Know How to Cure Bad Breath
Summary: How to cure bad breath is the main concern of halitosis sufferer to keep their self esteem and self confidence up.
Have you experienced going to a date or dance with someone who has an offensive breath? Do you know someone with bad breath? Or, do you avoid kissing your husband, wife, girlfriend, or boyfriend because they have bad breath? I am not trying to poke my nose into your business, but rather I want to help you know and understand how to cure bad breath for you to help your partner or someone close with their bad breath conditions.
Before you prepare your speech to let your partner know about their offensive breath, you should first and foremost know that bad breath is not contagious. Therefore, you cannot catch if from someone else even if you kiss for an hour or for as long as you can keep your breath! In addition, chronic bad breath or halitosis doesn’t come from your stomach. When you burp, that is the only time that you or other people might smell your stomach odor. Spicy foods, garlic or onions are some of the foods that may contribute to your breath odor, but the breath is only transitory and will be gone in a day or so.
To keep your self confidence up and to have healthy relationship with other people, you should know how to cure bad breath simply and effectively. There maybe mouthwashes that can cost you a lot of money, but these only mask your bad breath and may worsen your condition. How to cure bad breath should be your top priority if you have one. Here are some tips on how to cure your bad breath.
o Maintaining a high level of oral and dental hygiene is important to keep your mouth clean and less susceptible to bacteria growth. Brush your teeth properly in the morning, before bedtime and every after meal, use dental floss, and don’t forget to brush your tongue every time you brush your teeth.
o Use a tongue cleaner or scraper and clean right to the back of your tongue
o Use a mouthwash recommended by your dentist and avoid using mouthwashes that contain alcohol like sodium chlorite which can damage soft oral tissue and can lead to faster formation of odor causing bacteria and gum tissue damage
o Drink plenty of water
o Chew sugar-free gum for this helps stimulate saliva production
o Eat fresh vegetables
o Visit your dentist regularly and have your teeth regularly cleaned.
Bad breath can be very distracting and damaging to one’s personal life. Instead of keeping your mouth shut because of fear of letting out your mouth’s offending odor, you must know how to cure bad breath to live a better life. Keeping away from other people or other people keeping away from you are both depressing and disappointing. Don’t keep your condition hinder your chance of socializing and of having an active life. If you know how to cure bad breath or at least keep your mouth fresh smelling through proper oral and dental hygiene, you can boost up your confidence.
The well-known cause of bad breath is attributed to the emission of substances known as volatile sulfur compounds
One of the simplest ways to discover whether you have bad breath is to demand that somebody perceive your breath. In any case, there are certain methods you can apply to check your breath by yourself. Simply lick the rear of your wrist and leave it for some minutes to dry. The odor you smell will normally be the smell of your breath.|A good way to smell your own breath without asking other people to help you is to scrape your tongue with tongue scraper. The whitish substance you scrap off from your tongue will give you a generally idea of how your breath smells.
The cause of bad breath in most situations is attributed to the presence of bad breath causing bacteria in our oral cavity, particularly in the tongue. However, there are certain factors that also induces bad breath, there are gum infection, dry mouth, smoking of cigarettes and the consumption of excess onions and garlic. Hence, it is significant to identify the main cause if you had the problem before attempting to cure it.|Perhaps you are searching for how to lessen your bad breath problem. In that case you will need to constantly drink plenty of water because this is the fastest and the most effective means to reduce your bad breath. The rationale behind this is that certain bad breath are caused by the dryness of the mouth, so drinking water constantly will help you greatly.|Did you know that allowing your mouth to be constantly dry would provide a safe environment for the bacteria in your mouth to keep multiplying? This will then bring about the release of malodorous smells when you breathe. So, to avoid this you will need to constantly brush and floss your mouth and you will also need to be drinking lots of water daily.
Have you been thinking of how to eliminate your bad breath problem? Probably the initial thing you will have to work on is your oral hygiene. Ensure you give specific care to your tongue, gums and teeth. Intensively brush your teeth at least two times daily, and completing the task with mouthwash. Making sure your mouth is kept clean will discourage the proliferation of the bacteria that induces bad breath.|One good way to cure your bad breath is to always make sure your mouth is kept moist. This will prevent bad breath from occurring. Drink lots of water and carry hard sugarless candies with you. This will produce moisture in your oral cavity that will drive away smells emanating from bacteria.
