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Achieve Success With These Network Marketing Tips

Achieve Success With These Network Marketing Tips

Known most commonly as nourishment, nutrition is something we all need in order to survive. However, the proper balance of nutrition does more than keep you alive; it helps you to thrive as a fit, healthy person. If you want some great nutrition tips to get healthy, then you need to read this article.

Know your carbohydrates. Many people believe that all carbs are bad for you. This is completely untrue. Complex carbohydrates are actually necessary for your brain and body to successfully function. Understanding the differences in these can help you learn which choices to make the next time you are at the grocery store.

In making decisions about nutrition, you should cast a wide net. If you take mind and spirit into consideration in other aspects of your life, you should also do so in regard to nutrition. One writer who does this is Sally Fallon in her book, “Nourishing Traditions”.

For best nutrition, don’t make the mistake of thinking that brown eggs are somehow magically better than white eggs. Egg companies want you to think so; the mystique of brown eggs allow them to charge you up to 25% more than for white ones. But in reality, the differences are only shell-deep. White eggs are every bit as nutritious as their brown-shelled cousins, and are almost always cheaper.

Making sure you eat regularly can actually help prevent bad breath. Bad breath can be caused by the fats that are cannibalized by your body in the starvation state. When your body is lacking in nutrition it starts to burn your fat stores. These fat stores get converted into ketone bodies, which generate bad breath. By eating a small portion of food the body is able to use the energy from the food, rather than relying on your fat; no ketone bodies are formed when you burn glucose.

Eat foods that help your local farmers. Read labels for phrases like “locally grown” to buy food that will help local farmers by making sure that there is a demand for what they offer. Since the food is made locally, there is likely less use of pesticides and the flavor will also be fuller and more delicious tasting.

It is important to start good nutrition early on in life. Children will develop their tastes around what you feed them when they are young. For this reason, make sure to offer your child a wide range of tastes and textures, as well as introducing them to whole grains, fruits and vegetables.

Eat a diet of mostly plant-based foods, with a little animal protein and healthy monounsaturated oils. This type of diet will provide your body with the nutrients, protein, and essential fatty acids that you need to be healthy. A healthy variety of plant-based foods also gives your body the fiber it needs for good health and to maintain regularity.

As stated at the start, nutrition is simply nourishment and having the proper nourishment is what allows you to always feel your best. It’s not something that’s going to happen overnight, but if you want to balance your nutrition, the tips in the above article will definitely help you do just that.

Nutrition Success Is A Few Short Tips Away! (3)

Nutrition Success Is A Few Short Tips Away!

If you have been feeling tired and don’t seem to have the energy that you need to carry you through your busy day, it may be time to take an honest look at what you eat. Good nutrition is essential to having the energy you need and the sound advice in the article below may be just what you need to get started.

Making sure you eat regularly can actually help prevent bad breath. Bad breath can be caused by the fats that are cannibalized by your body in the starvation state. When your body is lacking in nutrition it starts to burn your fat stores. These fat stores get converted into ketone bodies, which generate bad breath. By eating a small portion of food the body is able to use the energy from the food, rather than relying on your fat; no ketone bodies are formed when you burn glucose.

Pay attention to cravings, but make healthy choices based on your cravings. When you are trying to eat more nutritious foods, but you crave something sweet, it does not mean you need to try to ignore the craving. Nevertheless, it does mean that you can turn to tropical fruits like pineapple and papaya to help curb your sweet tooth.

When eating red meat, always consider how much is really enough. It’s easy to look at that a big and juicy steak and think the “bigger the better” but, red meat is very hard for your body to digest. In fact, in large amounts it can really affect your health. So instead of the twelve ounce steak, substitute it for a three to six ounce cut. Or better yet, substitute in white meat, it’s a healthier choice.

With protein, variety is the key to success. Make sure your protein intake come from a variety of sources to maximize your benefits. Vegetable and bean sources of proteins are inexpensive and tasty, making them an ideal way to supplement your diet. Vegetarians may want to increase their egg intake.

