Category Archives for "Dental Health"

Sinus Drainage Bad Breath

Sinus Drainage Bad Breath

Cleanliness, perfection, and fragrance are the embodiment of a modern, civilized person. Bad breath – or halitosis, in medical terminology – can hinder that image you are trying to project. Not only that, but it can also seriously hamper you from forming social relations with other individuals as you might be too embarrassed to talk to anyone or others are turned off by the offensive odor.

How to solve this problem?

Well, the only way to really solve this problem is to identify the cause. There are many possible causes of bad breath from the foods that you eat to improper oral hygiene (or lack thereof) and certain underlying medical conditions, such as diabetes, periodontal disease (gum disease), among others.

But perhaps second only to foods and hygiene, the most common factor associated with bad breath is the sinus drainage. Experts say that 85 to 90 % of people with bad breath have this stench coming from their mouths. Rarely do you see cases where bad breath comes out of the nose. When they do, this condition is actually caused by sinus drainage bad breath.

What is Sinus Drainage Bad Breath?

Sinus drainage bad breath is little more than a symptom of sinusitis, a condition where in the sinuses become infected or inflamed. It can be due to a viral infection, as in the case of colds, or to allergens, as in the case of allergies. Sometimes, sinusitis may even be related to asthma attacks. Whatever the cause, sinusitis more often than not leads to sinus drainage bad breath.

How Sinus Drainage Bad Breath Occurs

Whenever a person gets sinusitis, the mucus lining of the sinuses become irritated and start to produce excessive amounts of mucus. A normal person regularly produces mucus to keep the nasal passages clean and clear. However, when these mucus linings are irritated, they go on overdrive and produce too much mucus, causing a common sinusitis symptom called postnasal drip, which in turn could lead to sinus drainage bad breath.

Furthermore, the infection causing sinusitis may also cause inflammation of the nasal passages. These nasal passages connect with the nose through your sinuses to let air into the lungs. When these nasal passages are inflamed, the channel is narrowed as a result of congestion, thus adding to the whole problem by blocking the normal drainage of mucus. As a result, the mucus gets trapped within these nasal passages and starts to attract bacteria, which thrive on dark, damp places.

These bacteria will proliferate and excrete waste products that contain noxious sulfur compounds causing sinus drainage bad breath.


In order to treat sinus drainage bad breath, you may consider medications usually taken to treat the symptoms of sinusitis. Over the counter nasal sprays, antihistamines, and decongestants work by relieving inflammation and congestion and drying excess mucus.

Awesome Tips To Help With Teeth Whitening 2

Awesome Tips To Help With Teeth Whitening

A brighter, whiter smile is what half of America is searching for. Some have found it, some have not. The key is not in these high dollar teeth whitening treatments that you can buy at the store; the key is in how you take care of your teeth by what you eat, drink, and if you properly clean them. Below are some tips on what to avoid and what to take up when trying to whiten your teeth.

For whiter teeth, avoid smoking or drinking coffee, because these practices can cause receding gums or yellow teeth. Brush your teeth three times a day, and floss! If you want to get quick results, whitening strips can help lighten your teeth, but you must maintain healthy practices to ensure your teeth stay white.

One important teeth whitening tip is to make sure that you both brush and floss your teeth on a regular basis. This is important for your overall oral health as well as making sure that you are removing anything that will stain or discolor your teeth such as plaque or coffee.

Quit smoking if you want whiter teeth. Smoking destroys the enamel on your teeth. What is left behind is brown or yellow teeth. Even if you pay for an expensive dental whitening, your smile won’t gleam for long if you smoke. Quit smoking for your health, but also for your appearance. You’ll be happy that you did.

If you want to whiten your teeth but have a limited amount of money, look online for coupons or special offers for home whitening kits or search for local dentists that offer this service to new patients. If looking for a dentist in your area, you can also check on the internet, your local phone book or city newspaper, and bulletin-board postings in the lobby of your neighborhood supermarket. It is also wise to use caution when ordering products online, as many fraudulent companies try to lure unsuspecting customers to their website with “free” offers that could end up costing you a fortune.

To help whiten your teeth you should use hydrogen peroxide as an oral rinse. Hydrogen peroxide is not as harsh on your mouth as whitening strips and in addition is more affordable. This method is great for deep bleaching your teeth and will produce great results usually within a months time.

You can use the ash of any hard wood tree to remove stains from your teeth and get your smile back to being white and bright. The hard wood ash contains potassium hydroxide which is a natural tooth whitener and an ingredient in some dental hygiene products. If you mix it with toothpaste it will help with the taste.

