Regrow ​Hair Naturally For Women

How To Stop Hair Fall And Regrow Hair Naturally?

Loss of hair is an issue that impacts both males and females throughout the globe. Repairing this issue could be a problem if you do unknown the best ways to tackle doing so. In the complying with post, you are mosting likely to be offered essential guidance that will certainly assist you handle loss of hair. [1]

Fish oil could assist advertise hair development. Although this could appear weird it could be valuable when used straight to the scalp. The odor from fish oil could be solid as well as frustrating numerous individuals take them through a tablet. Taking them in tablet type could likewise aid your hair expand.

If you locate on your own shedding even more hair compared to you would certainly such as, attempt consuming a cup of yogurt everyday. Yogurt has actually the required calcium for your scalp and also it includes a sparkle to your hair. It will certainly additionally assist to deal with breakable completely dry hair also. Related Post

Stop hair loss and regrow hair naturally

Make a paste from black gram and also fenugreek. You must prepare the black gram and also saturate the fenugreek seeds for hrs. You ought to after that integrate both of them and also make a paste. Following use this blend to the origins of your hair to the suggestions. This will certainly assist make hair more powerful as well as avoid loss of hair.

It is essential that you remain as moisturized as you could if you intend to avoid loss of hair. Being dried ways that your hair roots will certainly obtain weak, which is just one of the root causes of loss of hair. It is suggested that every person must consume alcohol at the very least 8 glasses of water a day. [2]

Regrow ​hair ​naturally ​for ​women

If you have actually shed your hair, whether as a result of genes or something like radiation treatment, one method which you could assist this is merely to approve it. There is no pity in shedding your hair. It occurs to numerous individuals around the world. Accepting it currently may simply be the most effective method to go.

If you are worried regarding the possibility for loss of hair, you could include Selenium to your day-to-day supplements. It is an important mineral that is necessary to healthy and balanced hair as well as nail development. You could likewise get this supplement with consuming brazil nuts. One nut includes the day-to-day referral of the nutrient. Find Out More Info

 

In order to assist grow back hair that has actually been shed, you could intend to take into consideration buying a natural hair shampoo. Lot of times, loss of hair is brought on by using hair shampoos as well as various other hair therapies, so it is essential that you reverse this damages. Organic hair shampoos do that by cleaning your scalp as well as unclogging hair follicles to ensure that hair could expand back.

How to Regrow Hair Naturally at home

A handy approach to reduce or stay clear of loss of hair is to embrace much better hair treatment routines. Prevent extreme dyeing and also extreme chemical therapy to your hair. Abstain or restrict the quantity of warm put on your hair with using strike clothes dryers, crinkling irons, straighteners, and so on. Every one of the above reason damage of the hair shaft as well as could cause loss of hair additionally. check out here

As was specified initially of the short article, loss of hair is a trouble that both sexes need to manage. Understanding just what you could do to assist deal with loss of hair is the only method you will certainly obtain your hair back. Make use of these ideas to obtain the hair you never ever recognized you might have!

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Peppermint

Peppermint

KWD: 19/ 587 = 3.23%

Peppermint

Peppermint (Mentha piperata) is an herb which has a number of medicinal benefits. It is a hybrid of spearmint (M. spicata) and water mint (M. aquatica). Peppermint oil contains the powerful therapeutic ingredient menthol including menthonse, menthyl acetate and 40 other compounds. The oil is made by distilling peppermint’s leaves and stems which are harvested before the light-purple flowers appear in the summer.

Peppermint has various health benefits:
o It is a muscle relaxant especially in the digestive tract and it reduces inflammation of nasal passages and treats muscle pains.
o Peppermint can be fund in antacid preparations. It is also an ingredient in toothpastes and breath fresheners due to its minty taste.
o Treats headache by mixing peppermint oil, eucalyptus oil and ethanol on the
forehead and temples.
o It treats irritable bowel syndrome due to its antispasmodic effect that provides relief for abdominal pain, bloating, alternating constipation and diarrhea and general abdominal discomfort.
o It treats nausea and vomiting by moderately anesthetizing the stomach’s mucus lining.
o It controls flatulence and diverticular disorders because it relaxes digestive spasms.
o Improve digestion and lowers heartburn though its menthol which can increase the flow of all digestive juices, bile included.
o It dissolves gallstones by reducing the size of gallstones and help those inflicted avoid surgery.
o It lowers viral levels of herpes simplex 1 and 2.
o It fights bad breath by killing bacteria and keeping the mouth moist.
o It controls muscle aches and pain. When rub on the skin, it produce cool and soothing sensation and prevents the nerve to pick up pain messages.
o It clears congestion and cough due to colds and allergies by decreasing inflammation on the nasal passages.
o It controls mild asthma by lessening bronchial constriction.
o It fights stress when the aroma of peppermint oil is added to bath water.
o It is substitute to usual medication used to calm digestive system during medical procedures.