For optimal health, include foods in your daily diet that contain probiotics. Probiotics are the good bacteria that live inside your body. They aid in digestion and the proper break-down of foods so your body can absorb the nutrients efficiently. They work against the bad bacteria that sometimes invade your digestive system and cause diarrhea.

Don’t judge your food by looks alone. Just because a food is found in the nutrition aisle, doesn’t mean it’s always healthy. Make a habit of checking labels, so you can ensure your nutrition choices are spot-on. This is doubly important for people who need to avoid allergens. Learn to spot hidden ingredients and you can avoid disasters.

Making good nutritional choices will make an amazing difference in your energy level, and it will help you get the most out of every busy day. The practical recommendations in the article above offers sound advice to help you make the right choices to feed your body with the most nutritious food.

Personal Dental Care: Why You Need To Visit The Dentist

Personal Dental Care: Why You Need To Visit The Dentist

If you think that brushing and flossing alone is
enough to keep your teeth and mouth clean and healthy,
think again. If you think that you can manage to have
a clean and healthy mouth without the help of a
dentist, then what are dentists here for?

Dentists play a big part in managing the personal
dental care of individuals. Dentists check your teeth
and mouth for signs of cavities and gum disease.

They will also help you maintain extra clean teeth and
they will also teach you the proper ways of brushing
and flossing. They can even demonstrate it to you so
that you can really see how it is done.

Be Careful Of What You Eat And Drink Dentists would
also give you important advices related to teeth and
mouth care. Perhaps one of the most common advices
that dentists give their patients is to be careful
with what they eat and drink.

Eating and drinking sugary stuffs such as candies,
cakes and soda can attract a lot of plaque to stick to
your teeth. If you want to have healthy teeth, do try
to eat more fruits and vegetables and drink more water
than soda.

More Than Sprays And Breath Mints The world is full of
instant solutions and shortcuts and dental care is not
exempted from the variety of instant solutions.

A lot of breath mints and breath fresheners are
available in the market today, offering instant fresh
breath to individuals who are perhaps too busy to
spend at least three minutes to brush their teeth.

If you are one of the many people who are seeking the
aid of breath mints and breath sprays to give you
fresh breath, you might want to change your approach
to personal dental care because it will just do you
more harm than good.

Aside from the fact that breath mints and breath
sprays can’t really rid your teeth and mouth of minute
pieces of food debris, they are also not good for long
term use.

The truth is, breath mints and breath freshener sprays
are only good at masking mouth odors.

Sure, they can give you instant fresh breath that can
probably last for a few hours, but when you look at
your mouth through a microscope, you will really be
disgusted and appalled by all the bacteria and food
debris that can be found in your mouth and in between
your teeth.

Brushing:

Simplest Yet Most Essential Brushing one’s teeth may
seem to be the simplest and most basic part of
personal dental care but it is one of the most needed
things to do to achieve clean and healthy teeth.

You see, in order for you to prevent cavities, you
need to brush off the plaque stuck in your teeth
brought about by the food and beverages that you ate
and drank.

Brushing regularly can also save you a lot of unwanted
trips to the dentist. Remember, breath mints and
breath freshener sprays won’t help in getting rid of
the bacteria that causes plaque to build up in your
teeth.

If you want to have a nice set of teeth without having
to undergo awful toothaches and bad breath, take the
extra mile to spend time for your personal dental care
routine.

Why You Need To Visit The Dentist

Why You Need To Visit The Dentist

If you think that brushing and flossing alone is
enough to keep your teeth and mouth clean and healthy,
think again. If you think that you can manage to have
a clean and healthy mouth without the help of a
dentist, then what are dentists here for?

Dentists play a big part in managing the personal
dental care of individuals. Dentists check your teeth
and mouth for signs of cavities and gum disease.

They will also help you maintain extra clean teeth and
they will also teach you the proper ways of brushing
and flossing. They can even demonstrate it to you so
that you can really see how it is done.

Be Careful Of What You Eat And Drink Dentists would
also give you important advices related to teeth and
mouth care. Perhaps one of the most common advices
that dentists give their patients is to be careful
with what they eat and drink.

