How to Cure Bad Breath Permanently
As humans, being liked, popular and sought after is a natural desire inherent in each of us. This is why deodorants, toothpastes, gym memberships and fancy cars sell at astronomical rates. This is also why mints are so popular and hardly a day goes by without someone at work, school or in public asking you “do you have some gum?” You already know what that person may be trying to curb or correct: Bad Breath. (It also relieves you this person didn’t offer you some!)
I wrote once in an article in my blog titled “You’ve lost the weight but how clean are you on the inside?” that exterior indications-though very convincing and at times correct-don’t necessary depict proper health, as disease may manifest itself in various ways.
One strong indication of disease is always stench, as a result, if you suffer from bad breath or as is Medically diagnosed, halitosis, this is a sign that you need to make some drastic dietetic changes or undergo a cleanse to curb this unpleasant occurrence.
Using toothpastes (especially the controversial and hazardous fluorinated ones), mints and chewing-gums to curb bad breath, like any artificial drug for any disease, doesn’t cure this ailment but only masks its symptoms temporarily-only for it to come back in full force. This explains why we as humans become addicted to all sorts of unnatural and oft time hazardous substances ranging from pain killers to alcohol.
The necessary and very effective measures one should take in eliminating bad breath are the following (you can trust this author who even upon waking up doesn’t have the so-called ‘morning breath’, falsely and commonly accepted as being natural…nothing my friends could be further from the truth!)
1. Make a change in your diet; for as is known in every culture known to man; “You are what you eat!” Hippocrates- the Father of Medicine once said: “Let your foods be your medicine and your medicines your food”, well ‘what should I eat?’ the uninformed might ask: Plain and simple: alkaline forming/mucus binding foods also known as, you guessed it right (if you’ve read my other articles elsewhere) Fruits and Vegetables.
One common indication of disease besides stench is always mucus and this is introduced into the body by only one means, what you consume, therefore all measures should be taken to eat the foods that not only nourish you but have the added ability and benefit of being able to bind and eradicate the excessive mucus.
I am not trying to be a pro-vegan or vegetarian (heck I’ve smelled bad breath and strong body odor on the most blindly fanatical of both kinds of people before) but, from experiments and being a nature lover, all vegetarian animals-free of human captivity or at least allowed to eat their natural diets (for examples the grazing cattle who consume only grass) DO NOT have any bad breath.
For a good example of a suggested daily menu plan, look for my article on ‘How to get rid of Acne in 10 days’ on this site as space is a constricting factor at this time.
2. Practice basic natural oral hygiene. As I indicated in the core e-book of my site, practitioners of Yoga such as the hard-core ones in India, Africa and even here in the USA know of such ancient techniques of cleansing the body that-though not as necessary for the beginner-are very, very effective for eliminating bad breath.
Type “kunjar kriya” up in Google and read what this process is. Being an advanced technique that must be practiced under supervision, a simple and less repugnant (if you think) process will be:
-Brushing the teeth with a toothbrush and pure all natural un-iodized Sea-salt or using an African Chewing stick or even a firm toothbrush exclusively. I always get compliments on my dentition and smile and besides my mother’s genes (if I may be so vain) using one of these methods has proven to me to be the safer and more effective methods of dental hygiene as outlined in chapter 11 of the text mentioned elsewhere in this article.
-Massage the gums with your clean index fingers. This essential practice strengthens the gums and cleans out impurities from its pores.
-After this; join the index, middle and ring fingers and massage the back of the tongue thoroughly for the same purpose.
-When you are done with these two procedures, scrape the tongue thoroughly with a tongue scraper designed exclusively for this or a blunt bread-knife. Intermittently, between all the steps above, you should rinse the mouth with warm saline water and ensure to gargle with this solution upon completion.
As you may have observed from the steps above (and in most of my articles) alleviating the symptom of a discomfort such as bad breath is mostly a two-part procedure: A drastic change in the diet (internal) and natural cleansing procedures/exercises (external). To complete the three limbs of Naturopathy, your positive and open-minded approach in reading this article takes care of the positive thinking aspect.
It never ceases to amaze me how the population so naively accepts mere fads, hyped products and so called drugs to eradicate the myriad of our modern day ailments, but take it from a guy who suffered (note the PAST tense) from asthma, acne, bad breath and depression for a long length of time, most if not all common diseases of this age can and will be things of the past if some basic all-natural methods such as the steps above for bad breath are applied.
