Bad Breath Prevention
How will you feel if your sweetheart will refuse a kiss at the end of a day? We all get up in the morning with an awful smelly bad breath. Most of us solve this problem by simply brushing their teeth, but for the rest, unlucky ten percent of the population, the smell stays all day long. In this article I will give you the short story of my bad breath problem and the solution I have found.
Actually for me, it all started with my wife. She was the first person who told me that my breath is unbearable. Thanks to her I have solved the problem and saved myself lots of unpleasant moments. Well, she is a very direct person and she simply pointed out that it’s her or the bad breath.
I was very surprised at first, but then I have started to notice the behavior of people around me. It is hard to describe you my feeling when I saw someone turning his head a way while talking to me. It was the first time I was aware of the reaction of someone to the smell. And this feeling has led me to find a solution to the smell problem.
The second cause which motivated me was that I love my wife very much, understood her suffer and would hate to loose her.
First I thought that the solution will be very complicated that I will have to go through some kind of or throat surgery procedure, to eliminate the bad breath problem. But a couple of days and a few medical opinions later I new this is not the way to cure bad breath. I have found, finally, that the answer is actually very simple.
The solution, which worked for me, was combined of two layers: tongue and gums. First your gums must be healthy. If they are swell or bleeding it will lead to a very bad breath situation and there is no need to go into details here. You could use special toothpaste if it’s a swell or dentist treatment if it’s a gum problem. Simply cure your gums. The tongue is the second ingredient. It has lots of bad breath causing bacteria. They must be removed, use any tongue cleaner you find and keep it clean.
That’s it. These two steps gave me back my life. I can kiss my wife when I come back from work. I can talk to everyone with out them turning their heads. I really feel better happier and self-confident like never before.
Bad Breath in Children
Halitosis, or what is commonly known as bad breath, is a common condition in children. It is most especially common among older children and adolescents. There are many causes but more often than not, bad breath in children is caused by bacterial activity in the mouth, the back of the throat, nose, and teeth.
The glands in your nose and throat normally produce one to two quarts of mucus a day. The mucus helps moisten and clean the nasal membranes in addition to humidifying air, trapping and clearing inhaled foreign matter and fighting infection.
Normally, the mucus is just swallowed, often unconsciously. Sometimes, however, you get that feeling of dripping from the back of your nose. This is what is called as postnasal drip, caused by either excessive or thick secretions or throat muscle and swallowing disorders.
One of the most common causes of bad breath in children is postnasal drip. The excessive secretions leading to postnasal drip disorders may be due to allergies, recurrent colds or chronic sinus infections.
Dentition is the process of growing new teeth, something that obviously occurs most often in children. Now, one of the number one causes of bad breath in children is a problem that occurs during dentition. Improper oral hygiene could lead to cavities, which can cause bad breath in children. It may also cause inflamed gums or gingivitis. Food particles may get trapped in the gaps between teeth, allowing volatile sulfur producing bacteria to set in.
Breathing through the Mouth
Congestion of the nose due to allergies or enlarged adenoids could lead a child to breathe through his mouth instead of his nose. Some parents are not aware but this actually leads to bad breath in children. Breathing through the mouth could cause the mouth to become dry. The saliva, which has disinfectant effect against mouth bacteria, cannot do its job properly and wash away food particles from the mouth.
There are also other conditions that may lead to dry mouth causing bad breath in children. Taking certain medications may cause dry mouth.
Foreign Body in the Nasal Passages
Children love to stick things to where they’re not supposed to. Thus, you have a child who has somehow gotten it in mind to stick a piece of marble in his nose. Besides the obvious harm this could do to the child, this kind of object blocking the nasal passages could also cause bad breath in children.
You will typically recognize that there is a problem if you notice a green discharge from one nostril. Usually, most infections would cause drainage from both sides of the nose. A discharge from only one nostril means there is something inside the other passage, blocking drainage.