Peppermint comes in different formulations such as: tincture, softgel, ointment, oil, dried herb/tea, cream and capsule. Keep in mind the following tips in order to get the most out of the peppermint medicine:

– in irritable bowel syndrome, nausea or gallstones, take one or two enteric-coated peppermint capsules two or three times a day between meals. Each capsule should have .2 ml of oil.
– Stomach upset relief, flatulence, diverticular disorders, digestive complaints, take three to four cups of peppermint tea daily between meals. In diverticular disorders, combine once part peppermint and one part valerian to two parts wild yam. Pour 8 oz. of hot water over the mixture, steep for 10 minutes then strain and sweeten to taste. Take this mixture three to four times daily.
– For heartburn and bad breath, drink three or four cups of peppermint tea spread through the day or place one or two drops of peppermint oil on tongue as needed.
– Muscle aches and pain can be treated by adding several drops of undiluted peppermint oil to 1 tablespoon neutral oil such as almond oil. Apply up to four times in a day.
– For congestion, drink up to four cups a day.
– Mild asthma, take two to three peppermint oil capsules a day.
– To relieve stress, place six to eight drops of essential oil into warm bath.

Never take in pure mentol as this can be fatal. Refrain from using peppermint oil if you have hiatal hernia. Avoid large does of peppermint oil when pregnant or you could undergo earlier labor.

Oral Hygiene And Heart Disease

Oral Hygiene And Heart Disease

There are many obvious reasons to take good care of you’re teeth and gums, for instance having white, attractive teeth, fresh breath, no cavities, less dental trips, gum disease, and gingivitis. However, researches have discovered recently that having good oral hygiene can also lead to a healthy heart.

Research has shown that people who have periodontal also have a much increased risk of having thicker carotid arteries which can lead to heart disease and stroke. This means that, the higher amount of plaque you have in your mouth is going to equal higher amounts of plaque in your heart and arteries. The connection between these two diseases is not entirely known, but scientists speculate that periodontal disease may start a surge of chemical reactions that can cause inflammation throughout the body.

In order to protect yourself from the scary proposition of heart disease you should not only be more active and eat a healthy diet, but you should also start taking better care of your teeth. Did you know that there are more bacteria in your mouth than there is on the surface of the earth? And the if that bacteria is not cleaned out regularly it will settle in your mouth and cause gum disease. Most people don’t want to admit that they are at risk for having gum disease but in fact, about 90% of adults are in at least the beginning stages of gum disease, and those people (including children) who are diabetic are at an even higher risk for contracting the disease. But, not all the news is bad, there are many ways you can prevent gum disease, and consequently, also help prevent heart problems. The steps you should take are as follows: brush your teeth twice a day, floss your teeth once a day, visit your dentist twice a year, and learn about and look for the early stages of gum disease.

Maybe you are worried that you might already have gum disease. If that is the case, you should be looking for the following warning signs. Bleeding gums when brushing or flossing, red, swollen, and tender gums, gums that have pulled away from the tooth, exposing part of the root or making the teeth appear longer, bad breath, and permanently loose teeth. If you do have any of the above symptoms, please contact your doctor as soon as possible because if gum disease is left untreated in will only get worse.

Meditation Methods

Meditation Methods

Do you want to meditate? Well if you do, there are a lot of meditation methods that one can choose from. Meditation doesn’t always have to mean sitting down with crossed legged position and eyes closed, it can be as simple as walking and standing. Anytime that we concentrate on something other than our thoughts, we are already meditating. We can meditate while we walk, move, lie down, stand, sit, or even while silent or speaking. And there is always no perfect position for meditation, whatever is most comfortable for a person that would allow him to meditate is fine.