Bad Breath Treatment in Longmont; Get the Best Services!
Are you living in Longmont, Colorado? Do you have problems with your breath and want the best solution that you could ever find? Well, you know what? Finding bad breath treatment in Longmont should be easy as there are lots of dental professionals and clinics in your area.
However, with all the options that you have, you can get confused as to which clinic you should visit. You don’t want to be spending your hard-earned dollars with dental sessions that won’t give you great results, right?
If you have no idea how to get the best dental services in Longmont, here are some tips;
• Ask for referral – testimonials from your family and friends are great if you are looking for reliable dental services. You can ask them to recommend a dentist they know. Your co-workers or even your family doctor may also refer a reliable dentist to you. If you need to consult a periodontist, it is wise to ask your general dentist for referral.
• Look up – if you don’t know of anyone who knows a trusted dentist, you can search for one yourself. You can search online for registered dentists around your area. The local dental society may also give you a great referral
• You can also contact a dental school clinic near you.
• Check that the dentist you have in mind is a member of the American Dental Association.
The above tips are just some of the thing that you can do to find a dentist that’s trustworthy and reliable. You know, it’s not wrong to be trusting but when it involves your health, you should always be careful.
Now, you should also know how to look for a dentist properly. Here are some guides when looking for a dentist and seeking bad breath treatment in Longmont;
• Make sure that the dentist and his clinic are both accessible. You don’t want to be travelling and driving miles just to get bad breath treatment.
• Check that the dental clinic is clean and in order. Make sure that the dentist and his assistants are wearing gloves, lab gowns and mask when treating a patient. It is also great if you know how they clean their tools and equipments.
• Be sure to check on how the dentist and his staffs are interacting with their clients. It is important that you are comfortable with them.
• It is also a must that you assess the capacity of the dentist; can he explain the problems and the solutions clearly?
• Before undergoing treatment, it is important that you discuss about fees and insurance plans that the dentist offers.
• Also, be sure to find a dentist and dental clinic that are at par with the latest technology. This way, you can be sure that you will get the best possible bad breath treatment in Longmont.
You know, bad breath is a serious problem since you don’t want it to come back after you’ve undergone treatment. Aside from the fact that it’s a waste of time and money, you surely don’t want to go through the ordeal again. And by following the tips and guides on this article, you can be sure that you will get only great results when seeking for bad breath treatment in Longmont.
Serious, Persistent, Bad Breath IS Treatable
Chronic halitosis is a condition in which a person produces an offensive odor from their oral or nasal regions and they’re unable to eliminate it through normal oral hygiene techniques, such as flossing or brushing. The occasional “morning breath” most people experience at one time or another is not really true halitosis. Halitosis knows no boundaries when it comes to age, sex, race, or socioeconomic levels. Furthermore, it can be truly demoralizing, and it negatively impacts the lives of as many as 50-80 million individuals in the United States alone. Because it’s such an embarrassing problem we have found that many patients are reluctant to even mention their problem to either their physician or dentist.
Another unfortunate fact is that most halitosis sufferers have no idea that they have a breath problem unless somebody directly informs them. People suffering from halitosis have been known to become withdrawn and avoid social situations. There unfortunately have even been documented cases of suicide stemming from a halitosis problem.
At the Center for Breath Treatment we have found that about 90% of breath problems are caused from a proliferation of specific types of gram (-) anaerobic bacteria in the mouth. This has also been supported by extensive research in the field of halitosis. This proliferation is often a result of conditions such as allergies, sinus congestion or post-nasal drips, nasal polyps, and xerostomia which is a dry mouth condition. A common area where bacteria congregate can actually be on the tongue itself.
Because we rarely find bad breath resulting from a medical condition, we suggest that the first approach in eliminating bad breath should be an oral approach. This approach is more economical, noninvasive, and it has a much higher probability of success. We do recommend that all patients maintain their dental health by seeing their dentist regularly. Should a chronic halitosis condition persist, despite the noninvasive oral treatments that we offer, then we suggest that those patients should see their physician. It is very rare to see this occur as 99% of our patients achieve success, and the differential diagnosis we perform at the first appointment will quickly determine whether a chronic bad breath problem is of a medical or dental origin.