Eating and drinking sugary stuffs such as candies,
cakes and soda can attract a lot of plaque to stick to
your teeth. If you want to have healthy teeth, do try
to eat more fruits and vegetables and drink more water
than soda.

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More Than Sprays And Breath Mints The world is full of
instant solutions and shortcuts and dental care is not
exempted from the variety of instant solutions.

A lot of breath mints and breath fresheners are
available in the market today, offering instant fresh
breath to individuals who are perhaps too busy to
spend at least three minutes to brush their teeth.

If you are one of the many people who are seeking the
aid of breath mints and breath sprays to give you
fresh breath, you might want to change your approach
to personal dental care because it will just do you
more harm than good.

Aside from the fact that breath mints and breath
sprays can’t really rid your teeth and mouth of minute
pieces of food debris, they are also not good for long
term use.

The truth is, breath mints and breath freshener sprays
are only good at masking mouth odors.

Sure, they can give you instant fresh breath that can
probably last for a few hours, but when you look at
your mouth through a microscope, you will really be
disgusted and appalled by all the bacteria and food
debris that can be found in your mouth and in between
your teeth.

Brushing:

Simplest Yet Most Essential Brushing one’s teeth may
seem to be the simplest and most basic part of
personal dental care but it is one of the most needed
things to do to achieve clean and healthy teeth.

You see, in order for you to prevent cavities, you
need to brush off the plaque stuck in your teeth
brought about by the food and beverages that you ate
and drank.

Brushing regularly can also save you a lot of unwanted
trips to the dentist. Remember, breath mints and
breath freshener sprays won’t help in getting rid of
the bacteria that causes plaque to build up in your
teeth.

If you want to have a nice set of teeth without having
to undergo awful toothaches and bad breath, take the
extra mile to spend time for your personal dental care
routine.

Short Term Side Effects of Atkins Diet

Short Term Side Effects of Atkins Diet

Probably you’ve heard and read about Atkins diet, unless you’ve been living on Mars. You probably have tried it yourself, or you have a friend who has been following the Atkins plan for years. Well, the Atkins diet at first glance really sounds too good to be true. It promises people to lose weight significantly and maintain a better health.

Although compelling and promising as it may seem, several researches have noted certain side effects of Atkins diet. Some of these side effects of Atkins diet are good, but there are others that are naturally unpleasant. It is also worthy to note that some side effects of Atkins diet are short term, but mostly occur long term.

To begin, many studies have revealed that because of the Atkins’ emphasis on the state of ketosis, which occurs whenever the body lacks sufficient amount of carbohydrates, there’s a great possibility that those who use the diet may develop bad breath. Bad breath, as you may know, is a very disgusting and embarrassing condition, and it is produced when the fats in the body are burned resulting to the production of substances known as ketones. These substances are actually lost in urine and come out through the breath, so it’s no wonder that one of the unfavorable side effects of Atkins diet is bad breath.

Constipation may also result from the use of Atkins diet. This is but one of the short term side effects of Atkins diet, and it occurs basically as a consequence of avoiding foods that are high in fiber such as vegetables, bean, fruits, brown rice, whole wheat pasta, jacket potatoes and whole grain breakfast. Without these high fiber foods, constipation has a chance to occur for the reason that the bacteria in the large bowel need fiber to assist in bulking up movements. So to avoid this one of the notable side effects of Atkins diet, it is best to eat your full allowance of veggies and salad. You can even take a fiber supplement and drink plenty of water. Note that a probiotic supplement can help you maintain a healthy digestion while doing the Atkins diet.

The other short term side effects of Atkins diet may include insomnia, tiredness, dizziness, nausea, and weakness. Cramps may also occur as when your weight loss starts to work, you lose fluid and minerals in your body which in turn can cause leg cramps. Also, some people who have tried the diet have said that one of the most unfavorable side effects of Atkins diet is symptoms of withdrawal. These symptoms occur because people before their entrance to Atkins are addicted to wheat, sugar, caffeine and foods that change the blood sugar level quickly and easily. These withdrawal symptoms disappear within three days, but if severe side effects of Atkins diet occur, it is best to totally withdraw from the diet. It is best to note that if more serious side effects of Atkins diet occur, the plan is obviously not suitable for you.

