Category Archives for "Health"

Prevent Bad Breath By Eliminating The Triggers

Prevent Bad Breath By Eliminating The Triggers

Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there’s a good chance there is an associated increase in bad breath.

However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.

What makes bad breath worse?

  • A dry mouth:

    Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you’re creating an environment that is more similar to their ‘home’, one that has little oxygen. So the bacteria thrive, and so does bad breath.

    This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.

  • Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy:

    If you don’t digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result in bad breath.

  • Not flossing:

    Similarly, if you don’t floss after a meal, especially if you’ve eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.

  • Acidic foods and drinks like coffee:

    Acidic foods and drinks create an environment in which bacteria will multiply faster

  • Alcohol:

    Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth

  • Sugar:

    Sugar is food for bacteria. Enough said!! And this is why even mint flavored sugar products won’t make your breath smell any better.

  • Toothpaste containing SLS, or sodium laureth sulfate:

    SLS is a harsh chemical that damages the lining of the mouth, albeit on a microscopic level. In the lab, SLS is used to destabilize membranes, and make protein and fats soluble. That’s why it has a ‘soapy’ or foaming effect. Because it is a soap, it has a drying effect in your mouth. This of course leads to bad breath. It has also been linked to canker sores, and many people who suffer from these have found relief by switching to a toothpaste that doesn’t contain SLS.


There are Many Factors that Contribute to Bad Breath and Smoking Cigarette is One of Them

There are Many Factors that Contribute to Bad Breath and Smoking Cigarette is One of Them

Summary: Bacteria in your mouth are responsible for your bad breath and smoking cigars also contributes by leaving nicotine on your teeth, tongue, and gums.

We have experienced bad breath from time to time. Most people do, especially to people with poor oral and dental hygiene. Even if you brush your teeth and use mouthwash before bedtime, you can still have bad breath. But, what is really the cause of bad breath? Bad breath is commonly due to the bacteria that live and breed beneath the surface of your tongue, throat, and tonsils. Certain foods like raw onions and garlic that can also cause bad breath, although these are not the only known bad breath causes. But one thing I’m sure for smokers, they know that bad breath and smoking come hand in hand.

For smokers, they are well aware of the bad effects that smoking brings. But, they find it hard to stop this bad habit because cigarette is addictive-very addictive. I know because I have a lot of friends who do smoke. But, no matter how addictive smoking is, if you have the will to stop, you can stop. There are many cases of smokers who bravely and successfully stopped smoking and you can, too! If you value your health, quitting is the wisest thing you can do.

Most smokers know what smoking can do them. It can give you bad breath and smoking in the long run can give you lung cancer- worst case is you can die. But, this knowledge is ignored. Yes, it is a sad truth. Before we go to the dying part (because all the smokers know about that already), let us find out what smoking can do to you now.

Cigarette smoking can build up nicotine on your teeth, tongue, and gums and can have a drying effect to your mouth. Decreased moisture in your mouth limits the washing effect of saliva on oral bacteria and their waste products. Our saliva acts as nature’s mouthwash. Therefore, the more you stimulate saliva production, the greater your chances of having bad breath. Once you have dental and periodontal problems, this is going to lead to bad breath and smoking contributes a lot to these damages. Eventually, the damages in your teeth, tongue, and gums can lead to early teeth loss and cancer to tongue, lips and gums (and doctors know what other complications).

If you have bad breath and smoking is responsible for it, you need to double your effort to immaculately clean your teeth and tongue. The more you practice proper oral and dental hygiene, the greater your chances of minimizing bad breath that smoking bring. But, you can’t discount the fact that there are bigger problems with which smoking can result to and that includes your health- even your life.

Severe Bad Breath

Severe Bad Breath

Numerous researches have found out that about 25% of the world’s total population is affected by severe bad breath, a condition that affects people of every age, gender and race. Thousands of those who are affected by it somehow feel embarrassed when told that they have a stinky breath, or when discovering people turning away from them when they talk.

A severe bad breath is basically a smelly breath that is constant and long standing. It is more serious and persistent condition that can affect the person’s business and personal relationships in a negative way, leading to stress and lower self-confidence. Well, the real culprit of this condition is the intense build up of bacteria in the mouth that often feed on food particles that are left un-swept in the mouth afire eating. Feasting on these leftovers, the bacteria produce volatile sulfur compounds that are capable of giving breath its foul smell.

