Avoid Hair Loss In The Future With These Tips (2)

Avoid Hair Loss In The Future With These Tips

Hair loss is a natural occurrence over time and is mostly based on your genetics and how well you take care of your hair and scalp. The tips provided in the article below will give you some help by letting you know how you can prevent and control hair loss.

Try using Rogaine or another solution that contains minoxidil to help prevent hair loss. This is a topical solution that must be applied to the scalp twice a day, and it can be used by both men and women. Many people notice that after several months of use, their hair loss ceases. Some even experience a regrowth of hair.

One thing which can lead to hair loss is a poor diet. If a person is not getting enough proteins in their diets, this can cause more loss of hair. It is also critical to include vitamins and minerals, such as zinc and iron, into a balanced diet plan to aid in reducing hair loss.

If you are experiencing hair loss, make sure you are getting enough iron in your diet. Iron is essential for your hair to grow healthy and strong. If you are anemic or you are a vegetarian, your diet may be too low in iron. Eat a lot of leafy greens, beans, tofu and lean red meat in order to increase the iron that promotes healthy hair growth.

It is important to have enough vitamin b when you are struggling with hair loss. Vitamin b will reduce premature baldness in men. If you consume vitamin b12, your blood circulation in the hair roots will improve. This will also help deliver the nutrients to the hair. Vitamin b12 cannot be found in vegetables, so you may need a diet supplement.

The herb basil has strong properties which could help you to prevent further hair loss or even aid in the re-growth of your hair. Crush about 20 fresh basil leaves and then put them into a glass or two of warm water. Allow this mixture to steep and cool. Then put it into a spray bottle and wet your hair with it at least twice a day.

Beans are like a power-food for your hair re-growth efforts, so make sure to eat them if you are attempting to grow your hair. Beans contain many great substances for your head, such as calcium, protein, iron, zinc, and biotin. These minerals are essential in an overall healthy diet and will help you to keep your scalp healthy.

Make sure you get enough iron and calcium in your diet. For more iron you should eat more vegetables in your diet. Milk is a great way to get more calcium in your diet. This is important because it will help keep your hair strong and prevent further hair loss.

Over time, hair loss is something that naturally happens. Sometimes it is based on your genetics or how you take care of your hair. Utilizing the tips provided in the article above you will be able to have control over hair loss. These tips can also help you prevent hair loss.

How NOT to handle bad breath

How NOT to handle bad breath

We’ve all been there. You round the corner to your cubical ready to start the day’s work when you are suddenly accosted by the familiar stench of a co-worker’s bad breath.

“Here we go again…”, you think. “Another ‘H’-filled tirade that won’t ever permeate my ears because I’m too busy trying to keep it from permeating my nose.”

“So anywahhhhy,” continues your co-worker, “Hhhhank Hhhhenshhhhaaw from Hhhhuman Reshhhhourcess told me ouhhhhhr 401k plahhhhn is an outstahhhhnding invehhhhhstment optiohhhhhn…”

Somehow, we’d like to think that our forced smile and wilting eyelashes might tell the offending party that there’s something less than stellar about the way they are coming across. Unfortunately, that’s simply wishful thinking. The problem is that no one knows they have a problem. We seem to be immune to our own stench, and unlike Willy Nelson’s muse, it’s never on our minds.

So how do you tell someone that their breathe is causing you to have a problem differentiating their head from their derriere? Sure, if it’s someone you know and are comfortable with, you can try honesty. Still, even honesty has it’s own set of problems. Do you play it off like it’s a one-time occurrence you just noticed and hope that mentioning it takes care of the situation for good? Do you sit them down and have a serious discussion which could ultimately embarrass them or make you look like the bad person? How will they react to either scenario? You’d want to be told if you had bad breath, wouldn’t you? Would you feel comfortable being told by this person that you have bad breath? Do you really know them well enough to be discussing this situation with them?

These are all important questions whose answers will vary with each unique situation. Still, there are some things you can avoid saying that are universal across all situations. I have taken the liberty of listing a few of them below. Remember, honesty is the best policy, but brutal honesty is often unnecessary.