It typically takes about 2 appointments in our San Francisco bay area office to eliminate a person’s halitosis condition but we also treat patients over the telephone and prescribe products that can be purchased over the Internet. At the completion of treatment we may recommend a preventive maintenance program that will prevent the reoccurrence of your halitosis. Recommendations are based on each individual’s breath problem and their specific causes of their breath condition. If the program is correctly followed your breath problem will not return.
There is absolutely no discomfort involved in any treatment we provide. It is a noninvasive procedure that requires no anesthesia or injections of any kind. In no way can our treatment cause any harm or complications with a patient. The worse thing possible that can happen is for the procedure to be unsuccessful.
For those people that have no possible means of seeing us we recommend using our special alternative treatment program that is now available. See the information in our web site under Unique Treatment Kit for further details. Our breath treatment kit can be purchased online, or you can call us at 1-888-FRESH-03 (1-888-373-7403) to place an order or to obtain additional information.
Living with bad breath is not something anyone has to live with. Treatment is available and it WILL change your life!
Do You Have It? Coffee Bad Breath. Find Out More…. Now!
Bad breath would have to be the most common personal hygiene condition that all of us fail at one time or another. Let’s face it if a friend or someone in our family, or even a work colleague has it, we certainly take a step back out of their personal space quick smart….don’t we?
Of course it isn’t news that a daily routine of brushing and flossing our teeth after we eat is an effective treatment against this type of offence. However for some people like me who are constantly on the go, carrying out this simple mouth cleaning treatment throughout the day isn’t always possible. Personally I carry a little box of breath mints everywhere I go because in my role as a career coach I work up pretty darn close and personal with the public.
Having a breath problem is not something I can afford to have when, as part of my job, I am leaning over people critiquing their resumes and covering letters.
Maintaining a high standard of personal hygiene and grooming is of utmost importance if I am to set a positive example for the job seekers to follow as an effective means of increasing their chances of landing employment. Like clean underwear a fresh breath is something we should never leave home without.
Some years back I went to visit a new dental clinic to have a tooth filled. On the day I remember being horrified when the dentist accused me of being a smoker because the brown stains on my teeth were so bad. Needless to say the poor fellow copped a mouthful as I told him in no uncertain terms that as the daughter of one of the original founders of the national anti-smoking campaign, I had never dared to take up smoking.
Once he realised he had made a mistake in diagnosing what was causing my bad mouth he then went on to ask about my diet. At the time I didn’t understand why he seemed so interested in knowing what foods went into my mouth as I had already told him I didn’t eat anything with sugar in it and that I used mouthwash twice a day to kill any bacteria.
When he didn’t get anywhere with picking on my dietary habits he went on to quiz me about how many cups of coffee I was drinking a day. Shamefully I confessed to indulging in six or more a day of my favorite brew. ‘Your breath must be really bad in the morning.’ he exclaimed. Coffee he insisted was up there with garlic and onions as one of the major causes of halitosis which, just in case you didn’t know, is the technical term for bad breath.
So, if your coffee drinking habits are at the higher end of the scale like mine, then be mindful that it may be causing you to have bad breath.
Getting Rid Of Bad Breath
Bad breath can really get you sick to the bones if you have it, which is why you need to know clearly if you do really have it in your mouth. This oral condition is usually caused by the bacteria that thrive between teeth, mouth walls, and most especially, by the tongue. If you are ashamed of admitting to others you have bad breath but they are clearly backing away from you when you are speaking, opt to self check. You can do it two ways:
1.) The anterior check. The anterior is the front most part of your tongue. Self test by licking your wrist and smelling it after it dries or after about five minutes. What it smells is just how your breath smells to others.
2.) The posterior check. The posterior of your tongue is the back part. This is where the bacteria causing your oral condition thrive. Scrape that part of your tongue with a metal or silver spoon. Normally, you will be able to get some white soft matter. Smell it. If it smells too bad to you then you got that chronic bad breath everyone is getting rid of.
Now that you know you have it in your mouth, you have to get rid of it by treating it either by using bad breath home remedy or with the help of a dental professional of your choice. If you opt to do it in both ways, then here are tips of how you do it.