Many of the bacteria causing severe bad breath are anaerobic. The term “anaerobic” actually means that the bacteria can’t live in the presence of oxygen. But the question is how do these odor-causing bacteria thrive in the mouth which is naturally exposed to oxygen everytime we breathe? According to some studies, the bacteria that cause severe bad breath thrive and grow in the mouth as they hide in places where oxygen cannot reach. The usual hubs of these culprits are the plaque and debris of food. They also tend to rest in spaces between the teeth and gums, as well as in the crevices of your tongue.

Because of such facts, oral or dental care is highly suggested for every one to consider. Proper brushing and flossing of the teeth is recommended, as well as cleaning of the tongue, especially its side and back parts. Experts have said that although these dental practices may not totally eliminate the bacteria causing severe bad breath, it may help lessen the growth of bacteria in the mouth, thus lessening the chance for severe bad breath.

Severe bad breath may also be a result of a more serious health condition. Many studies have revealed that people who are affected by diabetes tend to produce breath that smells so bad. This is also true among those who are affected by kidney and liver failure. Conditions like gingivitis or gum disease may also cause severe bad breath. Because of this, a regular dental check up is highly advised. It is the dentist who can help you find out the real root of your severe bad breath. He and she can even help you decide on what to do and what not to do with your severe bad breath.

To date, there is still no particular solution for severe bad breath. A number of suggestions and advices are given though, but more of them have something to do with proper oral care, like brushing, flossing, tongue cleaning, etc.

Bad Breath Symptoms

Bad Breath Symptoms

Summary: Bad breath symptoms that halitosis sufferers commonly complain include dry mouth, foul tastes, postnasal drainage, and white module tonsils.

Bad breath is caused by the oral bacteria that are present in your mouth. Common bad breath symptoms that Halitosis sufferers experienced, include a white or yellow film on the tongue, dry mouth, bitter/sour/metallic tastes, post nasal drainage, white nodules on the tonsils, brushing and dental flossing have no effect.

People with bad breath usually observe a white or yellow film on the tongue. This is caused by the accumulation of bacteria and nasal mucous and tends to be heaviest in the later areas of the tongue. For most patients, simply removing this film does not completely eliminate bad breath. The anaerobic bacteria that are responsible for the odorous smell of your mouth are found throughout the entire mouth and in the saliva.

Dry mouth is a common bad breath symptom and is the main causes of halitosis. Chronic dry mouth or xerostomia causes several changes to occur in the mouth. For one, the bacteria become more concentrated in the saliva and tend to evaporate sooner into the air. If this happens, bad breath becomes stronger and more obvious at greater distance. The drying of the mouth alters the pH or acid/base balance of the mouth providing an environment conducive to the oral bacterial growth. Dry mouth usually results in a metallic taste or bitter taste in the mouth.

It is common for people with bad breath to complain bad tastes in their mouths. Familiar descriptions are sour tastes, bitter or metallic taste. These tastes are usually the result of drainage from the sinus, medications being taken, dry mouth conditions, dental infections, leaking dental restorations, and certain oral bacteria. The reduction of salivary flow can result in bad breath condition.

Post nasal drainage is frequently a result of sinus conditions and allergies. It is a thick mucous that drips in the posterior region of the throat from the sinus regions, resulting to a frequent clearing of throat for people with bad breath condition. A person may not be aware that mild form of allergies can result in a mild drainage of mucous. Mucous typically contains large amount of bacteria and proteins from the sinus. These proteins are broken down to amino acids that anaerobic bacteria feed upon and in turn produce foul smelling wastes.

White nodules that are secreted from the tonsils are one of bad breath symptom. Usually, most people do not know about these because they are swallowed not knowingly. Due to the bad odor of these nodules, they tend to assumed as the reasons of their bad breaths.

If brushing and dental flossing your teeth make no difference in reducing halitosis, this can be a sigh of bad breath condition. Loss of self confidence and self esteem can also be a sign that you have bad breath. Most of the patients complained about their insecurities due to their halitosis condition.

Bad Breath

Bad Breath

Bad breath, or halitosis, is a condition that is most often a source of embarrassment for the person affected. Yet, not many people with bad breath are even aware that they have this problem.

So how do you know if you have this problem?

A person can’t be expected to know right away that they have this problem. However, there are certain factors that may cause bad breath. To save yourself from embarrassment, watch out for these.


Bad breath emanates from the mouth. It, therefore, makes sense that the first thing you should look into is your mouth – or more precisely, what you place in it.

The foods that you eat could affect how your breath smells. For instance, foods like garlic and onions are known to be highly aromatic and can contribute to objectionable odor in your breath. Some food leftovers will remain in your mouth, in the back of your tongue or in your saliva, and this could lead to bad breath. Additionally, after the food is absorbed in your bloodstream, they could be transferred to the lungs where their residual odor is expelled through the breath.