There are two kinds of meditation, moving meditation and still meditation. Moving meditation involves movements of the body such as Qi Gong, Tai Chi, Yoga, dancing, walking and jogging. In this case rhythmic series of movements and the mind concentrates or is centered on breath. Thoughts are recognized without judgment and then our focus goes back to breath. Focus can also be on the movement itself, the flowing internal energy from the body, the external environment, or even in the case of dancing, the connection to music. In still meditation on the other hand, our bodies and minds are unmoving. Sitting, standing, or lying meditation focuses on anything; breath, counting, a mantra (sound), candles, incense, a rock, a spot on the ground or ceiling, the birds, the sky, anything your heart desires. Thoughts are recognized without judgment, then let go, and concentration is brought back to what you were originally focused on. Breathing is through the nose in a natural unforced manner.

Here are some common meditation methods:

Standing Meditation
This is one of the meditation methods that are a great exercise to practice proper breathing and a simple way to concentrate and regain proper breathing techniques like what we naturally had when we were infants.

Stand comfortably with your spine straight and feet about shoulder distance apart, opening the left hand and placing the thumb on your belly button so the palm of the hand is against the lower abdomen, then place you right hand on top of left in the same manner. Breathe slowly and feel the lower part of your abdomen expand and naturally pushing away your hands outward your belly. Hold the breath for four seconds and then exhale slowly, feeling your lower abdomen contracting inward as the air is released. Recognize the thoughts without judgment and bring back the concentration to your breath.

Walking Meditation
One of the meditation methods that is a very effective way of exercising and meditating. Simply walk at a natural and comfortable pace, concentrate on the sole of your feet touching making contact with the earth. Focus on the spot in the center of your foot just at the forward part of the arch. With each step feel this spot making contact with the earth and extending into the earth, next foot after the other. Allow normal, relaxed breathing through the lower abdomen. Recognize thoughts without judgment bringing back the concentration to the sole of the foot or your breath.

Lying Meditation
This is one of the meditation methods that is simple and can be done upon bedtime or prior to a nap, by simply lying down and focusing the attention on breath. Breathing should be into and out of the lower abdomen. Concentrate on inhaling and exhaling, or counting the breaths. Focus on a spot on the ceiling or the sky if you’re outdoors. Recognize thoughts without judgment bringing back concentration back to breathing.

Sitting Meditation (Zazen)
These meditation methods involve finding a comfortable sitting position for you. You can sit comfortably either in a chair with your feet flat on the ground or crossed legged on the floor (left leg over right) using a cushion under the buttocks for comfort and to prop up the hips higher than the knees. In either case, the back should always be straight but without straining. The palms of the hands are open and can be placed on the thighs, palms up or you can bring the hands together, left palm on top of the right palm, thumbs barely touching each other, resting comfortably against the lower abdomen.

Once you find a comfortable sitting position for you, you can use spoken or silent mantra, or listen to soothing music or sound, or focus on a candle, burning incense or other small objects, or just simply breath. Breathing should be natural and through the nose. Head is tilted slightly downward and the body is completely relaxed. Recognize thoughts without judgment and bring back concentration to the original object of focus.

Remember that these meditation methods have no goals, there is no bad or good meditation, there is simply meditating.

Become Healthier By Leaving Your Stress Behind You

Become Healthier By Leaving Your Stress Behind You

If you are living with stress, you might know that it can hurt relationships, health, and how much you get done. Read the following article for some simple stress management tips that will help get your life back in order.

Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel the breeze on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down!

To help manage stress, try making a list of things you are grateful for. It is easy to focus on all the bad things that are going on in your life, but there are plenty of good things, too. By shifting your attention to the things that make you happy, you can instantly lift your mood. No matter how bad things are, you can always find something to be thankful for if you look hard enough.

Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!

Exercise. Starting a regular exercise regimen 3 to 4 times a week will help you overcome stress in a way that you’ll be surprised to experience. Exercising stimulates hormones and chemicals in the body so that you handle stress differently. There are dozens of different fitness programs to try; whichever one you choose will help.

In order to keep your stress under control, it would be wise to stay away from caffeine. This is important because this drug is known to cause anxiety in some people, therefore making stress harder to deal with. It can be hard to break away from, but you will feel better once you learn to live without it.

Fight the stress. Most people complain about the thing or things that are stressing them, but all this does is make the situation more stressful. Make your focus be on fixing the situation instead of dwelling on it. If you are not happy, change it, don’t let it change you.

One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Either tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.

If the stress in your life is causing any of the problems mentioned at the beginning of this article, like relationship and health problems, make sure you don’t let this cycle continue! Apply these tips today and every time you need to so that you can stay healthy and happy.