Discover Which Minerals You Need to Neutralize Your body’s Acids

Discover Which Minerals You Need to Neutralize Your body’s Acids

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.

Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why do we have to take a mineral supplement?

Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.

Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.

Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.

· Calcium – receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
o Foods – cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.

· Sodium – restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
o Foods – goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens,

· Potassium – fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity
o Foods – black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

· Magnesium – A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
o Foods – seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat Phosphorus – constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
o Foods – meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage

· Manganese – A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
o Foods – black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots

· Copper – A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins
o Foods – liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals,

· Selenium – age spots, aging skin, Alzheimer’s, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis
o Foods – wheat germ, bran, whole grains, onions, broccoli, eggs, seafood’s, milk products, meat, asparagus, tomatoes, mushrooms, nuts

· Iodine – goiter, menstrual difficulties, thinking confused, heart and lung problems
o Foods – kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar

· Iron – fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds
o Foods – greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans

· Zinc – A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
o Foods – goat milk, brewer’s yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow’s milk

· Chromium – A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
o Foods – brewer’s yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.

There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.

Spirulina and kelp

Spirulina and kelp

KWD: 12/508 = 2.36%

Spirulina and kelp

Spirulina is a single-celled microorganism founding water that is rich in chlorophyll. This is the plant pigment that gives lakes and ponds the dark blue-green color. Kelp, on the other hand, is brown algae that are found only in the sea.

Rockweed is a type of kelp that is cultivated for dietary supplements and health drinks in the United States. This kelp is olive green in color and measures 3 to 6 feet long. This is different from the kelp you see awash in the shore. Both spirulina and kelp are dubbed as miracle cures. Spirulina and kelp are known as good cure for arthritis pain, boost energy, enhance immunity, improve liver function, prevent heart disease and cancer, suppress AIDS, control appetite and guard against cell damage due to exposure to X-rays and heavy metals. But there is little evidence to support these claims as of the moment. But spirulina and kelp do provide some health benefits due to its essential nutrient content such as carotenoids, protein and minerals. And they can be a nutritious part of vegetarian or macrobiotic diet. Spirulina and kelp have other known health benefits too, which are the following:

§ Spirulina and kelp control bad breath. The high chlorophyll content found in spirulina makes it excellent for bad breath not caused by gum disease or chronic sinusitis. It is often used in breath fresheners.
§ They cure thyroid problems. Kelp is rich in iodine. But before trying spirulina and kelp supplement better consult your doctor first since you need to undergo blood tests for thyroid problems.

Spirulina and kelp are available in tablet, powder, liquid and capsule formulations. There are three options in treating bad breath using spirulina and kelp:

Ø Use chlorophyll-rich liquid breath freshener that has spirulina as its primary ingredient. Then use as specified in the label.
Ø Combine 1 teaspoon spirulina powder into half a glass or 4 ounces of water, rinse the mouth and swallow the solution.
Ø Chew spirulina tablets three or four times a day.

To treat iodine-deficient hypothyroidism, take 10 grains of powdered kelp which has 300 mcg of iodine. To get the most effect out of spirulina and kelp, take the formulation with food to prevent stomach upset. Check expiry date of any kelp supplement because iodine potency lessens over time. Large doses of kelp could impede the effectiveness of some thyroid medications.

Spirulina and kelp can cause possible side effects like nausea and diarrhea. Lower or stop the dose altogether if you notice these symptoms. Sensitivity to iodine could lead to painful and enlarged thyroid if kelp is consumed for several weeks or months although this case rarely occurs (about 3%). As an added precaution, do not take spirulina and kelp that you find in beach or in the pond because these could be contaminated and could contain high levels of lead, mercury, cadmium and other toxins which are harmful to the body. Pregnant or lactating women should refrain from taking high concentrations of iodine because it could be harmful.

