Regrow ​Hair Naturally For Women

How To Stop Hair Fall And Regrow Hair Naturally?

Loss of hair is an issue that impacts both males and females throughout the globe. Repairing this issue could be a problem if you do unknown the best ways to tackle doing so. In the complying with post, you are mosting likely to be offered essential guidance that will certainly assist you handle loss of hair. [1]

Fish oil could assist advertise hair development. Although this could appear weird it could be valuable when used straight to the scalp. The odor from fish oil could be solid as well as frustrating numerous individuals take them through a tablet. Taking them in tablet type could likewise aid your hair expand.

If you locate on your own shedding even more hair compared to you would certainly such as, attempt consuming a cup of yogurt everyday. Yogurt has actually the required calcium for your scalp and also it includes a sparkle to your hair. It will certainly additionally assist to deal with breakable completely dry hair also. Related Post

Stop hair loss and regrow hair naturally

Make a paste from black gram and also fenugreek. You must prepare the black gram and also saturate the fenugreek seeds for hrs. You ought to after that integrate both of them and also make a paste. Following use this blend to the origins of your hair to the suggestions. This will certainly assist make hair more powerful as well as avoid loss of hair.

It is essential that you remain as moisturized as you could if you intend to avoid loss of hair. Being dried ways that your hair roots will certainly obtain weak, which is just one of the root causes of loss of hair. It is suggested that every person must consume alcohol at the very least 8 glasses of water a day. [2]

Regrow ​hair ​naturally ​for ​women

If you have actually shed your hair, whether as a result of genes or something like radiation treatment, one method which you could assist this is merely to approve it. There is no pity in shedding your hair. It occurs to numerous individuals around the world. Accepting it currently may simply be the most effective method to go.

If you are worried regarding the possibility for loss of hair, you could include Selenium to your day-to-day supplements. It is an important mineral that is necessary to healthy and balanced hair as well as nail development. You could likewise get this supplement with consuming brazil nuts. One nut includes the day-to-day referral of the nutrient. Find Out More Info

 

In order to assist grow back hair that has actually been shed, you could intend to take into consideration buying a natural hair shampoo. Lot of times, loss of hair is brought on by using hair shampoos as well as various other hair therapies, so it is essential that you reverse this damages. Organic hair shampoos do that by cleaning your scalp as well as unclogging hair follicles to ensure that hair could expand back.

How to Regrow Hair Naturally at home

A handy approach to reduce or stay clear of loss of hair is to embrace much better hair treatment routines. Prevent extreme dyeing and also extreme chemical therapy to your hair. Abstain or restrict the quantity of warm put on your hair with using strike clothes dryers, crinkling irons, straighteners, and so on. Every one of the above reason damage of the hair shaft as well as could cause loss of hair additionally. check out here

As was specified initially of the short article, loss of hair is a trouble that both sexes need to manage. Understanding just what you could do to assist deal with loss of hair is the only method you will certainly obtain your hair back. Make use of these ideas to obtain the hair you never ever recognized you might have!

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Use These Tips To Help With Teeth Whitening (4)

Use These Tips To Help With Teeth Whitening

The first thing people notice about us is our smile. If you are looking for tips and tricks on how to get the whitest and brightest teeth, here are they are! Our helpful tips will help you to get a beautiful smile that you won't be able to hide.

Cut back on beverages that are known to have a staining effect on your teeth. Red wine and coffee are some of the worse known culprits of putting stains on your pearly whites. If you cannot avoid them all together try drinking them thorough a straw. The liquid will have less contact with your teeth.

A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli.

For whiter teeth, avoid smoking or drinking coffee, because these practices can cause receding gums or yellow teeth. Brush your teeth three times a day, and floss! If you want to get quick results, whitening strips can help lighten your teeth, but you must maintain healthy practices to ensure your teeth stay white.

In order to achieve pearly white teeth it is important to stay away from tobacco. Aside from the health side effects of smoking tobacco, another side effect that it does is that it makes your teeth turn yellow. This effect does not happen instantly and it only shows after long term tobacco use.

Just as you don't expect to have a perfect body after one day at the gym, you shouldn't expect to have a great smile after just one attempt at whitening. It can take several treatments by either laser or whitening strips to get the smile and color that you are really looking for.

If you want to whiten your teeth, use whitening strips. Whitening strips are very popular and are a simple and quick way to whiten your teeth. Simply stick the strips to your teeth. Let them stay there for several minutes, and then take them off. Repeat this for several days until you get the whitening you desire.