Did you know that one of the ideal ways to get rid of your bad breath is to keep your mouth hydrated and clean? With this, you don’t have to worry about going close to people or fear people avoiding you when you speak to them. So make it a habit to do it constantly and you will be the better for it.|Halitosis commonly called bad breath is induced by lots of factors. Normally, a piling up of bacteria in the mouth that releases bad smell is responsible for it. These bacteria commonly reside on the tongue. So, to check this kind of bad breath induced problem care must be taken to clean the mouth thoroughly. |Certain bad breath problems may be triggered by gum infection. Again, bad breath may not emanate from the mouth; it could be originating from the nose. This can occur in a person having a sinus problem. In this case, no mint will mask the odor. Hence, the ideal thing to do is to contact a specialist to help identify your problem and treat it immediately.
Different Bad Breath Cures
Who wants to have bad breath? No one, right? You will never dream to have such problem because you don’t want people to step back from you or maintain a certain distance when talking to you. The sad truth is, some people will even avoid direct contact with you. As you know discover that you have a bad breath, you better find out the different bad breath cures immediately.
Bad or foul breath, also known as halitosis, will surely interfere not just in your social life but also in your professional success. Good thing, this problem can be treated. In fact, the Center for Breath Treatment assures Americans who are suffering from this disease that there is now a highly effective cure for bad breath. But you should be aware first of its causes so your immediate family members and your close friends can avoid getting such problem.
Bad Breath Causes
• Dental Decay and Diseased Gums
This is the most familiar causes of bad breath. When the roots of your teeth starts to decay, the gums will have abscesses with smelly pus and this will result to bad breath. And do you know that even the small holes in your teeth are breeding grounds for germs that may also make your breath foul smelling?
• Throat, Nose, and Respiratory Tract problems
Yes, you read it right. The conditions of your respiratory organs especially your nose, throat and respiratory tract affects the odor of your breath. Chronic tonsillitis, lung diseases, chronic gastritis, and sinusitis also make your breath foul smelling. Other cases of bad breath are also caused by intestinal sluggishness, intestinal disorder, and chronic constipation.
Natural Bad Breath Cures
• Fenugreek treatment
The use of fenugreek is proven to be the most effective home remedy for halitosis. The tea, which is made from the seeds of such vegetable, must be taken on a regular basis to remedy this problem. Here’s how you can prepare this tea: in half liter cold water, put one teaspoon of seeds and let it simmer in low flame for fifteen minutes. Strain and drink it as a tea.
• Avocado Halitosis Treatment
The avocado fruit is another effective cure for bad breath. It is far more effective than other mouth lotions and bad breath cures. Such fruit effectively eliminates intestinal decomposition or putrefaction, which is a common cause of foul-smelling breath.
• Guava Bad Breath Treatment
Unripe guavas are also effective in treating halitosis because it has malic, phosphoric, tanic and oxalic acids. It is also a source of manganese, oxalate and calcium. These acids and elements make the guava fruit an ideal tonic for gums and teeth. Bleeding of gums and teeth can also be stopped by chewing tender leaves of guava.
• Parsley Treatment
Parsley, as one of the different bad breath cures, is prepared by boiling two cups of water with coarsely chopped parsley and two to three whole cloves. If you will use ground cloves, you only need to put a quarter teaspoon. To cool, stir this mixture occasionally. Strain it and use as a gargle a number of times a day.
While these different bad breath cures prove to be effective, you should not ignore the simple ways to keep your breath’s odor at a tolerable level. Don’t forget to brush and clean your teeth at least twice a day, especially before going to bed. Remove meat particles using a toothpick. Your decaying teeth and diseased gums, on the other hand, must be treated by a dentist.
Bad breath is induced by the emission of numerous sulfur chemicals from the mouth specifically from the rear of the tongue as well as the throat
Incase you don’t know, cardainom seeds can help you lessen the foul odor that emanate from your mouth. They possess strong aromatic scents significant bad breath home remedies in that they assist to subdue the odor that oozes from your oral cavity.|Do you know that parsley seeds can help you fight your bad breath problem? These are highly replete with chlorophyll. What’s more, chlorophyll and bad breath are commonly refer to be opposites. Little wonders that chlorophyll is referred to as nature’s deodorant.