Know the Different Bad Breath Home Remedy
Bad breath or halitosis is probably the most shameful oral condition a person may have. This dental condition will even alter your professional life, even your very personal being. It is therefore important to have it treated as soon as you discover that you have it in your mouth. And if you really feel bad in unveiling this very intimate hygienic condition, you can simply go for the bad breath home remedy formulated for those that have it but not willing to share it even to oral professionals. But before the treatment, you have to ensure that you really have it by doing the following revealing tips:
1.) Prove to yourself that you really have bad breath to prevent from overreacting or overdoing your oral hygiene. Lick your wrist and have it dried in about five seconds. Then smell it. How does it smell to you? How it smells is just the same as how your breath smells to other people.
2.) If you have a bad breath, it is now time to know how bad it is. Get a metal or silver spoon and scrape the back part of your tongue. By the way, that part of your tongue is the posterior and the front part is the anterior. The posterior is where the halitosis bacteria thrive. Smell the residue that is left into the spoon after scraping. How does it smell to you this time? If it is worse than you think, too bad, you have a chronic bad breath!
Now that you know what level of bad breath you will be dealing with, here are the list of useful home remedies you can use to treat yourself in the comfort of your home:
1.) Improving your oral hygienic method. This time, it’s not enough for you to toothbrush alone; you also need to use mouthwash and deodorizer. Do this regularly and properly.
2.) You also have to brush your tongue, starting on the back and going outwards.
3.) When you eat dairy foods, meats, and fish, make sure you brush your teeth. Or at least, gurgle mouthwash if a toothbrush is not available.
4.) Drink a lot of fluids with the exemption of coffee and alcohol as these beverages can even aggravate your oral condition.
5.) Eat fibrous foods. These types of foods are very safe for your oral condition.
6.) Have your breath tested on your kids or nieces and nephews. They will surely not mind after all by being creative on how to do it. One of the most effective ways is by making fun of it or just comparing your smells. Or if even kids make you think you will look a fool in testing your breath odor, you can use the above mentioned procedures to track your improvement.
If you are satisfied with how you are doing, don’t be settled and go back to your slack oral hygiene practices. Continue practicing what you have already learned and you will surely be more than happy to know that the chronic bad breath you once experience is totally gone. It will even be more satisfying to know that no one knew you went over it in the sanctuaries of your home.
Therefore, no one will even believe that you once have it because you never officially admitted it.
Don’t Get Addicted To Teeth Whitening
Most people want their teeth appears white all the time. Whiter teeth could bring positive impact in every person every time you smile. There are people who are obsessed to teeth whitening and they are not aware that it could give harm to their teeth someday. Don’t be a victim of bleachorexia! The over-bleaching of teeth or the obsession with bleaching is called bleachorexia and it could affect you dental health if you are suffering from this disorder. In fact, many people who became addicted to teeth whitening and bleaching suffered from multiple oral health concerns!
Among the warning signs of this disorder would be that a person seems to think that their already-white teeth isn’t white enough. So they frequently implement do-it-yourself bleaching and whitening. In the end, this caused teeth sensitivity, receding gums and loss of enamel that could decreases strength of teeth. It could also cause deterioration on your teeth. Many teeth whitening products are available today and most people are obsessed to whiten their teeth even at home without consulting to their dentist. The fact in teeth whitening obsession is that; it could totally ruin your teeth because of too much bleaching or too much using of teeth whitening products.
Bleaching your teeth could remove stains. However, bear in mind that drinking tea, coffee, sodas and smoking could stain your teeth. To avoid teeth staining avoid smoking and drinking these beverages that could cause stain on your teeth. Actually, teeth whitening rely on chemicals that could whiten your teeth like bleaching that contains peroxide agents. Mostly, teeth whitener that contains peroxide agent is best in yellow colored teeth. However this is not effective in people with dark and brown stain on their teeth especially if fluoride and antibiotics discolored their teeth.
You could do different whitening procedures that could impress people when your smile like visiting to your dentist to make an appointment for teeth whitening. This is often called in-office teeth bleaching. Your dentist applies protective gel that shield or protect your gum. After applying a gel to your gum, your dentist then applies a bleaching agent to your teeth and uses special light for fast whitening results on your teeth.