One very important teeth-whitening tip is to try to use natural methods whenever possible. This is important because not only will you save money by using these methods, but you will also prevent exposure to chemicals that could either harm you or cause unwanted damage to your teeth.

As unorthodox as this may sound, using the bark of a walnut tree to remove stains and discoloration from your teeth has been known to be an effective strategy. This removes the yellowish layer from your teeth. All you do is use the bark of the walnut tree as a toothbrush, carefully, of course.

As you can see, a beautiful, white smile can be yours. If you follow our helpful tips you will have the whitest smile you've ever had. Our tips are proven and will work to get you the smile you have always dreamed about. So go ahead and show those pearly whites.

What are the Factors that Cause Bad Breath?

What are the Factors that Cause Bad Breath?

Bad breath can either be a temporary or long-time disorder. Whichever of these two you may have, it is not a pleasing story. Just imagine the embarrassment that this condition will cause you. Not to mention, people may avoid talking to you because of the unpleasant odor. That’s why it’s a good thing that you are not suffering from this problem.

But, beware as there are lots of factors that cause bad breath. And the best way to fight off bad breath is to arm yourself with enough knowledge of the different factors that cause bad breath. The following are the most common culprits in having bad breath;

Foods

It is not news to every one of us that what we eat is the main culprit of bad breath. This is especially true for foods that have strong odor such as onion and garlic. Coffee is also one of them. However, the unpleasant odor caused by these factors is just temporary and will be gone in a day or after brushing. Avoiding these kinds of foods or minimizing your intake of these foods will resolve your problem.

Smoking

If you have been a smoker for quite a time now, you may have what others call “the smoker’s breath.” This unpleasant odor is caused by the nicotine and tar that accumulated on the teeth as well as the insides of the mouth.

You may think that quitting your smoking habit is the solution. But, no! That will not work the way you expect to though it can be minimized with proper oral hygiene. You will probably need several visits to the dentist before you can totally free yourself with bad breath problems.

Dry Mouth

If you have noticed, your breath is not that pleasant when you wake up in the morning. This is because we normally have dry mouth when we sleep. And because we need saliva and water to cleanse the mouth, you can expect bad breath problem to arise when your mouth is dry and not producing enough saliva to wash off the food particles.

Gum Disease

This is considered as second in the list when it comes to the major causes of bad breath. It is a gum condition associated with bacterial infection. As the problem advances, damage in the bone which holds the teeth also occurs; thus, creating periodontal pockets or deep spaces between your teeth and the gums. In this case, bacteria will have a place to thrive in. And as they feed on the food particles stuck in these pockets, unpleasant odor is also emitted; causing bad breath. Your dentist will know if a certain gum condition is what’s causing your bad breath problem.

Dental Conditions and Dentures

When you’ve got tooth decay or abscessed teeth, there is a high risk that you will have bad breath. According to dental experts, any infection in a person’s mouth is likely to cause unpleasant breath odor. Dentures, whether full or partial, also affect the odor of your breath.

These are just some of the factors that are likely to give you bad breath. Sinus and other untreated health conditions are also among the factors that can cause bad breath in a person. Thus, you have to watch out for your health as well if you want to always have fresh breath.

Eliminating Bad Breath and Dark Mucus

Eliminating Bad Breath and Dark Mucus

Medically known as halitosis, bad breath is a condition so common that it affects people of every age, gender and race. 75% of the world’s total popular population is affected by it, either temporarily or chronically. The bad news is bad breath or halitosis can be the reason for deep embarrassment and poor self-worth, making it truly an unfavorable condition that needs to be considered, not to be ignored.

Bad breath is caused and triggered by a number of factors. Some are serious, while others are just normally occurring. But generally speaking, the main culprit of bad breath is the bacteria that normally live in the mouth and tend to grow into numbers once triggered by certain conditions, like the formation of dark mucus due to a post nasal drip or sinusitis.

When you develop a sinusitis or post nasal drip, bad breath occurs in a way that the dark mucus that is continually produced by the cells lining the passages of your sinus tends to drip down your throat and nose. What’s worse is, the dark mucus not only causes the coughing spasms that is associated with the post nasal drip, but it will coat or cover the back of your throat, as well as the back of your tongue. This is where the connection between bad breath and dark mucus occurs as when the mucus sits in those areas, it will draw bacteria to rest and breed there, resulting to bad breath.