As a natural bad breath remedy, lemon juice is known to be quite useful. Add squeezed lemon juice into some water, take it, swish it around your mouth and spit it out. This remedy is one of the best bad breath home remedies in that it enables the mouth to test great and refreshed.|When searching for a bad breath remedy, it is crucial to initially seek and identify the real cause of your bad breath before using any treatment. It is only through this that you can effectively check the problem quickly. So, make sure you talk to a specialist to help you out.|When it comes to applying bad breath remedies, it is important for all to note that while some patients will find other type of treatment more successful to use, so you stand a better chance of getting the best treatment if you will carry out a little research about the most effective home remedy that will suit you.
Are you experiencing bad breath problems? Are you contented with just covering the foul smell that oozes from your mouth with breath freshener products? This will not solve the problem rather you need an effective bad breath remedy that will eliminate the problem once and for all. That is why you will need to check with a physician rather than resort to buying over the counter drugs.|Another name for bad breath is halitosis. It is a terrible problem that brings shape to the sufferer. What’s more, for people who have bad breath, it will be difficult for any one to feel them because most people not to talk about it but would rather avoid the sufferer. If you think people are avoiding you whenever you face them to speak I think you should brave up and ask someone to tell you. Don’t be shy knowing about the problem will help you solve it in time.
Are you worried about having bad breath problem? Well, there are certain things you will need to do to avoid the problem from occurring to you. Just make sure you maintain a good oral hygiene and also go for regular and cleaning as recommended by experts. This should help prevent bad breath problems from you.|One of the greatest remedies for bad breath, which might check or cure your problem, is the practice proper oral hygiene. Hence, ensure you wash your mouth everyday by brushing your teeth and scrubbing your tongue. Practice this religiously and you will either prevent bad breath or cure it in the long run.|A major factor that will help you prevent or cure bad breath problem is your choice of mouthwash product. This is very significant as there are lots of mouthwashes products that contain alcohol and this invariably help in worsening bad breath conditions. You have to be using mouthwash products that do not contain alcohol.
Bad Breath Cures
The most common cause of bad breath (or halitosis) is the odorous waste product made up of volatile sulfur compounds created by anaerobic bacteria in your mouth. As such, the most important step a person can take for bad breath cure is to:
* Reduce the amount of food available for these bacteria
* Reduce the bacterial population in your mouth
* Reduce the availability of bacteria-friendly environments
In other words, improve oral hygiene, which you can easily manage in three easy steps: brushing, flossing, and rinsing/cleaning. In addition to these good oral hygiene practices, you can also use products that can serve as bad breath cures by neutralizing the odor caused by these sulfur compounds.
Avoid Foods that Can Cause Bad Breath
As you may already know, there are certain foods that can cause bad breath. Food particles may be left in your mouth even after you brush or floss and the anaerobic bacteria will be all too happy to feed on them. Mostly, these bacteria prefer to digest proteins, producing sulfur compounds as waste products.
From this fact, you can already see how foods high in protein, such as meat and dairy, can actually contribute to bad breath. For bad breath cure, avoid these types of foods and instead, eat more fruits and vegetables.
But note that there are certain vegetables and spices that may not act as bad breath cures since instead of discouraging odor, they may cause it. Consumption of highly aromatic foods like garlic and onions should be minimized.
Clean Your Teeth and Gums
As already mentioned, bad breath cure is best arrived at if you observe proper oral hygiene. The three main areas of concern when cleaning your mouth are the tongue, teeth, and gums. Be sure to pay close attention to these parts of your mouth to help cure bad breath.
See Your Dentist
There are actually several bad breath cures available for those actively seeking them. From home remedies to oral medications, you can never run out of bad breath cures. However, if these bad breath cures and good oral hygiene still do not solve the problem, then see your dentist for a check-up.
A visit to the dentist could accomplish the following bad breath cures:
* Instructions on how to properly brush and floss
* Dental cleaning that removes tartar or dental calculus
* Periodontal evaluation which will determine if you have periodontal disease (or gum disease) which can cause damage to your gums and underlying bones. The damage will eventually lead to development of deep spaces between your teeth and gums which are difficult to clean, thus making them ideal for bacteria to grow in, causing bad breath.
