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New Research Links Causes Of Hair Loss To Nutritional Deficiency

New Research Links Causes Of Hair Loss To Nutritional Deficiency

Whilst it may be comforting to know that humans are not alone in suffering hair loss (primates such as monkeys also experience thinning on their head) – understanding the causes of hair loss means we can take proactive action. Even though genetics does play a part, new research has uncovered a nutritional deficiency link in both men and women. And other factors, such as stress, and poor hair care, are well within our capacity to change.

The genetic link in hair loss has been well studied. It is associated with male and female pattern hair loss, or alopecia. In these individuals there is an increased sensitivity to the sex hormone, DHT. DHT stands for dihydrotestosterone, and is a powerful metabolite of testosterone. It contributes to men's unique gender characteristics, as well as facial and body hair, and the deepening of men's voices at puberty.

DHT causes the growth cycle of hair follicles to shorten, which in turn reduces the size of the hair shaft. Increasingly narrower hair is grown, sometimes as fine as fluff, and in more extreme cases, there is complete hair loss in that area.

In women, estrogen usually counteracts the effects of testosterone. But when women go through menopause, or suffer hormonal imbalances, the reduction in estrogen can lead to female pattern baldness. Fortunately, this is not as drastic in its hair loss effects as male pattern baldness. Instead the hair tends to thin, and the crown parting becomes wider.

But a very interesting study by L'Oreal has linked an iron deficiency to hair loss, in both men and women. This was a placebo controlled, double blind study in which 13,000 healthy men and women took a supplement, and had the ferritin (iron) levels in their blood measured and cross referenced with information on their hair loss.

The results showed not only a link between hair loss and iron deficiency, but they were able to estimate the risk of hair loss in a certain level of iron deficiency. For example, women whose blood ferritin levels dropped from a normal 70µg/l to 40µg/l, had a 28% higher chance of severe hair loss. The post menopausal women in the study who had severe hair loss all had much lower levels of iron than the women who didn't have severe hair loss.

The problem with iron supplementation, however, is that excess iron builds up in the body's tissues and becomes toxic. It has been associated with an increased risk of developing chronic illnesses. Iron levels can be tested by a doctor, so if hair loss is a concern, its best to get your iron levels tested first before taking iron supplements.

Other potential causes of hair loss – or at least, contributing factors are stress and poor hair care practices. Not brushing hair regularly, or washing it regularly, can affect the normal hair growth cycle.

When hair that is naturally at the end of its life cycle is removed through brushing, it allows another hair to grow underneath it. Regular brushing naturally removes dead hair that is ready to fall out. Not removing that hair means new growth cannot occur, as the old hair smothers the new growth. Dirt and oil build up can have a similar effect, so its important to wash hair regularly.

Stress can affect the circulation of nutrients and oxygen to the scalp, by causing the muscles in the scalp to tighten. If this happens over a long period of time, premature hair loss can occur. This cause of hair loss is distinct from male pattern baldness (which is hormonal), but it can certainly exacerbate the condition. And stress reduction techniques are simple things that can be added to a daily routine, to prevent hair loss, and improve the overall quality of life.

References:
1. Nutraingredients
2. Wikipedia Health

Taking Care of Your Hair with Vitamins

Taking Care of Your Hair with Vitamins

While many people know that vitamins are good for you health, very few have yet to discover hair vitamin supplements. It may sound a little sill that you can get hair vitamins that will actually accelerate hair growth. But it is true. There are hair vitamin supplements on the market today that have been proven to accelerate hair growth. If you are losing your hair or just want to prevent hair loss in the future a hair vitamin might just be the thing for you. It is a safe, effective way to have a naturally thick head hair.

A Hair Vitamin Introduction

Hair vitamin supplements are natural supplements that are taken orally in order to accelerate hair growth. The hair vitamin supplement can be taken for as long as your prefer and will show a proven result on your hair. The way these vitamins work is by assisting your own natural hair growth process. This is the best part about these vitamins—the hair that you grow is your own natural hair. Topical creams, shampoos, and conditioners cannot compete with the results of a hair vitamin.