Fortunately, bad breath and dark mucus can be eliminated. Although there is no specific cure for these conditions, several ways are suggested to at least reduce bad breath and dark mucus. One of the best methods is simply to drink plenty of water. As you may know, drinking lots of water is a healthy habit to be accustomed to. But more to that, drinking lots of water will help you reduce the layer of dark mucus responsible for bad breath. It will wash away the bacteria that thrive on the mucus, leaving you mucus-free and bad breath-free.

You can also reduce or eliminate bad breath and dark mucus by avoiding alcohol and caffeine. According to some health care professionals, this is highly vital when you are affected by sinusitis that causes the buildup of dark mucus. Alcohol and caffeine must be avoided for one simple reason – they will only make the problem worse.

Smoking is but another culprit of bad breath and dark mucus. It leaves a negative effect to your sinuses as it tends to irritate your sinuses, then leaving a chance for more bacteria to grow. Aside from that, smoking can stain your teeth and may even cause tooth decay, which is but another breeding ground of the odor-causing bacteria. So if you want to reduce or get rid of bad breath and dark mucus, then start cutting back from smoking.

Finally, bad breath and dark mucus can be eliminated if you will cut down on dairy products. The idea behind this is that all dairy products have some fat content, which can make the existing dark mucus thicker. If this happens, your bad breath will become intense. So start doing the cut down as early as now.

Bad Breath Causes and How to Avoid Them

Bad Breath Causes and How to Avoid Them

Bad breath is not a simple condition that you can easily shrug off and pretend it is not there. Although it does not always cause serious dental and medical conditions, it can bring you more trouble than you expected. Bad breath is a perfect source of embarrassment and a condition that can lose your confidence. All it ever does is come out of your mouth and the whiff causes the people you talk with in proximate distance to cover their noses or back off a bit. Admit it. It is not only embarrassing but disturbing as well. This shameful circumstance can bring you psychologically and emotionally down.

Why bad breath occurs?

The most common cause why bad breath, or medically termed as halitosis, develop is when food particles linger in the mouth. These are trapped in between teeth, debris in the lining of the mouth and on the tongue. There are bacteria that keep themselves busy so as to prevent bad bacteria from forming. However, when you don’t clean your mouth and teeth to get rid of these particles, bad bacteria are immediately attracted causing them to form a community inside. Bad bacteria carry compounds which now cause your breath to smell foul.

The lack of water intake is another cause for bad breath. Dry mouth is where bad bacteria love inhabiting themselves about because of the less moisture for them to keep working on.

Smoking also causes your breath to smell bad. Not only that. It can cause tartar and plaque, another reason why breath smells bad, to build up.

Another reason for bad breath is infections such as tonsillitis, sinusitis, and other similar conditions. Infections carry themselves compounds which are absorbed down the mouth and cause the breath to smell bad. Aside from this, there are certain medical conditions that trigger halitosis such as kidney problems, diabetes, periodontitis, and others.

In addition, a person taking prescription drugs can be candidate as well for suffering from halitosis. There is a wide variety of prescription drugs, which when taken orally, cause breath to smell bad.

How to Avoid Bad Breath

Bad breath can be avoided. One of the things that you can do is to practice regular oral dental hygiene. Brushing and flossing twice a day is a simple but effective way to avoid bad bacteria causing halitosis to form a community inside your mouth.

To clean completely your mouth and breath, mouth wash is also recommended. Since brushing and flossing alone do not completely vacuum your mouth with dirt, the rinse scrapes off any debris left around the lining of the mouth and tongue.

Tongue scraping is also a great way to prevent bacteria from reproducing and breeding grounds for bad bacteria.

Keeping your mouth hydrated by drinking water all throughout the day helps these bacteria busy working; thus, avoiding the breed of bad compounds.

Checking with your physician and dentist is a must once you are plagued with the condition. If bad breath continues even if you practice proper oral dental care, there is something wrong with your medical condition. If this is the case, the right person to diagnose and provide treatment is your physician or medical doctor.

Talking with your dental hygienist is a big step towards curing halitosis and gaining your confidence afterwards. Bad breath is never a simple thing to consider. If you don’t want to be affected by the negative things it comes with, take care of your own hygiene and check regularly with your physician.

Try Bad Breath Home Remedies, They May Work On You

Try Bad Breath Home Remedies, They May Work On You

Summary: There are several practical bad breath home remedies for you to try that may work effectively.