1.) Improve your oral hygiene by properly brushing your teeth. If needed, switch to a better toothpaste of your choice; or if you are seeing a professional, you can ask for an advice of which toothpaste to use. Use a mouthwash or natural mint-based deodorizer right after brushing or immediately after eating dairy foods, meats, and fishes. Do not use sweet or tablet forms of deodorizer as these may even leave residues that will complicate or even aggravate your oral condition. The brushing procedure must also be bettered by brushing the teeth first, massage the gums and cheek walls, and brush the tongue from the back to the front.
2.) Eat plenty of fibrous fruits and foods. This will help you regain fresher breath and even better the condition of your gums and teeth.
3.) Drink plenty of water while avoiding too much coffee and alcohol. Doing so will replace the saliva that you need to maintain the teeth and the overall hygiene of your mouth. Heavy drinks like coffee and alcohol leave residues that may even aggravate your present oral condition though.
4.) Visit your oral professional for advices. If you have an official dentist, go for regular tracking of your oral condition. The same also applies when you have hired a dentist or bad breath professional to track on your improvement.
Don’t let a simple bad breath get to you. Not even a choric one by immediately contacting your oral professional for an advice or treatment. You also need to be very flexible in doing the treatment yourself to ensure that you get the best result you wanted. And if you are already fairing well, don’t stop from exercising these good preventive maintenances.
Continue it and if you are already satisfied that you are well, you can reduce the use of deodorizer. Replace it with a sugar-free gum that will also stimulate your gums and the production of saliva in your mouth.
Understanding Bad Breath in Child
The freshest breath of all is those of the children. But what do you say if your own kid is suffering from it? This isn’t supposed to be the situation in his or her early years, but neither can it be prevented from happening. This is escalated if the child has nasal dripping or not governed in properly cleaning or exercising oral hygiene. There are more oral conditions that can be a cause to this condition. Here are some of the causes why your child is having a foul odor mouth even at this early stage.
1.) Poor oral hygiene. Children at a very young age are oblivious to oral hygiene as well as the rest of types of hygiene that a person must indulge on. You need to help them understand what it is for and why they need to do it regularly even if that will mean doing it by themselves. You can also do some switching of toothpaste brands and flavors so they will have fun while exercising the oral hygiene by themselves.
2.) Tooth decay. One of the most prevalent causes of bad breath in child is rooted from serious tooth decay. This can be identified with the smell of his breath. It smells just what his teeth smell, decayed.
3.) Certain conditions like acute and chronic sinusitis. These types of sinusitis are usually causing nasal drippings or discharges either through the nose or through the mouth-nose connection that is situated at the upper portion of the mouth. These drippings can foul the breath or mouth of a child, which will cause his bad breath as well.
4.) A signal of Pharyngitis. A child having a nose throat infection or Pharyngitis is surely to have a bad odor in the mouth because of the bacterial infection he/she is suffering.
5.)Allergies. Seasonal allergies may as well cause your child’s bad breath. Certain
allergies can cause post nasal drippings that like sinusitis, can cause bad odor in the mouth. This is because it has bacterial infections that may also cause these bad odors.
6.) A foreign object rotting in the nose or mouth. A child is too risky to be left alone. He or she may shove something into his or her mouth without you knowing it. This maybe something like a corn kernel, a pea, or just anything that can amuse him or her. When it is left in the nose or mouth for more than a day, they will begin their decomposition period and rot and smell. This smell will be transmitted to the breath of the child, but not for long, it will be gone too.
A child is very likely to go through the same troubles as adults when they are experiencing shameful conditions like a bad breath. This is why it is very important that you provide the best guidance you can muster. Have them checked regularly if they are doing proper oral hygiene as you taught them to do.
Don’t let them skip any of these as it is for their own good and what they practice at this early time will be adapted as years flow. You don’t want them to go through difficult situations that involve being backed away by their friends and loved ones, do you?
Your Tongue’s Dirty Little Secret–Bad Breath
While you may know that the bacteria in your mouth is the cause of 90 percent of bad breath, you may not realize the majority of smell-generating bacteria are sitting on the back of your tongue.
What’s more, the majority of the over 60 million people diagnosed with oral malodor are not aware of the single best method to improve their breath–the simple act of scraping the tongue.