External products are a hassle and they can only improve your hair growth to a point. Hair vitamins, however, will make your hair grow faster naturally, while maintaining its health. You won’t have thin, fine hair growing when you take these vitamins. Your hair will be healthy and just like the hair you always wanted. The vitamins work by enhancing the natural hair cycle growth. This method uses only the most natural ingredients that your body needs anyway.

Vitamins are the best way to re-grow hair. It is the simplest method. There is not mess or fuss every morning trying to use special shampoos or topical treatments. Instead, all you have to do is take a pill (or two, depending on some vitamin programs) and you will be on your way to a thick, healthy head of hair.

Hair vitamin supplements will not only improve your hair’s health, but it will also improve your confidence and self-esteem. Many people are embarrassed by thin and balding hair. They will wear hats and hide under a different one every day. If you suffer from balding or thinning hair, you do not have to hide any longer. If you begin to take hair vitamins, you will never have to worry about that again. Your hair will look thick, natural, and beautiful once again.

Entice Healthy Hair with Hair Care Tips

Entice Healthy Hair with Hair Care Tips

Hair is an important aspect of an individual’s appearance. It is natural and is determined at the time of birth. It generates from the number of roots in the scalp. Each hair grows up to a certain length and then stops naturally. It even sheds down at some point. New hair shaft replaces the lost hair. Now this new hair needs to be taken care of.

Healthy hair is a mirror to a good health. But due to the velocity of life one tends to skip over health issues leaving apart hair care. Here are a few hair care tips to ease hair loss and achieve manageable healthy hair.

Balanced Diet: Hair being a part of your body is affected by the food intake of an individual. It is recommended that a daily diet should be balanced with adequate amount of carbohydrates, fats, vitamins, proteins and minerals. An individual having oily hair should avoid intake of oily food items. Drinking plenty of water cleanses the toxins in turn enabling healthy hair growth.

Natural Hair Care: Brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. A warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp.

Air dry: Blow drying your hair robs off the excess moisture. It damages your hair even more. Let your hair air-dry whenever possible. Stand under the fan and run your fingers gently through the hair helping it dry.

Various hair care products are available in the market to help your hair restore its natural health and protect it from chemicals. Hair gels, creams, oils, shampoo, conditioner and hair softeners are to name a few. A wide range of hair care accessories in hair spray, tweezers, hair scissors, hair cutting scissors, sheers, professional sheers, hair sheers, hair comb, bobby pin, head band, eyelash curler, hair brush, and shower cap accessories are available.

For each hair care accessory and product, a full description of the product, picture of the package and the directions for its use is given.

In order to purchase a hair care product or accessory, one need not go searching for a salon or beauty shop. You can order it online. It’s the easiest way to purchase the right product to spruce your hair.

Healthy hair is a blessing. Treat your hair right for lustrous and healthy hair.

Hair Loss Tips To Help You Hold On To Your Hair

Hair Loss Tips To Help You Hold On To Your Hair

Hair loss is a natural occurrence over time and is mostly based on your genetics and how well you take care of your hair and scalp. The tips provided in the article below will give you some help by letting you know how you can prevent and control hair loss.

To get the best results from a wig, purchase one before you've lost all your hair. This will allow you to get a wig that matches your natural hair color exactly. This will also take some of the stress out of hair loss. No matter what, you'll know you have a high quality wig you can wear at any time.

Massage your scalp. This will help prevent further hair loss and will help your hair grow. This will help strengthen your follicles which promotes hair growth. You can do this yourself or ask someone else to do it for you. You can also get an electric scalp massage in some stores.

Taking too many vitamins can also cause hair loss. While vitamins are beneficial, you need to ensure you are only getting the correct amount. Remember that vitamins are in the foods we eat so taking care not to get too much of these vitamins. Hair loss has been linked to your body is getting too much Vitamin A and E.

To avoid vitamin-related hair loss, don't take huge amounts of vitamin A. Vitamin A is good for you, but taken in extreme amounts, it can cause hair loss and can even be fatal to some people. Luckily, it's simple to avoid taking massive doses of vitamin A so this type of hair loss is easily corrected.

Washing your hair with egg whites is a great tip to use to help you avoid losing hair. Hair will naturally fall out in the shower, and this problem is definitely made worse if you're experiencing genetic hair loss. The protein in egg whites is gentle on your hair yet will work to strengthen your hair follicles.