Bad Breath – Teach Your Kids Good Oral Hygiene And Prevent The Misery Caused By Halitosis

Bad Breath – Teach Your Kids Good Oral Hygiene And Prevent The Misery Caused By Halitosis

Poor oral hygiene leads to bad breath and the social ostracising of a child. People are not usually aware that they have bad breath and it is not something that one can mention, even to a friend, without causing offence.

Once anyone is conscious that their breath may smell they become very aware of how they speak and how close they are standing to other people. This unhealthy attitude is so easy to avoid by teaching your children good oral hygiene.

Milk teeth are replaced by adult teeth by the time a child is about 8 years old. The final adult teeth, the wisdom teeth, may appear 10 years later, or may only partially erupt from their gums. Good teeth habits need to start early. These basically include brushing teeth, cutting down on sweet foods and visiting the dentist regularly.

Good teeth, or at least well fitting dentures are essential for comfortable speech and eating. Lots of people have come to assume that bright white teeth are the only good teeth – Not so.

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Dentist’s visits are no longer the source of fear for children that they were for their parents or grandparents. Dentists are generally pleasant, if over-paid, professionals. They try their hardest to make their surgery pleasant and relaxing, especially for children.

A large percentage of 11 year old children already have fillings in their teeth. These fillings have a life of 5-10 years, so these individuals will be visiting the dentist regularly for life. Some children have no fillings whatsoever, and this is not because their parents are any more successful in teaching dental hygiene. My own daughter is 19, she eats chocolate and sweets like there is no tomorrow, has thin enamel on her back teeth, cleans her teeth somewhat minimally once a day and she still has no fillings! Just lucky.

The orthodontist and dental braces are feared by parents and children alike. The “Jaws” appearance of some braces leads children to fear name-calling and loss of opportunity with the opposite sex. Parents worry about the cost of all that metalwork.

There are many more ortho-dontal options than there ever were just a few years ago. Do your research, find out your options and do your best for your kids’ long-term health.

Is Pet Dental Health Really Important?

Is Pet Dental Health Really Important?

Many veterinarians stress the importance of oral hygiene because tooth and gum problems are common medical conditions seen in pets. If left unchecked, an unhealthy mouth can affect the liver, kidneys, heart and even the brain.

So when you lean in to give your pet a smooch, ask yourself “Does my pet need a breath mint?” Studies show that 98% of pets with bad breath are suffering from severe plaque build up. Bad breath not only means that your pet’s mouth may be a warehouse for unhealthy bacteria, tartar and plaque, but it can also point to unhealthy intestines. In addition, the quality of your pet’s food can contribute to the status of your pet’s breath. Low quality food can cause digestive problems, thus promoting bad breath.

Can I Share My Toothpaste With My Pet? Absolutely not!
Pets aren’t like us: they swallow whatever you use to clean their teeth. Human toothpaste simply isn’t edible. Nor is the heavy minty flavor really desirable to pets. Human toothpaste can give your pet some serious stomach problems.

Did you know…?
Certain breeds of dogs and cats are genetically predisposed to unhealthy teeth and gums? For example, the Maltese is the number one dog breed with tooth and gum problems. In the cat world, the Siamese and the Abyssinian, charming as they are, have serious tooth problems and often get some of their teeth pulled during their youth. Other factors include viruses, bacteria and not enough abrasive foods.

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It all starts with the gums looking almost red, and some of the teeth coated with tartar. When it comes to your pet’s mouth, don’t take anything for granted. When you examine your pet, slowly open his mouth with your fingers and ask yourself the following questions:

Does his breath smell like he just raided a rotten fish market?

Are any of his canines or molars discolored (gray, brown or green)? (Keep in mind that a pet’s teeth may be yellow due to early antibiotics like tetracycline—totally normal.)

Are his gums swollen and bright pink or angry red like a lobster with a sunburn? Note that normal colored gums should be light to medium pink. For some dark colored cats and dogs, gums may be gray.