Hair – Care Routine which is a must for Beautiful hair.

Hair – Care Routine which is a must for Beautiful hair.

1. Shampooing

• Brush or comb hair thoroughly to loosen dirt and dead skin cells from the head. Wet the hair well so that the underneath layers as well as the top are well saturated with water.

• Pour about 1 tsp of shampoo in a little water to get a diluted solution and massage this diluted shampoo gently into the roots with your fingertips, covering the whole of the head.

• With the flat surface of your hand work that shampoo into the bulk of the hair over the top layers.

• Rinse thoroughly with water until the shampoo has been completely washed off.

• Repeat the same procedure if necessary.

2. Conditioning

• Shampoo the hair as directed above as many times as desired and wash thoroughly.

• Pour approx. 2-2 1/2 tsps of conditioner in your hair all over.

• Leave on far about 5 minutes and rinse off thoroughly until the conditioner has been completely washed off.

3. Drying

Note that wet hair loses upto 20 percent of its elasticity and with it, much of its natural resilience. So treat it as gently as you possibly can after washing :

• Squeeze out excess water, wrap hair loosely in a clean towel, turban-fashion and press firmly against the head. Do not rub vigorously.

• Once the hair is no longer soaking wet, the best thing you can do is to leave it to dry naturally.

• When using a blow dryer, capitalize on the control, minimize on the damage : (a) do not start drying until the hair is three quarters dry ; (b) do not hold the dryer over one area of the head for too long ; (c) do not allow the scalp to become hot; (d) use a brush gently to persuade the hair into the style you want; and (e) do not continue to blow dry on to hair that is already dry.

4. Brushing and combing

Always brush hair when it is dry because brushing wet hair cause the ends to split.

• Tilt your head forward while brushing as this increases the blood supply to the head and stimulates the hair.

• Never use a sharp teethed brush or it may tear the hair apart.

• Fine hair needs a softer brush while thick long hair needs a bigger brush with stiff bristles.

• For combing wet hair, use a comb in which the teeth are widely spaced.

• The best way to comb out tangles hair (knots) is to start at the ends and work upwards gradually.

Need Advice On Coping With Stress? Check Out These Tips Now! (3)

Need Advice On Coping With Stress? Check Out These Tips Now!

Stress is becoming a bigger and bigger thing that a lot of people are trying to manage in this fast-paced, stressful world. If you are looking for ways to manage the stress in your life so that you can live a healthier lifestyle, then you’ve come to the right place. This article contains a lot of information that can help you manage your stress.

Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose.

Sex is a great stress reliever. If you’re in a committed relationship, this can be a safe and effective way to feel relaxed. Sex releases powerful endorphins, which are your body’s happy chemicals. It can also be fun, and a little fun will always leave you feeling less stressed.

You should be sure to learn the difference between good stress and bad stress so that you are better able to deal with each of them. Good stress is short lived and not very strong and can be used to motivate you whereas bad stress feels as though it is unrelated to anything in particular.

If you want to limit the stress in your life, indulge in a new language. This will open the world up to you so that you can gain a greater perspective and understanding, helping you to feel good about yourself. Become enamored with a new language to decrease your anxiety.

To get through a complicated task without getting burnt out, break it up into steps. Instead of trying to take on the whole task at once, set simple, achievable goals and take them on by one by one. As the task gets smaller, it will feel much more manageable, and completing minor goals will give you a much needed confidence boost.

Don’t sweat the small stuff. Learn to appreciate what things are worth stressing out over and what things are better to let go. There are so many things that you can’t control. If you have no control over what is going to happen, or the outcome, then there is no point in stressing out about it.

To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.

Use breathing exercises to reduce stress. Close your eyes, take a deep breath and hold it for six seconds. As you exhale, allow your shoulders to relax, your jaw to loosen and your teeth to unclench. By practicing this six-second breathing exercise, your stress will be relieved, and you will feel calm.

With all of the information that was presented in this article, you should start feeling like you have more options available to manage your stress. Now try and apply all that you’ve learned as much as possible The more you try, the better you can become at managing your stress. Remember this and you should be able to manage your stress on a daily basis.

Personal Development Tips You Can Use Today (2)

Personal Development Tips You Can Use Today

Your own personal development is what you make of it. You can become anything you want to be if you have the discipline, determination and drive to make it happen. This article will give you some tips on how you can use those characteristics to improve yourself to the level you desire.

