Author Archives: Ethel Lane
Author Archives: Ethel Lane
Your dentist says you have a periodontal illness, now what? If you have been diagnosed as having periodontal disease you could be considering what you may expect in the way of treatment. Your dentist has several treatment possibilities available and knowing your options can help you become an active partaker in caring for your own health.
This is a deep cleaning system that your dentist uses to remove tartar under the gums and excessive plaque to help in treating your periodontal or gum illness.
Root planing is a technique that your dentist uses to smooth down the surface of your teeth to eliminate places where germs can amass. This procedure also helps cut the amount of infection in your mouth.
Your dentist may prescribe an antimicrobial mouth rinse to help lose your periodontal or gum illness. Other sorts of medicines used to treat gum illness are antibiotics such as doxycycline, chlorhexidine, or minocycline. These medications can be given in the form of a gel, tablet, microspheres, or a gelatin chip.
This kind of process involves cutting back the gums to allow access to pockets of deep infection. Heal receding gums: Once the infection is removed, the gums are then sutured back into place and permitted to heal.
Bone and Tissue Grafts
Grafting involves placing tough gum tissue or more bone in defective areas. Infrequently a mesh-like substance under the gums to keep the inflamed gum tissue from invading the area reserved for the roots of your teeth. This procedure then permits the gums and bone to fix naturally.
Pocket Depth Reduction
Plenty of money is sometimes a source of repeated infection once the periodontal disease is present. By reducing these pockets through a medical procedure, infection is inhibited, and periodontal illness improves.
This procedure generally treats the effect of fillings near the periodontal bone that cause receding gum. Some teeth appear shorter than average, so lengthening the crowns of the teeth can help correct this cosmetic problem.
Your dentist may opt to include laser treatment as part of your periodontal 1000 disease treatment plan. This procedure is safe and can even lead to reduced bleeding and quicker healing by destroying the infected tissues.
Tray Delivery Devices
Tray delivery devices involve creating a custom mold formed for your teeth. Treatment medication is then placed in the tray for direct and easy application to the infected areas.
These ways of treating periodontal or gum disease are not all-inclusive, but they supply basic outlines of the commonest procedures used by dentists to help cure gum illness.
How To Regrow Receding Gums Without Surgery
Good Dental Habits
Be sure to brush your teeth with fluoride toothpaste and to brush your tongue as well to prevent plaque buildup. An electric toothbrush is preferable if you can afford one, as is fluoride toothpaste containing baking soda. Floss at least once per day and rinse with an antiseptic or fluoride mouthwash. In addition to developing these habits, visiting your dentist twice a year for cleaning can help to regrow receding gums and eliminate any bacteria that brushing at home misses. If you are concerned that you might not be getting all the plaque off your teeth, consider using disclosing tablets. These items, found at most pharmacies, a color plaque to make it visible so you can make sure you are cleaning your teeth thoroughly.
A good nutritional lifestyle can help to stop many diseases, including gum disease. Make sure you get plenty of whole grains, fruits, and vegetables in your daily diet. Most drinking water contains fluoride and can help flush away bacteria before it forms. There are a lot of good foods to eat that can help to prevent the development of plaque and fix receding gums naturally. These include cheese, peanuts, and yogurt.
Maintaining good cardiovascular health is a great way to reduce your risk of gum disease. Exercise regularly are more likely to eat healthy thanks to the body’s need to fill lost nutrients. Additionally, staying active can help reduce your risk of diseases like diabetes, which in turn reduces your risk of gum disease. Drink lots of water since persistent hydration can flush bacteria out of your body. On regular, you should be targeting six to eight glasses of water per day to maintain a healthy smile.
Rinse Your Mouth With Nature’s Smile Oral Rinse:
You can Rinse your mouth with Nature’s Smile Oral Rinse rinse it for several minutes and then spit it out. Do this again more than once per day to Regrow receding gum and cure inflammation of your gums.
Do You Have Painful & Bleeding Gums? Get started Reversing receding gums Today Before It’s too Late! You Can Keep Teeth & Gums Healthy For Life.
Performing knee stretches correctly can help to prevent your knees from injury and help to strengthen them. Anyone who works out regularly will know that taught muscles can change how forces pass through the knee, which can lead to knee pain.