# 1 Gee, is that your breath or did I blow my nose right after wiping my ass?

# 2 And now here’s me with the weather: Thanks, me! Well it looks like there’s a stank front moving due east from wherever your mouth happens to be. We’re looking at a 100% chance of Halitosis throughout the rest of your life. Sports is next followed by today’s lottery numbers. Stay Tuned!

# 3 I don’t mean to be rude but your horrible breath is melting my face. To have to stand here and listen to you is agonizingly painful. Hey, you ever see that “Alien” movie where the alien is breathing in Sigourney Weaver’s face and she just cringes because the thing is so scary and because it’s saliva is an acid that can eat through metal? This is a lot like that because even though your saliva won’t eat through metal, I’m fairly certain your mouth-stench will and that is scaring the crap outta me, my friend. Again, I don’t mean to be rude…

So you see, dear reader, one must choose carefully when approaching a subject this sensitive. Perhaps honesty is not always the best policy. Better yet, why not just leave an anonymous note…and a breath mint.

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

Contrary to what television commercials and magazine advertisements would have you believe, you don’t need the chemicals in most toothpastes, mouthwashes, and other oral health care products to tackle gingivitis, periodontal gum disease, dry mouth, or bad breath. In reality, many of those advertisements mislead you into believing that simply using mouthwash will combat periodontal infection. In fact, the plant soaps, essential oils, vitamins, and herbs in natural oral health care products are often more effective in the treatment of gingivitis, in periodontal disease prevention, in dry mouth treatment, and in the everyday care of healthy teeth and gums.

Although most people don’t make the connection, your teeth and gums can have a dramatic impact on your health and well-being. Gum problems, tooth decay, and even mercury fillings can have a negative impact on your health.

The Signs of Healthy Gums

When your gums are healthy, they have a nice pink color, and don’t bleed when you brush your teeth. In addition, your gum line tightly hugs your teeth. Unfortunately, however, periodontal disease affects three-quarters of the population. Because it’s often painless, most people are unaware that they have a problem.

Warning Signs of Periodontal Disease

The symptoms of periodontal infection range from bleeding in the gum pockets; red, swollen, or tender gums; an abscess on the gum surface; gums that have pulled away from the teeth; and persistent bad breath.

Bad breath is more than an embarrassment; it’s a warning sign that unhealthy bacteria are growing in your mouth. If you floss your teeth and the floss smells like rotten eggs, you most likely have periodontal disease that is causing the hydrogen sulfide compounds in your mouth to multiply.

Similarly, dry mouth is more than an annoyance; a persistent lack of salivation can actual accelerate tooth decay and gum problems because saliva helps keep the bacteria and fungi in your mouth in check.

How Natural Oral Health Care Products Can Help

Natural oral health care products address the root of the problem, rather than simply the symptoms. For example, dry mouth can occur as a side effect of many medications, or as the result of a medical condition. Many commercial oral care products contain alcohol or sodium lauryl sulfate, which can further irritate and dehydrate your mouth. A refreshing, natural gel, on the other hand, can actually stimulate the salivary glands to produce more saliva, which in turn will help control the bacteria and fungi.

Similarly, there are many products on the market that advertise a solution to bad breath. In fact, most of these products contain alcohol, which over time dries out your gums and makes the problem worse. Natural oral health care products avoid alcohol and instead use a blend of ingredients that discourages the growth of the organisms that cause bad breath.

Good oral health care is a habit worth developing. And, by using natural oral health care products, you can be assured that you are doing all you can to treat the problems you have, or to prevent the development of gingivitis, periodontal gum disease, bad breath, and dry mouth.

The Different Bad Breath Herbal Remedy

The Different Bad Breath Herbal Remedy

You know you have the big H or halitosis or in even simpler terms, bad breath, but you’re ashamed of going out in the open and get it cured? Try home remedies with the different bad breath herbal remedies available. These procedures will help treat your current annoying oral condition little by little until you have regained that fresh, cool breath.

Although, you still have to do the same regular oral hygiene so that halitosis bacteria will not stay in your mouth. This bacteria usually thrives on the posterior of your tongue so when you see yellowish or whitish accumulation on that part, it will only identify the build up of these bacteria.

