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10 tips to have a fresh breath

10 tips to have a fresh breath

Keep your tongue clean
Gently brush it with a soft nylon toothbrush after you brush your teeth.

Drink More Water!
The drier your mouth, the worse your breath gets

Keep Calm
Stress makes your breath worse!

Avoid breath mints and/or gum that contain sugar
These actually make your breath worse

Don’t try to kill the odor of bad breath with another odor
This is what most of the ‘Big Name’ oral care companies would like you to believe works

Blow your nose more often
Your breath gets worse when you have a cold, allergies, or post-nasal drip

Don’t use mouth wash w/ alcohol or toothpaste that has sodium lauryl sulfate
Do you have any idea how many oral care products contain these two ingredients? Here’s a hint, just about all of them

Drink plenty of water when taking prescription medications
Many of these medicines make your mouth extremely dry

Stop Smoking
It will give you bad breath in a nanosecond, but may only take 20 years to kill you!

And finally, The Best Way to Eliminate & Prevent Bad Breath?
Use Clinically Proven Oxygenating Oral Products .

DO YOU KNOW ?

Important things you may not know about bad breath:

In most cases (about 90%), bad breath comes from the mouth itself.

– Despite public opinion, bad breath rarely comes from the stomach.

– Most people can smell other people’s breath, but have troublesmelling their own. So, if you think you have bad breath, you might or you might not. Bad taste is usually not a good indication. The best and simplest way to find out is to ask an adult in your family or a close friend.

– In the mouth, the most common source of bad breath is the very back of the tongue. Food debris, dead cells and postnasal drip can accumulate there, and the breakdown of the proteins by the resident bacteria causes foul odor. The second most important cause is bacteria breaking down protein between your teeth. By the way, the gases and other molecules that the bacteria produce are toxic and can harm your gums as well. Two good reasons to floss every day (if you don’t believe me, smell the floss)…

– Bad breath usually increases when the mouth is dry. Chewing sugarless gum for 4-5 minutes at a time can be helpful.

– The generalization that mouthwashes work for only a few minutes is wrong. Try gargling right before bedtime for best results. Some researchers recommend alcohol-free mouthrinses.

– Eating a hearty and healthy breakfast cleans the mouth and back of the tongue, gets the saliva flowing, and is probably good for you.

– Some people (maybe 5-7% of the population) have experienced small crumbly ’stones’ in their mouths that have a foul smell. These are called ‘tonsilloliths’. They are partially calcified, full of bacteria and develop in crypts in the tonsils. They smell pretty bad, but do not always cause bad breath (again, you have to ask someone).

– In the large majority of cases, bad breath can be dramatically improved or eliminated.

– Children as young or two or three can have bad breath from postnasal drip, dental plaque and transient throat infections. However, if they develop sudden offensive odor that appears to come from all over their body, ask the physician to check whether they stuffed something up one of their nostrils.

If bacteria build up in an abscess inside your mouth, it could lead to chronic bad breath

If bacteria build up in an abscess inside your mouth, it could lead to chronic bad breath

Do not underrate the power of alternative bad breath cure. The medicines used in this process have the potency of getting rid of the bacteria that causes foul smell in the body of the individual. The medicines penetrate deep into the cells and get rid of these bacteria. The result is usually effective.|The debris of food particles that accumulates inside the crevices of the teeth or gums usually causes bad breath. Alternative bad breath medicines can penetrate these parts of the body and kill the bacteria. Most doctors often recommend this type of cure.

If you have decided to use alternative bad breath cures then you need to follow the right procedure. To start this cure process, it is advisable that you start with regular dental cleaning procedure. Brush your teeth and clean your tongue as much as possible. This will at least ensure that bad breath does not emit from a dirty mouth.|Ensure that you regularly visit a dentist for cleaning your mouth. This process will see to it that professional touch is applied to get rid of bacteria from your mouth so as to avoid bad breath.|If you are having bad breath, it will be suitable for you to know the likely cause first before you start treatment option. Many factors are known to cause this condition. However, the bottom line is that every factor tends to build bacteria inside the mouth or tongue.