A ponytail is a great way to pull hair back and keep it neat, but be careful to move the position of the your ponytail on a daily basis. Hair that is constantly stressed in the same spot by ponytail holders, barrettes and headbands, can be easily weakened and break or fall out.

Wash with the proper shampoo for your hair type. Determine if you have oily, dry or normal hair, or you may need shampoo that targets dandruff. Wash hair two to three times a week; more if you are in sea water or pools where chlorine is present since chlorine and salt can damage the follicle. Always rinse thoroughly to remove any shampoo residues that can clog follicles.

Over time, hair loss is something that naturally happens. Sometimes it is based on your genetics or how you take care of your hair. Utilizing the tips provided in the article above you will be able to have control over hair loss. These tips can also help you prevent hair loss.

Curly Hair: Five Tips for Beautiful Tresses

Curly Hair: Five Tips for Beautiful Tresses

There are as many types of hair as there are people on the planet. For those of us with curly hair, however, caring for our hair can sometimes be quite challenging. There are a million hair products that promise the moon to those of us who are blessed – or cursed – with curly hair, but all too often they don't deliver. Here, then, are five tips to turn troubled tresses into comely coifs.

1. Moisturize: The key to keeping curly hair healthy and manageable is moisture – and lots of it. When shampooing, make sure that you use a moisturizing shampoo. It will add much-needed hydration to naturally curly hair, Afro-American hair, or curly kids hair. Next, use a deep conditioner that will reconstruct damaged hair, and follow with a leave in conditioner and styling cream. The right combination of moisturizing products tames frizzy hair and kinky hair, and makes hair soft to the touch.

2. Shampooing: One of the biggest mistakes people with curly hair make is shampooing too often. This is particularly true for white moms who aren't familiar with caring for Afro-American or biracial hair. Ethnic hair care is as much an art as a science, but the rule of thumb is to shampoo about once a week. To keep hair fresh between shampoos, rinse it with warm water and apply a leave-in conditioner.

3. Styling Products: If you have frizzy hair or kinky hair, chances are that you're using styling products that are dehydrating. Most mousses, hair sprays, and gels strip away moisture, which is essential to maintaining manageable tresses and keeping hair healthy. If your curly hair is too wild, tame it with moisturizers and styling products that contain high quality ingredients and natural oils.

4. Hair Dryers: Stay away from blow dryers unless you want your naturally curly hair to turn into frizzy hair or kinky hair. Blow dryers can damage your hair and strip it of its natural oils and the oils you apply through the conditioning process. To keep your natural curls beautiful, always allow your hair to air dry.

5. Combing and Brushing: Tangles and curls seem to go hand in hand. To bring out the best in your curls, a wide tooth comb or pick is a must-have. If you're working with curly kids hair, separate it into sections. One section at a time, start at the bottom of the hair shaft and work your way up. Once you've completed a section, secure it a covered elastic hair band (not a rubber band!), and then move on to the next section. Remember that curly hair – particularly Afro-American hair – is very fragile, so take extra care when combing it. Avoid brushes, unless you use special detangling comb-brushes.

Naturally curly hair is gorgeous, and the trend in hairstyles is to let your natural curls shine through. Simply keep in mind that curly hair is as individual as its owner, and that the hair products you use can mean the difference between luxurious curls and kinky hair or frizzy hair. Once you find the hair products that are right for you, love and embrace your natural tresses.

Shape Great Looking Eyebrows With Tweezers

Shape Great Looking Eyebrows With Tweezers

Tweezing is the most inexpensive way to remove unwanted hair. A pair of Tweezers will cost between two to five dollars, but the effect of a well shaped eyebrow through tweezing can be very astounding. Your eyebrow’s shape should go along with your brow bone’s natural line. The arch should come out to be the highest at the pupil’s outer corner. To know exactly where the brow should start, align a pencil straight up from the inner corner of the eye. To know where it exactly should it end, a pencil, held diagonally from the outer corner of the eye to the brow bone can help. The very first time you pluck your eyebrows, it could be painful. But after two or three sessions, you feel almost nothing. Eyebrows shape should have an arch. Ideally, it should be over the iris of the eye. Be careful not to overdo it; it should come out natural and conforms with your eye.