Having bad breath has long been a problem mostly for adult people, even those who practice proper dental and oral hygiene. At some points in our lives, we may experience bad breath usually first thing in the morning when we wake up. This can be caused by your mouth getting dry from smoking or taking drugs or simply during sleeping our saliva production tends to slow down causing our mouth to dry.

Bad breath or halitosis is caused by odor-causing bacteria that live in our mouth. But, there are several possible factors that affect the odor of our mouths aside from dry mouth, like tooth decay, gum disease, excessive bacterial activity on our tongue throat and/or tonsil infection, and many more. In some cases, bad breath can be a sign of health problem, so this issue should not be ignored. Although, the usual cause is oral, this can be treated to stop the problem.

Since, bad breath is usually caused by bacteria in the mouth, visiting your dentist is a good start. If you have dental problems that possibly the cause of your bad breath, your dentist can take care of it. But if no oral cause is identified by your dentist, you should see a bad breath specialist or go to a clinic that specializes in breath odors. Not to panic as there are a lot of effective bad breath home remedies that are proven to work for others, which you can also try.

Common bad breath home remedies are as follows:

o One of the most common bad breath home remedies is brushing your teeth properly in the morning, evening, and every after meal.
o Brushing your tongue every time you brush your teeth is also a must. Plaque on your tongue can also cause bacteria to grow.
o Using dental floss will take food particles that are in between your teeth.
o Gargle a cup of lukewarm water mixed with baking soda, lukewarm water with salt, or lukewarm water mixed with half a lemon juice before bedtime
o Brush your teeth using a baking soda. Dip your toothbrush in baking soda then brush your teeth and then rinse with water. To have a fresher breath, brush your teeth again using toothpaste.
o Chew parsley, clove, or mint leaves to keep your breath smelling fresh.
o Drink plenty of water
o If you want to use mouthwash, avoid using those with dyes and alcohol.

It is essential to keep our breaths fresh all the time, otherwise, it can be the main reason for your failure to socialize and for low self confidence bringing down your self esteem. Trying the above mentioned bad breath home remedies won’t hurt you. Who knows, some of the bad breath home remedies might work to keep your breath refreshed and odor- free.

Get Rid of Bad Breath

Get Rid of Bad Breath

What causes bad breath? There are many rumors surrounding this embarrassing condition. Some people believe the odor comes from the mouth while others suppose that it must come from somewhere in the gastrointestinal tract.

Well, let the rumors be dispelled right now, as air can only escape from the esophagus in the form of the occasional burp. So unless you burp more often than normal, the cause of your bad breath may just come from something in your mouth.

While it is true that some forms of chronic bad breath may actually be caused by an underlying physical illness affecting the gastrointestinal tract, most bad breath cases are caused by bad oral hygiene. This goes without saying that one effective way to get rid of bad breath is to brush and floss your teeth and clean your mouth often.

In addition to practicing good oral hygiene, there are also certain steps you can take to get rid of bad breath. Below are just some of these steps:

Watch the Food You Eat

More often than not, the cause of temporary bad breath is the foods you eat. For instance, you may have eaten a meal and then suffered embarrassing bad breath later. You can blame the garlic, cabbage, or onions contained in your foods as these are rich in sulfur compounds which cause bad odor.

To get rid of bad breath caused by foods you ate, it is necessary to brush your teeth thoroughly after eating these kinds of foods. Or you can minimize your intake of these foods. You may also get rid of bad breath by using a good mouthwash but note that these liquid washes are only good for masking the odor. They do not really get rid of bad breath; at least not in the permanent sense.

Bacteria

Bacteria are also another cause of bad breath. Over 170 different types of bacteria live in the mouth. It’s no surprise really considering how bacteria love damp places and your mouth certainly is conducive to bacterial flora.

Now, if you do not brush your teeth after a meal, the bits of food left in your mouth become a virtual “feast” for these living bacteria. And in the process of metabolizing these, these bacteria produce volatile sulfur compounds which are extremely odorous.

To get rid of bad breath, you therefore need to remove these bacteria from your mouth. How? Well, take the fact that these bacteria are mostly anaerobic, meaning they cannot live in the presence of oxygen. In fact, the only way they even manage to survive in your mouth where oxygen passes through often is if they hide themselves behind plaque and food debris. If you get rid of these – plaque and food debris – then you get rid of bad breath.