When you see someone that is having chronic bad breath, certain foods that such a person eats will promote the smell that comes from him or her. Thus it is advisable for such a person to stay away from foods that are high in proteins and fats because they create the atmosphere of breeding bacteria.|Mouthwashes are remedies, which can be used by those with bad breath. However, if these mouthwashes are made from alcoholic chemicals, they could aggravate the bad breath problem instead of eliminating it. The reason for it is that alcohol consumption causes the mouth to dry and makes smell to ooze out from there.

Naturally, some people today tend to produce bacteria excessively. If this happens often in the mouth area, then chronic halitosis or bad breath will occur. Thus, make sure that you take medications that will help you get rid of bacteria. |There is no doubt that some drugs or medications can naturally cause bad breath. Thus, if you have certain diseases like diabetes or asthma, the medications you take causes your mouth to dry and makes bacteria to breed. So, ensure that you take enough water to douse the effect of the bad breath.|Although you may not liken bad breath as a disease but it is more or less a kind of social disease. Why is it so? The simple reason is that victims of bad breath do not fit in well into the society because the smells that ooze of them repel others. So, they often cannot communicate with confidence. It is therefore necessary to find ways of getting rid of this problem.

Bad Breath Disease; How Not to Be a Victim

Bad Breath Disease; How Not to Be a Victim

You wouldn’t want to be suffering from embarrassment caused by having bad breath, right? Well, we all do. And that’s why we always want to make sure that our breath is fresh and our mouth is always clean. Yeah, proper oral hygiene is the key to keeping bad breath at bay. But, guess what? Just merely having an oral regimen is not enough to fight off anaerobic bacteria. You need to have proper knowledge of this condition so you’ll know exactly what to do whenever bad breath strikes. Yes, bad breath disease can strike from time to time. And it’s what you should be prepared for.

The first thing that you need is know what bad breath disease really is. There are lots of resources out there where you can find complete information about halitosis, or what commonly known as bad breath. You can search the internet, read some books and magazines about oral health or you can go directly to your dentist and ask about it. And along with finding information about bad breath, you will also learn about the different things that may cause bad breath.

So what are the culprits? Here are some:

• Tooth Decay – if one or two of your teeth have decay, you can expect to have unpleasant breath odor.

• Periodontal Disease – also known as gum disease; if you have any problem with your gums, you are most likely to have bad breath

• Plaque – when you have plaque or even some food particles between your teeth, there is a high risk that you will have bad breath

• Dry Mouth – we need saliva to wash out the foods in our mouth but if you have dry mouth,
these food particles will remain there and cause unpleasant odor

• Tonsil or Throat Infection – some problems in the throat are also known to cause bad breath

If you are already suspecting that you have bad breath, it is better that you really consult a dentist. Your dentist will know what steps to take to solve your problem. Usually, a prophylaxis will be performed to see if dental plaque or food stagnation is the cause of bad breath. Now, in case there is no oral cause identified, you may need to visit other clinics that specialize in breath odor problems. Or maybe, you are just being too conscious about your breath and the problem is psychological.

But, you know what? Having a fresher breath actually depends on your oral hygiene and how you take care of yourself. The following are some of the things that you can do to keep your breath always smelling good;

• Don’t just brush – plain brushing is not enough to clean the teeth and mouth; in addition, you need to floss or other special brushes as per your dentist’s recommendation to make sure that hard-to-reach areas in the mouth are also cleaned thoroughly.

• Clean the tongue – dental experts recommend that you use tongue cleaners to clean your tongue up to the back areas since this is where odor-causing bacteria live.

• Mouthwash it – before sleeping or each time you can’t brush after meal, it is advisable to use mouthwash.

• Proper diet – eating fresh and fibrous vegetables will help you maintain clean mouth all the time. Avoiding too much coffee will also help.

• Drink more water – drinking lots of water will help your body produce more saliva which is needed to flush the food particles in the mouth.

Tonsils Bad Breath

Tonsils Bad Breath

Bad breath, or halitosis, is a fairly common malady. Usually, the cause is some kind of dental problem or the foods we eat. Plaque, food particles, and stale saliva provide excellent breeding ground for bacteria in our mouths to thrive and proliferate, releasing odorous substances known as volatile sulfur compounds.