If you want at home bleaching, your dentist will provide you kit on how to do it at the comfort of your home. A customized mouthguard is provided for you to use. However, you need a frequent visit to your dentist to check if the mouthguard securely fits. You could also use whitening toothpaste at home. Whitening toothpaste has fluoride that helps you whiten your teeth. However the whitening effect takes time.
Having white teeth could give you beautiful smile. However, make sure that the process is right. Too much using of products that contain teeth whitening could harm your teeth instead of giving you beautiful smile. Choose your kind of teeth whitening agent that could give you the best results. Consult your dentist about the best products to be used when you want your teeth to be whitened at home.
Don’t be obsessed of teeth whitening. Avoid too much using of teeth whitening agent so that your teeth will be protected. Remember that too much using of any products or even too much eating of food could ruin our health. There is nothing better than normal usage of any product for teeth whitening. Have a great smile by using the right amount of teeth whitening.
Could A Novel Toothbrush Topper Knock Out Bad Breath?
You’re so used to that minty, fresh taste of toothpaste kick-starting you awake every morning that you just can’t dream of doing away with it. Well, you don’t have to… just make sure you brush with something else added to your toothbrush, and you might find you’ve kissed bad breath goodbye!
Please Pass the Salt
Would you believe that something as simple as salt and pepper on your brush goes a long way in preventing and checking bad breath? The combination gets rid of bacteria build-up in the mouth and promises you cleaner, fresher breath. So get those pepper and salt shakers off your dining table and into your bathrooms.
And how does this unlikely pair prevent bad breath? Pepper is a strong anti-bacterial agent. Salt too, for that matter. In addition, salt helps tighten the gums around the base of the teeth, which discourages gum disease, a problem that typically starts when food particles get trapped in these crevices and start putrefying. Put salt and pepper together and you have a winning combo for your teeth! So shake them on and brush away bad breath.
The director of the Environmental Dental Association has an even better solution – equal measures of salt and baking soda. Wash out your toothbrush with a 1:1 solution of peroxide and water, dip it into the powder and brush away. You might grimace at the taste, but you’ll smile when you smell your breath.
Tend to That Tongue
What also makes a huge difference to some peoples’ bad breath — and can even make it disappear — is to clean your tongue every day, maybe twice a day. Research on oral hygiene has identified a coated tongue as one of the key areas that contribute to bad breath. So get yourself a good tongue cleaner – no, don’t use your toothbrush – and get to work.
When using one, be sure to clean from the inside out, from the throat area toward the lips. Bring it down firmly without pressing the flesh too hard (a good tongue cleaner will help prevent the gag effect). What your cleaner or scraper should do is remove the gooey stuff accumulated on the tongue without irritation or harm.
For many people, a copper tongue cleaner works best. It’s firm and doesn’t rust. And it soon gets rid of days of bad eating and drinking and the resulting deposits on your tongue. Who would have ever thought a clean tongue would be so important? Well, try it and see. Pay attention to the part at the very back, where the greatest number of odor-causing bacteria is found. If your bad breath stems from all that stuff on your tongue, it’s very possible to get rid of it!
Wash Out Your Mouth (But Not with Soap)
What also helps many people is mouthwash, as long as you don’t make the mistake of buying the kind with alcohol, which can worsen bad breath.
You could make an herbal, all-natural mouthwash at home with a cup of water and a drop of peppermint oil. Or, try water in which mint leaves have been steeped for 10 minutes. Or use a light infusion of green tea, which has been shown to have a potent effect on bad breath.
Keep it Simple
So remember your brush-teeth, scrape-tongue routine and you’re on the right track to fresher breath. Just remember, when you brush your teeth, use a soft toothbrush and angle it slightly when you brush the area between the teeth and the gums. Push the toothbrush upwards to get rid of any food particles trapped there. Even better, use a powerful oral irrigator, and don’t forget to floss, because any food trapped between your teeth is bound to putrefy — not the effect you were going for.