Some of the most prevalent herbal remedies you can try at home are as follow:

1.) Myrrh. This is the most popular herbal remedy for halitosis, which you can use conveniently in your home. It is a natural antiseptic so it can kill oral bacteria without the aid of any aesthetic medicine. But you have to stir at least five or up to ten drops of myrrh if you want to use it as a mouthwash. When you feel creative, you can replace water with herbal tea. Doing so will improve its aroma as well as the flavor, making it more enticing and exciting to gurgle.

2.) Mint tea or rosemary tea. These teas are famous as breath-fresheners. You can drink use it as a drink or chew it just like a gum. If you want to reinvent, extract it as a gurgle.

3.) Tea tree oil. This tea tree extract must come from the Australian Melaleuca Alternifolia. This is used as an important ingredient to dental products because of its strong medical properties. You can use it in place of your toothpaste or mouthwash. This will help cure your bad breath and even keep your gums healthy. You can also use it when you floss. Dip your dental floss on this oil before you use it and floss properly.

This will enable the tea tree oil to be inserted in between teeth so there’s no way bacteria will ever be accumulated in these areas. Melaleuca Alternifolia has a very strong taste that may turn you away, but if you really want fresher breath, use it for best results.

Using herbal hygiene in treating your halitosis at home must be partnered with discipline. You have to watch out the foods and drinks you eat as these are the things that will foul up your mouth. These things leave residues where bacteria start. Also make sure that you give your teeth, tongue, and cheek walls proper oral hygiene.

And this must be very regular to ensure that the bacteria will be killed permanently so you can enjoy the same fresh breath. When you do, you can then again flash those even, white teeth all the time.

The best thing of losing halitosis for good is that you will be able to resume the old you, the social life and relationships that you nearly lose because people are backing away from you when you open that foul mouth of yours. You also once again regain the self confidence that you really need most. So check out this home remedies and see for yourself how easy you can regain your fresh breath.

The Cause Of Bad Breath On Low Carb Diets

The cause of bad breath on low carb diets

The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I’m not talking about the remarkable weight loss I am talking about your bad breath. Now it may not have been noticeable to you but I suggest you ask your friends or relatives whether there has been a detioration and you may be surprised by the answer. In fact you may even find your friends moving away from you when you speak which is always a sure sign of bad breath.

So what’s the cause of all this bad air? Well depending on which medical speak you speak with there are a number, yet similar, reasons for the problem. One of the reasons is directly related to the increase in protein which most of the low carb diets advocate.

Basically, we all have a large number of useful bacteria living mainly on our tongue and at the back of our throat. These bacteria are supposed to be there, because they assist humans in digestion by breaking down proteins found in specific foods, mucous or phlegm, blood, and in diseased or “broken-down” oral tissue.
When these “beneficial” bacteria come into contact with these compounds, the odorous and “lousy-tasting” volatile sulfur compounds (VSCs’) are released from the back of the tongue and throat, as Hydrogen Sulphide, Methyl Mercaptan, and other odorous and bad tasting compounds.

Since the bacteria are meant to be in our mouth there is no way we can remove them permanently. So, no amount of brushing or tongue scraping will get rid of the VSCs’. The only scientifically proven way of curing your bad breath (Halitosis) is by attacking the bacteria’s ability to produce VSCs’ and by converting the VSC into non-odorous and non-tasting organic salts.

There are a number of ways in which the problem is worsened and the most common way is with dry mouth. This generally occurs while you are asleep and hence the reason you sometimes wake up with “morning breath”.

Although some cases of dry mouth are naturally occurring, most cases are caused by one of these factors:
1. Prescription Medications (usually prescribed for high blood pressure or depression)
2. Antihistamines
3. Adult Beverages
4. Mouthwashes with alcohol in them
When your mouth is dryer, you have less Saliva. Saliva naturally contains Oxygen, which keeps your mouth healthy and fresh. These bacteria are anaerobic, which simply means that they will thrive and make more sulfur in the presence of little or no oxygen. Thus if you have less Saliva, you have less oxygen, thereby creating an anaerobic environment, perfect for the bacteria to produce more of these odorous and sour/bitter compounds.
Because of the increase in higher protein foods, on an Atkins type diet, especially dairy products, the amount of Volatile Sulfur Compounds increases dramatically and as such your breath gets worse accordingly. The only way to fight the problem is to try and supply oxygen to the bacteria causing the problem and remove as much of the VSCs’ as possible. This can be done in a number of ways:

