further eliminate bad breath in dogs by offering your pet some kind of chewy treats. A number of treats are offered nowadays in some pet stores and they usually come impregnated with enzymes that help to minimize dental plague. Most of those who are wondering how to make dog bad breath go away often use nylon bones that are said to work equally as well if the dog accepts them. You can also feed your pet some dog biscuit to prevent the buildup of tartar.

Finally, it is worth noting that many of those of are wondering how to make dog bad breath go away have considered a direct dental check up in the nearest pet clinics. They usually consider check ups yearly for the reason that dental examinations are highly useful for maintaining your dog’s oral health. This is also deemed necessary as there are some instances in which your dog’s bad breath is caused by some serious conditions like kidney or liver disease. So how to make dog bad breath go away involves yearly check ups and dental examinations. This way, you can identify the real cause of bad breath and in the end do something to prevent it.

Aspartame and Bad Breath

Aspartame and Bad Breath

Have you heard or read about the issues on aspartame and bad breath? Numerous researches have found out that aspartame and bad breath are related in a way that aspartame causes bad breath. Well, you may find this unbelievable though as aspartame is one of the most commonly used ingredients in some chewing gums and mints that are deemed to reduce bad breath. Unfortunately, that is not what most of the scientifically advanced studies have found out. Aspartame is said to be harmful not only to your breath, but more to your health.

But, what really is aspartame? How are aspartame and bad breath closely related?

Aspartame is in the first place the technical name for the brand names NutraSweet, Spoonful, Equal-Measure and Equal. It was accidentally discovered by James Schlatter in 1965 when he was testing an anti-ulcer drug. It was approved in the 1981 for dry goods and for carbonated beverages in 1983, but according to some reports, aspartame was originally approved for dry goods on July 26, 1974, but several objections were raised leading to certain investigations about how the aspartame works and how it affects general health, not only bad breath.

Following the investigations conducted, several experts have deemed aspartame as the most dangerous substance on the market that is added to foods. According to certain reports, this substance accounts for about more than 75 percent of the adverse reactions to food additives, and many of these reactions are serious that they lead to seizures and even death. And, much to your surprise, aspartame causes serious conditions that may lead to the development of bad breath, such as diabetes, vomiting, breathing difficulties, allergies and a lot more degenerative disorders. It is in this sense actually that aspartame and bad breath is closely related. For instance, diabetes caused by aspartame intake is deemed as one of the primary causes of bad breath. There is also vomiting which may cause the so-called “situational bad breath” or a stinky breath that remains for a short period of time.

Well, because of such sample conditions, aspartame and bad breath as highly considered in the medical world as two culprits of oral health, the reason that most of the experts today strongly recommend people to avoid aspartame and bad breath. They developed food products such as mints and chewing gums that contain no aspartame to prevent bad breath and other serious disorders. The idea behind this is that when you intake a mint that contains aspartame, you are at the same time introducing two things that trigger the development of odor-causing bacteria in the mouth – protein and alcohol. Once the aspartame is taken, it creates an oral environment that is ideal for the volatile sulfur compounds to grow, producing bad breath in the end. It is this process that shows the real connection between aspartame and bad breath.

Dealing with Bad Breath

Dealing with Bad Breath

Whether it is your own or someone else’s, most of us suffers from bad breath. The condition is perhaps the most common and most embarrassing malady that affects an individual. It can occur to any of us at any time – early in the morning, during stressful situations like exams or business presentations, and after eating spicy foods.

Experts believe that 85 to 90 % of bad breath comes from the mouth – or more precisely, sources found in the mouth, such as leftover food particles and volatile sulfur compounds produced by the over 170 different types of bacteria living in the mouth. These bacteria feed on foods rich in proteins, such as meat, poultry, and dairy. And in the process of metabolizing these foods, the bacteria will release putrid waste products that causes bad odor.

Although these microorganisms naturally occur in the mouth, too much bacterial flora will result in the highly undesirable condition of bad breath. That is why dealing with bad breath means dealing with these bacteria. The best way to accomplish that, of course, is through proper oral hygiene.