Too simple? But who says bad breath is always complicated? Granted, sometimes the causes run much deeper. But for many people, all it takes are a few extra nods toward hygiene, and you’re all set to smell like a rose every time you open your mouth!
Bad Breath, It Happens To The Best Of Us
So why do we get bad breath and how the heck can we get rid of it? These are two very common and very important questions that we have all had to ask ourselves at some time or another. The reason it is such an important thing to figure out is that it is so much a part of who we are. It affects our confidence with people and our reputation around people. Talking is such a part of our daily life and if we have bad breath we are either not talking for fear that someone will find out how nasty we are or we are embarrassing or offending those we are talking to. Bad breath is also not only offensive to others, it carries with it a taste that is offensive to the owner as well.
Now it is one thing to have bad breath once in a while or in the morning before we brush our teeth. This kind of problem is easily remedied with simple hygiene. But can you imagine (and some of you can) having bad breath chronically and so bad that simply brushing your teeth or avoiding spicy food at lunch is not enough. Well some people have to live with this nightmare called chronic halitosis.
So if you are one of these people you need to first know that there are very good remedies to most people’s cases of bad breath that are worse than normal. First you should go see your dentist which is pretty obvious. You see bad body odors in general are secondary to the growth of microorganisms (bacteria, yeast, etc.) that are producing noxious fumes as a byproduct of their metabolisms. It is always important to go and see that you don’t have a major infection that is causing the rotten (literally!) smell in your mouth.
Often however there isn’t a huge cavity or pharyngeal abscess to explain the terrible smells and because the etiology is less obvious the solution is less obvious as well. Killing the bacteria is still the name of the game though and it just because people with chronic bad breath were unlucky enough to have gotten a particularly smelly strain of bacteria.
How do you do this? Well in several ways. One is to brush your teeth more often like every time you have food. Another is to get in the habit of brushing your tongue. Another is to buy a good mouth wash that kills the bacteria. Then lastly and maybe not so obvious is eating yogurt. You see yogurt contains a bacteria that lives well in the body and is very benign in terms of bad effects. If you do these things you may just find that your bad breath takes a hike.
What Causes Bad Breath Anyway?
We have all suffered from an occasional case of bad breath. It’s estimated that 50 to 65 percent of the population suffer from bad breath. A few unfortunate people suffer from chronic bad breath, seeming never to get rid of the foul odor that escapes every time they open their mouth. But what is the main cause of bad breath?
Like all living organisms, we have a variety of other organisms that live in or on us in a constant balance of life. In case of bad breath, the main cause is the bacteria that normally occur within your mouth; or more specifically the waste products these bacteria produce from their normal biological life.
Life of Bacteria in Your Mouth
Your body is a host to billions of bacteria, and the majority of them are beneficial to you; there are bacteria in your stomach which aid food digestion, there are helpful bacteria on your skin which protect you against other harmful bacteria, and there are bacteria that just love the environment of your mouth. The last type is called anaerobic bacteria.
Anaerobic bacteria live best in conditions where there is no oxygen. There are plenty of places for anaerobic bacteria to live in your mouth; under the gum line, on the back of your tongue, between the teeth, and just about any place in your mouth that may be covered by a thin film. It is the waste products of the anaerobic bacteria that cause bad breath.
Again, a person’s mouth is home to hundreds of different species of bacteria. There is a constant battle going on in your mouth at all times. A battle for living space between that cause bad breath and those that don’t. The precise balance between these types of bacteria, determines the freshness of your breath.
How Do They Cause Bad Breath?
Through normal living process, these bacteria produce waste products in your mouth. The most common of these are volatile sulfur compounds with very unpleasant odor. These compounds are referred to as “volatile” because they readily evaporate when exposed to air under normal temperatures. This volatility of these compounds can offend those around you very quickly.