When you go to pharmaceutical stores today, different kinds of mouthwashes and mouth fresheners are displayed for sale
Although majority of children that are below 36 months cannot be said to have bad breath, yet many of them have bad breath. It is advisable to go to the physician for details about baby bad breath. Pediatrician should be consulted in this case.|If you notice that your baby has bad breath, then it is better to consult your pediatrician. Diagnoses will be carried out to ensure that it is not a symptom of other serious diseases. This may not often be the case.
One remedy you can apply to get rid of baby bad breath is to give the baby enough water to drink. Shortage of water can lead to bad breath in babies. You can just give the baby the quantity that is required. This advice can equally be applied in treating adult bad breath.|In the event that you give your baby water to cure bad breath, do not give the baby excess water because this may be detrimental to the child’s health. Baby bad breath can be controlled when you give the baby the right quantity of water so that bacteria that build up in the dry mouth will be discouraged from breeding.|Any way, since you know that baby bad breath could come up from a dry mouth, and then you must ensure that you don’t allow the baby’s mouth to dry. Give the baby enough water to drink from time to time.
It is never advisable to control bad breath in babies with mouthwashes. The reason for this warning is that the chemicals used in making mouthwashes could harm the delicate organs of the body. So, avoid the use of these mouthwashes to get rid of baby bad breath. Water can easily substitute because it is not harmful if swallowed.|It is understandable why you need to scrap the tongue of your body. It is because of bad breath, isn’t it? Well, your intentions are clear but you must be very careful when you carry out this action. The mouth of the baby could be damaged if you vigorously scrap its tongue.
If your baby is having a chronic bad breath, do not consider surgery as a treatment option. The option of surgery can only be considered when the baby’s condition is life threatening. However, when this procedure is opted for, make sure that the safest method is carried out.|Do you want to prevent bad breath in your baby? Then, ensure that you always give the baby the appropriate diet at the right time. The right regime should always be given to your child so that bad breath will not affect your baby. This is an effect remedy against bad breath in babies.|To effectively get rid of baby halitosis, it is recommended that you apply remedies that are natural. This is the use of natural means like diets and lifestyles to stop bad breath. It is a safer method than the use of chemicals, which may be dangerous to the child’s health.
Treating Bad Breath is the Main Concern of Bad Breath Sufferers
Summary: People with bad breath should practice proper oral and dental hygiene, and have regular check ups with dentists to be successful in treating bad breath conditions.
If you have bad breath, you should not feel down and worry because this is one of the most common problems of people, which means that you are not alone. Though bad breath can affect your self confidence and self esteem, you should not let this condition gets into you. If you notice other people are keeping their distance, this could be a sign that you have one. Another way to find out if you have this condition is to lick your wrist and after a few seconds, smell the potion you have licked and if you don’t like the smell- you have bad breath!
Treating bad breath is the main priority of those who have this condition. Before you get excited to know the tips in treating bad breath, you should know first its causes. For all you know, it’s just all about you not being vigilant of your oral and dental hygiene. You may think that your teeth look healthy and your gums, too and you start wondering why people tend to keep a little distant away from you. It is possible that a person with bad breath doesn’t know about it. But, what you don’t know is that there might be damages in between your teeth that can’t be reached through brushing. These stuffs happen, which is why it is very imperative to have a regular visit to your dentist.
Treating bad breath requires you to:
o Have regular brushing of teeth, tongue scraping, dental flossing, mouth washing, and other daily necessities for your oral and dental hygiene.
o Regular check-ups to correct problem areas, such as gums and teeth
o Chew sugar-free candies or chewing gum to stimulate saliva flow
o Keep your mouth wet by literally drinking plenty of water to keep the bacteria activity in your mouth under control.
o Eat fresh fruits and vegetables like carrots and celery to keep plaque from building up
o Take vitamin C, especially for smokers since the nicotine contained in cigarettes destroys vitamin C. Vitamin c deficiency may be a cofactor-factor on bad breath condition. But, the most effective way is to quit smoking.
o Try brushing your teeth and tongue with baking soda or use toothpaste enriched with baking soda if you can’t bring yourself to use baking soda.
o Use mouthwash, but avoid using those with alcohol and dyes.
o Gargle lukewarm water mixed with hydrogen peroxide, half a lemon juice, salt or baking soda. Best done before bedtime.