Dealing with bad breath will most certainly involve brushing your teeth after every meal, flossing between teeth, and rinsing with antibacterial mouthwash. Doing all these things will remove the plaque, food debris, and other particles in your mouth that can lead to bad breath.

In addition, dealing with bad breath may also involve avoiding certain types of foods. Whether you like it or not, the foods you eat can affect your breath. That is why temporary bad breath often sets in after eating particularly spicy foods like those that contain a lot of garlic and onions.

These foods have odors that get expelled through the lungs after the foods have been digested and dissolved in the bloodstream. Once the blood moves towards the lungs, the odors are released through the nasal passages.

Practicing ordinary oral hygiene in dealing with bad breath is not guaranteed to work if you keep on eating these kinds of food. As mouthwash can only mask the odor and brushing and flossing can only keep bad odor from coming out of your mouth, nothing therefore can stop the odors from coming out of your nose.

Dealing with bad breath out of nose requires a more positive approach, such as avoiding or minimizing the intake of these foods.

There are also several other causes of bad breath, which when dealt with should solve the problem of bad breath. For instance, people with periodontal disease, or what is more commonly known as gum disease, perpetually expel a bad smell through their mouth when breathing or speaking. Dealing with bad breath in this case will have to involve dealing directly with the disease causing bad breath.

Weight Loss: Don’t Eat More Than You Can Lift

Weight Loss: Don’t Eat More Than You Can Lift

Weight loss and weight-lifting:

When I determined that I would write this weight loss article, I figured I wouldn’t turn to “experts”, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy…Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.”

I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I’ve done my share of weight loss “counseling.”

Actually, by the time they needed to come to see me, my “counseling” was very simple: “If you want to live, you better start some sort of weight loss plan…immediately.”

They usually didn’t like my counsel. I assured them, they would like my surgeon’s knife even less.

It got worse. I would then tell them: “The plain fact is this: If you are overweight, you are in danger.”

People can take only so much comforting.

Why so direct, you ask? Hum…In case you didn’t get it before, I’ll say it again slowly… “If… you… are …overweight, then …YOU… are…IN…DANGER.” That is the first of four principles about weight loss you must learn.

If the conviction in your soul doesn’t have “stopping power” – no “pause” in eating beyond safety – then you are not convinced about the danger sufficiently to save your own life. I know. I’ve seen it a thousand times in the patients of colleagues as well as my own, in hospitals all over Illinois.

Every weight lifter, for example, knows lifting weights, whether for fun, sports training, or competitive advantage, can cause serious injury or death. Every weightlifter knows that the only, really healthy part of the weight-lifting regimen is the part when you rest. That is when the body repairs itself.

If you are overweight, you are almost never resting your body from the weight you are lifting…the weight attached to you.

That is the second point to learn about “weight loss.” If you are overweight, then you are always lifting weight (yours)… and your heart is always working to carry that weight. And your bones, muscles and ligaments are always carrying more then they were designed to lift or carry. And there is little rest for your body. The only solution for you is weight loss…or worse.

What can I say to make you understand how dire this issue really is?

The weight loss plan that always works…ask any doctor.

Go ahead…ask any doctor. See if I am mistaken. There is a weight loss plan that always works. Ask your doctor about it.

I can tell you are curious to know what it is. Don’t be. No one is ever really interested in it. So, why bring it up? Because it is the only way you will lose weight. No matter what you do to lose weight, this is what you must do to get results.

Weight loss plan: Take into your body less energy than you use. That’s it. If you use more energy than you take in, your body must burn off the weight to create the energy you need.

Hum…It’s called basic mathematics. Take in less, use up more. Subtract weight. Works every time. No exceptions. But, that’s not the third lesson to learn. No. The Third lesson is this is. Taking into your body less energy than you use is the only solution given to us. No matter what you do, fail in this, no loss of weight will occur.

I’ll just bet you’re having a charismatic experience over that one.

Yet, people would prefer to spend lots of money and exasperation on any of the following:

· weight loss pills…including rapid weight loss pills…
· weight loss diets of all sorts…
· weight loss programs – often ingenious but taxing upon the body…
· weight loss products so diverse it’s unimaginable…
· weight loss supplements promising wonders…
· weight loss spas…
· weight loss with acupuncture…
· weight loss exercises …
· weight loss nutrition…
· weight loss counseling…
· weight loss clinics…
· weight loss medications…
· weight loss recipes …
· weight loss walking…
· weight loss patches…
· weight loss drugs…
· weight loss surgery, for those who just can’t endure the problem much longer…

There’s even …. “weight loss hypnosis.”