Brushing and flossing every after meal should solve the problem of bad smelling breath due to the foods that you eat. Mouthwash will also kill of bacteria and mask the odor temporarily.

Dry Mouth

The condition is known as xerostomia and it occurs when the flow of saliva decreases. Your saliva is not only useful for digestion but it also helps cleanse your mouth of food particles that may cause odor. If, for some reason, your mouth experiences a decrease in supply of saliva, the result is dry mouth which in turn will lead to development of bad breath.

Dry mouth may be caused by taking certain medications or problems with the salivary glands (responsible for secreting saliva). Increasing fluid intake should help solve this problem, just as sugarless candy and artificial saliva which your dentist may suggest.


Smoking is a major source of bad odor in the mouth. Not only cigarettes but all tobacco products may cause bad breath. Ask your dentist for some tips on how to prevent bad odor due to tobacco. He may suggest a particular type of mouthwash that would mask the odor. However, if you really want to get rid of bad breath, consider kicking the habit entirely.

If even after learning to avoid these factors and following all suggested treatments you still have bad breath, then perhaps it’s time for you to go see your dentist. If it is an oral condition, then he or she should be able to come up with a plan to treat it. Sometimes, however, bad breath may be a sign of a medical disorder. It may be caused by an infection in the respiratory tract, chronic sinusitis, and other ailments.

Add A Little Sparkle To Your Look With This Teeth Whitening Advice

Add A Little Sparkle To Your Look With This Teeth Whitening Advice

Don’t let yellow teeth be your first impression on important people you meet in your life, make sure you have a beautiful white smile to make an everlasting impression. If you don’t know much about teeth whitening, you may be stuck. However, this article will provide you with the information to get you started on a better smile today.

If you are about to have a root canal ask about internal bleaching. When the dentist drills the hole in your tooth it is cleaned and then filled with a bleaching agent. The bleach is kept in your teeth for a few days and then after desired results have been reached the solution is taken out.

Switch to a whitening toothpaste. Most whitening toothpastes do accomplish what they promise to do. It does take some time though. Do not give up on a whitening toothpaste just because it doesn’t give you immediate results. Stick with it for a few months. The results will be gradual but noticeable.

Rinse out your mouth with one percent hydrogen peroxide. Hydrogen peroxide strips are expensive to buy and harsh on your teeth. Keep the peroxide in your mouth for at least a minute and make sure you do not swallow an excessive amount of the solution. Follow up by brushing your teeth.

For whiter teeth, avoid smoking or drinking coffee, because these practices can cause receding gums or yellow teeth. Brush your teeth three times a day, and floss! If you want to get quick results, whitening strips can help lighten your teeth, but you must maintain healthy practices to ensure your teeth stay white.

A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli.

If you want to make your teeth white, it is important to know how to properly brush your teeth. Scrubbing too hard and brushing too fast can wear away the enamel of your teeth. Instead, go in slower, circular motions and make sure you are spending enough time on each teeth.

Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.

When you are whitening your teeth, remember that there are limitations to what it can do. If you have had extensive dental treatments like caps, bridges or crowns, these will not be whitened by the treatment that you are using. You will have to have this work replaced to match your new whiter smile.

Like was previously stated in the beginning of the article, the process of teeth whitening can be challenging if you do not know much about the process. Now that you have the knowledge from this article, you can begin your teeth whitening journey to a better smile and a lasting impression.

Frequent Bad Breath

Frequent Bad Breath

Summary: If you know someone with frequent bad breath, speak to that person his/her condition in a way that constructive approach, not the other way around.

Bad Breath! It may sound disgusting, yet unfortunately it is the common problem in the present. What do you think is the reason why thousand and millions of dollars are spent to produce bad breath products and consumers spending a large amount of money to buy these products? It’s an obvious confirmation that this condition exist. People don’t only buy these stuffs just for oral and dental care, but also they purchase them to remedy their bad breath condition.

I once had a friend who suffered frequent bad breath. Our other friends and I couldn’t bring ourselves to tell her about her condition for fear that she might get hurt. I remembered her always eating mint candies and using mouthwash. At least, she knew then that she had bad breath. The cause of her condition is due to poor dental and gum care. Her gums frequently bleed and her teeth are not in “good shape”. We never got the chance to tell her until now and we are still friends.