The knee is one of the most commonly injured joints amongst people who exercise as it is especially susceptible to damage during athletic activities. Stretching and strengthening the knee muscles and tendons can help reduce risk of injury. If a muscle is tight, the compositions of that muscle can overlap too much resulting in a lack of flexibility which will limit the amount of movement in the knee and lead to pain. Unfortunately stretching exercises are not pain free, you will find if you are stretching properly that the actual muscle feels uncomfortable but the pain should stop when the stretching stops. If you do not feel some element of pain, then your stretches are not going to be effective, so you need to try harder, and stretch further.
If you have recently damaged a muscle then you should not start stretching too early, you must wait until your muscles are pain free before starting your knee stretches. People frequently make the mistake of starting their stretches too early, if you suffer from muscle weakness, then other muscles around the knee will counteract the damaged muscle which will only tighten up your movements. If you begin your stretches with weak knee muscles, you will cause yourself more knee problems in the long run as you will make your knee less stable by putting unnecessary force through it. It is advisable to begin with knee strengthening exercises and move on to knee stretches at a later date.
Specialists have spent a long time researching the best way to stretch, it is now common practice to recommend that stretches should be performed once or twice daily, the stretches should be held for 30 seconds, and repeated 3 times.
The most effective stretch is called the Ilitotibial Band Stretch, this stretch is performed in a standing position you should cross your injured leg behind your other leg and lean to the non-injured side, you are leaning sufficiently far when you can feel a stretch across the outside of your thigh. Another good stretch is the Quadricep Stretch, for this stretch you will need to stand up and stabilise yourself by holding on to the back of a chair, bend your knee back, holding your ankle with one hand. This all is done in order to strengthen the muscles of the knee. Finally for a Hamstring Stretch, you can sit down on the floor with both of your legs stretched out straight in front of you, with your arms outstretched lean forward as far as you can from the waist and keeping your legs out straight. Performing these knee stretches at the intervals recommended by specialists will help to strengthen your knees and keep you fit in the gym.
Blurry eyes can be frustrating an unwelcomed experience, there can be a number of reasons for them some serious and some not so serious. Sometimes blurry eyes are simply down to the fact that your glasses replaced with stronger lenses or you have deposits on your contact lenses. Wearers often end up wearing their contact lenses past the date that they should have been changed which means that over time; residue can build up on them and make your vision appear blurry, just as people often carry on wearing the same pair of glasses for far too long without having an eye test and updating prescriptions. Vision can change or deteriorate over time; simply getting the stronger prescription for your lenses is enough to put the blurred vision right.
A weakness of the eye muscles which can cause your natural lens to change shape is one of the most common causes of blurry vision. The loss of elasticity in the lens, which does occur naturally with aging, can also cause blurry eyes. Hyperopia and Myopia and Hyperopia, otherwise known as being far sighted and near sighted are also common causes of blurred vision. In Myopia, this occurs because the cornea has an increased curve to it, whereas with Hyperopia, it can happen when the eye is reduced in length. With either of these conditions blurry eyes can be relieved instantaneously with prescription contact lenses or glasses. If you vision is only blurred at night it is probably due to cataracts. Cataracts occur layer on in life and can make bright lights including car headlights, difficult to look at in the dark because they can become blinding.
A less serious cause of blurred vision can be dry eyes. Eyes need to produce tears in order to stay moist, sometimes your eyes do not make enough tears, or the tears that they do make or not adequate which leads to them drying out. As well as blurry eyes, you can also suffer from awkward irritations and dehydration. To relieve this condition you can buy eye drops in any good pharmacy. If you find that your eyes go blurry when you have a headache you might be suffering from a migraine. Blurry eyes can also be a symptom when your body is suffering from dehydration, so drink plenty of water, it also worth bearing in mind that blurred vision can be a symptom of diabetes.
If you are fair skinned then you may be doused with freckles during certain times of the year or even all year long. What causes freckles and is there anything we can do about them?
The factors that cause freckles are mysterious little garden fairies that have an obsession with fair skinned and fair haired people. They come while we are asleep and mark us with fairy kisses so they know which humans belong to them, hence the color of the freckles. Look closely and they do resemble tinny lipstick marks! If you believe this then you may need to take a break from reading for a bit. The real 411 on what causes freckles is the sun. The sun is the freckle culprit. See, there is a pigment producer in all people’s skin called melanocytes. This pigment plays a role in keeping the top layer of our skin protected from the harmful rays of the sun. When we get too many freckles it is our bodies’ way of screaming that we need some shade and/or sun block. Too much the sun is also one of the causes of freckles! So, if you sunbathe a lot you may have an outbreak of freckles.