1. How To Pluck Eyebrows:

– Look and study your brows in the mirror.
– Pluck when your pores are open. Do your eyebrows immediately after a shower, or apply warm compress to your brow area to open up the pores. This will help in minimizing the pain that plucking can create.
– Apply a baby’s teething pain preparation. If you are plucking your eyebrows for the first time, it will be helpful to apply a baby’s teething gel, to numb the are so you can pluck with comfort.
– Be certain that there is enough natural light available in the room.
– Use a pair of tweezers that you can handle easily. Test that it can grip the hairs well, so it can pull the hair from the roots well, without slipping every time you pluck.
– Soften the hairs with a skin conditioner or moisturizer, so hairs can slide out easily.
– Brush the brows upward so you can see your natural arch and shape your brows from there.
– From time to time, stand back, take a few steps away from the mirror and examine your brows.
– Be conscious always of your eye’s natural shape. Don’t make a super arch if that is not naturally you. It will be very obvious and will give you a funny look. Make the arch as natural as possible.
– With an eye pencil, draw first the desired shape of your eyebrows before you start plucking.
– Focus your plucking on the stray hairs first. These are usually finer and will not be as painful to pluck. Also, they won’t give as much attention, in case you make a mistake.
– Note that you should only pluck the hairs at the bottom side of your brow. Never pluck the hairs at the top.
– First tweeze under the brow and pluck in the direction of the growth of the hair.
– Be sure to pull hair one at a time and close to the root.
– With your thumb and first finger, stretch the skin area tightly so you avoid pinching the skin, which can be painful.
– Comb the brows upward, using your eyelash comb, and trim off any hair extending beyond the brow bone.
– When finished, pat with tea bags to soothe the area.

2. Don'ts Of Eyebrow Plucking!

– Don’t pluck after you have applied lotion to your face. Plucking will open up your pores; lotion may instantly go in the skin and can contaminate it.
– Don’t use electric tweezers. It can be very dangerous.
– Don’t use tweezers for pulling out nose hairs.
– Don’t use alcohol after plucking, as this can irritate the eyes.
– Don’t dye your eyebrows, not only that it can cause severe eye irritation, it could also look bad.
– Don’t soak your tweezers in detergents or in plain water.

3. Tweezer Care:

– Always disinfect it with alcohol before and after each use.
– Always place a cap to protect the tips of your tweezers.
– Be careful not to drop the tweezers as this can dull and miss align the tip.

4. Choosing Tweezers:

When just starting, it will be wise to buy at least four tweezers of different materials, such as stainless steel, copper or plastic coated, so that you will know which ones will quickly tarnish. Stainless steel also do come in different grades. Note that the price of the tweezers does not affect its quality. Both expensive and affordable ones, performance wise, may have the same grip and the same tip that can function well. However, those with high quality materials will cost more, such as a high grade stainless steel. Pay attention to the tip of the tweezers; it should have a wide surface so that it can grip well. Test it to make sure it does the job. Whatever size of tweezers you choose, long, short, wide or narrow, it really depends on your own preference, on which tweezers you can handle best.

African American Hair Texture: Taking Care of Our Gift

African American Hair Texture: Taking Care of Our Gift

African American hair comes in an almost infinite variety of textures, from curly to woolly, from kinky to wavy, from natural and thick to straight and sleek. But whatever its texture, Black African American hair is a gift that reflects both our beauty and our ancestry. Unfortunately, though, it's often next to impossible to feel good about our hair. Why? Because it feels like we're constantly at war with it.

The Basics

At some point in her life (or many times throughout her life!) virtually every woman wrestles with the question of natural versus relaxed/permed. There are advantages and disadvantages to each, but whatever the choice, it's crucial to take care of your locks.

Good hair care starts from the inside out. That means eating a balanced diet to give your body all the nutrients it needs in order to grow the healthiest hair possible. It also means drinking plenty of water, to give your hair (and skin) much-needed moisture.

The Comb/Brush

The next critical element of hair care – regardless of your hair's texture – is using the proper comb/brush. The truth is, the vast majority of combs and brushes are made for non-African American hair. The ideal tool for our hair is a combination comb/brush that is designed so that the teeth easily slide under our coiled hair texture. It's like a detangler that works by rolling out the hair instead of pulling it out. In the process, it naturally conditions and relaxes hair, making it soft and easy to style or braid. This kind of comb/brush also keeps our hair healthy and helps prevent breakage.