But, before you practice your dialogue on how to tell someone of their bad breath, you should know that bad breath is sometimes temporary. Bad breath, though, is not only caused by dental and oral problems. It can be caused by certain foods they have eaten like onions and garlic, from smoking tobacco products, drinking alcoholic beverages, drinking too much coffee, or from an infection that will pass in a few days. But, all these causes are temporary and will be gone in a day or so. It’s a waste of time to embarrass a person by telling her or him the problem.

In the case of frequent bad breath, you may tell the person of the problem. That is if, you are more than just an acquaintance and maybe in a position to do so. If otherwise, or the person is someone in position of authority like your supervisor or boss, leave it alone unless you are going to smell his/her dragon breath.

If you are so determined to speak up and really eager to tell someone their bad breath condition, you should consider a lot of things from embarrassing to hurting the person’s feelings. Put your self in that person’s shoes. How would want the approach to be and how would you feel? These questions will serve as your guide on how to tell someone about their condition without causing so much damage. Before this “big day” comes, educate and equip yourself of any available remedies for frequent bad breath to be able to offer suggestions and not just deliver the news.

In addition, frequent bad breath is a sign of other serious health problem that needs immediate attention. If so, see your doctor the soonest possible time. If telling someone about the condition might help in determining if the frequent bad breath may or may not be due to undiagnosed health problem.

10 tips to have a fresh breath

10 tips to have a fresh breath

Keep your tongue clean
Gently brush it with a soft nylon toothbrush after you brush your teeth.

Drink More Water!
The drier your mouth, the worse your breath gets

Keep Calm
Stress makes your breath worse!

Avoid breath mints and/or gum that contain sugar
These actually make your breath worse

Don’t try to kill the odor of bad breath with another odor
This is what most of the ‘Big Name’ oral care companies would like you to believe works

Blow your nose more often
Your breath gets worse when you have a cold, allergies, or post-nasal drip

Don’t use mouth wash w/ alcohol or toothpaste that has sodium lauryl sulfate
Do you have any idea how many oral care products contain these two ingredients? Here’s a hint, just about all of them

Drink plenty of water when taking prescription medications
Many of these medicines make your mouth extremely dry

Stop Smoking
It will give you bad breath in a nanosecond, but may only take 20 years to kill you!

And finally, The Best Way to Eliminate & Prevent Bad Breath?
Use Clinically Proven Oxygenating Oral Products .


Important things you may not know about bad breath:

In most cases (about 90%), bad breath comes from the mouth itself.

– Despite public opinion, bad breath rarely comes from the stomach.

– Most people can smell other people’s breath, but have troublesmelling their own. So, if you think you have bad breath, you might or you might not. Bad taste is usually not a good indication. The best and simplest way to find out is to ask an adult in your family or a close friend.

– In the mouth, the most common source of bad breath is the very back of the tongue. Food debris, dead cells and postnasal drip can accumulate there, and the breakdown of the proteins by the resident bacteria causes foul odor. The second most important cause is bacteria breaking down protein between your teeth. By the way, the gases and other molecules that the bacteria produce are toxic and can harm your gums as well. Two good reasons to floss every day (if you don’t believe me, smell the floss)…

– Bad breath usually increases when the mouth is dry. Chewing sugarless gum for 4-5 minutes at a time can be helpful.

– The generalization that mouthwashes work for only a few minutes is wrong. Try gargling right before bedtime for best results. Some researchers recommend alcohol-free mouthrinses.

– Eating a hearty and healthy breakfast cleans the mouth and back of the tongue, gets the saliva flowing, and is probably good for you.

– Some people (maybe 5-7% of the population) have experienced small crumbly ’stones’ in their mouths that have a foul smell. These are called ‘tonsilloliths’. They are partially calcified, full of bacteria and develop in crypts in the tonsils. They smell pretty bad, but do not always cause bad breath (again, you have to ask someone).

– In the large majority of cases, bad breath can be dramatically improved or eliminated.

– Children as young or two or three can have bad breath from postnasal drip, dental plaque and transient throat infections. However, if they develop sudden offensive odor that appears to come from all over their body, ask the physician to check whether they stuffed something up one of their nostrils.

If bacteria build up in an abscess inside your mouth, it could lead to chronic bad breath

If bacteria build up in an abscess inside your mouth, it could lead to chronic bad breath

Do not underrate the power of alternative bad breath cure. The medicines used in this process have the potency of getting rid of the bacteria that causes foul smell in the body of the individual. The medicines penetrate deep into the cells and get rid of these bacteria. The result is usually effective.|The debris of food particles that accumulates inside the crevices of the teeth or gums usually causes bad breath. Alternative bad breath medicines can penetrate these parts of the body and kill the bacteria. Most doctors often recommend this type of cure.