Tongue cleaning has been practiced for centuries and recent literature has shown it leads to a healthy oral environment. Clinical research has created a renewed interest in tongue cleaning, since evidence has shown that infection-causing bacteria-the primary cause of bad breath-increased tenfold after a week of not cleaning the tongue.
A recent scientific study on the effectiveness of scraping the tongue found that scraping it twice daily for seven days had a significant effect on the levels of bacteria in the mouth and also decreased bad breath.
The subjects in the study added tongue scraping as part of their normal daily oral care routine of brushing their teeth and using a mouth rinse.
“Since most people brush their teeth and use a mouth rinse, it is clear the missing link for truly clean breath is scraping your tongue,” explained Kristy Menage Bernie, Registered Dental Hygienist. “Some people mistakenly believe that brushing your tongue will have the same effect as scraping but the reality is to have a clean mouth and fresh breath, you need to brush, floss, scrape and rinse, in that order, and make sure you use a well-designed tongue scraper that is safe and effective, such as the one available from BreathRx.”
Diseases That Can Cause Foul Breath
Poor oral hygiene and diet are often the culprits when it comes to bad breath. However in some cases, bad breath may be caused than something more than this. For some people a change of diet and better oral hygiene may not solve the problem of emitting foul odors in the mouth. The reason behind this could be that the bad breath is caused by something greater. There are often diseases which are known to cause this.
Small Bowel Obstruction. This illness indicates a blockage in the abdominal area, causing the digestive process to become abnormal. The blockage may be located anywhere in the abdomen and can be accompanied by different symptoms. Vomiting is one symptom which can accompany this illness. The prolonged vomiting may leave an odor similar to feces in the mouth. This of course leads to bad breath.
Sinusitis. Many people experience sinusitis which is an inflammation of the sinuses due to an infection. Most times an infection can clear up in as little as a few days. However in more severe cases, the infection can last anywhere from a few weeks to months. Excessive amounts of mucous can be produced causing it to drip down towards the throat (postnasal drip). When prolonged this may cause bad breath due to the sinus drainage.
Kidney Failure. When the kidneys are not able to function properly it is not able to clean out the system properly. A buildup of waste in the blood takes place and these could be eliminated by the body in various ways. One of which includes odors through the mouth. Patients suffering from kidney failure often have ammonia-like smelling breath which can be offensive. In other times, the odor emitted may smell like urine or have a fishy scent to it.
Liver Dysfunction. This occurs when the liver organ is no longer able to carry out its functions. The liver is responsible for breaking down fat in the body as well as detoxifying it. Once it becomes impaired it is no longer able to do these properly and toxins in the body are not discarded properly. One manifestation of the toxins in the body is bad breath due to the increased amount of bacteria. People suffering from liver problems may have a sweet, fecal like odor in their mouth.
Diabetes. Many sufferers of diabetes have a condition known as diabetic ketoacidosis. This is a complication which arises from the buildup of fat by-products in the body. When the body needs energy and there is no glucose the body burns the fat by-products. During the process a chemical known as ketone is released into the system. This chemical is emitted from the body through the urine and the mouth as well. As a result of this diabetics often have a metallic taste in their mouth accompanied by halitosis or bad breath.
Chronic Lung Infection. With the lungs connected to the mouth and nose, infections which take place in it may affect the smell of a person’s mouth. Those who suffer from chronic lung infections may have more than just mucus in their respiratory systems. They may also have abscesses in their lungs. The secretions and abscess odors may be emitted when the person breaths. As a result of these secretions and abscesses people with severe pulmonary infections often also have a severe case of bad breath.
Chronic Bad Breath; Know the Facts and Avoid It!
Chronic bad breath can consistently interfere in your social activities. It can even prevent you from getting more friends and affiliates. But how do you really know that you have a worse case of halitosis? There are more ways than you can imagine, which will not suggest you get into shameful situations. There are even some physical indications for you to watch out. Here are few tips on how to know you have it:
1.) The tongue has two parts: the posterior and the anterior. The posterior is the back part of your tongue while the anterior is the front most part. If you consistently have a white or yellow film in your tongue, especially on the posterior part, it is already an indication that you may be having bacteria of halitosis underway. Get a spoon, a good metal or silver one, and scrape that part of your tongue.