· Drink loads of water. This will help ensure your tongue and throat are kept moist and supplying oxygen to the VSC producing bacteria.
· Always clean your tongue with a tongue cleaner before brushing your teeth last thing at night and first thing in morning. You should also try and do this after every meal too.
· Use a mouthwash which does not contain any alcohol as alcohol can dry your mouth and make the problem worse. You can also dramatically improve matters by using an oxygenating mouthwash. You can find one by doing a Google on “oxygenating mouthwash”.
· Don’t chew gum, which contains sugar, to try and mask the bad breath. This can make matters worse. Use a sugar free gum instead.

The bottom line is that low carb diets will cause bad breath, although for some it will be a lot worse than others. However, help is at hand so if you want to shed the weight and not shed any friends then make sure and heed the advice given above.

Bad Breath and Cavities

Bad Breath and Cavities

Bad breath comes with bacteria and bacteria brings infection, to eliminate this problem, it is important that you brush your teeth and tongue after every meal. Not doing this can cause sensitive points to appear on the teeth surface resulting in cavities.

Cavities lead to serious problems, but how do they actually form? The teeth exterior is covered with firm enamel made of mineralized fascicles. This surface is coated by an acid substance that infiltrates between the fascicles while eating. Bacteria are now settled in your mouth and unfortunately so too is the bad breath.

Fluoride toothpastes, mouthwash or drinkable water that contain flour are a great source for solving dental problems. You should test the water you usually consume and find out its flour concentration. If the amount of flour found is not adequate, doctors can prescribe a medical treatment, which mimics the same effects, otherwise, the problem of tooth decay and cavities may become serious. Mouthwash, special medicine drops or even tablets can end the teeth damage process.

If you think you are developing cavities, see your dentist as soon as possible. Superficial cavities will eventually deepen, reaching into the root of the tooth and causing the pulp to become infected. A dental abscess may then appear causing you to suffer great pain and bad breath due to the tooth being surrounded by a smelly pus bag.

Pus appears because the body starts producing antibodies to fight the infection. Bacteria will spread infection in the tissue surrounding the tooth and consequently spread an annoying bad smell in your mouth.

Your breath will become unbearable because the gums affected can deviate from the tooth and the space between them can collect particles of the food that you eat which can later form bacteria. A dental abscess can also seriously affect the bone tissue surrounding the teeth.

Some of the symptoms to look out for are throbbing toothaches, especially during eating, red or swollen gums, fever or a bad taste in your mouth. You may also notice a tooth color change to grey or pink.

A bulge on the gum near the tooth can form and a considerable amount of yellow pus or blood may ooze from the red, bulging zone.

As the infection spreads the ache may decrease and this is the effect of bone tissue dissolution. When losing this tissue the tooth is poorly fixed and may be dislodged. A medical exam is mandatory in this situation.

A dentist may inspect the oral cavity to identify the swollen gums or other infection signs that suggest a dental abscess. A dental radiography may also be necessary. The dentist will make an informed decision on what antibiotics should be used to eliminate the infection. They may also need to make an incision on the upper or backside of the tooth to drain the infection. If necessary, they can also make an incision on the bulging zone to drain the infection.

I think we will all agree after reading the above that regular dental checkups are necessary to save us from the embarrassment of bad breath and the excruciating pain of an infected tooth.

Your search for a bad breath can be made simpler by talking to your dental doctor who can prescribe a remedy that will help you achieve a fresh clean breath

Your search for a bad breath can be made simpler by talking to your dental doctor who can prescribe a remedy that will help you achieve a fresh clean breath

Relaxing the muscles of your neck, shoulders, face and jaw can be an instant solution to those nagging headaches or color exploding painful migraines you normally have…… begin relaxed generally in the first key to a healthy life.|You should know that there are several homemade remedies for oral hygiene that you can get from the internet where there are websites that offer information from what you need to how to prepare the remedy.