If you have decided to use alternative bad breath cures then you need to follow the right procedure. To start this cure process, it is advisable that you start with regular dental cleaning procedure. Brush your teeth and clean your tongue as much as possible. This will at least ensure that bad breath does not emit from a dirty mouth.|Ensure that you regularly visit a dentist for cleaning your mouth. This process will see to it that professional touch is applied to get rid of bacteria from your mouth so as to avoid bad breath.|If you are having bad breath, it will be suitable for you to know the likely cause first before you start treatment option. Many factors are known to cause this condition. However, the bottom line is that every factor tends to build bacteria inside the mouth or tongue.

When you see someone that is having chronic bad breath, certain foods that such a person eats will promote the smell that comes from him or her. Thus it is advisable for such a person to stay away from foods that are high in proteins and fats because they create the atmosphere of breeding bacteria.|Mouthwashes are remedies, which can be used by those with bad breath. However, if these mouthwashes are made from alcoholic chemicals, they could aggravate the bad breath problem instead of eliminating it. The reason for it is that alcohol consumption causes the mouth to dry and makes smell to ooze out from there.

Naturally, some people today tend to produce bacteria excessively. If this happens often in the mouth area, then chronic halitosis or bad breath will occur. Thus, make sure that you take medications that will help you get rid of bacteria. |There is no doubt that some drugs or medications can naturally cause bad breath. Thus, if you have certain diseases like diabetes or asthma, the medications you take causes your mouth to dry and makes bacteria to breed. So, ensure that you take enough water to douse the effect of the bad breath.|Although you may not liken bad breath as a disease but it is more or less a kind of social disease. Why is it so? The simple reason is that victims of bad breath do not fit in well into the society because the smells that ooze of them repel others. So, they often cannot communicate with confidence. It is therefore necessary to find ways of getting rid of this problem.

Bad Breath Disease; How Not to Be a Victim

Bad Breath Disease; How Not to Be a Victim

You wouldn’t want to be suffering from embarrassment caused by having bad breath, right? Well, we all do. And that’s why we always want to make sure that our breath is fresh and our mouth is always clean. Yeah, proper oral hygiene is the key to keeping bad breath at bay. But, guess what? Just merely having an oral regimen is not enough to fight off anaerobic bacteria. You need to have proper knowledge of this condition so you’ll know exactly what to do whenever bad breath strikes. Yes, bad breath disease can strike from time to time. And it’s what you should be prepared for.

The first thing that you need is know what bad breath disease really is. There are lots of resources out there where you can find complete information about halitosis, or what commonly known as bad breath. You can search the internet, read some books and magazines about oral health or you can go directly to your dentist and ask about it. And along with finding information about bad breath, you will also learn about the different things that may cause bad breath.

So what are the culprits? Here are some:

• Tooth Decay – if one or two of your teeth have decay, you can expect to have unpleasant breath odor.

• Periodontal Disease – also known as gum disease; if you have any problem with your gums, you are most likely to have bad breath

• Plaque – when you have plaque or even some food particles between your teeth, there is a high risk that you will have bad breath

• Dry Mouth – we need saliva to wash out the foods in our mouth but if you have dry mouth,
these food particles will remain there and cause unpleasant odor

• Tonsil or Throat Infection – some problems in the throat are also known to cause bad breath

If you are already suspecting that you have bad breath, it is better that you really consult a dentist. Your dentist will know what steps to take to solve your problem. Usually, a prophylaxis will be performed to see if dental plaque or food stagnation is the cause of bad breath. Now, in case there is no oral cause identified, you may need to visit other clinics that specialize in breath odor problems. Or maybe, you are just being too conscious about your breath and the problem is psychological.

But, you know what? Having a fresher breath actually depends on your oral hygiene and how you take care of yourself. The following are some of the things that you can do to keep your breath always smelling good;

• Don’t just brush – plain brushing is not enough to clean the teeth and mouth; in addition, you need to floss or other special brushes as per your dentist’s recommendation to make sure that hard-to-reach areas in the mouth are also cleaned thoroughly.

• Clean the tongue – dental experts recommend that you use tongue cleaners to clean your tongue up to the back areas since this is where odor-causing bacteria live.

• Mouthwash it – before sleeping or each time you can’t brush after meal, it is advisable to use mouthwash.

• Proper diet – eating fresh and fibrous vegetables will help you maintain clean mouth all the time. Avoiding too much coffee will also help.

• Drink more water – drinking lots of water will help your body produce more saliva which is needed to flush the food particles in the mouth.

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