Do you see any sores on the gums, particularly if you have a cat? They’ll look like craters on the top or bottom gum or lip.

Are his bottom teeth worn down like the soles of a shoe?

Do you see any swelling or sores on his face around the lips, under the eyes or nose? Bad teeth can result in a manifestation of external sores.

If you have a puppy or a kitten, do you see any double teeth?

Is he drooling like a newborn? Keep in mind that some dogs always drool, like the St. Bernard. If your pet is experiencing excessive drooling but doesn’t usually, it could indicate some problem.

Has he lost weight recently as a result of not eating enough?

It’s also important to observe your pet’s behavior as far as food is concerned. Has your pet been approaching his food bowl reluctantly? Has he been eating slower than usual and has he exhibited trouble biting hard things? Does your dog or cat cry during or after eating? Does your cat have the tendency to pick up food, spit it out, pick it up again and finally throw it to the back with his tongue?

If you’ve nodded your head to two or more of any of the questions above, then it’s clear that your pet has some dental health issues! You must take your pet to your veterinarian right away for an oral examination.

Top Teeth Care Tips You Must Live By

Top Teeth Care Tips You Must Live By

One of the most important parts of our body that we should take proper care of is our mouths. It is vital that we maintain good, if not an excellent, oral health as this can affect the way we interact with other people, and other people’s interaction with us. Poor oral hygiene can lead to bad breath, and bad breath may result to low self confidence.
The most basic way of caring for one’s teeth is through brushing and flossing. A person must brush his teeth at least twice a day, and should floss regularly to prevent accumulation of food debris and plaque in between teeth. Simple and thorough brushing and flossing can help effectively avoid dental problems. It is, however, necessary that one learns the proper way of tooth brushing. Doing it in the wrong way may reduce its effectiveness and may even cause damage to teeth and gums.
The use of mouthwash is also another good way of making sure the mouth is clean and odor-free. Mouth washes contain antiseptic that has the ability to kill bad bacteria in the mouth that can cause bad breath, tooth decay, and/or gingivitis. Regular use of mouthwash after brushing can greatly help in the defense against cavities.
In order to maintain good oral health, one must not only learn and practice proper oral habits, but should also be careful about his food choices. A balanced diet is one of the most effective way of keeping a healthy mouth and a healthy body. Reduction in the intake of sugary and starchy food advisable, since these are primary causes of caries and other dental problems.
Avoiding frequent snacking can also be beneficial to oral health. Snacking makes the teeth prone to decay. When a person eats, it is said that the pH level in his mouth increases and only goes down after eating. Therefore, having little meals between the major ones hinders the decrease of the acidity in the mouth. It is in this state of increased pH level that bacteria thrive, and they go to action by attacking the teeth and gums.
Another thing to avoid to keep your nice and healthy teeth and gums are cola and energy beverages. Cola actually contains phosphoric and citric acids which are known to have damaging effects on the teeth. Energy drinks may sound like a healthier choice, but they are in fact 11 times more harmful to the teeth and gums than cola. In addition to the phosphoric and citric acids that colas contain, energy drinks also have organic acid in their mixture, which can destroy the tooth calcium.
It is well known that smoking have bad effects on the teeth and over all oral health. It is wise to quit smoking as regular tobacco use causes smoker’s breath and stain the teeth. It can also damage the gums, or worse, lead to oral cancer. Oral piercing is also inadvisable because they may result to complication in the mouth such as allergic reactions, infections, nerve damage, and problems in the tongue and gums.
Preventing bad breath and keeping oneself orally healthy is actually easy. Proper oral hygiene is the best key. Brushing, flossing, eating and drinking healthy food choices, and staying away from vices are just very basic practices, but you can be amazed at their overall effect to one’s oral well being. Teenagers, especially, can make use of sugar free gums. Chewing them from time to time can help eradicate plaque fluid in the mouth, resulting to fresher breath and preventing tooth decay. Of course, regular visits to the dentist would be required as well. It is advisable to seek professional attention once every 3 to 6 months so that any oral problems can be diagnosed and remedied long before they get worse.