Some people just cannot help getting freckled. Even if they stay in the sun for very short periods of time, they will still freckle. What causes freckles in these folks? The answer is this; it is just the way we are designed. Fair skinned and fair haired people will always freckle no matter how much or how little sun they get. Yes, it is cruel but there isn’t anything we can do to stop it from happening. But, there are ways to cover them up a bit so we look a bit less like pepperoni pizzas.
The best way to help cover your freckles (and help block out what can cause freckles) is by using makeup. Foundation is now available that contains sun block so you are not only covering your freckles but helping to prevent new ones as well. Of course this only works on your face as it would not be the best idea to try to cover your entire body with foundation. Instead try lemon juice. Some people swear by the lemon. Just rub the juice into your skin and while you are out in the bright light of day, your freckles will look much lighter.
Now that you know what causes freckles and some ways to conceal them, you may want to rethink your anti-freckle campaign. It may just be time to embrace the freckle!
The average teen age girl has much to contend with. Not to say that the average teenage boy does not have a surmountable challenge to face head on (and persevere), but this article is directed to the parents of young teenage daughters and about healthy eating habits for teenage girls.
As the typical nine year old begins to sense changes going on in her body, things begin ti change in her world. Hormonal changes have crept up and threatens to snatch away her childhood days. Some are more then ready, but most are not eager to hand over their care free child hood days. Here are a few of the symptoms that raging hormones cause in a pre-teen growing into to being a teen:
1) the introduction of a menstrual cycle that will not be going away any time soon
2) irritability without a tangible reason
3) mood swings
4) water weight gain
5) awkward period of growing breast
6) negative self awareness and a deep desire to look a certain way … ironically, almost no teen is pleased with their appearance, yet compare themselves to one another
With all of this going on in their bodies, it is imperative that she maintain a healthy diet to ensure that the proper nutrients are being administered to all growing body parts. More often than not, the western civilized teenager has an image of a size 0 – 2 Barbie Doll embedded in their head. For most, only plastic surgery will result with such a figure. Thank you, media!
As the teen strives for her image in the mirror to match what she envisions in her head coupled together with so many unasked for changes in her body, no wonder no one can keep up with her mood swings from one second to the next. No wonder there is a big problem with teen health and diet. While trying to match reality with the unattainable, some young ladies even slip into anorexia or bulimia to try an maintain a low wait. What they are missing is that eating steadily and healthily throughout the day can actually help you maintain your physically healthy weight for your height and body type. In layman’s terms, here is how it works:
The organs in the stomach become programmed to the time of day and amount of food that is administered to it. It actually gears up and prepares to be fed and ready to take the nutrients and spread them to where most needed by the body. If nothing is received, it gets lazy because no work on its’ end is required. Without healthy food diet it automatically slows down the body’s metabolism. The metabolism is the process that speeds up to take the nutrients where they need to go, and leave the rest to become waste products. Thus, helping the body to maintain a naturally healthy weight.
However, when the digestive organs have been tricked into thinking food is coming when there isn’t any, it gets accustomed to not being fed and compensates accordingly. Thus, when the body does finally receive food, the metabolism is slower and does not work as quickly as it use to. It is out of training, so to speak. Ultimately, unhealthy weight gain happens as a result of two things:
1) The metabolism slowing down, and
2) the body has waited so long to eat that it is beyond hungry, and is now famished, thus the likelihood to over eat is probable. When this occurs, the stomach stretches out to make room for the food that the organism would have otherwise digested.
Four simple steps can help keep our teen girls healthy:
1) eat three healthy meals a day in moderation (morning,noon, and early evening)
2) have healthy snacks in between meals (fruit, vegetable, multi-grain crackers, etc)
3) eat dinner at least two hours before going to bed
4) exercise regularly (does not have to be strenuous, just consistent)
Another excellent idea is to discourage the use of weight scales. Because of the cycle of a females’ body, weight is shifted from one place to the other almost daily. For the average healthy teenager girl, fluctuation in weight is caused by water weight gain needed for her body to produce properly. You can prepare healthy breakfast on a daily basis to meet the nutrition she requires.
Help your teenage daughter love who she is (not to be confused with in love with who she is … AKA conceited). Try to get some healthy snacking tips for her better health. The best way that Moms can do this is by being a good example yourself, however, noting the maintaining a middle aged body is vastly different from maintaining a teenage one. Perhaps that will be covered in one of my next articles.