Experts say that 85 to 90% of bad breath cases emanate from the mouth and only a very few could actually trace the odor back to someplace other than the mouth. These areas often include the gastrointestinal tract, the back of the throat, the lungs, and, of course, the tonsils.

Only about 3% of bad breath cases are actually tonsils bad breath, or bad breath as a result of an infection or inflammation of the tonsils.

What are tonsils?

Tonsils are located in the throat, right near the opening of your esophagus – that tube responsible for letting in food from your mouth to your stomach. Since the tonsils are located in the throat, most people believe that the tonsils are actually part of the gastrointestinal tract.

Well, they couldn’t be more wrong.

Tonsils are, in fact, part of your immune system. They release antibodies that kill bacteria living in the mouth. If you’ve ever seen a tonsil up close, you will notice tiny holes on its surface. Occasionally, bacteria end up stuck in these tiny holes. The tonsils react by killing these bacteria and squirting them out through the throat.

What causes tonsils bad breath?

However, sometimes the tonsils fail to squirt these dead bacteria and dead antibodies out. As a result, the matter stays in the tonsils and calcifies, eventually turning into tonsilloliths (“tonsil stones”). Although they are only about half the size of a head of a match, they can smell quite nasty, causing the very condition we are talking about here – tonsils bad breath.

Other than tonsils bad breath, tonsilloliths do not cause any other medical problems. As such, not many doctors are even aware of them. In most cases of bad breath that don’t emanate from the mouth, the odorous smell is caused by sinusitis, reduced mucus flow, or a foreign body (rarely). That is why tonsils bad breath is sometimes misdiagnosed as caused by a blockage in the nasal passages.

How can you stop tonsils bad breath?

Tonsils bad breath is essentially caused by bacteria. Remember that tonsilloliths are composed of dead bacteria and dead antibodies, which the tonsils released as an immunodefense reaction. If the bacteria hadn’t gotten into the tonsils in the first place, they, along with the antibodies, wouldn’t have ended up stuck inside the tonsils and calcified, causing tonsils bad breath. This goes without saying then that one way to get rid of tonsils bad breath is to reduce the bacterial population in the mouth. And how can you do that? Through good oral hygiene.

Chewing Gum and Bad Breath

Chewing Gum and Bad Breath

Summary: Chewing gum and bad breath products that target the odor-causing in your mouth works for bad breath that are not caused by certain food.

Have you asked yourself, what is the purpose of a chewing gum? Chewing gum can’t make you full because it is only designed to be chewed and not to be swallowed. But, many are buying chewing gum and bad breath can be one of the reasons.

There are several types of gums that are designed for specific reasons, like nicotine gum- for people who are trying to quit smoking, sugar-free gums that are designed for dental hygiene. There are also gums claiming to whiten teeth, clean teeth, and freshen up your breath. Gum helps oral irrigation between and around your teeth, as well as, helps clean and remove particles of food. For bad breath sufferer, this can be good news to you for theses are some chewing gum specially made for halitosis.

Chewing gum and bad breath can be a perfect match, don’t you think? It might come handy, especially after a dinner date in which you have eaten food that gives you a “not so pleasant” kind of breath. Odors on your breath that are caused by food are temporary and will be gone in a day or so. But, what if you are in a romantic date? You wouldn’t want to wait for another hour just to fix your smelly breath, would you? This is when chewing gum and bad breath becomes a perfect combination! If you need a quick fix for your breath, chewing gum can do that. Having some chewing gums in your bag is a good idea; you wouldn’t know when it comes handy.

Unfortunately, not all the time chewing gum and bad breath click. If the air that comes out of your mouth smells bad (like a rotten egg) all the time and food has nothing to do with it, chewing gums are not the answer. Even if you chew the strongest mint gum or a box full of chewing gum, the offensive breath will never leave your mouth. If your case is like this, you will need a halitosis product that targets the source and solve your problem.

If the smell that comes out of your mouth is often like the smell of a rotten egg, most particularly at the back of your tongue, chewing gums, breath mints, or any other breath products that you can easily buy at any drugstores will not solve your problem. These chewing gum and bad breath products will only work for a minute or two. They will not attack the odor-causing bacteria that are the underlying cause of your problem.