The Importance of Knowing the Cure for Bad Breath

The Importance of Knowing the Cure for Bad Breath

Most people are blessed by having fresh breath all the time. These people are lucky since they don’t have to endure embarrassing situation when someone have to tell them that their breath is unpleasant. However, not all people are lucky enough not to experience having bad breath. In fact, there are many people having bad breath. And they are always on a quest to find the best solution to their problems; that is looking for the cure for bad breath.

If you really want to have a fresher breath again, it is important that you know exactly what to do when you have bad breath as well as the different ways to cure it. You can go to your dentist and consult your problems. After all, your dentist knows your dental history and he will know what kind of treatment is right for you. On the other hand, if you are not always comfortable going to the dental clinic, you don’t have to lose hope.

You can still have fresh breath just by following the steps of proper oral hygiene. As you can see, bad breath is caused by the waste products created as the anaerobic oral bacteria feed inside our mouth. Thus, experts say that in order to eliminate bad breath, you have to make sure that you clean your mouth in a way that you can;

a. Eliminate the food particles left in the mouth where bacteria feeds
b. Eliminate or lessen the bacteria which causes bad breath
c. Clean your mouth properly so that bacteria will not thrive in it

You can also use products which can lessen bad breath. However, the best practice is still eliminating it. This way, you’ll get your confident smile back. And knowing what you can do to cure bad breath is very important. Why? Well, because bad breath can strike once in a while and if you’re not aware of the best cure; you may just panic. On the other hand, knowing what to do will solve your problem properly without causing you panic and stress.

Here are the 3 Best Things That You Can Do to Cure Bad Breath:

1.) Watch Your Diet

• Prevention is always better than cure, right? Hence, you must be aware that the types and kinds of foods that you eat affect your breath. Studies show that anaerobic bacteria feed on protein and bad breath is the byproduct of what they digest. This goes to say that if you often eat protein-rich foods such as meat and fish, you are most likely to have bad breath; especially if you don’t clean your mouth properly. Now, if you tend to eat more fruits and veggies, there’s nothing for you to worry about; just make sure to have proper oral hygiene.

2.) Proper Oral Hygiene

• If you can’t avoid protein-rich foods, then it is vital that you know how to properly clean your mouth. Make sure that you brush thoroughly after you eat so to prevent plaques from forming around the teeth. Bacteria tend to thrive on plaques. Also, flossing is important. It will help you clean the areas that your toothbrush can’t reach.

3.) See the Docs

• If you think your bad breath problem is beyond your control, going to the dentist is the best thing to do. And actually, it is advisable that you visit your dentist at least twice a year to check on your dental condition. Your dentist will know what to check and what to do to relieve you of bad breath. Most likely, a periodontal exam will be conducted since gum diseases are among the most common factor for bad breath. Tartar removal (if there’s any) will also be among the things that your dentist will do.

Facts to Know Before Going for Weight Loss Surgery

Facts to Know Before Going for Weight Loss Surgery

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you've ever wanted to know about weight loss surgery.

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure.

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products.

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.

New Research Links Causes Of Hair Loss To Nutritional Deficiency

New Research Links Causes Of Hair Loss To Nutritional Deficiency

Whilst it may be comforting to know that humans are not alone in suffering hair loss (primates such as monkeys also experience thinning on their head) – understanding the causes of hair loss means we can take proactive action. Even though genetics does play a part, new research has uncovered a nutritional deficiency link in both men and women. And other factors, such as stress, and poor hair care, are well within our capacity to change.

The genetic link in hair loss has been well studied. It is associated with male and female pattern hair loss, or alopecia. In these individuals there is an increased sensitivity to the sex hormone, DHT. DHT stands for dihydrotestosterone, and is a powerful metabolite of testosterone. It contributes to men's unique gender characteristics, as well as facial and body hair, and the deepening of men's voices at puberty.

DHT causes the growth cycle of hair follicles to shorten, which in turn reduces the size of the hair shaft. Increasingly narrower hair is grown, sometimes as fine as fluff, and in more extreme cases, there is complete hair loss in that area.

In women, estrogen usually counteracts the effects of testosterone. But when women go through menopause, or suffer hormonal imbalances, the reduction in estrogen can lead to female pattern baldness. Fortunately, this is not as drastic in its hair loss effects as male pattern baldness. Instead the hair tends to thin, and the crown parting becomes wider.