Next Steps

In addition to having the proper comb/brush, there are several other things you can do to help prevent breakage. First, use heat sparingly, especially if your hair is permed. Second, don't wash your hair too often – every seven to ten days is ideal. When you do wash it, use a leave-in conditioner. In between, rinse your hair once or twice a week (and especially after a workout), and use a conditioner every day. And, don't neglect your monthly deep conditioning treatment.

Embrace Your Texture

The hairstyles you choose will change over the course of your lifetime, but the best hair care advice is to embrace your natural texture and work with it. Hair that is naturally curly will act very differently than hair that is naturally woolly. Similarly, super-kinky hair will respond in a different way to treatments than naturally wavy hair.

When you work with the texture you have, you can still have a variety of style choices available to you. But the key is that you won't be constantly fighting nature; instead, you'll be working with the African American texture you were born with and maximizing its beauty. In the process, you'll have less breakage and healthier hair. The result? You'll feel more beautiful and project that self-confidence to the world. What could be better?

Banish Acne For Good With These Essential Tips

Banish Acne For Good With These Essential Tips

One of the most common skin conditions in the world known to man is the condition known as acne. It has existed for many years and affected many generations of people, with more generations to come. Nearly everyone experiences the bane of acne, but every one can beat it, especially if they used the tips found in this article.

To avoid acne scarring you should not scratch, pinch or squeeze that annoying pimple. Doing so could lead to you to get permanent scarring and leave you with a spot redder and more swollen. Those swollen spots will only make you want to squeeze the pimple which will make your acne scarring much worse.

Banish your acne the natural way by treating your face with Tea Tree Oil after washing your face. This non-abrasive treatment naturally occurs in Australian trees, and is a natural alternative to harsher over-the-counter products. It is available at health food stores nationwide. As a natural antiseptic, Tea Tree Oil can be just as effective as salicylic acid in treating acne. It can also treat wounds.

In your battle against acne you should never purchase cheap products in a supermarket or drug store. Generally, these products do not have the best ingredients for your skin, as they contain fillers or chemicals. Spend a few bucks for top of the line acne products for a strong foundation to your skin care regimen.

Wear a clean shirt to bed each night in order to avoid acne breakouts on your back, neck, and shoulders. Your nightshirt will absorb oils from your skin while you are sleeping. If you wear the same shirt again the next night, you will be putting these oils back on your skin. Wearing clean shirts each night avoids this problem.

To fight acne that occurs near your hairline and the edges of your face, reconsider the use of heavy hair styling products. Many of these products contain oils or other ingredients that can clog pores, which leads to further breakouts. Stick to minimal products, and avoid touching your hair and then touching your face.

In order to keep acne from appearing on your face, make an effort to keep your hands away from it. Most people do not realize how often they touch their face to scratch an itch or rub their eyes. It is important to minimize these behaviors because your hands have tons of sweat and oil on them. Try to wash your hands as much as possible to help with this, as well.

You may want to try using certain hair conditioners to get rid of acne. The products found in conditioners can kill the bacteria found in acne and reduce its appearances. Be sure to apply the conditioner just to the affected area and do not get any of it in your eyes.

As previously mentioned, acne is a commonly existing condition among many people and it has existed for many years. Though this condition has existed for years, it can be defeated with help. If you use the tips provided in this article, you should be able to destroy acne without even breaking a sweat.

The Top Beauty Advice In The World (3)

The Top Beauty Advice In The World

Beauty is a very personal daily regimen for many people. It involves the particular needs of an individual, along with personal grooming and treatments. This vast world has so many treatments, accessories and techniques, that it can seem a bit confusing as to where you need to begin. These tips can help you make sense of the confusion.

While the skin on your face is relatively delicate, the skin all over your body is considerably thicker. Nonetheless, it benefits greatly from exfoliation. Use a body brush with natural bristles to brush your entire body before you enter the bath or shower. This sloughs off dead skin and also increases your circulation.