As previously stated, white teeth are in high demand by most of America. There are costly ways to go about whitening your teeth, then there are smart ways. Of course, the smart ways are best. The costly ways may be easier, but could hurt your teeth in the long run, not to mention your bank account. If you follow the aforementioned teeth-whitening tips, then you should be well on your way to achieving those beautiful pearly whites you have always dreamed of.

Bad Breath in Throat

Bad Breath in Throat

Do people flinch when you exhale? Or do you notice people leaning away from you during conversations?

Bad breath is an often embarrassing condition to have. Indeed, nothing fits the “social kill” picture than bad breath. Yet, not many people with bad breath are even aware they have this problem. And those who are aware simply attribute it to something they ate. Nothing they couldn’t get rid of with a little floss here and a little mouthwash there, right?

However, while most bad breath cases come from the mouth, bad breath may also emanate from the throat – or the back of the throat to be more precise – which usually means that the condition is serious.

Bad breath in throat is very rare since the bacteria that cause that rotten egg-smelling odor usually live in the mouth, not in the throat. The odor is actually caused by volatile sulfur compounds that are released by bacteria as they consume the food debris and particles left in your mouth. Sulfur compounds may also be released from the very food you ate, especially if these foods are high in sulfur, like garlic and cabbage.

Now, if the odor seems to be coming from the throat, then the bad breath could be caused by something besides the bacteria in your mouth. Bad breath could originate in one of several places: the sinuses, the lungs, or the throat itself.


Your sinuses contain nasal glands that regularly secrete mucus used to keep the nasal passages clean and clear. In conditions affecting the sinuses, such as sinusitis or allergic reactions, these glands could go on overdrive and produce too many secretions, resulting in post nasal drip – or that dripping feeling coming from the back of your throat. This causes bad breath in throat as the extra mucus accumulating in the back of the throat produce an unpleasant odor.

These conditions are more often than not temporary and treatable with the right medication from the doctor. Treating them should take care of bad breath in throat.


Contrary to popular belief, the lungs do not release any bad odor. However, certain odorous substances that are absorbed into bloodstream may be carried on to the lungs and expelled when you breathe. These substances may be coming from the food you ate, especially foods that are highly rich in sulfur such as garlic and cabbages. The sulfur compounds get absorbed into the bloodstream and are then tided over to the lungs so that when you exhale, the odor is released as well.


Although extremely rare, bad breath in throat may also be caused by problems with the throat itself. Disorders such as tonsillitis could cause bad breath in throat. Food particles in the mouth may infect the tonsils, causing bacteria to release odorous substance leading to bad breath in throat.

Bad Breath and Smoking

Bad Breath and Smoking

Do you have a bad breath? Do you smoke? If so, then it could be your smoking habit that causes your bad breath. Yes, bad breath and smoking are two inseparable things. If one smokes, it follows that he or she has a bad breath, maybe not chronic but has a breath that smells like an ashtray.

Many people smoke for a number of reasons. Some say that smoking makes them feel good and it boasts their confidence to some degree. But, if you will look at it on a much deeper level, smoking may not only cause bad breath, but may even ruin your health and your future. Worse, you bad breath caused by your smoking habit may be the reason for breakups on loved ones’ relationships and broken business deals.

Because of this, bad breath and smoking are undoubtedly two unfavorable things that need to be eliminated. Fortunately, a number of solutions are available out there today to help you fight bad breath and smoking. But, the best thing to consider is nothing else but to quit smoking.

I know that it would be difficult to stop smoking especially if you are already accustomed to it, but it doesn’t mean that you can’t do anything to quit from it. You can talk to some people who have tried quitting from smoking and have successfully made it. Or, look for a healthy alternative that might eventually help you eliminate bad breath and smoking. Chew candies, for example, or simply try to discipline yourself. Keep yourself busy or do some exercises to help take your mind off smoking.

Also, to avoid bad breath and smoking, always keep in mind that smoking may not only alter your fresh breath, but can also stain your teeth. I bet you won’t love to see yourself with black teeth. That’s yucky, right? So, to keep yourself free from bad breath and smoking, it is important for you to note that a cigarette contains tar and nicotine that can buildup on the teeth, tongues and even sides of the cheeks. Aside from that, always bear in mind that smoking can irritate the tissues of your gums, and may even dry your mouth as it tends to inhibit the flow of saliva. In turn, this will lead to the buildup and growth of bacteria, causing bad breath.