Another solution?

No. But, there is a Lesson Four here. There is something you should take to protect yourself since you are not going to take the simple weight loss plan given above.

Indeed, we should all be taking a new nutrient which, for two decades, scientists suspected did exist but took three Nobel Prizes in the nineties to prove. Glyconutrition.

Weight loss is often undertaken in a compromised manner. For example, some of us exercise heavily. Did you know that free radicals are multiplied heavily as a direct result of your workouts? Glyconutrition is designed to absorb the free radicals while limiting their scope and damaging effects.

So, if you are working out heavily so as to lose weight, get on a glyconutrition regimen immediately.

Are you cutting back on meals or other dietary restraints? Glyconutrition must be present for your body to utilize the nutrients you do ingest, make necessary tissue repairs, and eliminate the toxins you need be rid of.

If that doesn’t happen, you may be weakening yourself unknowingly. If so, you may be losing weight, but incurring danger to your tissues or organs elsewhere inside you.

Like I said, if you are overweight, you are in danger…in more ways than one.

Glyconutrition, incidentally, helps the body lose weight through proper cellular communication …but that for another article.

So… if it you’re overweight…Listen to Miss Piggy.

“Never eat more than you can lift.”

Curly Hair: Five Tips for Beautiful Tresses

Curly Hair: Five Tips for Beautiful Tresses

There are as many types of hair as there are people on the planet. For those of us with curly hair, however, caring for our hair can sometimes be quite challenging. There are a million hair products that promise the moon to those of us who are blessed – or cursed – with curly hair, but all too often they don’t deliver. Here, then, are five tips to turn troubled tresses into comely coifs.

1. Moisturize: The key to keeping curly hair healthy and manageable is moisture – and lots of it. When shampooing, make sure that you use a moisturizing shampoo. It will add much-needed hydration to naturally curly hair, Afro-American hair, or curly kids hair. Next, use a deep conditioner that will reconstruct damaged hair, and follow with a leave in conditioner and styling cream. The right combination of moisturizing products tames frizzy hair and kinky hair, and makes hair soft to the touch.

2. Shampooing: One of the biggest mistakes people with curly hair make is shampooing too often. This is particularly true for white moms who aren’t familiar with caring for Afro-American or biracial hair. Ethnic hair care is as much an art as a science, but the rule of thumb is to shampoo about once a week. To keep hair fresh between shampoos, rinse it with warm water and apply a leave-in conditioner.

3. Styling Products: If you have frizzy hair or kinky hair, chances are that you’re using styling products that are dehydrating. Most mousses, hair sprays, and gels strip away moisture, which is essential to maintaining manageable tresses and keeping hair healthy. If your curly hair is too wild, tame it with moisturizers and styling products that contain high quality ingredients and natural oils.

4. Hair Dryers: Stay away from blow dryers unless you want your naturally curly hair to turn into frizzy hair or kinky hair. Blow dryers can damage your hair and strip it of its natural oils and the oils you apply through the conditioning process. To keep your natural curls beautiful, always allow your hair to air dry.

5. Combing and Brushing: Tangles and curls seem to go hand in hand. To bring out the best in your curls, a wide tooth comb or pick is a must-have. If you’re working with curly kids hair, separate it into sections. One section at a time, start at the bottom of the hair shaft and work your way up. Once you’ve completed a section, secure it a covered elastic hair band (not a rubber band!), and then move on to the next section. Remember that curly hair – particularly Afro-American hair – is very fragile, so take extra care when combing it. Avoid brushes, unless you use special detangling comb-brushes.

Naturally curly hair is gorgeous, and the trend in hairstyles is to let your natural curls shine through. Simply keep in mind that curly hair is as individual as its owner, and that the hair products you use can mean the difference between luxurious curls and kinky hair or frizzy hair. Once you find the hair products that are right for you, love and embrace your natural tresses.

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