Treating bad breath takes a lot of effort, but what it is compared to the damages it gives you. Treating your bad breath is your way to boost your confidence again. In addition, Bad breath fortunately is not contagious. You can’t get bad breath from kissing someone with bad breath. However, it still needs to be treated the soonest possible time before it leads to another serious illness. Bad breath can also be a sign of other health problem, so if you think you have this condition see your dentist or periodontist immediately to resolve your bad breath issue.
Common Bad Breath Causes
Summary: In knowing the common bad breath causes helps us understand people with this condition.
Have you experienced having someone close to you- a friend maybe, which happens to have stinky breath? Or, that you have a hard time telling someone that she/he has a bad breath? I understand because I had the same experience and no matter how much we wanted to tell that someone who has the terrible flaw, we still can’t do it, even if you can, the thought of spitting the words out is not easy. But, before we start feeling bad for anyone with bad breath, it would be best to know the possible bad breath causes.
Bad breath, or halitosis, is usually caused by the presence of bacteria in the mouth. Bacteria also consume food and excrete wastes, just like humans do. The wastes produced by the bacteria are sulfur compounds, which are odorous and are usually one of the bad breath causes. But, we still have to consider that there are other factors which affect the odor of one’s breath, such as food, smoking, having a dry mouth, gum disease, sinus conditions, untreated medical conditions, etc.
Food is also one of the contributing factors of bad breath. There are some foods known to cause one’s mouth to stink, such as garlic and onions- the most common examples. Every time we eat, our digestive system breaks the food that we ate into molecules. If we have eaten odorous foods, the tendency is that these molecules are absorbed into our circulatory system, resulting to their distribution throughout our body as nourishment. During the circulation process, when the blood travels through our lungs, some of the molecules will be released into them and as a result, when we exhale we let out some of the odorous molecules- simply called bad breath. But this condition is temporary and will be gone in just a matter of day. So, to minimize this problem, try avoiding too much consumption of these kinds of foods.
Smoking maybe one of bad breath causes with which tar, nicotine and other bad smelling substance from tobacco smoke accumulate on the smoker’s teeth and oral tissue. But then this can be remedied through proper oral hygiene. On the other hand, smoking can lead to drying of oral tissues and those who smoke have greater risk of having gum disease than those who don’t, which are contributing factors to bad breath.
Are you one of those who don’t seem to have bad breath issues, yet have offending breath in the morning when you wake up? This is due to the reducing of salivary flow when we sleep, resulting to the drying of your mouth. The presence of moisture found in our mouth, like our saliva, makes us swallow, therefore, helping our mouth cleanse it. Every time we swallow, we also wash away the bacteria with the food with which they feed and the wastes they’ve produced.
Gum disease or periodontal disease is the second most common of bad breath causes. This disease is a problem mostly for people more than 35 years and above; the older you get the more likely your bad breath is caused by periodontal disease. This is a bacterial infection located in the tissues surrounding your teeth. This gum disease damaged the bones that hold the teeth in place and creating deep spaces between teeth and gums (called periodontal pockets) which can become an ideal ground for bacteria to live.
For all you know Sinus condition can contribute to your bad breath. Respiratory infections and allergies can promote the flow of postnasal drip onto the back part of your tongue. The discharge usually has a bad smell and taste, and worse, these are what bacteria will feed from which in turn produce stinky wastes- as a result bad breath!
Untreated medical condition may not be the primary reason of the bad breath causes, yet can be a potential contributing factor. If bad breath persists even after you have consulted your dentist and tried simple solutions, it’s about time you need to consult a doctor.
If you have stinky breath, it’s impossible that you can’t be aware of it for long. From the bad breath causes discussed above, they should give you clearer ideas of the possible underlying reasons why there are people with bad breath.