When you are trying to improve a new skill, start a new diet, or even a new course, it is important to try and make it something you enjoy. If you are constantly dreading the new part of your life, you will quickly lose motivation and find ways to give yourself excuses.

Do not underestimate the importance of other people. Success is something that keeps you happy as long as you work towards it. Once you reach your goal, you must have someone to share it with to stay happy. Find a significant other that shares your dreams, and perhaps having children could help you too.

Stop and take a deep breath! It really works even though it may seem kind of stupid or silly. Focus deeply on each and every breath that you take and you will feel the stress that you are carrying lifted. Learning different breathing techniques may help but it is not required to benefit from breathing.

When deciding on personal matters it is very important to take the time and effort in choosing the best possible option. It is easy to overlook things by making an impulsive decision. A single mistake can turn out to be a huge disaster in the long run if the situation is not assessed properly.

Take time out of your busy day to listen to what your mind and your body are trying to tell you. If you stop for a little while each day, you are going to find that there are many things that your body is telling you that you were not hearing before, and you can make changes to improve the situation.

Know what you stand for and make any needed adjustments! Identify and rectify your life principles. Everyone has a set of internal principles that guide their daily activities and interactions. These guiding principles are the foundation of our habits, attitudes and values. Bad habits stem from bad values, and a bad attitude comes from a bad or negative set of principles.

Keeping positive influences in your life will keep you working harder at your personal development plan. If your best friend is a couch potato who needs a job, a life, and a shower then you are either going to be influenced into the same life style or dragged down because of it. Surround yourself more with successful role models and people who will recognize your commitment to personal development, this will encourage you more and constantly remind you of why and how you want to improve yourself.

Now that you have seen what you can do to further your own personal development, you can start on your path to the person you envision. It takes a lot of work and the determination to make it happen, but if you set your mind to a goal and don’t look away, eventually you will get there.

Diet Sodas – How They Can Affect Kids

Diet Sodas – How They Can Affect Kids

Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children’s bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.

Caffeine is a diuretic causing the body to excrete water. The net result of drinking several caffeinated drinks during the day is to deplete, rather than replinish the body’s fluids. Where such drinks ar the primary source of daily fluid intake, the net result may be a loss of water which may actually lead to dehydration. It is not uncommon for many of us to be unknowingly dehydrated!

Here are some common symptoms of dehdration. If you recognise any of these symptoms you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day.

1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.

2. Poor concentration/fatigue. If you body can’t get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.

3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.

4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.

5. Furry tongue or bad breath. If you don’t have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that ‘furry’ feeling or bad breath.

6. Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.

(c) Copyright: Kim Beardsmore

Green Tea: Reasons Why You Should Start Drinking It

Green Tea: Reasons Why You Should Start Drinking It

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

• Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

• Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

• Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

• Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

• Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

• Cholesterol
Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

• HIV

Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you.

Two Mindfulness Exercises

Two Mindfulness Exercises

Mindfulness exercises let you “tune in” to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn.

Easy Mindfulness Exercises

Anytime you are stressed, stop, and carefully watch yourself to identify what’s bothering you. You may be expecting something bad to happen, or perhaps there is an argument going on just below the surface of your consciousness, or you’re worried about something, or in pain in some way. Notice everything you can.

This self-observation is crucial. It will get easier as you do it more. You’ll start to realize just how many things are going on in your own head, distracting you.

Now deal with these mind-irritants. Make the phone call that’s on your mind, take an aspirin, apologise to whomever you were fighting with. You can write things on tomorrow’s to-do list, to get them off your mind. And if there’s nothing you can do right now, tell yourself that. When you do this exercise, you’ll feel less stressed, and more able to concentrate on the tasks at hand. You can have more brain power today.

A Better Mindfulness Exercise

Sit down, relax and breath deeply through your nose. Let your eyes close and be aware of your breath going in and out. Move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. After a few minutes, start listening to sounds in the room, without thinking about them. Just listen, while still maintaining an awareness of your body and your breath.

In ten minutes or so, or when it feels right, open your eyes and look around as if you are seeing for the first time. Let your eyes rest on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Just stay in this state of mindfulness for a few minutes, until you are ready to get up.

When you are aware of your body, breath and immediate enviroment, you are more fully “in the moment.” Your mind is in a receptive state, with fewer mental distractions that can prevent clear thinking. An exercise like this before important mental tasks will give you greater brain power, specifically more focus and concentration. Today is a good day to learn something new. Why not try one of these mindfulness exercises?

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