Our entire body is covered with skin, so having healthy skin not only is aesthetically pleasing because we want to look nice, but it hopefully serves as an outer layer to a healthy body underneath. Recipes for beautiful skin can help you achieve the look and feel that you want for your skin, paving the way for you to look and feel better and more vibrant.
It is a pretty safe bet to say that there is not a doctor out there who doesn’t recommend drinking water every day. It is the principal component of the body, making up roughly 60 percent of the human body composition. Water flushes toxins out, carries nutrients throughout the body, keeps you hydrated, and — you guessed it — assists you in having healthy skin. Though it is not a food for healthy skin per se, it is arguably the most important single thing you can ingest to give your skin a healthy, young look.
A balanced diet containing foods for skin health has to be full of fruits and vegetables. There are few elements of your body that fruits and vegetables don’t benefit, so it is a good idea in general to eat loads of them. The antioxidants in these foods have been proven to help the skin on a cellular level. Some good food for healthy skin to incorporate into your diet from this category include berries, artichokes, and beans.
Vitamin A is another critical and fundamental part of a diet that bolsters skin health. Foods for skin health that are a good source of Vitamin A fall mainly into the low-fat dairy product category. A healthy dose of low-fat milk, cheese, and yogurt can help you get the Vitamin A that your skin needs. As far as meat goes, salmon is a good choice because it is high in omega-3 fatty acids. Studies show that salmon can decrease clogged pores and even help prevent wrinkles.
There are some obvious foods to avoid if you want to maintain healthy, young-looking skin. Fatty, sugary, and salty foods all inhibit good skin by increasing the odds of getting acne. Eating foods like these should be done in moderation for skin health as well as overall physical health. You can easily integrate recipes for beautiful skin into your diet, because chances are they will help the rest of your body stay healthy as well!
In a world where most of us use computers on a regular basis it is not surprising that more than 50 per cent of computer users experience headaches, irritated or dry eyes, blurred vision eyestrain and other irritating symptoms as a result of overdoing it at the computer screen. More and more of us are seeking help with computer eye strain. Eyestrain is an increasingly common symptom, as are poor posture and muscular strains.
Vision exercises are easy to perform and can be carried out anywhere and at any time of the day. For best results you should carry them, out several times a day. Let us try some steps eye exercises for strain here…
To relax your neck, head and face muscles perform some simple head rolls. Breathe in and close your eyes, take a deep breath and breathe out whilst slowly dropping your chin down in to your chest and relaxing your shoulders and neck. As you breath in again, roll your head gently around to the left, then back, keeping your shoulders still and relaxed. Repeating this exercise will relax your muscles in no time. You can also place a bowls of hot and ice cold water in front of you. With a face cloth for each bowl alternate the cloths on your eyes for 30 seconds each, and then massage you closed eyes with a dry cloth for a couple of minutes.
If you find that you are one of the many who spend far too much time at your computer screen, I hope you can gain some help with computer eye strain by using the exercises above.
Puberty. Need I say more? This time in a young boy’s life turns his entire world upside down. From a clean cut face, to hair growing in spurts all over the place. Generally, not in even proportion either. From a normal little boy’s voice, to squeaks and squawks as it emasculates into a man’s voice. And yes, from thinking girls are icky,, to thinking about them morning, noon, and night. In this area, the boys mind must take control of his body, or his body will take him places he is not yet mature enough to go.
As a pre-teen 11 – 14 year old boy, if he is considered a, “mama’s boy,” then he may try to over compensate by taking on more physical athletic sports than he can handle. After all, he has a reputation to showcase, and then uphold to his peers. However, when he comes home, he gets to be all lovable and sweet in the bosom of his Mommy again.
As an older sixteen or seventeen year old boy, he is now expected to seriously think about his career. Prepare for his future. After all, being the man, he is expected to be the bread winner if he is raised in a traditional home. This is the norm for most cultures. For most young adolescent men, this is all well and good except for one thing … their body still has lack of control issues when it comes to thinking about girls in a sexual way 24/7.. I assume it must be very difficult to know that these feelings of sexual longing are very natural, yet, not allowed to act upon them. Here are some things that the parents can do to help:
Unfortunately, with the vanishing of traditional home governments and their standards for living, many young teen age boys and girls are left to fend for themselves as to what they think is right for them with no absolutes at all. Everything is relative. Thus, many young boys may not have a strong male figure to emulate, but are forced to make up their own minds given what is fed to them in school and the media instead of what is lived out in the home. However, our young men of tomorrow will persevere, somehow, and become all that he is meant to become. Our job as parents is simply to guide them in the right direction as best we can with what we are given.