But if you find yourself really pressured from quitting and you think that you can’t do it as soon as possible, still don’t lose hope. Bad breath and smoking can still be cured. But for the meantime, try to use certain mouthwashes to freshen your breath after smoking. A lot of mouthwashes are available out there, after all. Also, try to practice proper oral hygiene. Brush and floss your teeth, and clean your tongue and gums. Make sure that you have scraped off the levels of mucous in your tongue, where the odor-causing bacteria thrive and breed. In addition, drink plenty of water, and don’t leave your mouth dry. Note that a dry mouth is the favorite hub of odor-causing bacteria. So drink enough water to keep your mouth moist, thus reducing the chance of bacteria to grow.

Prevent Bad Breath By Eliminating The Triggers

Prevent Bad Breath By Eliminating The Triggers

Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there’s a good chance there is an associated increase in bad breath.

However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.

What makes bad breath worse?

  • A dry mouth:

    Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you’re creating an environment that is more similar to their ‘home’, one that has little oxygen. So the bacteria thrive, and so does bad breath.

    This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.

  • Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy:

    If you don’t digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result in bad breath.

  • Not flossing:

    Similarly, if you don’t floss after a meal, especially if you’ve eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.

  • Acidic foods and drinks like coffee:

    Acidic foods and drinks create an environment in which bacteria will multiply faster

  • Alcohol:

    Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth

  • Sugar:

    Sugar is food for bacteria. Enough said!! And this is why even mint flavored sugar products won’t make your breath smell any better.

  • Toothpaste containing SLS, or sodium laureth sulfate:

    SLS is a harsh chemical that damages the lining of the mouth, albeit on a microscopic level. In the lab, SLS is used to destabilize membranes, and make protein and fats soluble. That’s why it has a ‘soapy’ or foaming effect. Because it is a soap, it has a drying effect in your mouth. This of course leads to bad breath. It has also been linked to canker sores, and many people who suffer from these have found relief by switching to a toothpaste that doesn’t contain SLS.


There are Many Factors that Contribute to Bad Breath and Smoking Cigarette is One of Them

There are Many Factors that Contribute to Bad Breath and Smoking Cigarette is One of Them

Summary: Bacteria in your mouth are responsible for your bad breath and smoking cigars also contributes by leaving nicotine on your teeth, tongue, and gums.

We have experienced bad breath from time to time. Most people do, especially to people with poor oral and dental hygiene. Even if you brush your teeth and use mouthwash before bedtime, you can still have bad breath. But, what is really the cause of bad breath? Bad breath is commonly due to the bacteria that live and breed beneath the surface of your tongue, throat, and tonsils. Certain foods like raw onions and garlic that can also cause bad breath, although these are not the only known bad breath causes. But one thing I’m sure for smokers, they know that bad breath and smoking come hand in hand.

For smokers, they are well aware of the bad effects that smoking brings. But, they find it hard to stop this bad habit because cigarette is addictive-very addictive. I know because I have a lot of friends who do smoke. But, no matter how addictive smoking is, if you have the will to stop, you can stop. There are many cases of smokers who bravely and successfully stopped smoking and you can, too! If you value your health, quitting is the wisest thing you can do.

Most smokers know what smoking can do them. It can give you bad breath and smoking in the long run can give you lung cancer- worst case is you can die. But, this knowledge is ignored. Yes, it is a sad truth. Before we go to the dying part (because all the smokers know about that already), let us find out what smoking can do to you now.

Cigarette smoking can build up nicotine on your teeth, tongue, and gums and can have a drying effect to your mouth. Decreased moisture in your mouth limits the washing effect of saliva on oral bacteria and their waste products. Our saliva acts as nature’s mouthwash. Therefore, the more you stimulate saliva production, the greater your chances of having bad breath. Once you have dental and periodontal problems, this is going to lead to bad breath and smoking contributes a lot to these damages. Eventually, the damages in your teeth, tongue, and gums can lead to early teeth loss and cancer to tongue, lips and gums (and doctors know what other complications).

If you have bad breath and smoking is responsible for it, you need to double your effort to immaculately clean your teeth and tongue. The more you practice proper oral and dental hygiene, the greater your chances of minimizing bad breath that smoking bring. But, you can’t discount the fact that there are bigger problems with which smoking can result to and that includes your health- even your life.