What you will need is a bad breath product that will reduce the number of odor-causing bacteria living at the back of your tongue. You can purchase mouthwashes that have antibacterial ingredients or that contains oil (like tea oil) which can wash away the bacteria. That is not enough! There are brands that include chewing gum and bad breath mints that targets bacteria in your mouth and freshen up your breath.

Bad Breath Because of Tonsils

Bad Breath Because of Tonsils

Most cases of bad breath are caused by bacteria living in the mouth. These bacteria breaks down proteins found in the foods you eat – proteins which contain cysteine and methionine, both amino acids rich in sulfur.

Have you ever smelled a rotten egg? Well, the cause of that unpleasant odor is actually the sulfur compound Hydrogen sulfide. When the bacteria in your mouth come into contact with cysteine and methionine, a reaction occurs, causing the release of the sulfur compounds contained therein. These sulfur compounds include Hydrogen sulfide, Methyl mecraptan, and other odorous substances that cause bad breath.

Majority of bad breath cases, about 85 to 90%, emanate from the mouth. The other ten percent could come from the back of the throat, the sinuses, the lungs, and even the tonsils.

Bad breath because of tonsils is an extremely rare case of bad breath and not many people are even aware of it. Now, you may have heard of the condition called tonsillitis, which is an inflammation of the tonsils due to a bacterial or viral infection. The bacteria, Streptococcus pyogenes, infect the tonsils, causing them to become inflamed and collect pus. When this happens, bad breath because of tonsils occurs.

Another instance where bad breath because of tonsils could occur is when your tonsils form what are called tonsilloliths or tonsil stones. Your tonsils are actually made up of soft tissue with tiny holes or pockets lining its surface. These holes serve as openings through which the immune system of the body releases antibodies to combat bacteria in the mouth.

Sometimes, however, pus (made up of dead bacteria and dead antibodies) may end up stuck between these holes, blocking the passages. After some time, the pus calcifies and become hard as stones (tonsilloliths) so that the tonsils become inflamed and infected due to the blockage. This in turn will lead to bad breath because of tonsils.

Bad breath because of tonsils is not always caused by bacteria. Sometimes, what you believe is bad breath because of tonsils may well turn out to be something else entirely or turn out to be bad breath due to sinusitis or some other condition. It could be caused by a viral infection, such as colds, which cause postnasal drip symptoms – a condition commonly associated with bad breath. Therefore, it is important that you confirm that you really have bad breath because of tonsils and not because of some other reason.

Ask your doctor for some advice. He will probably examine you for tonsillitis or presence of tonsilloliths. X-rays and scans of your sinuses may also be conducted to ensure that the symptoms are not related to some other respiratory condition. If it happens that you have tonsillitis which is causing bad breath, there are several medications available to alleviate the infection.

Bad Breath and Allergies

Bad Breath and Allergies

Got bad breath and allergies at the same time? There’s nothing new with that. Bad breath and allergies are closely related in a way that the other is caused or triggered by the other. Yes, people who are suffering from allergies may tend to develop bad breath.

Let’s find out how bad breath and allergies are related.

Bad breath is in the first placed caused by the buildup of bacteria in the mouth. This too is caused by a number of factors, and one of the most common is dryness of the mouth.

According to some studies, a dry mouth serves as a perfect hub for the odor-causing bacteria. It is in this condition actually where bacteria causing bad breath thrive and grow in numbers. The bacteria typically settle on the side, back and top of the tongue, and the more their number is, the more intense the bad breath. Well, the connection between bad breath and allergies emerge as allergies can cause mouth dryness. The idea behind this is that people who are suffering from allergies may tend to intake medications that may temporarily leave a disgusting odor into the mouth. Most of the medications prescribed for allergies may also trigger dryness of the mouth, then creating a perfect environment for bacteria to thrive and proliferate. If this happens, bad breath no doubt occurs.

Several experts have further noted that bad breath and allergies in closely linked in a way that when a patient takes an anti-allergy medicine, chances are the medication may alter the saliva production. The less saliva you have, the dryer your mouth is. It is interesting to note and understand that our saliva typically contains oxygen which in turn keeps our mouth fresh and clean. Now, the production of saliva is altered due to certain anti-allergy medications, the more the oral bacteria develop. The bacteria are anaerobic, meaning they can’t thrive and produce volatile sulfur compounds that cause bad breath in the presence of oxygen. So when you have less saliva in your mouth, the lesser the oxygen is present, the creating an environment perfect for the odor-causing bacteria to buildup.