Potassium is one if the vital minerals in the body. It is of particular importance in that it helps to balance the pH of body fluids by virtue of its alkaline nature. This makes it imperative that you adopt a diet that includes many potassium rich foods. Also, potassium helps in the regulation of blood pressure, bone growth and adrenal function. It also plays a very significant role in regulating muscle growth and kidney function.
A deficiency of potassium in your body can lead to dangerous consequences due to the many vital roles it plays in the body, some of which have been mentioned. However, you need not worry or nurse any unnecessary fear as you are not likely to fall short of potassium if you maintain a balanced diet at all times. In other words, if your diet contains many foods which are high in potassium, you stand a very little chance of having low potassium levels in your body.
One important point you should note is that there is a very little chance that you fall short of potassium despite taking a potassium rich diet regularly. Yes, this is possible in the case of athletes and bodybuilders. This is because, when you subject yourself to rigorous exercise and other physical activities during which you lose lots of water from your body through sweat, some of the potassium in your body also get eliminated through the sweat. This is the main reason why marathoners, when being given water to drink during races are given water which has magnesium and other minerals dissolved in it so that they will quickly replace the lost body nutrients.
Another instance in which you may fall short of potassium, despite having an adequate dietary intake of the mineral is when you are on a long-term placement on diuretics. Remember that diuretics are drugs which increase the rate at which you lose water through urine. When you lose large amounts of water, you also lose some potassium. In short, one can conclude that the more water you lose, the more potassium you lose. Ironically however, the fact that you drink much water in return cannot ordinarily replenish the lost potassium. You must take diets rich in potassium.
Foods which are packed with antioxidants such as fruits and vegetables have very high potassium content. Bananas and cantaloupes are particularly very rich in the mineral. Other sources include apricots, tomatoes, cucumbers, squash, oranges, Brussels sprouts, cabbage, chard and strawberries. Animal sources include fishes such as tuna.
Even though the body does not require very large amounts of potassium in order to function well, its deficiency, as stated earlier could be very dangerous. You can consult other internet resources in order to know the symptoms and complications of potassium deficiency so that you will get more understanding of how important potassium is.
Arthritis is typically associated with the process of growing old. Many people did not consider it possible for a younger person to suffer from arthritis. It is accepted as a part of growing old, but is nearly dismissed as a possibility in younger children. Teens and children can suffer from juvenile arthritis and they can suffer from a form of juvenile rheumatoid arthritis (JRA) too. However, just because it has the word arthritis in it does not mean that it is the same disease that occurs in adults.
Like adult rheumatoid arthritis, juvenile rheumatoid arthritis is an autoimmune disease. In this disease the body cannot tell the difference between its own healthy cells and other invaders that must be destroyed. Under normal circumstances the autoimmune system protects the body from invaders such as bacteria and viruses. In JRA and adult rheumatoid arthritis, when there are no invader cells to attack the body releases chemicals that can cause damage to healthy tissues. This is the main source of pain and inflammation in juvenile arthritis.
Juvenile arthritis can be a debilitating disease and has many of the same life limiting affects as adult arthritis. Juvenile rheumatoid arthritis can be divided into several different categories. The first category is the type that appears between the ages of 6 months and 16 years. They present many of the same symptoms as adult rheumatoid arthritis sufferers. They will complain of joint pain, swelling, redness, or warmth in the joints.
Juvenile arthritis can cause many other problems in children. They are limited in their activities and often cannot interact with children of their own age in play activities. This can affect the mental health of the child. The goal of treatment in juvenile RA is to make the disease go into remission. When many joints are affected it is more difficult to make the disease go into remission. Oligoarticular JRA affects four or fewer joints. An inflammation in the iris of the I eye might also be present in this type of juvenile arthritis. Polyarticular arthritis affects the small joints of the hands and the weight bearing joints such as the neck, knees, ankles, and feet. Systemic arthritis can affect the whole body. This type of juvenile arthritis makes the child feel ill, turn pale, and develop a rash that comes and goes.
Juvenile arthritis is serious, but it is not same as adult arthritis. Juvenile rheumatoid arthritis is more likely to go into remission when treatment can begin when only one are two joints are affected. Many times parents and physicians will dismiss the early stages of juvenile arthritis as growing pains. Juvenile RA can be diagnosed through blood tests and it should be ruled out before unusual joint pain and arthritis symptoms are dismissed in children.