While these volatile sulfur compounds are principal factor of bad breath cause, the anaerobic bacteria produce numerous other compounds that also have such offensive odors. They include:
Cadaverine – creates the smell associated with corpses
Putrescine – causes the odor of decaying meat
Skatole – has the characteristic smell of human feces
Isovaleric Acid – produces the smell of sweaty feet
What Do Anaerobic Bacteria Eat?
The waste products mentioned above are produced as anaerobic bacteria digest proteins. Therefore, anytime you eat a source of protein, the bacteria in your mouth get a meal too.
Even without an obvious source of protein, the anaerobic bacteria in your mouth can find a protein source anytime. There are many natural protein sources in your mouth, from dead skin cells to proteins found in saliva.
While you can’t do anything about the fact that bacteria live in your mouth, it is important to realize that the disturbed balance between anaerobic bacteria and other types is a key factor in the cause of bad breath. You should do everything you can to make the conditions of your mouth as unattractive to anaerobic bacteria as possible.
Causes of Bad Breath
There are many myths and rumors about the causes of bad breath. From underlying medical conditions to teeth cavities to decaying food particles left in the mouth. Although all these can be considered as causes of bad breath, the real cause could be traced back to one single culprit – bacteria, or more precisely, the anaerobic sulfur producing bacteria that normally live in our mouths.
These bacteria make their homes in the surface of the tongue and in the throat where they are responsible for assisting us in digestion. They help by breaking down proteins found in certain specific foods, mucous or phlegm, blood, and in diseased or “broken down” oral tissue.
When certain conditions identified as the causes of bad breath are present, these bacteria break down proteins at a much higher rate than normal. This also means that they release higher levels of waste products than normal.
The proteins in foods contain two major amino acid components – cysteine and methionine. Both of these amino acids are dense with sulfur, an extremely odorous substance. When bacteria metabolizes proteins, these sulfur components of amino acids are released as Hydrogen Sulfide, Methyl Mercaptan, and other odorous bad tasting compounds. Together, these compounds which are the causes of bad breath are known as volatile sulfur compounds.
Now, one thing you should know about these bacterial causes of bad breath is that they are anaerobic, which literally means “without oxygen.” In other words, they thrive in places where the environment contains ZERO oxygen.
You might ask why bacteria that supposedly live without oxygen could survive in the mouth where oxygen can flow freely through. Well, for the simple reason that these bacteria are smart little critters. Smart in the sense that they don’t exactly expose themselves to the oxygen-rich parts of the mouth and instead choose to hide in places where oxygen couldn’t get to them.
And where are these places? The back of your tongue, under layers of plaque, beneath food debris, and other such convenient hiding places.
So if you are wondering why you still have bad breath even though you regularly scrape your tongue and use mouthwash, then wonder no more. These bacterial causes of bad breath don’t live on the surface of your tongue. Instead, they live in between the papillae located in the back of your tongue where oxygen couldn’t get to them.
In addition, mouthwash does not normally get rid of these bacterial causes of bad breath. And make no mistake that having these bacteria in your mouth is a normal occurrence. Everyone has some type of bacterial flora in the mouth, since, as already mentioned, these microorganisms actually help in digestion. They only become a problem when these bacteria go on overdrive and release more volatile sulfur compounds, causing bad breath to be expelled.
The Facts About Bad Breath
We have all had an experience where you have been required to speak to someone and you have been unable to concentrate on their response because of their bad breath. The medical term for this condition is known as halitosis and there can be a number of causes for it. However, the end result is always the same and it can be described as the presence of foul smelling gases in exhaled air.
So, what causes this to happen? Well, there are two main types of halitosis and one is easier to explain than the other. The first type is called transient bad breath and this can be caused as a result of a number of seemingly innocuous factors. Having a dry mouth, which can be due to thirst, stress or nerves, can cause bad breath as can certain food stuffs. Strong smelling food such as garlic, onion or other heavily spiced dishes can linger on the breath of the person who consumed it. Smoking is another factor which can cause bad breath and poor oral hygiene is a sure way to halitosis. Saliva is able to kill a certain degree of bacteria in the mouth but it does need to be helped by the use of toothbrushes, toothpaste and mouthwash. The most common form of transient bad breath is commonly known as morning breath. This occurs as a result of your mouth remaining relatively still for a long period of time and so your saliva production is slowed drastically and the bacteria build up overnight. Brushing your teeth in the morning removes the bacteria and so removes the odour.