Another idea that may explain the connection between bad breath and allergies is the idea on post nasal drip. Post nasal drip is a said to be the formation of mucus into the back portion of the person’s tongue. This happens when an area in the person’s soft palate is opened and this is so common with people who have allergies. The mucus is actually the portions where the bacteria live, and when the mucus is discharge it creates a foul smell, and even a foul taste. Worse, the oral bacteria will feed upon the discharge, creating their own stinky waste products. This condition which is usually common among allergy patients is what adds problem to bad breath.

So that’s basically how bad breath and allergies are closely related. If you want to eliminate bad breath, the start eliminating allergies.

One of the main causes of bad breath is caused by the build up of bacteria in the tongue especially at the rear of the tongue and underneath layers

One of the main causes of bad breath is caused by the build up of bacteria in the tongue especially at the rear of the tongue and underneath layers

Do you know that one of the apparent causes of bad breath is smoking? And as far as smoking is concerned, there is no remedy in the market that can cure a smoker’s bad breath except he or she quits smoking. This is because nicotine practically smells from every portion of their body hence the best thing to do is to stop smoking.|You should know that tonsils could contain lots of bacteria as well as tonsil stones. These are sufficient to emit tons of bad odors so much that no amount of tongue or teeth cleaning can effectively treat. The most fortunate thing is that these stones can be thawed and the bacteria eliminated.

Though it is very difficult for an internal medical problem to induce bad breath but this is an aspect that should be taken into consideration. If every available remedy of breath refreshing has been tried, a physician should be consulted in the bid to find out the main cause behind the problem. |Did you know that with first class information about bad breath cause, you could treat the problem with ease? Hence, to achieve this, find out comprehensive detail about the cause and treatment of bad breath and most treatment can be obtained over the Internet easily.|Chronic bad breath is a problem that a proportionate number of humans experience. Hence, lots of investigations are being conducted on the problem and lots of “remedies” for it. However, it is always suggested that you learn the actual cause of your bad breath problem before seeking for a cure.

One of the major causes of bad breath is an anaerobic bacterium that inhibits the rear of the tongue. These bacteria are not that bad in that they assist in the digestion process of humans. Hence, you cant and you should not attempt to eliminate all of them. Nonetheless, if you allow your mouth to be always dry, then you are providing a safe heaven for them to keep multiplying and that means more foul smells.|Incase you don’t know, a dry mouth encourages bad breath. The fact is, your saliva contains lots of oxygen and as soon as your mouth turns dry, the bacteria in your mouth multiply. Hence, causing you to have bad breath problem. This is one of the simplest causes of bad breath in most people. So, avoid taking any thing that will dry your mouth and always make sure you take lots of water especially in the morning.

Did you know that while you are asleep, your mouth gets dry? In this condition, the bacteria in your mouth are empowered to overpopulate. So, have it in mind that all humans have these bacteria so you cant contract bad breath by the mere act of kissing somebody. The key is always to keep your mouth hydrated by drinking plenty of water regularly.|Incase you are not aware; there are some foods that can cause your bad breath to become worse. These foods are diary products, fish, meats, and caffeine products. This is not saying that you should avoid taking them completely. What you only need is to apply medical products to check your bad breath problems. As much as you can see if you can stop using the generic brands, seeing that they are not quite efficacious.|Do you know that bad oral hygiene is the chief cause of bad breath? Hence, it is advised that you take the right steps to maintain your gums as well as your teeth so as to prevent bad breath.

Pediatric Advisor for Bad Breath in Infants

Pediatric Advisor for Bad Breath in Infants

Is your child affected by bad breath? Distressed to find out that the breath of your child smells like hell? Want to ask for help? If your answer to these questions is affirmative, I bet you would be happy to know that you’ve got the right page. Yes, if your child is currently suffering from bad breath and you want a solution for it, I have mentioned below some of the most visited sites online where you can ask for help. These pediatric advisors actually present guides and information about bad breath in infants, so if you want to know more about infant bad breath, then I find no reason for you not to read on.