If your tendency to bite your fingernails is a nervous habit, try taking up a hobby that is sure to keep your hands busy and occupied during your downtime. This could be knitting, sketching, or even doing crossword puzzles. This can save your nails while you watch television, movies, or lounge around the house.

If you have naturally pale skin, having a healthy glow can be a problem. A lot of makeup is not required to have a great looking skin glow. For the most natural-looking results, use a glow product around the hair line, the chin, the apple areas of your cheeks and the bridge of the nose.

If your hair and face could use a little tender, loving care but you can't spare the money for a spa or salon treatment, look no further than your refrigerator. Apply the whites of an egg to your face for a tightening, brightening mask, then apply the yolk to your hair to leave it glossy and full.

Keep petroleum jelly on hand for a variety of beauty tricks. Use it for removing eye make-up, it is gentle and effective. Use it as an intensive dry skin treatment. Use petroleum jelly in place of lip gloss for healthy soft lips. It is widely available and cost effective.

Want to instantly feel younger and more beautiful? Get a new hairdo. Visiting your salon for a cut and color is a quick way to revitalize a tired look. Your stylist can provide tips for a look that works for you, and complete your beauty transformation. You will also feel relaxed after a day at the salon, making you look more beautiful as well.

To boost your hair's shine when you wash it in the sink or shower, give it a final rinse under really cold water, if you can stand it. The cold water helps to seal the hair's cuticle, making your tresses look smoother, shinier, and less frizzy than rinsing with hot water.

If you have skin that tends to get shiny, you can do one of two things throughout the day. If you want to be fancy, you can buy a packet of face-blotting sheets. These smell wonderful and are impregnated with scented transparent powder. Or you can take a sheet of regular toilet paper and press, not rub, on the oily areas.

While beauty is entirely a personal grooming regimen for everyone, it does share the main goal of making someone more attractive. As you have seen in these tips, there are various approaches, but they are all created around the idea of making someone feel better about the way he or she looks.

Top Notch Beauty Tips To Boost Your Confidence! (2)

Top Notch Beauty Tips To Boost Your Confidence!

Are you creating your own beauty regimen for the first time? You probably don't even know where to start. It's no secret that creating a beauty regimen for the first time can be a bit intimidating. Below are some tips that can help to make finding techniques and products that work for you a bit smoother.

Choose products appropriate for your skin type. When you are selecting your facial products, whether they are lotions, toners or cleansers, make sure they are appropriate for your type of skin. Using products aimed at your particular problem areas can improve skin condition dramatically. Follow this up with a weekly face mask that purifies.

If your hair and face could use a little tender, loving care but you can't spare the money for a spa or salon treatment, look no further than your refrigerator. Apply the whites of an egg to your face for a tightening, brightening mask, then apply the yolk to your hair to leave it glossy and full.

On average, women should exfoliate their skin approximately two times per week to maintain healthy skin, and to enhance overall beauty. Exfoliating your skin rids your face of dead skin cells, toxins, and other impurities that can cause your skin to lack its potential radiance.

If you have a high forehead, you can use common cosmetic products to draw attention away to your face. Using a matte, powdered bronzer or blush that is one shade deeper than your normal shade, brush the powder along your hairline beginning at your ears. Use a cosmetic sponge to blend well, then brush your hair over the hairline.

To open up your pores and have any blemishes removed, steaming is a wonderful option. Put your face over a bowl of steaming hot water with a dry towel placed on you head. Do this as long as you can being careful not to burn yourself. When you have had enough splash your face with cold water to close the pores and make your skin more firm.

If you have naturally pale skin, having a healthy glow can be a problem. A lot of makeup is not required to have a great looking skin glow. For the most natural-looking results, use a glow product around the hair line, the chin, the apple areas of your cheeks and the bridge of the nose.

For an inexpensive, spa-like facial just lean yourself over a bowl of steaming hot water! Cover or wrap up your hair, fill any container with really hot water and allow the steam to open and clear your pores! It is soothing and stimulating and very cost effective. Follow up with cold water to close and refresh pores, then add moisturizer!

As you have seen, beauty regimens are not as scary as they might appear at first glance. Just think of all of the benefits they have and all of the fun techniques you can pick up along the way, along with all of the money it can save you on finding products that work with your body and budget.