Chronic bad breath is a more serious condition and it is persistent and difficult to treat. It can affect up to 25% of the population and is caused as a result of certain types of bacteria being produced in excessive amounts. Treatment is not readily available and the clinics which are starting to appear tend to just be outlets for a bad breath product which claims to remedy the problem but which does not treat the cause. As such, these products are only temporary relievers of the problem and not a cure.
A third type of halitosis is recognised but it is a side effect of the more serious condition of chronic liver failure. This type of bad breath is known as fetor hepaticus and is described as smelling as foul as a freshly opened corpse.
For many, bad breath is seen as something comical and people who suffer from it are ridiculed and avoided. However, for the sufferers themselves it can cause real psychological difficulties. Many find it difficult to form relationships and even to speak to people as they are conscious of the odour. They can become very depressed and withdrawn.
For those whose bad breath is of the transient type, many things can be done to rid yourself of it. It is known that the majority of smells come from bacteria produced by food debris which is trapped in the mouth. Following a good oral hygiene routine, including brushing and flossing, will remove these pieces of food and so prevent the bacteria from building up. Using mint flavoured mouth washes, chewing gums and lozenges can mask the problem briefly but do not rid the cause permanently. However, if you are on the go they can be beneficial until you are able to clean your teeth thoroughly
Stop Bad Breath Without Gums, Mouthwashes or Drugs
One of the unfortunate things about bad breath is that we may not know we have bad breath until we speak. By this stage, we will have engaged in a social or business situation where we may cause people to recoil from us – even if subconsciously – at the very moment when we are trying to improve our relationship with them. If this group knows us well, this is less of a problem. Friends are more likely to be forgiving of the little things about us that perhaps jar them. But if we don’t know these people well, we may have just sullied the all important first impressions that are the crucial beginning of any relationship – social, intimate, or business.
Bad breath is undoubtably a problem – frustrating, and usually recurring. Perhaps it gets covered up by mints and candy, but there are situations when we cannot always be chewing on gum. Its unprofessional in a business meeting, impractical when we’re having lunch, and impossible when we’re intimate with someone.
Bad breath is caused by bacteria. More specifically, the volatile sulfur compounds that are the result of the breakdown of two sulfur containing amino acids, methionine and cysteine. These bacteria live in the mouth and throat, and because they are anaerobic bacteria, they do not live on the surface of the tongue. They actually exist in the fibers which the tongue is made up of.
The bad news is that you cannot get rid of these bacteria permanently, despite the promise of some bad breath treatments. And you actually wouldn’t want to, despite the inconvenience they cause when they are working overtime to produce bitter tasting and bad smelling metabolic byproducts. These bacteria are actually part of the digestive process, which begins in the mouth. You need them, and they need you!
There are things that make this normal aspect of digestion worse, however. Foods like dairy products and eating too much protein. That’s why one very common side effect of the high protein Atkins diet is bad breath. The proteins in these foods gives these bacteria more ‘fuel’ to create even more volatile sulfur compounds. They are just doing their job, with very unpleasant after effects. And coffee contains acids which allow the bacteria to multiply. So for the social situations where you want to minimize bad breath, its a simple thing to avoid these foods and drinks.
Tea, on the other hand, can stop the growth of these bacteria. Researchers in Chicago at the University of Illinois have found that the polyphenols in tea can not only reduce the output of the volatile sulfur compounds by 30%, but they make it harder for the bacteria to multiply. The polyphenols active in this bad breath remedy are catechins and theaflavins. Catchetins are found in both green and black tea, and theaflavins are only found in black tea. So a strategy to prevent bad breath might be to avoid the alcohol at important lunches and dinners, and drink black tea instead! Alcohol, because it dries your mouth out, will aggravate bad breath.