Children’s Physician Network

Also known as CPN, the Children’s Physician Network is actually an 11-country provider network that comprises over 200 primary care providers, over 500 specialtiy providers, and children’s hospital and clinics of Minnesota. They act as a online pediatric advisor for bad breath in infants with the aim to improve the health status of children and adolescents. Aside from that, they serve as a pediatric advisor for bad breath in infants as they wish to make people aware about bad breath and its underlying cause, including the possible treatments and cures for it. With their strong dedication to public service, it’s no wonder that the CPN has earned numerous awards in patient satisfaction and quality improvement.

My Pediatric Associates

My Pediatric Associates has been serving the public as a pediatric advisor for bad breath in infants since the year 1967. This pediatric advisor is actually a physician-owned pediatric practice that was built for one particular purpose – to create and provide excellence in the field of medical care, particularly to infants, children and adolescents. And, as a pediatric advisor for bad breath in infants, My Pediatric Associates currently presents useful information and guides about bad breath, its causes, diagnosis, and treatments.

Hyde Park Pediatrics

Hyde Park Pediatrics is but another notable pediatric advisor for bad breath in infants that offers pediatric services online. This center is actually a part of the Affiliated Pediatric Practices and is run by caring professionals who arte committed and dedicated to providing the best pediatric care. According to some reviews, this pediatric advisor for bad breath in infants offers clinical expertise, a patient care that is highly personalized, and a pleasant environment for infants, children and adolescents. They even strive hard to meet such aims. Just like the other mentioned pediatric advisor for bad breath in infants, Hyde Park Pediatric offers highly informational guides for those who wish to know more about bad breath.

Several other groups are available out there on the web to give you some pediatric advises. If you want to find more of them, then be ready to invest extra effort and time in your search. That’s all that is needed.

Clean Smell and Bad Breath Free Mouth

Clean Smell and Bad Breath Free Mouth

Summary: To keep your mouth having clean smell and bad breath free can keep your confidence up whoever you are talking to.

Every one of us wants our breaths to have sweet and fresh smell and bad breath isn’t included on the list. Bad breath is a very embarrassing condition that anyone has to deal with. A person with bad breath tends to gradually lose their self esteem and self confidence. What’s worse? They look as if they avoid talking to people. This is the reason why people are willing to spend a lot of money to buy oral and dental products to keep their breaths to have fresh and sweet smell and bad breath products’ manufacturer are getting richer and richer everyday.

Bad breath is caused by bacteria living in our mouth which can grow in great amount if there little flow of saliva or saliva production is slow. These bacteria are anaerobic bacteria and sad to say we all have them in our mouth. Therefore, nobody is spared from this upsetting, disgusting, and embarrassing condition. Unless you practice proper oral and dental hygiene, and keep your mouth moist all the time, you can keep you mouth having fresh smell and bad breath free.

To keep your mouth moist, chewing parsley or mint leaves help stimulate saliva production. Our saliva serves as natural mouthwash that washes away odor-causing bacteria and the wastes they have produced. Did you notice, usually in the morning, that you have an unpleasant smell on your breath? This is due to the slow flow of saliva in our mouth during our sleep. Smoking tobacco and dehydration can also make your mouth dry. These bacteria tend to multiply if our mouth is dry. Every time we feel dryness in our mouth, drinking water is enough remedy already.

If you want to keep your mouth to have clean smell and bad breath free, practice immaculate dental and oral hygiene, brush your tongue every time you brush your teeth in the morning, evening, and every after meal. Flossing is also important to keep the food particles stuck in between your teeth from building up and from into plaque. Plaque build-up makes a perfect playground of odor causing bacteria and can damage your gums and teeth. Eventually, if you already have gum problems, your chances of having bad breath are so great. If this happens, say bye- bye to your lifetime goal of clean smell and bad breath free mouth.

Breath that is fresh and bad breath free may take a lot of effort to maintain, but it’s worth it. I would rather spend an hour to do the necessary procedure to keep the clean smell and bad breath free of my mouth, rather than having “dragon breath” and evaded by other people. Don’t live through the embarrassment and low self confidence because of bad breath condition if you can do something about it!

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