Bad oral hygiene is the most common cause of bad breath; to get a breath that won’t have people scrambling out of your way, brush regularly, floss after meals and avoid sweets or chocolates that tend to multiply bad breathe bacteria.|The best way to save money is to patronize homemade remedies that are as effective as their counterparts in the market; they are made from natural products and therefore cost next to nothing in addition to being safe and effective. |Dental hygiene is important because it tends to affect the entire psychological health of an individual…. bad breath or mouths of rotten teeth have known to cause a drop in self-esteems.

Getting yourself a good dental plan can help you save cost on dental procedures such as routine dental check ups, teeth cleaning, fluoride treatment, teeth cleaning, oral examination, and teeth extractions.|You should always make regular dental trips to the doctor to make sure that your teeth are in perfect shape and to nip in the bud, any potential dental problem.

A balanced diet includes with an adequate amount of calcium, iron and vitamins help to maintain a proper health balance which includes dental health.|Procedures like laser whitening are fast becoming popular, but it is not to be done without the supervision of your dentist.|Dental health care simply involves the care of the mouth and other related parts like the teeth, tongue and gums through regular brushing, flossing and eating healthy meals.

Cloves make an excellent remedy for oral problems such as bad breath, toothaches and others and can be used in addition to other remedies like tree oil.|It is important that you select with care, the tooth whitening agents available on the market in order to prevent the occurrence of any side effects. |Cosmetic dentistry is available for those who cover their mouths when they smile because of chipped teeth…. This branch of dentistry is designed to make your smile count.

You only go for tooth whitening products that have been tried tested and proved to be true. Don’t just go about using any kind of product because a friend of yours recommended it. It’s better to get professional guide before using any tooth whitening product.|

Control Hair Loss With These Easy Tips (2)

Control Hair Loss With These Easy Tips

Hair loss is a natural occurrence over time and is mostly based on your genetics and how well you take care of your hair and scalp. The tips provided in the article below will give you some help by letting you know how you can prevent and control hair loss.

Keep an eye out for dandruff. Dandruff has a negative impact on both your hair and your skin. It is important to address the problem as soon as you see it. There are a variety of home remedies, including using neem leaves and fenugreek seeks, that can help you get rid of dandruff and promote healthy hair growth.

To help you prevent or slow down hair loss you should try and live a stress free life. Stress especially in women have shown to increase the rate of hair loss. So if you want to keep all of your hair and not watch it fall out every day, try to live as stress free as possible.

In order to prevent your hair from falling out, you want to consider avoiding hair relaxers. The chemicals in these products are known to make hair fragile and fall out. Also, avoid using rollers in your hair. They grab onto hair too tightly and could cause it to fall out.

A great contributing factor to hair loss is hair style. Ponytails and other hair styles that cause the hair to be pressed too much can be a contributing factor to hair loss. The simple solution to this is just changing the style in which your hair is worn and you will avoid the loss of hair.

The most essential foods that you can put in your body for your hair are fruits. Fruits contain a plethora of beneficial nutrients and complement any meal during the day or night. Eat fruit to obtain a high dose of vitamin C, which helps with collagen formation for your hair.

Help prevent hair loss by watching what you eat. Hair is essentially protein and needs to be fed protein to grow and thrive, however, watch the type of proteins you feed your body. Proteins that are high in fat, like steaks, tend to increase testosterone levels and that has been proven to cause hair loss. Opt for lean proteins like fish, beans and chicken for healthy hair.

There is only one treatment for hair loss that has been shown to be effective and is FDA approved. That treatment is topical minoxidil and is the ingredient that is found in products like Rogaine. While studies aren’t sure why it helps, they do know that it has been shown to strengthen hair growth.

Using apple cider vinegar on your hair can prevent hair loss. Its natural ingredients help to keep hair healthy and in place. To use it properly, heat up the apple cider vinegar slightly. Then, pour a little on your hair and wrap it in a towel. Let it sit for an hour and then wash it out.

Over time, hair loss is something that naturally happens. Sometimes it is based on your genetics or how you take care of your hair. Utilizing the tips provided in the article above you will be able to have control over hair loss. These tips can also help you prevent hair loss.