Aspartame and Bad Breath
Have you heard or read about the issues on aspartame and bad breath? Numerous researches have found out that aspartame and bad breath are related in a way that aspartame causes bad breath. Well, you may find this unbelievable though as aspartame is one of the most commonly used ingredients in some chewing gums and mints that are deemed to reduce bad breath. Unfortunately, that is not what most of the scientifically advanced studies have found out. Aspartame is said to be harmful not only to your breath, but more to your health.
But, what really is aspartame? How are aspartame and bad breath closely related?
Aspartame is in the first place the technical name for the brand names NutraSweet, Spoonful, Equal-Measure and Equal. It was accidentally discovered by James Schlatter in 1965 when he was testing an anti-ulcer drug. It was approved in the 1981 for dry goods and for carbonated beverages in 1983, but according to some reports, aspartame was originally approved for dry goods on July 26, 1974, but several objections were raised leading to certain investigations about how the aspartame works and how it affects general health, not only bad breath.
Following the investigations conducted, several experts have deemed aspartame as the most dangerous substance on the market that is added to foods. According to certain reports, this substance accounts for about more than 75 percent of the adverse reactions to food additives, and many of these reactions are serious that they lead to seizures and even death. And, much to your surprise, aspartame causes serious conditions that may lead to the development of bad breath, such as diabetes, vomiting, breathing difficulties, allergies and a lot more degenerative disorders. It is in this sense actually that aspartame and bad breath is closely related. For instance, diabetes caused by aspartame intake is deemed as one of the primary causes of bad breath. There is also vomiting which may cause the so-called “situational bad breath” or a stinky breath that remains for a short period of time.
Well, because of such sample conditions, aspartame and bad breath as highly considered in the medical world as two culprits of oral health, the reason that most of the experts today strongly recommend people to avoid aspartame and bad breath. They developed food products such as mints and chewing gums that contain no aspartame to prevent bad breath and other serious disorders. The idea behind this is that when you intake a mint that contains aspartame, you are at the same time introducing two things that trigger the development of odor-causing bacteria in the mouth – protein and alcohol. Once the aspartame is taken, it creates an oral environment that is ideal for the volatile sulfur compounds to grow, producing bad breath in the end. It is this process that shows the real connection between aspartame and bad breath.
Dealing with Bad Breath
Whether it is your own or someone else’s, most of us suffers from bad breath. The condition is perhaps the most common and most embarrassing malady that affects an individual. It can occur to any of us at any time – early in the morning, during stressful situations like exams or business presentations, and after eating spicy foods.
Experts believe that 85 to 90 % of bad breath comes from the mouth – or more precisely, sources found in the mouth, such as leftover food particles and volatile sulfur compounds produced by the over 170 different types of bacteria living in the mouth. These bacteria feed on foods rich in proteins, such as meat, poultry, and dairy. And in the process of metabolizing these foods, the bacteria will release putrid waste products that causes bad odor.
Although these microorganisms naturally occur in the mouth, too much bacterial flora will result in the highly undesirable condition of bad breath. That is why dealing with bad breath means dealing with these bacteria. The best way to accomplish that, of course, is through proper oral hygiene.
Dealing with bad breath will most certainly involve brushing your teeth after every meal, flossing between teeth, and rinsing with antibacterial mouthwash. Doing all these things will remove the plaque, food debris, and other particles in your mouth that can lead to bad breath.
In addition, dealing with bad breath may also involve avoiding certain types of foods. Whether you like it or not, the foods you eat can affect your breath. That is why temporary bad breath often sets in after eating particularly spicy foods like those that contain a lot of garlic and onions.
These foods have odors that get expelled through the lungs after the foods have been digested and dissolved in the bloodstream. Once the blood moves towards the lungs, the odors are released through the nasal passages.
Practicing ordinary oral hygiene in dealing with bad breath is not guaranteed to work if you keep on eating these kinds of food. As mouthwash can only mask the odor and brushing and flossing can only keep bad odor from coming out of your mouth, nothing therefore can stop the odors from coming out of your nose.
Dealing with bad breath out of nose requires a more positive approach, such as avoiding or minimizing the intake of these foods.
There are also several other causes of bad breath, which when dealt with should solve the problem of bad breath. For instance, people with periodontal disease, or what is more commonly known as gum disease, perpetually expel a bad smell through their mouth when breathing or speaking. Dealing with bad breath in this case will have to involve dealing directly with the disease causing bad breath.