Severe Bad Breath

Severe Bad Breath

Numerous researches have found out that about 25% of the world’s total population is affected by severe bad breath, a condition that affects people of every age, gender and race. Thousands of those who are affected by it somehow feel embarrassed when told that they have a stinky breath, or when discovering people turning away from them when they talk.

A severe bad breath is basically a smelly breath that is constant and long standing. It is more serious and persistent condition that can affect the person’s business and personal relationships in a negative way, leading to stress and lower self-confidence. Well, the real culprit of this condition is the intense build up of bacteria in the mouth that often feed on food particles that are left un-swept in the mouth afire eating. Feasting on these leftovers, the bacteria produce volatile sulfur compounds that are capable of giving breath its foul smell.

Many of the bacteria causing severe bad breath are anaerobic. The term “anaerobic” actually means that the bacteria can’t live in the presence of oxygen. But the question is how do these odor-causing bacteria thrive in the mouth which is naturally exposed to oxygen everytime we breathe? According to some studies, the bacteria that cause severe bad breath thrive and grow in the mouth as they hide in places where oxygen cannot reach. The usual hubs of these culprits are the plaque and debris of food. They also tend to rest in spaces between the teeth and gums, as well as in the crevices of your tongue.

Because of such facts, oral or dental care is highly suggested for every one to consider. Proper brushing and flossing of the teeth is recommended, as well as cleaning of the tongue, especially its side and back parts. Experts have said that although these dental practices may not totally eliminate the bacteria causing severe bad breath, it may help lessen the growth of bacteria in the mouth, thus lessening the chance for severe bad breath.

Severe bad breath may also be a result of a more serious health condition. Many studies have revealed that people who are affected by diabetes tend to produce breath that smells so bad. This is also true among those who are affected by kidney and liver failure. Conditions like gingivitis or gum disease may also cause severe bad breath. Because of this, a regular dental check up is highly advised. It is the dentist who can help you find out the real root of your severe bad breath. He and she can even help you decide on what to do and what not to do with your severe bad breath.

To date, there is still no particular solution for severe bad breath. A number of suggestions and advices are given though, but more of them have something to do with proper oral care, like brushing, flossing, tongue cleaning, etc.

Bad Breath Symptoms

Bad Breath Symptoms

Summary: Bad breath symptoms that halitosis sufferers commonly complain include dry mouth, foul tastes, postnasal drainage, and white module tonsils.

Bad breath is caused by the oral bacteria that are present in your mouth. Common bad breath symptoms that Halitosis sufferers experienced, include a white or yellow film on the tongue, dry mouth, bitter/sour/metallic tastes, post nasal drainage, white nodules on the tonsils, brushing and dental flossing have no effect.

People with bad breath usually observe a white or yellow film on the tongue. This is caused by the accumulation of bacteria and nasal mucous and tends to be heaviest in the later areas of the tongue. For most patients, simply removing this film does not completely eliminate bad breath. The anaerobic bacteria that are responsible for the odorous smell of your mouth are found throughout the entire mouth and in the saliva.

Dry mouth is a common bad breath symptom and is the main causes of halitosis. Chronic dry mouth or xerostomia causes several changes to occur in the mouth. For one, the bacteria become more concentrated in the saliva and tend to evaporate sooner into the air. If this happens, bad breath becomes stronger and more obvious at greater distance. The drying of the mouth alters the pH or acid/base balance of the mouth providing an environment conducive to the oral bacterial growth. Dry mouth usually results in a metallic taste or bitter taste in the mouth.

It is common for people with bad breath to complain bad tastes in their mouths. Familiar descriptions are sour tastes, bitter or metallic taste. These tastes are usually the result of drainage from the sinus, medications being taken, dry mouth conditions, dental infections, leaking dental restorations, and certain oral bacteria. The reduction of salivary flow can result in bad breath condition.

Post nasal drainage is frequently a result of sinus conditions and allergies. It is a thick mucous that drips in the posterior region of the throat from the sinus regions, resulting to a frequent clearing of throat for people with bad breath condition. A person may not be aware that mild form of allergies can result in a mild drainage of mucous. Mucous typically contains large amount of bacteria and proteins from the sinus. These proteins are broken down to amino acids that anaerobic bacteria feed upon and in turn produce foul smelling wastes.

White nodules that are secreted from the tonsils are one of bad breath symptom. Usually, most people do not know about these because they are swallowed not knowingly. Due to the bad odor of these nodules, they tend to assumed as the reasons of their bad breaths.