Bad Breath? Medicine May Be the Culprit

Bad Breath? Medicine May Be the Culprit

If a thorough brushing and a breath mint are ineffective in your fight against bad breath, you may have a serious condition that, if not looked into, could cause detrimental effects to your teeth, mouth and gums.

This condition is called xerostomia. More commonly known as dry mouth, medications are one of the most common causes of the disorder.

According to the National Institute of Dental and Craniofacial Research, more than 400 prescription medications, including some developed for asthma relief, depression and cholesterol reduction, can cause xerostomia – a condition that is a major cause of halitosis (bad breath). The condition also can cause cracked lips, cavities, bleeding gums and canker sores, leading to the deterioration of oral and dental health. Severe cases of xerostomia can inhibit the ability to speak or swallow.

Other causes of xerostomia include diseases such as diabetes and undergoing radiation therapy or chemotherapy treatment for cancer. However, the disorder is often ignored until serious oral damage occurs.

Dental researchers have discovered that saliva contains natural antibacterial agents, which help to keep your mouth healthy and neutralize bacteria that can cause bad breath. If you don’t have enough saliva, you become more susceptible to dental problems, such as an increase in plaque buildup and bleeding gums.

Treatment of dry mouth depends on what’s causing the condition, then taking the appropriate steps to minimize the symptoms. Unfortunately for people with dry mouth caused by medication use, little can be done to correct it.

However, if you suffer from xerostomia, many medical and dental professionals agree that you should use products specifically developed for the treatment of the condition, such as Biotene and Oralbalance products by Laclede Inc. These xerostomia treatment products contain a patented enzyme system developed to treat and restore health to a dry mouth and are available over the counter.

Brushing your teeth twice a day with Biotene Dry Mouth Toothpaste will help inhibit harmful bacteria in your mouth and fight the causes and effects of bad breath and gingivitis, an inflammation of the gums. It helps reduce bacteria and oral irritants because it contains salivary enzymes that boost and replenish saliva’s own defenses. Biotene Gentle Mouthwash is alcohol-free, which helps freshen and moisten dry, sensitive tissue in your mouth. Due to its antibacterial enzymes, it kills the bacteria that cause oral infections and gingivitis.

Dry mouth sufferers also are advised to avoid starchy foods, floss daily and have a dental checkup at least twice a year.

Are You Looking For A Cheap Bad Breath Cure?

Are You Looking For A Cheap Bad Breath Cure?

Bad breath cures are a dime a dozen really, they’re all over the place in terms of geography, content, price, and life philosophy. This is because lots of people have this problem and because usually they don’t know a lot and are easily deceived by gimmickry.

So how do you go out and find a bad breath cure that works but isn’t going to break your bank or risk your health. Well you should probably talk to your family doctor and or your dentist and get his or her advice. This is your best bet because these people have the background training that allows them to understand the pathophysiology around this common but very socially disturbing problem. They also have the training and knowledge required to safely use some of the effective options that are available that can really knock out your halitosis once and for all.

Let me try to give you some basics of bad breath. First the main issue is that the smell comes from bacteria that have colonized your oral cavity. In order to come up with an effective bad breath cure you have to either find a way to limit the colonization of these bacteria in your mouth or to limit the substrates that the bacteria use to create the foul smell. Oral hygiene is therefore an obvious start. So yes you have to brush your teeth regularly if you haven’t been.

Most people already do this so the next step is brushing your tongue as well as your teeth. This is because your tongue is actually the main breeding ground for this smelly bacteria and by brushing your tongue you are actually dislodging millions of bacteria and keeping the population at bay. Mouth rinsing helps too. This is another way that you can dislodge bacteria from all of the pits and crevices in your mouth and wash them down the drain. You can either rinse with water (which actually works better than most people give it credit) or some sort of antibacterial mouthwash that not only dislodges but also kills part of the population with each swish and gargle.

If you are already doing this regularly and have had no success with the bad breath than you need to go to the next level up. This is changing your diet. Bacteria love foods rich in carbohydrates especially simple sugars. This is what they use to both live and to create those noxious fumes so cutting them out of your diet tends to help. The other diet modification is to eat yogurt. This is something that not many people think of but can be really effective. You see yogurt contains a benign bacteria that doesn’t give off bad smells and can kick the bacteria out by out competing them for a place in your mouth.

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