But a very interesting study by L'Oreal has linked an iron deficiency to hair loss, in both men and women. This was a placebo controlled, double blind study in which 13,000 healthy men and women took a supplement, and had the ferritin (iron) levels in their blood measured and cross referenced with information on their hair loss.

The results showed not only a link between hair loss and iron deficiency, but they were able to estimate the risk of hair loss in a certain level of iron deficiency. For example, women whose blood ferritin levels dropped from a normal 70µg/l to 40µg/l, had a 28% higher chance of severe hair loss. The post menopausal women in the study who had severe hair loss all had much lower levels of iron than the women who didn't have severe hair loss.

The problem with iron supplementation, however, is that excess iron builds up in the body's tissues and becomes toxic. It has been associated with an increased risk of developing chronic illnesses. Iron levels can be tested by a doctor, so if hair loss is a concern, its best to get your iron levels tested first before taking iron supplements.

Other potential causes of hair loss – or at least, contributing factors are stress and poor hair care practices. Not brushing hair regularly, or washing it regularly, can affect the normal hair growth cycle.

When hair that is naturally at the end of its life cycle is removed through brushing, it allows another hair to grow underneath it. Regular brushing naturally removes dead hair that is ready to fall out. Not removing that hair means new growth cannot occur, as the old hair smothers the new growth. Dirt and oil build up can have a similar effect, so its important to wash hair regularly.

Stress can affect the circulation of nutrients and oxygen to the scalp, by causing the muscles in the scalp to tighten. If this happens over a long period of time, premature hair loss can occur. This cause of hair loss is distinct from male pattern baldness (which is hormonal), but it can certainly exacerbate the condition. And stress reduction techniques are simple things that can be added to a daily routine, to prevent hair loss, and improve the overall quality of life.

References:
1. Nutraingredients
2. Wikipedia Health

Apparently maintaining and sustaining a clean oral cavity is the most fundamental step to take when combating bad breath

Apparently maintaining and sustaining a clean oral cavity is the most fundamental step to take when combating bad breath

Did you know that brushing the rear of your tongue when washing your mouth is specifically significant? This is because it practically gets rid of food residues that dwell there as well as eliminate the bacteria that feed on these food particles. If you will do this two times daily, you will greatly cut down the severity of your bad breath significantly.|It is commonly believed that there are certain foods that trigger bad breath problem. Though cleaning the mouth regularly may help check the odor caused by these foods. It may be crucial to stop eating the food completely especially if you can help it. If you can’t, then you can always mask the smell by chewing parsley, washing your mouth with peppermint oil or drinking an herbal solution till the odor is no more.

Sometimes, certain conditions of bad breath are clear signs of severe medical problems, which most bad breath solutions may not address fully. Hence, it is significant to contact a certified medical expert for help.|If you suspect you have bad breath problem, there are certain simple yet effective steps you must take to combat the problem. One of these steps is to avoid the consumption of smelly foods, diet high in protein content as well as coffee. Avoiding the intake of these foods will prevent you from being afflicted with bad breath.|Some of the major causes of bad breath include dry mouth, medications, infections, poor oral hygiene, common cold, sinus problem, allergies, smoking, alcohol, gum disease, abscesses, tooth decay, cavities and the like. The most effective way to solve your bad breath problem is to identify the root cause of your bad breath first.

If you have bad breath problem, the most significant thing to do is to book an appointment with a dental provider for check-up as well as cleaning. Ensure you explain your condition to him so he can examine your oral health properly. It is always better to contact a dentist than resorting to over-the-counter drugs for cure.|One of the best ways to prevent bad breath as well as cure it eventually is to always brush and floss your teeth regularly. Normally, this should suffice to free you from bad breath. Generally, however if your bad breath is the chronic type, then it is recommended that you consult a specialist.

Dry mouth can contribute to bad breath. Hence, if you notice you are always having this problem, the best thing to do is to drink plenty of water in order to keep your mouth wet. More so, while taking the water, most of the time cultivates the habit of swishing it around your mouth to rid all food residues in your mouth.|Mixing baking soda to your toothpaste will aid in eliminating bad smells from your mouth. Hence, when ever you brush your teeth do well to carry out this simple home remedy and before long, you should be free from bad breath.|Sometimes the best way to combat bad breath is to avoid using mouthwash products and sprays that are alcohol based. Rather, cleaning your teeth applying some amount of tea tree oil and water. This natural approach is preferred to using products that are alcoholic based because they mainly serve to dry out the mouth thereby feeling bad breath.

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