If brushing and dental flossing your teeth make no difference in reducing halitosis, this can be a sigh of bad breath condition. Loss of self confidence and self esteem can also be a sign that you have bad breath. Most of the patients complained about their insecurities due to their halitosis condition.

Bad Breath

Bad Breath

Bad breath, or halitosis, is a condition that is most often a source of embarrassment for the person affected. Yet, not many people with bad breath are even aware that they have this problem.

So how do you know if you have this problem?

A person can’t be expected to know right away that they have this problem. However, there are certain factors that may cause bad breath. To save yourself from embarrassment, watch out for these.


Bad breath emanates from the mouth. It, therefore, makes sense that the first thing you should look into is your mouth – or more precisely, what you place in it.

The foods that you eat could affect how your breath smells. For instance, foods like garlic and onions are known to be highly aromatic and can contribute to objectionable odor in your breath. Some food leftovers will remain in your mouth, in the back of your tongue or in your saliva, and this could lead to bad breath. Additionally, after the food is absorbed in your bloodstream, they could be transferred to the lungs where their residual odor is expelled through the breath.

Brushing and flossing every after meal should solve the problem of bad smelling breath due to the foods that you eat. Mouthwash will also kill of bacteria and mask the odor temporarily.

Dry Mouth

The condition is known as xerostomia and it occurs when the flow of saliva decreases. Your saliva is not only useful for digestion but it also helps cleanse your mouth of food particles that may cause odor. If, for some reason, your mouth experiences a decrease in supply of saliva, the result is dry mouth which in turn will lead to development of bad breath.

Dry mouth may be caused by taking certain medications or problems with the salivary glands (responsible for secreting saliva). Increasing fluid intake should help solve this problem, just as sugarless candy and artificial saliva which your dentist may suggest.


Smoking is a major source of bad odor in the mouth. Not only cigarettes but all tobacco products may cause bad breath. Ask your dentist for some tips on how to prevent bad odor due to tobacco. He may suggest a particular type of mouthwash that would mask the odor. However, if you really want to get rid of bad breath, consider kicking the habit entirely.

If even after learning to avoid these factors and following all suggested treatments you still have bad breath, then perhaps it’s time for you to go see your dentist. If it is an oral condition, then he or she should be able to come up with a plan to treat it. Sometimes, however, bad breath may be a sign of a medical disorder. It may be caused by an infection in the respiratory tract, chronic sinusitis, and other ailments.

Add A Little Sparkle To Your Look With This Teeth Whitening Advice

Add A Little Sparkle To Your Look With This Teeth Whitening Advice

Don’t let yellow teeth be your first impression on important people you meet in your life, make sure you have a beautiful white smile to make an everlasting impression. If you don’t know much about teeth whitening, you may be stuck. However, this article will provide you with the information to get you started on a better smile today.

If you are about to have a root canal ask about internal bleaching. When the dentist drills the hole in your tooth it is cleaned and then filled with a bleaching agent. The bleach is kept in your teeth for a few days and then after desired results have been reached the solution is taken out.

Switch to a whitening toothpaste. Most whitening toothpastes do accomplish what they promise to do. It does take some time though. Do not give up on a whitening toothpaste just because it doesn’t give you immediate results. Stick with it for a few months. The results will be gradual but noticeable.

Rinse out your mouth with one percent hydrogen peroxide. Hydrogen peroxide strips are expensive to buy and harsh on your teeth. Keep the peroxide in your mouth for at least a minute and make sure you do not swallow an excessive amount of the solution. Follow up by brushing your teeth.

For whiter teeth, avoid smoking or drinking coffee, because these practices can cause receding gums or yellow teeth. Brush your teeth three times a day, and floss! If you want to get quick results, whitening strips can help lighten your teeth, but you must maintain healthy practices to ensure your teeth stay white.

A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli.

If you want to make your teeth white, it is important to know how to properly brush your teeth. Scrubbing too hard and brushing too fast can wear away the enamel of your teeth. Instead, go in slower, circular motions and make sure you are spending enough time on each teeth.

Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.

When you are whitening your teeth, remember that there are limitations to what it can do. If you have had extensive dental treatments like caps, bridges or crowns, these will not be whitened by the treatment that you are using. You will have to have this work replaced to match your new whiter smile.

Like was previously stated in the beginning of the article, the process of teeth whitening can be challenging if you do not know much about the process. Now that you have the knowledge from this article, you can begin your teeth whitening journey to a better smile and a lasting impression.

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