Don’t mind the soft, white or yellow matter you get by doing so. It’s not the main thing or important thing, and if it smells so bad then you definitely have a bad breath. Another way is by licking your wrist and having it dry in about five seconds. Smell it and whatever it turns out to, that’s the way you smell to others.
2.) The mouth is not supposed to smell as well as tasting that bad. When you usually have that bad taste inside your mouth, you should know that it is the main indication of you having a very bad breath.
3.) Another way of knowing you have a bad breath is when people back away from you when you are talking. You should be aware of this simple situation as it only indicates that you are an undesirable talker because you foul the air.
4.) There are people that are more vocal or honest to the extent of telling you at front that you have a chronic bad breath. Some people, on the other hand, are less blunt and may just offer you candy or mint or chewing gum.
5.) Another very good indication that you are suffering in a chronic bad breath is when you don’t get friends or people don’t like talking or simply being with you.
Growing socially is very important for everyone. This is why you have to treat your chronic bad breath immediately. But how do you do it? There are also very many ways on how you can have it prevented as well as treated. Some are listed below for your preferences.
1.) Improve your oral hygiene. The keyword is to do it properly and regularly. Don’t just simply brush it. Floss and use mouthwash for even better results.
2.) Drink plenty of fluids but this does not include coffee or alcohol as these drinks leave residues that may even cultivate your halitosis into severe condition.
3.) Eat fibrous foods as they are very good for your oral and overall health.
4.) Whenever you eat dairy foods, fish and meat, make sure you brush your teeth, tongue, and gums as these foods are very heavy on smell.
5.) Never finish your brushing habit without brushing your tongue with more attention on the back part as it is there where bacteria are thriving.
Use these tips and you will surely make a life changing treatment to your chronic bad breath.
Chewing Gum and Bad Breath
There is a growing list of foods that are not only nutritious but are functional as well. Functional in the sense that they contain various beneficial properties that can promote health. Chewing gum and bad breath-stopping properties have also made it to the list.
Researchers at the University of Illinois in Chicago has recently conducted a study on chewing gum and bad breath in an effort to find a cure for this often embarrassing condition.
With findings presented at the recent annual meeting of the International Association for Dental Research, the study found that Big Red – the popular cinnamon-flavored chewing gum made by Wrigley’s – has the capability of reducing bacteria in the mouth. These bacteria have long been identified by scientists as the reason why some people develop bad breath.
Christine Wu, professor of periodontics and associate dean for research at the UIC College of Dentistry commented that the connection between chewing gum and bad breath was not surprising. The gum, Big Red, used in the study contained cinnamic aldehyde, a plant essential oil used for flavoring.
In her previous studies on chewing gum and bad breath as well as natural antibacterial agents from plant sources that can suppress oral pathogens, Wu found that most of the plant essential oils that she tested can inhibit the growth of bacteria responsible for periodontal infections and cavities.
She also states that by inhibiting the growth of these bacteria, the release of volatile substances causing bad breath is prevented.
“In laboratory tests, some of these oils also prevented the growth of three species of oral bacteria associated with bad breath and the production of volatile compounds that cause the unpleasant smell,” she explains.
After learning of the laboratory findings from the Wrigley Company in Chicago, Wu decided to launch a clinical trial on the effects of chewing gum and bad breath. Using 15 subjects who were made to chew on one of three gums for 20 minutes, the study sought to compare three types of gums – one with cinnamic aldehyde (Big Red), one with natural flavors but no cinnamic aldehyde and one that is made entirely of base with neither flavors or oil.
Afterwards, the subjects were made to stop chewing the gum. Their saliva was then tested and compared with samples collected before the test or chewing began. Through microbiological analysis, the study showed that the gum containing cinnamic aldehyde was able to reduce the number of anaerobic bacteria in the saliva by 50 percent. The gum was also particularly effective on anaerobic bacteria that usually resided on the back of the tongue, reducing the population by 40 percent.
“Our study shows that chewing gum can be a functional food, having significant impact on oral hygiene over the short term, if it contains antimicrobial agents such as cinnamic aldehyde or other natural active compounds,” Wu said. “The product just doesn’t mask foul mouth odor; it eliminates the bacteria that causes it, at least temporarily.”